MoveStudio

Helping people improve their health and fitness and move with joy in Far North Dallas, Texas.
(436)

02/25/2026

𝐒𝐭𝐫𝐞𝐬𝐬, 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 & 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐫𝐭𝐬 ♥️

Chronic stress isn’t just “in your head.”

Elevated cortisol over time can:

⬆️ Raise blood pressure
🔥 Increase inflammation
🩸 Disrupt blood sugar
💔 Strain the cardiovascular system

Many women in midlife are juggling careers, aging parents, kids, relationships, and their own changing bodies.

That load is real. 🫶

Movement is one of the most effective ways to lower stress hormones and improve heart health at the same time.

Especially movement that feels expressive, social, and enjoyable.

That’s where dance shines. ✨

You don’t have to suffer through workouts to protect your heart.

You get to enjoy your way there. 💃

Join us for a dance class this week and give your nervous system — and your heart — some love. 💗

Check out our schedule HERE ➡️ https://movestudio.com/class-schedule

02/22/2026

If you’ve been told you have osteopenia or osteoporosis, it’s completely normal to feel scared. 💛

Scared of falling.
Scared of breaking something.
Scared of doing the “wrong” exercise and making things worse.

Here’s what we want you to know:

A diagnosis is not the end.
It’s information.
And information gives you options.

Research shows that bones can still respond to the right kind of movement—even later in life. 🦴
Not extreme workouts.
Not reckless exercises.
But smart, progressive, well-coached strength training, along with balance and weight-bearing movement.

That’s exactly why we created Build Better Bones, a class is designed to help you build strength, improve balance, and move with more confidence—so you can feel safer in your body and more capable in your daily life. 💪

If you’re feeling nervous about getting started, we’ve got you.

Our New Client Intro Offer includes:
✨ 30 days of unlimited classes
✨ One private, one-on-one session with one of our expert instructors

All for $129.

It’s a gentle, supportive way to begin—with guidance, coaching, and a plan built just for you.

It’s not too late.
You are not broken.
You are not destined to fracture.

You are capable of getting stronger.
And we’re here to help you every step of the way. 🤝

Grab the New Client Intro Offer and start your strength journey today.
👉 https://bit.ly/Movefor30Days

02/21/2026

📱 We Have an App!

We’re excited to officially launch the MoveStudio App—your new all-in-one hub for booking classes, viewing your schedule, and managing your account. Faster booking, easy access, and helpful class reminders—all in one place.

Go to your iOS App Store (for iPhones) or Google Play Store (for Androids) and search for "MoveStudio Dallas" and download it today! 💙

02/18/2026

𝙈𝙪𝙨𝙘𝙡𝙚, 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 & 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 💪 ♥️

After 40, women naturally lose muscle unless we actively work to maintain it.

Less muscle can mean:

⬇️ Slower metabolism
🩸 Higher blood sugar
⚠️ Increased insulin resistance

All of which increase cardiovascular risk.

This is why heart health isn’t just about “cardio.”

It’s about a balanced approach:

✔️ Strength training
✔️ Weight-bearing movement
✔️ Cardiovascular exercise

Dance plays a beautiful role here.

It raises heart rate ❤️
Improves circulation 🩸
Supports blood sugar regulation
Boosts mood and motivation ✨

Heart health isn’t built in one workout.

It’s built through small, consistent deposits over time. 🏦

Join us for dance, strength, and Pilates classes that support your heart AND your whole body.

Grab your first class for half price! Check out our full schedule, and use 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗦𝗔𝗩𝗘𝟱𝟬 to get your discount! https://movestudio.com/class-schedule

02/16/2026

🎉 Happy Birthday to Alvaneice! 🎉

Our Funky Diva Cardio Dance queen who lights up Tuesday nights and makes cardio feel like a PARTY. 💃🔥

Alvaneice brings the fun, the sweat, the sass, and the best vibes every single week. Her classes are joyful, empowering, and impossible to leave in a bad mood. We are so lucky to have her on the MoveStudio team!

Help us shower her with birthday love today! 🥳💛

02/15/2026

Many women in their 50s have had a quiet wake-up call.

Watching your mom get smaller.
Seeing her posture change.
Noticing how carefully she moves.

And then one day, you get that phone call. 📞

“Mom fell.”
“She fractured her hip.”

Your stomach drops.
Suddenly you’re coordinating appointments.
Checking in with her every day.
Helping her in and out of chairs.
Worrying when she’s home alone. 💔

It’s heartbreaking. And it changes you.

Because you’ve seen where this road can lead.
The shrinking.
The hunching forward.
The canes.
The walkers.
The loss of confidence.

And quietly you think: "I don’t want this to be my story."

🦴 Bone health isn’t about aesthetics.
It’s about staying upright.
Staying active.
Staying independent.

The right kind of movement can slow bone loss and strengthen the muscles and balance systems that help prevent falls. 💪

That’s why we created Build Better Bones.

Research-backed training for women who want to age strong instead of fragile.

We believe in aging wisely — and aging disgracefully. 😏
Strong. Capable. Independent.

👉 Join us and start writing a different future. Grab our New Client Offer, 21 days of unlimited classes for $69. 26 classes a week to choose from, with in-person, livestream, and video replay options available.

Get it HERE ➡️ https://bit.ly/Movefor21Days

02/14/2026

We had such a great time at our Heart & Soul dance party! Thanks to our amazing instructors Lara Rosenberg Lawson, Theresa Quintans, Urshel Lee Metcalf, and Alvaneice Sims. Each one brought their unique dance style and personality to the dance floor! 💚💜💛❤️

02/12/2026

We're so excited to have Alvaneice Sims, our fabulous Funky Diva Cardio Dance instructor, joining us for our party on Friday! And a little birdie might have told that IT'S HER BIRTHDAY! 🥳

Join us Friday, February 13 from 6-8 pm (early enough to get home, change into your jammies, and be in bed by 10 pm).

We'll have some sparkling wine, sparkling water, and delicious treats with heartful, soulful dance led by Theresa, Lara, Urshel, Alva, and Candace!

Grab your spot here: https://bit.ly/MoveStudioHeartandSoul

02/11/2026

𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗟𝗼𝗼𝗸𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗶𝗻 𝗪𝗼𝗺𝗲𝗻 ♥️

Most people picture a heart attack like this:
👉 Fred Sanford clutching his chest yelling, *“Elizabeth, I’m coming!”* 😩📺

That image is burned into our cultural memory.

And it’s based largely on research and symptom patterns from men.

Women’s heart symptoms are often different and more subtle:

⚡ Shortness of breath
😴 Unusual fatigue
🤢 Nausea
🦷 Jaw, neck, or back pain
😵‍💫 Lightheadedness

Because women’s symptoms don’t always look “textbook,” they’re more likely to be dismissed or delayed.

Heart disease is the #1 cause of death in women. It kills more women than ALL cancers combined. ❤️

Awareness matters.
Advocacy matters.
Prevention matters. 👏

Regular movement that challenges your cardiovascular system is one of the strongest protective habits you can build.

If treadmills make you want to cry… skip them. 😉

Dance counts.
Joy counts.
Consistency counts.

Join us for a dance fitness class and start building heart health in a way that feels good. 💃💗

And if you're new, we've got a special Intro Offer--21 days of unlimited classes for just $69. We've got 26 classes a week, and if one of those doesn't work, you can livestream! Grab it here ➡️ https://bit.ly/Movefor21Days

02/09/2026

Celebrate the HEART of Valentine's Day and the SOUL of New Orleans Mardi Gras this Friday! Grab your ticket here: https://bit.ly/MoveStudioHeartandSoul

Address

18484 Preston Road Suite 201
Dallas, TX
75252

Telephone

+19727320206

Website

http://www.movestudio.com/

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