Shimmy on Monday evenings with Sa'diyya! Join our belly dance class and embrace the rhythm, fun, and fitness. www.movestudio.com for more info!
Join Master Yoga Instructor and Thai Massage Therapist Cindy Caperton every Wednesday morning at 9:30 am and roll and stretch away your tension and pain! Attend in-person at our Far North Dallas studio or register for LiveStream to get both livestream access or a vdieo recording.
Join us at MoveStudio for Candlelight Yoga with Sound Bath this Friday, July 12.
Yoga is for EVERY body! Learn how props can make yoga yoga accessible and safe!
MOVESTUDIO has new Belly Dance classes beginning Monday, May 6! Belly Dance Basics @ 6:15 and Beyond the Basics @ 7:30. Join award-winning performer and instructor Sa'diyya and learn the beautiful Art of Belly Dance! #MoveStudioMagic #bellydanceroftheuniverse #bellydancesuperstars #beginnerbellydance #bellydance #bellydancelessons #bellydanceclass #MindBodySpirit #LoveTheWayYouMove
Looking to improve your cardiovascular fitness but need something gentle? Join us at MoveStudio for Nia, a low-impact dance fitness class that blends mindfulness and dance with aspects of yoga and martial arts. 4 mornings a week: Tues-Thurs at 9:45 and Sundays at 10:45. www.movestudio.com#FitnessMotivation #groupclasses #MoveStudioMagic #JointFriendlyFitness #DanceFitness #lovethewayyoumove #niadance #dallasnia #dancingforjoy
Ready for a workout that’s easy on your joints but high on energy? 🔥 Latin Cardio is the answer! Join Urshel at MoveStudio and DANCE! Secure your spot now.
NEW Belly Dance Basics class beginning Monday, March 18th at MoveStudio!
As one of the oldest forms of dance, the benefits of Belly Dance are undeniable. Belly Dancing is a fun and highly expressive dance form that promotes balance, strength, digestion, coordination, and confidence.
▪️Strengthen and tone your glutes, abdominal muscles, and thighs while improving posture, balance, and coordination.
▪️Improve your confidence by exploring the soft, beautiful, and graceful ways your body can move by learning the fundamental movements of Belly Dance--figure eights, undulations, hip circles, and shimmies.
▪️Lose yourself in self-expression through the rhythms and melodies of the music.
Celebrate EVERYTHING that makes you a woman--your hips, thighs, and bellies!
We offer three options: in-person in our gorgeous Far North Dallas studio, live stream, and post-class video replay.
DM to secure your spot.
#dallasbellydance #dfwbellydance #lovethewayyoumove #beginnerbellydance #northtexasbellydancing #bellydancesuperstars #bellydanceroftheuniverse
Discover the gentle power of Nia at MoveStudio! 🌈🕺 This unique dance fitness practice is a total-body workout that’s kinder to your joints compared to traditional cardio. Say goodbye to impact stress, and hello to joyful movement! 💚💃 Your body will thank you. 🙏🏼
Fitness has never felt so good!
#niadance #moveyourbody #findyourjoy #workoutfeelsgood #NiaLove #JointFriendlyFitness #MoveStudioMagic #MoveStudio #lovethewayyoumove #movestudio #groupclasses #groupclass #fitnessgroup #fitnessfamily #fitnessfam #healthandwellness #wellnessthatworks #fitnessfirst #strengthtrainingforwomen #strengthtraining
Join @jandances4joy for a 60s Nia jam Wednesday morning at 9:45!
#niadance #dancefitness #dancingforhealth #1960smusic
Ushel’s first class was AMAZING! So much energy and enthusiasm! Get your groove on every Saturday morning at 10:15 at MoveStudio in Far North Dallas.
LAST DAY FOR THE EARLY BIRD DISCOUNT!
Empowerment in Action! Join our Self-Defense for Women and Girls class at MoveStudio. Strengthen your confidence, learn crucial skills, and build a community of support. Safety is a priority, and so is your empowerment.
This class, designed and taught by 7th degree Aikido black belt Lynn Fabia, is being offered at a reduced rate, specifically to serve an empower women and girls in our community.
6 Wednesdays 7-8 pm Jan 24-Feb 28.
$100 each or $160 for two.
Text 972.732.0206 and we will get you enrolled!
💪🌟 #EmpowerHer #SelfDefense #MoveStudio”
Sa'diyya is back with two new Belly Dance 6-week series classes starting Monday, January 15! Register for the series, or take one class to try it out! There are SO many ways to MOVE at MoveStudio!
#HolisticHealth #movestudiodallas #FitnessJourney #WellnessStudio #SelfCare #FitnessMotivation #HealthyLifestyle #NewYear2024 #HealthAndWellness #strongbodiesstronghearts #lovethewayyoumove #onlinebellydance #dallasbellydance #DanceFitness #WorkoutInspiration #bellydanceclasses #bellydancelessons #bellydanceclass #bellydance #newyearsresolution #moveyourbody
Experience the JOY of Egyptian Shaabi Style Belly Dance--a fun, energetic blend of traditional belly dance movements, hip-hop, and folkloric dance!
Join MoveStudio's award-winning performer and instructor, Elizabeth "Sa'diyya" Parr, in this 6-week series class on Monday evenings at 7:15 starting January 15.
Join us at MoveStudio on Wednesday, December 20 at 6:30 PM for 90 minutes of relaxing and renewing gentle yoga, guided by master instructor Tida Chambers. Live musical accompaniment by certified sound healer, Danielle Thibodeaux.
Join us this Wednesday for a relaxing, reflecting 90 minute yoga class and sound bath as MoveStudio instructor Tida Chambers partners with Certified Sound Healer Danielle Thibodeaux! Click the link in the comments to register.
What an INCREDIBLE experience today! MoveStudio Nia instructors Jan, Theresa, and Lara collaborated and led the MoveStudio Nia community through an uplifting and inspiring Holiday Jam! We were having ALL THE FEELS! ❤️
#nia #niaholidayjam #lovethewayyoumove #niadallas #ecstaticdance #improvdancing #strongwomen
Our three POWERHOUSE MoveStudio Nia instructors are coming together on Sunday, December 10 for an end-of-year JAM! There's no additional charge for this special class--use your MoveStudio monthly membership, Class Pass, or buy a single class for $25.
