05/21/2026
We love this healthy serving graphic from Baylor Scott & White Health!
Building a balanced meal doesn’t have to be complicated. With a few simple ingredients, you can mix and match healthy, satisfying meals all week long. Start with this simple framework:
✅ ½ plate vegetables
✅ ¼ plate protein
✅ ¼ plate fiber-rich carbs
➕ Add healthy fats for balance
Learn more simple meal prep ideas to support a balanced diet to make healthy eating more manageable. https://ow.ly/LTAb50YWjzv