Dallas Nutritional Counseling

Dallas Nutritional Counseling

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Tonight at Kuneo, we are talking about "Life Without A Diet" and learning from Dallas Nutritional Counseling 's Tess Patterson about how diet culture can be harmful to actually taking care of our bodies, and The Misfit Whatevers are bringing us music by Olivia Rodrigo, Pink, and IDER. Join us at 8pm online or in person!
Listen to your body! If you're still hungry, eat more!

Via Dallas Nutritional Counseling
Dallas Nutritional Counseling is one of my faves to follow for quick and easy meal prep ideas! Meal planning/prepping does not need to be energy draining and stressful.

Her Blog Post: https://www.dallasnutritionalcounseling.com/blog/2019/8/6/weekly-meal-planning-session

Her Video:
https://www.youtube.com/watch?v=zgjBQ5BjWXQ

#NationalNutritionMonth #BiteByBite
Need meal inspiration? Lettuce 🥬 tell you about these Thai wraps from Dallas Nutritional Counseling.
RIOTS, not diets! Casey Bonano, RD, LD, CEDRD is rebelling against the social norms that tell us what we should eat, how we should eat, or what our bodies should or should not look like. She reminds us how nutrition and our bodies are so individualized, and there is really no one "right" way to eat and exercise.
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Casey shoots it to us straight with science as well as understanding the emotional & psychological aspects. She wants you to join rebellion and know there can be freedom from diets! There is another way.
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Tune into this episode to hear more about the following:

1) Why diets cause physical & mental distress & hurt our health more
2) Health At Every Size & Body Inclusivity
3) How to recreate trust with food
4) Role of genetics + body acceptance
5) General balanced guidelines for nutrition: mindfulness, hunger-fullness cues, 20 minute rule + more
6) Hear her views on intermittent fasting, keto diet, low-carb, etc.

CONTACT OUR EXPERT GUEST:

Casey Bonano, RD/LD of Dallas Nutritional Counseling
https://www.dallasnutritionalcounseling.com/
Dallas Nutritional Counseling

On Instagram & Facebook at Dallas Nutritional Counseling

E-Book coming out SOON!

OTHER RESOURCES:

Health At Every Size

https://haescommunity.com/
https://lindabacon.org/health-at-every-size-book/

Body-Kindness
https://www.bodykindnessbook.com/

Podcasts:

Food-Psych
https://christyharrison.com/foodpsych/

Sponsors:
Lifeologie
Lifeologie Institute School for Psychotherapeutic Yoga
Therapy Space
Fellow RDs,

What do you know about the resource “A Guide to Amino Acid and Protein Nutrition: Essential Amino Acid Solutions for Everyone” by Robert Wolfe? I'm only vaguely familiar with Robert Wolfe's name.

Asking for a client.

Thanks in advance!

Lindsay Deem Janna Veenstra Jennifer Michelle Gillin Sherri Ernst Kirsten Schlein Emily Hein Weeks @jenniferstringfelllow @normaboydpowell
Maggie Stroud Sara Maring Asberry Jennifer Bush Lewis RD, LD
Hillary-Kate Kotwal @natalietowe New Directions Colorado
@raleighpatterson Sara Long Dallas Nutritional Counseling

Services include individual, family, and/or group nutrition counseling to achieve a healthy and balanced relationship with food. Casey has specific experience treating the full spectrum of eating disorders.

All sessions are 50 minutes. Casey Bonano RD, LD, CEDRD-S is a Texas Christian University graduate with a BS in Coordinated Dietetics. Casey has experience in various fields including residential, partial hospitalization, intensive out-patient eating disorder treatment, and private practice. Ultimately, Casey knew her passion was working with individuals in an outpatient setting and established h

Operating as usual

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Free Recovery Resources — Dallas Nutritional CounselingFree Recovery Resources 04/29/2022

Free Recovery Resources — Dallas Nutritional CounselingFree Recovery Resources

https://www.dallasnutritionalcounseling.com/blog/2022/4/29-free-recovery-resources

Free Recovery Resources — Dallas Nutritional CounselingFree Recovery Resources Creating a healthy relationship with food and weight takes time. As much as we would like for recovery to be a linear progression, it’s just not realistic because of the psychological aspect to it. Even well into recovery, life’s curveballs have a way of opening the doors for disordered thoughts...

Featured in Big Girl Pants Podcast — Dallas Nutritional CounselingFeatured in Big Girl Pants Podcast 04/19/2022

Featured in Big Girl Pants Podcast — Dallas Nutritional CounselingFeatured in Big Girl Pants Podcast

https://www.dallasnutritionalcounseling.com/blog/2022/4/19-featured-in-big-girl-pants-podcast

Featured in Big Girl Pants Podcast — Dallas Nutritional CounselingFeatured in Big Girl Pants Podcast Featured in Big Girl Pants Podcast - Dallas Nutritional Counseling, Maggie Stroud, MCN, RD, LD, CEDS

Dallas Nutritional Counseling updated their address. 04/12/2022

Dallas Nutritional Counseling updated their address.

Dallas Nutritional Counseling updated their address.

5 Tips for a Hoppy Easter — Dallas Nutritional Counseling5 Tips for a Hoppy Easter 04/06/2022

5 Tips for a Hoppy Easter — Dallas Nutritional Counseling5 Tips for a Hoppy Easter

https://www.dallasnutritionalcounseling.com/blog/2022/4/5-tips-for-a-hoppy-easter

5 Tips for a Hoppy Easter — Dallas Nutritional Counseling5 Tips for a Hoppy Easter Easter is a holiday filled with fun activities like egg hunts, cookouts, and egg dyeing. However, it can also be challenging with the added candy that only comes once a year. Keep reading for 5 tips to help you enjoy the holiday this year!

Only 2 Spots Left in Our ARFID Support Group! 04/01/2022

Only 2 Spots Left in Our ARFID Support Group!

Only 2 Spots Left in Our ARFID Support Group! - https://mailchi.mp/dallasnutritionalcounseling/20211209-parent-and-loved-one-support-group-13647001

Only 2 Spots Left in Our ARFID Support Group!

One Week Left to Register for our ARFID Support Group 03/30/2022

One Week Left to Register for our ARFID Support Group

One Week Left to Register for our ARFID Support Group - https://mailchi.mp/dallasnutritionalcounseling/20211209-parent-and-loved-one-support-group-13604065

One Week Left to Register for our ARFID Support Group

What To Expect When You Visit Dallas Nutritional Counseling — Dallas Nutritional CounselingWhat To Expect When You Visit Dallas Nutritional Counseling 03/25/2022

What To Expect When You Visit Dallas Nutritional Counseling — Dallas Nutritional CounselingWhat To Expect When You Visit Dallas Nutritional Counseling

https://www.dallasnutritionalcounseling.com/blog/2022/3/25-what-to-expect-when-you-visit-us

What To Expect When You Visit Dallas Nutritional Counseling — Dallas Nutritional CounselingWhat To Expect When You Visit Dallas Nutritional Counseling A registered dietitian can support you in recovery by helping you process beliefs surrounding food, weight, and body image. Focusing on these beliefs in our sessions allows you utilize your therapy appointments for other topics.

ARFID Support Group — Dallas Nutritional CounselingARFID Support Group 03/03/2022

ARFID Support Group — Dallas Nutritional CounselingARFID Support Group

https://www.dallasnutritionalcounseling.com/blog/2022/3/3-arfid-support-group

ARFID Support Group — Dallas Nutritional CounselingARFID Support Group ARFID Support Group: A 6-Week Group to Help Support Those Struggling with Avoidant Restrictive Food Intake Disorder. Join registered dietitian and certified eating disorder specialist Maggie Stroud in our 6-week Avoidant Restrictive Food Intake Disorder (ARFID) Support Group. Maggie will provide nu

Photos from Dallas Nutritional Counseling's post 02/23/2022

Food is the only solution for physical hunger.

No amount of water, gum, caffeine or distraction will solve hunger because you are not giving the body what it is asking for...food. These things may dull or disconnect you from your hunger signals, but ultimately your hunger signals will get louder and louder.

NEDAwareness Week 2022 — Dallas Nutritional CounselingNEDAwareness Week 2022 02/21/2022

NEDAwareness Week 2022 — Dallas Nutritional CounselingNEDAwareness Week 2022

https://www.dallasnutritionalcounseling.com/blog/2022/2/21-common-ed-misconceptions

NEDAwareness Week 2022 — Dallas Nutritional CounselingNEDAwareness Week 2022 Happy National Eating Disorders Awareness Week! NEDAwareness Week is a great time for family and friends to learn about eating disorders and show support of their loved one’s battle. This year’s theme is See the Change, Be the Change . We believe the best way to destigmatize eating disorders is ...

Intuitive Eating Group - Last Day to Register 02/14/2022

Intuitive Eating Group - Last Day to Register

Intuitive Eating Group - Last Day to Register - https://mailchi.mp/dallasnutritionalcounseling/2022-2-14-debunking-diet-culture

Intuitive Eating Group - Last Day to Register

Tips for a Happy Valentine's Day — Dallas Nutritional CounselingTips for a Happy Valentine's Day 02/14/2022

Tips for a Happy Valentine's Day — Dallas Nutritional CounselingTips for a Happy Valentine's Day

https://www.dallasnutritionalcounseling.com/blog/2022/2/14-valentines-day-tips

Tips for a Happy Valentine's Day — Dallas Nutritional CounselingTips for a Happy Valentine's Day Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to hav...

Intuitive Eating Group 1 Week Left to Registration 02/08/2022

Intuitive Eating Group 1 Week Left to Registration

Intuitive Eating Group 1 Week Left to Registration - https://mailchi.mp/dallasnutritionalcounseling/20211209-parent-and-loved-one-support-group-13594918

Intuitive Eating Group 1 Week Left to Registration

What is a Recovery Coach? — Dallas Nutritional CounselingWhat is a Recovery Coach? 02/04/2022

What is a Recovery Coach? — Dallas Nutritional CounselingWhat is a Recovery Coach?

https://www.dallasnutritionalcounseling.com/blog/2022/2/4/what-is-a-recovery-coach

What is a Recovery Coach? — Dallas Nutritional CounselingWhat is a Recovery Coach? Unlike a therapist, a recovery coach cannot diagnose or treat eating disorders or other co-morbid issues like depression and anxiety. Instead, they support your recovery by helping you achieve the day-to-day goals already established by you and your clinical treatment team. Working through daily cha

Meet Our New Recovery Coach - Vanessa Huynh — Dallas Nutritional CounselingMeet Our New Recovery Coach - Vanessa Huynh 02/04/2022

Meet Our New Recovery Coach - Vanessa Huynh — Dallas Nutritional CounselingMeet Our New Recovery Coach - Vanessa Huynh

https://www.dallasnutritionalcounseling.com/blog/2022/2/4/meet-our-new-recovery-coach-vanessa-huynh

Meet Our New Recovery Coach - Vanessa Huynh — Dallas Nutritional CounselingMeet Our New Recovery Coach - Vanessa Huynh We are thrilled to announce that we have expanded our services and added a recovery coach to our practice! Meet our newest team member, Vanessa Huynh. Vanessa graduated from Stephen F. Austin State University in 2019 with a BS in Food Nutrition and Dietetics.

10 Principles of Nutrition Science — Dallas Nutritional Counseling10 Principles of Nutrition Science 02/01/2022

10 Principles of Nutrition Science — Dallas Nutritional Counseling10 Principles of Nutrition Science

https://www.dallasnutritionalcounseling.com/blog/2022/1/31-principles-of-nutrition-science

10 Principles of Nutrition Science — Dallas Nutritional Counseling10 Principles of Nutrition Science We live in a world of readily available information about food and nutrition. Many celebrities, influencers, and self-described fitness junkies promote supplements and food ideologies centered around weight loss without understanding the adverse effects on overall, long-term health. Below are the 10

Intuitive Eating Group Last Call for Early Bird Registration 01/31/2022

Intuitive Eating Group Last Call for Early Bird Registration

Intuitive Eating Group Last Call for Early Bird Registration - https://mailchi.mp/dallasnutritionalcounseling/20211209-parent-and-loved-one-support-group-13582894

Intuitive Eating Group Last Call for Early Bird Registration

Intuitive Eating Group Early Bird Registration 01/27/2022

Intuitive Eating Group Early Bird Registration

Intuitive Eating Group Early Bird Registration - https://mailchi.mp/dallasnutritionalcounseling/20211209-parent-and-loved-one-support-group-13576398

Intuitive Eating Group Early Bird Registration

Featured in Shape Magazine Article - What Is Body Neutrality, Exactly? — Dallas Nutritional CounselingFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly? 01/21/2022

Featured in Shape Magazine Article - What Is Body Neutrality, Exactly? — Dallas Nutritional CounselingFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly?

https://www.dallasnutritionalcounseling.com/blog/2022/1/21-what-is-body-neutrality

Featured in Shape Magazine Article - What Is Body Neutrality, Exactly? — Dallas Nutritional CounselingFeatured in Shape Magazine Article - What Is Body Neutrality, Exactly? Recently, Casey had the privilege of being quoted in the Shape magazine article, “What Is Body Neutrality, Exactly?” Written by Iris Goldsztajn, the article discusses how the body positivity movement is primarily concerned with accepting your appearance while body neutrality is more about viewin...

Photos from Dallas Nutritional Counseling's post 01/19/2022

Sometimes meals look like this ⏭ and sometimes meals look like that.

Neither is better than the other. They both provide the body with valuable nutrition. Carbohydrates, dietary fats, protein, vitamins and minerals.

All food has nutritional value. Yes, all of it.

Our culture places morality and superiority on certain foods and certain ways of eating, but those are opinions not actual facts. There is no one healthy way of eating.

Debunking Diet Culture — Dallas Nutritional CounselingDebunking Diet Culture 01/07/2022

Debunking Diet Culture — Dallas Nutritional CounselingDebunking Diet Culture

https://www.dallasnutritionalcounseling.com/blog/2022/1/7-debunking-diet-culture

Debunking Diet Culture — Dallas Nutritional CounselingDebunking Diet Culture Debunking Diet Culture: A 6 Week Group to Start Healing Your Relationship With Food & Your Body Join registered dietitian Tess Patterson to decode and break down diet culture’s sneaky lies and begin to embrace the freedom that comes with inclusivity and liberation of food rules.

The Year of Mental Health — Dallas Nutritional CounselingThe Year of Mental Health 01/07/2022

The Year of Mental Health — Dallas Nutritional CounselingThe Year of Mental Health

https://www.dallasnutritionalcounseling.com/blog/2022/1/6-the-year-of-mental-health

The Year of Mental Health — Dallas Nutritional CounselingThe Year of Mental Health It’s that time of year again when people start looking at their lives and thinking about what they want to improve. We’ve all heard someone say, “New year, new me.” Something about the start of a new year gives people hope of a fresh start. Year after year people make resolutions focused on ...

12/24/2021

Merry Christmas & Happy Holidays from The Bonanos!

Social Media and Body Image — Dallas Nutritional CounselingSocial Media and Body Image 12/14/2021

Social Media and Body Image — Dallas Nutritional CounselingSocial Media and Body Image

https://www.dallasnutritionalcounseling.com/blog/2021/12/14-social-media-and-body-image

Social Media and Body Image — Dallas Nutritional CounselingSocial Media and Body Image Social media is a fundamental form of communication for so many of us. Especially after living through a pandemic, we can all agree that it has provided a unique way to connect with others. While there are many positive outcomes of social media, it’s also important to recognize and address the pot...

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Location

Address


14651 Dallas Parkway Suite 132
Dallas, TX
75254

General information

Specialties include intuitive eating, non-diet approach, weight management, eating disorders and general nutrition. Accepts Cash, Checks, & Credit Card/FSA, Please call (817)454-4801 or e-mail [email protected] for appointments.

Member of Academy of Nutrition & Dietetics, IAEDP, Dallas Dietetic Association, IFEDD, and Texas Dietetic Association

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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