MoveStudio, 18484 Preston Road Suite 201, Dallas, TX (2025)

08/08/2025

Did you know the hip—specifically the neck of the femur—is one of the most common places women lose bone density as they age?

That matters a lot. Why? Because weaker bones + unstable hips = a much higher risk of falling. And a fall that leads to a hip fracture can be life-changing.
Think: surgery, rehab, loss of independence… all from one misstep.

But here’s the good news: you can do something about it.

✅ Strengthen the muscles that stabilize your hips
✅ Improve balance and mobility
✅ Support your bones with safe, targeted movement

Join us for Hips Don’t Lie: Strength, Stability & the Fight for Independence, a powerful 2-hour workshop taught by Candace Bordelon, Ph.D.—movement expert and hip replacement survivor!

📅 Saturday, August 16 | 1–3 PM
💪 In-person, livestream, or get the recording
💲 $59 (15% off for members)

Protect your hips. Protect your freedom.
🔗 Register here: https://bit.ly/HipsDontLieMoveStudio

$Weak hips and poor mobility are a leading cause of falls, fractures, and loss of independence—especially for women over ...$

08/06/2025

Weak hips and poor mobility are a leading cause of falls, fractures, and loss of independence—especially for women over 50 with declining estrogen levels. In this 2-hour workshop, you’ll learn how to strengthen key stabilizing muscles, improve balance, and support bone health to stay strong, steady, and self-reliant.

Join in person, via livestream, or watch the recording at your convenience.
Saturday, August 16 | 1–3 PM | $59 (15% off for members)

Register here: https://bit.ly/HipsDontLieMoveStudio

07/31/2025

🎀 Now Offering the Pink Ribbon Program at MoveStudio 🎀
Recovery doesn’t end when physical therapy does. Many breast cancer survivors are left with pain, limited mobility, and a longing to feel strong in their bodies again.

That’s why we’re proud to offer the internationally recognized Pink Ribbon Program—a specialized post-rehab exercise series designed to safely support women after breast cancer surgery and treatment.

💪 Restore shoulder and arm mobility
💗 Rebuild strength and confidence
🌿 Reduce discomfort and risk of lymphedema

Taught by a certified Breast Cancer Exercise Specialist in a small group setting (max 8), this gentle, empowering 6-week program bridges the gap between medical care and full recovery.

🗓 Starts August 20 | Wednesdays at 6 PM
Get more info HERE: https://movestudio.com/the-pink-ribbon-program

07/25/2025

🌟 Client Spotlight: Cheryl Colen 🌟

Meet Cheryl Colen! At 64, Cheryl brings strength, consistency, and a bright spirit to MoveStudio. You’ll find her in class 3–4 times a week, showing up strong in Upper Body, Lower Body, Mat Pilates, and Functional Yoga.

Originally from Austin and a proud UT grad (hook ’em 🤘), Cheryl has been married to her husband Randy for almost 38 years. Their two kids—and new daughter-in-law—live nearby, but it’s their doodles, Lola and Jasper, who rule the roost at home 🐾

She enjoys travel, mah jongg, pickleball, reading, walking, and staying active—and says MoveStudio has made a big difference:
💬 “MoveStudio classes have improved my strength, balance, and well-being. Lately I’ve been focusing more on yoga and recovery to prevent injuries as I age. And the friendships and community here? That may be the best part!”

We’re so grateful for you, Cheryl! 💚💪

07/22/2025

Tired of feeling tired—even after a full night’s sleep?

You’re not alone. Sleep challenges are common, especially for women in midlife and beyond. But the good news is: better rest is possible—with the right tools and support.

Join us for a special virtual seminar with wellness educator Kelly Barraza and discover how improving your sleep can help you feel more energized, balanced, and resilient.

In this session, you’ll learn:
✔️ Why sleep is essential for hormone health, brain function, and metabolism
✔️ What your body does during sleep—and why it matters
✔️ How poor sleep affects stress, weight, and mood
✔️ Simple, effective ways to improve sleep quality
✔️ How to lower cortisol and calm your nervous system
✔️ A quick self-check to assess your current sleep habits

📅 Date: Friday, July 25
🕐 Time: 1:00 PM CT
📍 Location: Live on Zoom (recording will be available)

💲Cost:
Free for Unlimited Members
$28 single class rate

Register HERE: https://bit.ly/MoveStudioSleep

Let’s make sleep your new superpower! 💪
Reserve your spot today and take the first step toward better rest and better health!

07/18/2025

Celebrating 17 Years of Strength with Gretchen Acevedo!

Today we are spotlighting the inspiring Gretchen Acevedo! At 79, Gretchen is a true example of living actively and joyfully. She’s been a beloved part of the MoveStudio community since 2008—17 years of showing up for herself and embracing wellness through Upper and Lower Body Strength classes, Yoga, Pilates, and special workshops like Candlelight Yoga.

Born and raised in southwest Ohio, Gretchen met her husband in Cleveland, where he ran a chain of record stores—yes, they got to meet some music legends! Now living in Dallas since 1980, she enjoys time with her extended family, including two step-sons, granddaughters, and a son she reconnected with in 2018, along with his beautiful family.

In retirement after 29 years with the Town of Addison, Gretchen stays active with travel, music, reading, and needlework. She says, “I have aches and pains, but after each class, I feel better and stronger. If I ever stop going, get out the wheelchair!” We’re so grateful for Gretchen’s energy, humor, and dedication—she inspires us all.

07/11/2025

⭐️ Client Spotlight: Jane Burns-Jackson ⭐️

At 84, Jane Burns-Jackson is a shining example of the strength, grace, and joy that come from a lifelong movement practice. A dedicated yoga student for 25 years—most of that time right here at MoveStudio—Jane says, “Yoga has kept me quite agile in my body, and the meditation keeps my soul very comfortable.”

She’s a regular in Tida’s classes and treasures the friendships she’s formed through the studio community. Outside the studio, Jane loves reading, traveling, and spending time with her beautiful blended family, which includes 5 children, 9 grandchildren, and 2 great-grandchildren. Jane, thank you for inspiring us with your presence and spirit!

07/10/2025

🌟 One Day Only! Get Ready to Dance Bollywood-Style! 🌟

This Saturday, July 12 at 10:15 AM, Theresa is bringing the energy with a special BollyX Cardio Dance class! 💃✨

BollyX blends high-energy Bollywood music with fun, easy-to-follow dance moves that get your heart pumping and your spirit soaring. No dance experience needed—just come ready to move, sweat, and smile!

🎶 Bollywood beats
🔥 Cardio you’ll actually enjoy
💃 Feel-good fun for EVERY body

Let’s dance our way into the weekend!
📍 MoveStudio | 💙 All levels welcome
🎟️ Use your membership, class pack, or drop in

Tag your dance buddy in the comments and don’t miss it! 👇

07/04/2025

♥️ Client Spotlight: Iris Newman ♥️

At 72, Iris Newman is a vibrant example of whole-body wellness in action. She takes an average of FIVE classes a week—both in-person and livestream—including Nia, Latin Cardio, Upper Body Strength, Mat Pilates, and Functional Yoga. Since moving back to Dallas from Boston six years ago, Iris has found not only a fitness home at MoveStudio, but also a warm and welcoming community of friends.

While dance was her first love, she now embraces a well-rounded routine that includes yoga and Pilates, helping her feel stronger and more balanced. A lifelong learner, Iris enjoys reading, flowers, and exploring the mind-body connection—something that enriches both her personal journey and her work as a psychotherapist. With more time to travel, she’s happily checking off bucket list adventures with family and friends.

Iris is a member of our "1000 Club," which means she has attended over 1000 classes in her years with MoveStudio! Thank you for your incredible support and commitment, Iris!

❤️

07/03/2025

🇺🇸🇺🇸 July 4th Functional Yoga 🇺🇸🇺🇸

This Independence Day, celebrate your freedom to move with ease!

Functional Yoga is all about independence by helping you stay strong, balanced, and pain-free in everyday life. Join Carey at 9:45 AM on July 4 for a special holiday class that supports mobility, joint health, and confidence—so you can keep doing what you love. Start your day with us before heading to the barbecue or pool party!

06/26/2025

NEW TUESDAY EVENING PRENATAL YOGA CLASS BEGINS JULY 22

🌸 We’re thrilled to welcome Danyell Taylor to the MoveStudio teaching faculty! Danyell brings a warm, community-focused approach to her classes, drawing from her background in youth education and her passion for accessible wellness. She specializes in prenatal yoga, postpartum recovery, and yoga for children—and we’re so excited for you to experience her nurturing and empowering teaching style.

🌸 Join her for our new weekly Prenatal Yoga class on Tuesdays at 6:15 PM, starting July 22. Now expecting Mamas will have TWO options for Prenatal Yoga--our new Tuesday evening class, and Saturday mornings at 8:30.

🌸 Whether you're expecting your first baby or adding to your growing family, this class is a beautiful way to connect with your body, your baby, and a supportive community.

Interested in our MoveStudio Mamas program? We offer Prenatal Yoga, Postpartum Recovery, Pelvic Floor Health, and other resources for new and expecting Mamas!
➡️ https://movestudio.com/movestudio-mamas

06/20/2025

❤️ CLIENT SPOTLIGHT: CONNIE HERSHEY ❤️

Meet Connie Hershey—an energetic and dedicated part of our MoveStudio family for the past 20 years! At age 75, Connie continues to show up for herself through Pilates, Full Body Fitness, and Strength classes 1–2 times a week (and even more in the summer!). Strength training has helped improve her bone density, while Pilates supports her balance, flexibility, and core.

Connie is a lifelong mover and educator, entering her 55th year in education this fall—30 of those as an Instructional Coach in RISD. She even taught fitness classes for parents and teachers back in the ’80s! She and her husband Bruce have lived in Prestonwood West for 20 years, just down the street from her 96-year-old mother. When she's not working with RISD, taking classes at MoveStudio, or spending time with friends and family, she's playing golf and Bent Tree Country Club and during annual vacations in Colorado.

Thank you Connie for your dedication to MoveStudio and your own health! 🙏🏼

Connie says MoveStudio has helped her stay strong, manage stress, and build meaningful connections: “Keeping busy is what I do—it keeps you young!” We’re inspired by her energy, passion, and commitment to wellness.

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