MoveStudio

11/27/2025

Grateful for this strong, supportive community we get to move through life with. 💛
From our MoveStudio family to yours, Happy Thanksgiving — may your day be filled with good food, deep breaths, and lots of love. 🧡🦃

And Go Cowboys! 🏈

11/25/2025

11/20/2025

We are thrilled to welcome this incredible lady back at MoveStudio! 💜

Friday, November 21 at 10:45 am Vinyasa Flow with Saleha

Vinyasa Flow is an energizing, breath-driven class that guides you through a smooth sequence of poses, building strength, mobility, and focus as you move. Saleha’s teaching is warm, welcoming, and supportive—she offers modifications and moments of rest so you can tailor the practice to exactly what your body needs. An intermediate class, but absolutely approachable for anyone comfortable with basic yoga foundations.

Register here ➡️ https://movestudio.com/class-schedule

11/19/2025

What makes Rejuvecise® different? It’s all about functional movement—training your body to move through space with strength and ease. Think walking, carrying, and bending, but with a fun twist! Energizing music, yoga, and weights make it an experience you won’t forget.

Try this class out this Friday, November 21 at 9:30 am!

Register here: https://bit.ly/RejuveciseFriday

11/14/2025

🌟 Belated Happy Birthday to Danyell! 🌟

We’re a few days late, but the love is right on time.
Danyell joined us this summer to help expand our Prenatal Yoga offerings, and she has brought so much light to MoveStudio. Her caring nature, steady presence, and genuine support for our Mamas have already made such a beautiful impact. 💜

We’re so grateful she’s part of the MoveStudio family. Drop some belated birthday love for Danyell in the comments!

11/13/2025

💥 Got back pain? You’re not alone.
Over 80% of adults will experience lower back pain at some point in their lives.

Sitting all day. Weak core. Tight hips. Poor posture. Stress.
It all adds up—causing tension, stiffness, and pain that can hold you back.

Lower back pain doesn’t just hurt your body, it affects how you move, sleep, work, and live. But it doesn’t have to be that way.

Join us for
✨ We’ve Got Your Back: Therapeutic Yoga for Lower Back Pain ✨
A 2-hour workshop to help you move, feel, and live better.

What You’ll Learn:
🧘 Gentle, therapeutic yoga + physical therapy principles
💪 Safe ways to strengthen your core and hips
🤸 Techniques to release tension and restore mobility
🧠 Awareness of movement habits that may be causing pain

🗓 When: Saturday, November 15
⏰ Time: 1-3 pm, or watch the recording later
📍 Where: In-person at MoveStudio Dallas or livestream from home
💲Cost: $59 (members receive 15% discount)
🎥 Bonus: ALL participants receive the recording
👉 ONLY 3 IN-PERSON SPOTS LEFT! REGISTER HERE: https://bit.ly/MoveStudioBackHealth

11/12/2025

🎉 Happy Birthday to Kelly! 🎉

She truly does it all—yoga, Pilates, sculpt, and everything in between! 💪✨
Kelly brings strength, grace, and the best energy to every class she teaches. Her creativity and passion inspire us all to move, breathe, and feel our best.

We’re so lucky to have her on the MoveStudio team. Drop some birthday love for Kelly in the comments below! 💛

11/11/2025

Happy Veterans Day to our favorite Marine, Urshel Metcalf!

Thank you to all who have served. 🇺🇸

11/06/2025

🎉 Happy Birthday to Debbie! 🎉

You may not see Debbie in the studio very often, but she’s always hard at work behind the scenes making sure everything runs smoothly. I am so blessed to have Debbie Quinn as our Operations Manager—she keeps MoveStudio organized, efficient, and running like a well-oiled machine... and she keeps me sane in the process!

Debbie is truly the Yin to my Yang. I couldn’t do this without her. Words don’t even begin to express how grateful I am for her steady support, sharp mind, and huge heart. 💜

Please join me in wishing her the happiest of birthdays! Candace

11/03/2025

🎉 Fun Friday Double Header – November 7!

Kick off your weekend with the perfect combo of strength and recovery. 💪🧘‍♀️

9:30 AM – Full Body Fitness with Carey
Build strength, stability, and confidence with this total-body workout using dumbbells, resistance bands, and bodyweight exercises. Carey’s upbeat energy and old-school playlist will keep you moving and motivated!

10:45 AM – Stretch & Recover with Tida
Ease sore muscles and calm your mind with deep but gentle stretching, mindful breathing, and guided relaxation. Ideal for post-workout recovery or to simply restore balance and peace.

These classes are specially designed to complement one another—join one or stay for both for the ultimate Fun Friday Double Header!

👉 Register now on the MoveStudio website, www.movestudio.com