X-Factor Fitness

09/05/2023

09/12/2022

11/08/2021

Non-surgical fat removal and skin tightening treatments in specific area. Inbox me or call me for more details.

01/02/2019

Fitness should be as much as a part of you as eating & sleeping. A daily necessity to function correctly......

Ask me how your HSA/Flexible Spending can pay for your fitness program.

12/31/2018

Make 2019 the year that you set SMART goals. SMART goals are: Specific, Measurable, Attainable, Realistic and Trackable.

Specific: State what you want to do exactly, keeping in mind who, what, where and when.

Measureable: If a goal can’t be measured, how will you know if you’ve achieved it?

Attainable: Your goal should be something that you have resources to complete (time, equipment, finances)

Realistic: A goal should always be something that is reasonable for you to attain.

Trackable: Did you or did you not do it? Being able to track your actions can help to keep you motivated if you are doing a good job and can help to motivate you if you have fallen off track.

Ask me how your HSA/Flexible Spending can pay for your fitness program.

10/24/2018

10/22/2018

MOVE!!!!

10/18/2018

Self-discipline start with yourSELF.....

05/14/2018

05/14/2018

04/24/2017

04/22/2017

04/21/2017