Cognitive Revival

07/18/2025

🌱 Why Your Body Holds the Key to Healing Trauma

Thoughts alone can’t rewrite trauma—your nervous system needs care first. Bottom-up healing focuses on safety in the body, so your mind can finally catch up.

Curious? Let’s explore this approach. 🔍 https://cognitiverevival.com/

07/15/2025

White supremacy isn’t just upheld by extremists—it’s sustained by everyday systems, norms, and silence.
If you’re white, you didn’t create this system—but you benefit from it. And you can choose to challenge it.

This isn’t about guilt—it’s about responsibility.
Are you willing to examine your role and be part of the change?

Let’s move beyond allyship toward true solidarity. Let’s disrupt the status quo—together.

07/15/2025

Brainspotting helps you access deep healing by focusing on where you look — because where you look affects how you feel. Whether you’re processing trauma, anxiety, or emotional blocks, this powerful method supports healing from the inside out.Healing happens when we’re ready to feel it to free it.

07/14/2025

⚡ Your Body’s Survival Code—Decoded!

From calm connection to shutdown, your nervous system speaks in states. Understanding them is the first step to reclaiming safety and control. Which one feels familiar to you?

Let’s map your healing path together 🌿 https://cognitiverevival.com/

07/10/2025

🧠 Trauma Healing Starts in the Body—Here’s How!

Polyvagal Theory unlocks the science of safety, showing how your nervous system shapes trauma responses. Healing isn’t just "talk therapy"—it’s about rewiring from the body up.

Ready to heal differently? Learn more 👉 https://cognitiverevival.com/

07/05/2025

“July 4th: a day of freedom for some, built on the stolen lives and lands of others.

“The Fourth of July marks America’s independence—but that independence was built on the genocide of Indigenous peoples and the enslavement of Africans. As we celebrate, let’s also confront this truth and work toward a future where freedom is real for all. How do we reconcile celebration with the need for justice?”

07/05/2025

“As we celebrate July 4th, we reflect on Frederick Douglass’s powerful words in 1852: ‘This Fourth of July is yours, not mine. You may rejoice, I must mourn.’ His speech challenges us to consider freedom, justice, and who is included in the promise of America. 🇺🇸✊🏾 ”

07/04/2025

✨ Being Black is exhausting.
It means carrying invisible weight every day — navigating spaces, assumptions, stereotypes, and microaggressions, while still showing up with strength, joy, and resilience.
Let’s honor the need for rest, healing, and community. 💛

07/04/2025

Partial repost from

Patriotism isn’t blind loyalty — it’s the courageous work of holding our country accountable, of dreaming bigger, and of building a future rooted in justice, healing, and equity. 💛
True love for a nation means fighting to dismantle systems of oppression so everyone can thrive. Let’s honor our communities, ancestors, and future generations by showing up for liberation. 🌱

07/02/2025

⚖️ Therapy That Sees You, Honors You, Fights For You.

Your story matters. ✊🏽 Our therapy is rooted in cultural humility, justice, and your lived experience—because healing shouldn’t erase who you are.


Find care that honors you. 🌍 https://cognitiverevival.com/

07/01/2025

🌿 True healing isn’t about escaping pain — it’s about learning to hold it. 🌿
Western medicine often focuses on eliminating pain, but what if the deeper path is learning to sit with it? Let’s shift our understanding of healing.
✨ What helps you hold your pain with compassion?

11/06/2024