MoveStudio

09/21/2025

Sound is more than music — it’s vibration that interacts with your body and mind. Research shows sound therapy can help calm the nervous system, reduce tension, and improve mood by guiding brainwaves into deeper relaxation states.

In this 6-week meditation series, master yoga instructor and certified sound healer Tida Chambers weaves healing sound into guided meditation and chakra exploration. You’ll not only hear the tones — you’ll feel them resonate through your whole being.

In-person • Livestream • Recording

📆 WHEN: 6 Thursdays Sept 225-Nov 6 (skip 10/16)
⏰ TIME: 6:15-7:15 pm (or view the recording at your leisure)
📍WHERE: MoveStudio, 18484 Preston Rd, Ste 201, Dallas, 75252
💻 OPTION: Livestream from anywhere; all participants receive the recording
💲 TUITION: $179 for 6 classes, MoveStudio members receive 15% discount
👉 REGISTER: https://bit.ly/MoveStudioHealing or link in bio

09/12/2025

🎉 We’re so excited to share our brand-new Intro to Prenatal Yoga video! 🌸

This 45-minute practice is safe for all trimesters and created just for expecting mamas. You’ll learn poses to ease back pain, relieve sciatica, improve breathing, reduce swelling, and gently strengthen your body in preparation for birth.

✨ The best part? You can try it FREE, right from home.

MoveStudio offers Prenatal Yoga classes in-person, livestream, and video replay—so you’ll always have the support you need throughout your pregnancy. And after your baby arrives, we’re proud to be the only studio in Dallas offering specialized Postpartum Recovery classes for new moms. 💕

Free 45-Minute Intro to Prenatal Yoga Class | Safe Yoga for All TrimestersWelcome to MoveStudio’s free Intro to Prenatal Yoga class—a 45-minute practice desi...

09/09/2025

Excited to launch the Pink Ribbon Program at MoveStudio! Created specifically for women recovering from breast cancer-related surgery, this 6-week class improves mobility, strength, and posture while reducing the risk of lymphedema.

Check out this demo video with Sue Dado, MoveStudio’s certified Breast Cancer Recovery Specialist.

MoveStudio's channel Website: movestudio.comContact us: staff@movestudio.comFollow MoveStudio:Instagram: : https://www.f...

08/31/2025

Today’s Nia at MoveStudio class was extra special—celebrating Theresa’s birthday with movement and love. 🥰

08/26/2025

We want to wish Theresa Quintans, our incredible Nia instructor, a very Happy Birthday! 🥳

08/20/2025

🪩💃 Remember when our hips could REALLY move? From step classes to Jane Fonda workouts, the ’80s kept us strong, flexible, and unstoppable. But here’s the truth Gen X women need to hear now: 1 in 4 women over 50 will break a hip.

Hip health isn’t just about feeling good in jeans—it’s about bone density, strength, stability, and mobility. Because when your hips are strong, you move with confidence, prevent falls, and protect your independence.

That’s why we created Hips Don’t Lie: A 6-Week Journey to Strong, Stable, and Supple Hips. This isn’t just exercise—it’s a movement program designed for women like you who are ready to age strong and rewrite the story around hip health.

Taught by Candace Bordelon, Ph.D.--movement expert, Gen Xer, and hip replacement recipient!

✨ What you’ll gain:
✔️ Stronger bones
✔️ Better balance
✔️ Greater mobility
✔️ Confidence in every step

Here's the scoop:
📆 When: 6 Wednesdays 6-7 pm, August 27-October 1
⏰ Time: 6-7 pm live or watch the recording any time
📍Where: In-person at MoveStudio or livestream from anywhere
💲Cost: $180 tuition for 6 weeks
💻 Yes, we know you might miss a class--that's why we record every class and everyone enrolled gets all recordings!

Click here to register: https://bit.ly/MoveStudioHipsDontLie
Questions? Text 972.732.0206.

Because hips don’t lie—and yours deserve to stay strong for decades to come. 💖

08/17/2025

🌙 Sleepless nights? We hear you.

Insomnia is a common symptom during perimenopause and menopause—and it can leave you feeling exhausted, foggy, and drained.

Our Relax & Stretch Yoga class (Tues & Thurs, 7:15 PM) is designed to help you unwind deeply so you can fall asleep easier and stay asleep longer.

Through a calming blend of restorative, yin, and deep stretch, you’ll:
💗 Quiet a racing mind
🧘‍♀️ Release muscle tension
💤 Signal your body it’s time for rest

AND, at MoveStudio, we've got everything you need--yoga mats, blankets, bolsters, blocks, straps, even lavendar-scented eye pillows!

Make tonight the night you drift off with ease.Click here to view our schedule and register: https://movestudio.com/class-schedule

08/16/2025

Anne Baron, 66, has been a part of the MoveStudio family since 2012, when she first discovered us after winning a class pass at a charity auction. Over the years, she’s made fitness and wellness a consistent part of her life, averaging three classes a week. You’ll find Anne in a mix of yoga classes, Full Body Fitness, and the occasional Nia class, all of which complement her active lifestyle of bike riding, hiking, traveling, and unwinding with a good book.

As the owner of Settle in Solutions, a move management business focusing on the relocation of seniors and estate close out services, Anne has a busy, hands-on work schedule, and MoveStudio is her go-to place to recharge after a long day. “I find that the yoga classes help me with physical flexibility and mindfulness,” she shares. “One day an instructor mentioned gratefulness, and I used that reminder to write a difficult email to a client. I also love Full Body Fitness for building strength. The community of women here is terrific—we catch up, encourage each other, and motivate one another in our fitness progress.”

08/13/2025

Strong hips are the foundation of healthy movement. This workshop will guide you through simple, effective exercises to improve hip strength, mobility, and alignment—whether you’re dealing with tightness, weakness, or looking to prevent future issues.

As we age, loss of bone density—especially around the hip’s femur neck—and weakened hip muscles increase the risk of falls, pain in the hips, back, and knees, and reduced mobility. These changes can seriously impact your independence and quality of life. The good news? Targeted movement and strengthening can help turn it around.

In this workshop, you’ll learn:

🔵 How to build strength and stability in the hips
🔵 Simple exercises to reduce tension and improve mobility
🔵 How to move smarter and avoid common habits that cause pain and imbalance
🔵 Key strategies to protect your hips for the long haul

This workshop is ideal for women over 40, anyone with a history of osteoporosis or osteopenia, hip pain, or balance challenges. No experience necessary—just a willingness to learn and move!

Saturday, August 16 1-3 pm at MoveStudio.
Livestream from anywhere. All participants will receive the recording.

Register HERE: https://bit.ly/HipsDontLieMoveStudio

08/08/2025

Did you know the hip—specifically the neck of the femur—is one of the most common places women lose bone density as they age?

That matters a lot. Why? Because weaker bones + unstable hips = a much higher risk of falling. And a fall that leads to a hip fracture can be life-changing.
Think: surgery, rehab, loss of independence… all from one misstep.

But here’s the good news: you can do something about it.

✅ Strengthen the muscles that stabilize your hips
✅ Improve balance and mobility
✅ Support your bones with safe, targeted movement

Join us for Hips Don’t Lie: Strength, Stability & the Fight for Independence, a powerful 2-hour workshop taught by Candace Bordelon, Ph.D.—movement expert and hip replacement survivor!

📅 Saturday, August 16 | 1–3 PM
💪 In-person, livestream, or get the recording
💲 $59 (15% off for members)

Protect your hips. Protect your freedom.
🔗 Register here: https://bit.ly/HipsDontLieMoveStudio

08/06/2025

Weak hips and poor mobility are a leading cause of falls, fractures, and loss of independence—especially for women over 50 with declining estrogen levels. In this 2-hour workshop, you’ll learn how to strengthen key stabilizing muscles, improve balance, and support bone health to stay strong, steady, and self-reliant.

Join in person, via livestream, or watch the recording at your convenience.
Saturday, August 16 | 1–3 PM | $59 (15% off for members)

Register here: https://bit.ly/HipsDontLieMoveStudio