Om Yoga Diva

Om Yoga Diva Wonderful things happen when you move your body. Radiant health is the focus of my yoga! Come play! We make yoga innovative, creative and educational.

Om Yoga Diva Productions serves the yoga community through yoga workshops, private yoga and yoga teacher training.

Lucky🍀🍀 YOU, 2 rooms are available for SPAIN! Can you imagine a yoga class that starts on a beach and ends with a siest...
08/02/2024

Lucky🍀🍀 YOU, 2 rooms are available for SPAIN! Can you imagine a yoga class that starts on a beach and ends with a siesta and a cerveza? Do you want to skip down dog and explore the adorable City of Guadalest? Are you ready to up level your curiosity for olive oil tastings and pottery classes. Find out why my yoga retreats are so NOT just yoga!- https://mailchi.mp/omyogadiva.com/namaste-yoga-in-spain-ole-2-spots-left-9666739

Let me tell you a story about the tortoise and the hare. It's a new version about taking risks and getting brave. What...
07/19/2024

Let me tell you a story about the tortoise and the hare. It's a new version about taking risks and getting brave.

What does a HAIL MARY look like? Take a risk...the universe will reward you.

Last year, on a whim, two weeks before the commencement date, I signed up to attend a yoga retreat at Cocoon Portugal. I didn't know a soul. I leapt and landed in the middle of lovely, kind, yoginis who were young enough to be my daughters.

They did yoga fast.

At 55, I do Om Yoga Diva slow yoga. I was the only person from USA they were from London, South Africa and Germany. In the back row, I hid and did my slow, old lady moves. They raced past me with their sun salutations. I just stood there on one leg in a crazy balance pose and waited for them to lap me. I balanced for an eternity because now I work on bone density and strength and stamina.

Two decades ago, I raced through the poses and panted in exhaustion. For giggles, on the third day, I joined the sweet young things in a fast sequence. I didn't break a sweat. Wait a minute! The pop tarts were toast and this day old danish was room temperature!

HMMMM...was I the tortoise and they were the Energizer Bunnies? Am I stronger now in the 50s than I was 20, 30, 40 years? How is it possible?

Answer: I do old lady yoga! Those little bunnies were in shock when I held that pose for 2 minutes 30seconds. Yoga Grandma, Nicole Payseur, has MOVES!!!

The moral of the story is...take a leap of faith. HAIL MARY... I have 2 slots left for my Spain retreat in Altea this September 16-21, 2024. All levels are welcome. This is a mixed group with my DAD doing yoga and my Joan Payseur doing yoga too.

Leap and you will land in the middle of new friends who adore you and you'll learn that now matter how you age, when you try new things, you are always forever young and

omyogadiva.com/spain-retreat/

Address

Dallas, TX
75209

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

Telephone

+14692274200

Website

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Videos

Cosmic Cafe Juneteenth Party Wednesday 6:30PM June 19th
Cosmic Cafe Juneteenth Party Wednesday 6:30PM June 19th

When yoga people get together a vinyasa party spontaneously pops up! We'll be a Cosmic Cafe on 2912 Oak Lawn, Dallas, Texas to celebrate Juneteenth from 6:30-8:30PM. The cover is $20 and all proceeds go to send children to Summer Camp. Louis Hill is teaching and many others. After class, we will go out to dinner. Please come and join us. We would love to celebrate Juneteenth and summer. All are welcome. All levels will enjoy this class. BYOM bring your own mat. Stretch and have mindfulness and sound healing.

Why don't you come with me on my next yoga adventure? I invite you to do yoga anywhere you are...on a beach, on a boat but not on a goat. I don't do goat yoga. But really, come travel with me. The next trip is Tuscany. Let me know what delights you...I take suggestions and build trips to delight you and your family and friends.

Gladys Knight puts everything in her voice through song, wisdom, heart and soul. The audience sang with her… You’re the best thing that ever happened to me! Shall I sing this to all of my fellow travelers? YES I have so many people to thank for being so good to me! #gladysknight #chanteuse #inimitable #legend #icon #classic #empressofsoul #forever #greatestsingerofall #grammyawardwinner #blackgoddess #grateful #namaste

When I first walked down the hallway of the courthouse as a newly minted lawyer, some smart ass sang the theme from the #wickedwitchofthewest as I walked by! Well, I sawed my broom handle and made a sweet yoga prop🙌🏽! How do you like them apples! #hatersgonnahate #sexyfeetsoles #foottherapy #yogaprops #plantarfasciitis #getreadyforsummer #yogateacher #namaste #yogateacherandlawyer

Get on a rolled blanket and stretch your calves. The result is heaven for your 🦶! #footyoga #yogatherapy #yogaprops #footstretch #calfstretch #namaste

Golf ball in the freezer or this spikey wooden ball? Who needs foot massage diy? I do! Remember the original #charlieandthechocolatefactory ending when @genewilderofficial gets that gum drop back? This wooden thing reminds me of that gumdrop and is so cool. I will find out where you can get one. Until then just get a #golfball and put it in the freezer and then roll your foot! Wonderful! #footmassage #strongfeet #yogatherapy #namaste

Foot massager without batteries and no assembly required. Just you mashing your heel into the arch of your other foot. I promise you’ll know how much or little to press! You know own threshold…so try some self massage! #foottherapy #footmassage #strongfeet #footexercises #yogatherapy #namaste

@rickytranyoga knows his yoga! I love my Tranband and I use it to strengthen my feet. Foot pain be gone! You need strong feet to do yoga and walk the world with strength and stamina. Have you ever twisted your ankle? This can help you prehab your feet so you will walk with confidence. #namaste #footyoga #yogatherapy #ankletherapy #highheels #feetstrengthening

Do you want to have agile toes? Then you better work at it! Our shoes make our toes lazy. This pole will teach you to be strong in your feet! Can you pick your pole up off the floor with your toes? I cannot do it but I am really trying. #strongfeet #yogafeet #yogatherapy #feetfirst #yogaprops #yogateacher #namaste

#lacrosse has great balls! You can roll your feet and find the arches get toned and limber at the same time! #footyoga

Rolling things is a skill that goes beyond yoga…so I am told! 😉 can you roll a blanket and get relief for your feet! Oh yeah baby! Your calves will be ready for your #manoloblahnik 2 inch heels. And 2 inches can make a difference so I am told! When your feet are strong your knees, hips and back feel amazing! #footyoga #yogaprops #namaste #calfstretch #feetfeelinggood #highheels

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