MoveStudio

11/14/2025

🌟 Belated Happy Birthday to Danyell! 🌟

We’re a few days late, but the love is right on time.
Danyell joined us this summer to help expand our Prenatal Yoga offerings, and she has brought so much light to MoveStudio. Her caring nature, steady presence, and genuine support for our Mamas have already made such a beautiful impact. 💜

We’re so grateful she’s part of the MoveStudio family. Drop some belated birthday love for Danyell in the comments!

11/13/2025

💥 Got back pain? You’re not alone.
Over 80% of adults will experience lower back pain at some point in their lives.

Sitting all day. Weak core. Tight hips. Poor posture. Stress.
It all adds up—causing tension, stiffness, and pain that can hold you back.

Lower back pain doesn’t just hurt your body, it affects how you move, sleep, work, and live. But it doesn’t have to be that way.

Join us for
✨ We’ve Got Your Back: Therapeutic Yoga for Lower Back Pain ✨
A 2-hour workshop to help you move, feel, and live better.

What You’ll Learn:
🧘 Gentle, therapeutic yoga + physical therapy principles
💪 Safe ways to strengthen your core and hips
🤸 Techniques to release tension and restore mobility
🧠 Awareness of movement habits that may be causing pain

🗓 When: Saturday, November 15
⏰ Time: 1-3 pm, or watch the recording later
📍 Where: In-person at MoveStudio Dallas or livestream from home
💲Cost: $59 (members receive 15% discount)
🎥 Bonus: ALL participants receive the recording
👉 ONLY 3 IN-PERSON SPOTS LEFT! REGISTER HERE: https://bit.ly/MoveStudioBackHealth

11/12/2025

🎉 Happy Birthday to Kelly! 🎉

She truly does it all—yoga, Pilates, sculpt, and everything in between! 💪✨
Kelly brings strength, grace, and the best energy to every class she teaches. Her creativity and passion inspire us all to move, breathe, and feel our best.

We’re so lucky to have her on the MoveStudio team. Drop some birthday love for Kelly in the comments below! 💛

11/11/2025

Happy Veterans Day to our favorite Marine, Urshel Metcalf!

Thank you to all who have served. 🇺🇸

11/06/2025

🎉 Happy Birthday to Debbie! 🎉

You may not see Debbie in the studio very often, but she’s always hard at work behind the scenes making sure everything runs smoothly. I am so blessed to have Debbie Quinn as our Operations Manager—she keeps MoveStudio organized, efficient, and running like a well-oiled machine... and she keeps me sane in the process!

Debbie is truly the Yin to my Yang. I couldn’t do this without her. Words don’t even begin to express how grateful I am for her steady support, sharp mind, and huge heart. 💜

Please join me in wishing her the happiest of birthdays! Candace

11/03/2025

🎉 Fun Friday Double Header – November 7!

Kick off your weekend with the perfect combo of strength and recovery. 💪🧘‍♀️

9:30 AM – Full Body Fitness with Carey
Build strength, stability, and confidence with this total-body workout using dumbbells, resistance bands, and bodyweight exercises. Carey’s upbeat energy and old-school playlist will keep you moving and motivated!

10:45 AM – Stretch & Recover with Tida
Ease sore muscles and calm your mind with deep but gentle stretching, mindful breathing, and guided relaxation. Ideal for post-workout recovery or to simply restore balance and peace.

These classes are specially designed to complement one another—join one or stay for both for the ultimate Fun Friday Double Header!

👉 Register now on the MoveStudio website, www.movestudio.com

11/02/2025

🎂 Happy Birthday to Tida! 🎂

Her calming energy, soothing voice, and mindful guidance make every yoga and sound healing session pure magic. 🧘‍♀️✨

Tida helps us all slow down, breathe deeply, and find a little more peace—on and off the mat.

Wish her the happiest birthday and some well-deserved serenity today! 💜

10/31/2025

10/22/2025

🎉 Happy Birthday to Melanie! 🎉

If you’ve checked in at the front desk on Tuesday or Thursday evenings or the weekends, joined a MoveStudio Mamas class, or admired a piece of her beautiful handmade jewelry, you already know how special Melanie is! 💜

She keeps our studio running smoothly, supports new and expecting moms through our MoveStudio Mamas program, and brings her creative sparkle to everything she does.

Help us celebrate this amazing woman today—drop her some birthday love in the comments below! 💐✨

10/21/2025

Introducing Fun Fridays at MoveStudio!!! 🤪

We’re spicing up Friday mornings for the rest of 2025 with a rotating lineup of classes to keep things fresh and fun!

This Friday, October 24 at 9:30 AM, join Carey for Full Body Fitness. Strengthen and tone all your major muscle groups using resistance bands, bodyweight, and dumbbells—working at your own level under Carey’s expert guidance (and her old-school jam playlist 🎶).

Take class in-person, livestream, or catch the replay later—your choice!

Grab your spot here ➡️ https://movestudio.com/class-schedule

10/20/2025

✨ Wishing light, joy, and new beginnings to everyone celebrating Diwali! May this Festival of Lights brighten your homes and hearts with peace, health, and happiness!