
09/29/2025
If loving smooth skin, caffeine, and 8 hours of sleep is wrongโฆ I donโt want to be right... ๐
By getting at least 7 hours of sleep each night, you're:
> Supporting skin health
> Balancing your hormones
> Minimizing physical signs of aging
> Strengthening your immune system
> Boosting cognitive function, memory, and focus
.. which are all of the MOST important things!
So, hereโs to low-maintenance plans and high-maintenance skincare. Send this to someone who gets it. โจ