Dallas based therapist offering sessions indoors and outdoors to treat anxiety, depression, eating d
Operating as usual
01/18/2023
IG reels with highlights from our second visit to High Hope Ranch.
Amanda Talley, LPC on Instagram: "Part 2 of the High Hope Ranch tour ✨💚" Amanda Talley, LPC shared a post on Instagram: "Part 2 of the High Hope Ranch tour ✨💚". Follow their account to see 548 posts.
01/18/2023
We recently posted a journal on the website about one of our favorite local hiking spots: High Hope Ranch in Glen Rose
Here’s a reel showcasing highlights from our first visit:
Amanda Talley, LPC on Instagram: "The magic of High Hope Ranch, part 1 - also up on www.Wildernew.com journal with more info!" Amanda Talley, LPC shared a post on Instagram: "The magic of High Hope Ranch, part 1 - also up on www.Wildernew.com journal with more info!". Follow their account to see 548 posts.
01/18/2023
“Listen when no one else does.”
01/17/2023
Are you on our mailing list? If not, we'd love for you to subscribe! We send a quarterly(ish) newsletter that features a local DFW park along with news, recommended resources, and an occasional blog. Here's the most recent newsletter:
Quarterly News from Wildernew® Outdoor Therapy Amanda offers hiking and walking sessions in addition to traditional office sessions and telehealth through Wildernew® Outdoor Therapy in the Dallas area. If you know someone who may be interested in Wildernew®, please consider sharing this with them.
01/14/2023
It’s a beautiful day to be outside! ☀️
01/10/2023
What a day to be outside in Dallas! ☀️
01/06/2023
I’ve been following who puts out a lot of accessible and interesting research finds. One he’s shared a lot about recently is the benefits of viewing morning sunlight. While he speaks of many, three big benefits are improved sleep, focus, and mood. I am ever so grateful to spend many mornings outside with my clients, marveling at the beauty of it all. A big thanks to those who wake up early to join me on the trails. 💛[Photo taken approximately 20min after sunrise.]
01/03/2023
As we return to routine in a new year… a little Calvin and Hobbes for you 🤗
01/01/2023
Happy New Year!
Amanda Talley, LPC on Instagram: "That New Year Energy 👯✨Happy New Year!" Amanda Talley, LPC shared a post on Instagram: "That New Year Energy 👯✨Happy New Year!". Follow their account to see 541 posts.
12/30/2022
One of my top recommended books for the year. Lerner explores the complexities of relationship dynamics at every level and how anger, stress, and anxiety can serve as guides to understanding oneself and others. She offers practical, user-friendly examples and communication solutions. A must read!
12/30/2022
The end of a year is a good excuse to take time to reflect. How did you grow this year? What did you learn? Unlearn? What did you start? And end? How did you feel stuck? How did you take a risk? What do you want to do more of? Less of? Do you like who you are becoming? Which relationships have meant the most or surprised you? What hardships have you made it though? What did you let go of? Did you have enough time for rest and for play? How did you feed your spirit? ••• What is your favorite reflection question? 🤍💚
12/27/2022
Recommended resource: Whitaker offers a comprehensive overview of the history of alcohol consumption, the effects of alcohol on our brain and bodies ( some surprising!) and effective tools to help create an embodied life you don’t need to escape. I highly recommend it! Note: she’s a bit crass and very political; take what you like and leave the rest.
12/22/2022
https://www.instagram.com/reel/Cmcqn9LBxbX/?igshid=YWJhMjlhZTc=
Amanda Talley, LPC on Instagram: "Happy Winter Solstice and first day of Winter!" Amanda Talley, LPC shared a post on Instagram: "Happy Winter Solstice and first day of Winter!". Follow their account to see 536 posts.
12/10/2022
Visited River Legacy Park today for the first time. Hiking trails were closed but the paved trails still offered a great deal of beauty and peace. We will be back!
Amanda Talley, LPC on Instagram: "River Legacy Park • Arlington, TX" Amanda Talley, LPC shared a post on Instagram: "River Legacy Park • Arlington, TX". Follow their account to see 535 posts.
12/07/2022
And just like that, nearly all of a sudden, everything changed. Love how nature’s process can mirror our own. 💙
12/04/2022
“But this year’s foliage has expanded outside of its usual range of colors because of a chemical compound known as anthocyanin, city forester Chris McMaster said. The pigment is produced as a result of prolonged moisture in the air from rainfall.” 🍁🍂
The fall foliage in Dallas-Fort Worth is more vibrant this year. Here’s why If you haven’t spotted the foliage yet, it’s best to head out to parks and other green spaces soon before it’s too late.
12/02/2022
Adventure awaits! Found a little side trail today while walking the dogs. Adventure detours are always a good idea! Happy Friday. 💚
12/01/2022
Take a tour of Goat Cave with me at High Hope Ranch
Amanda Talley, LPC on Instagram: "Come take a quick tour of Goat Cave with me 🐐" Amanda Talley, LPC shared a post on Instagram: "Come take a quick tour of Goat Cave with me 🐐". Follow their account to see 532 posts.
11/30/2022
The Autumn colors are captivating at Arbor Hills this week. Hope you can make some time to get out and enjoy. 🍁🍂
11/19/2022
Check out Sunset Ridge at High Hope Ranch
Amanda Talley, LPC on Instagram Amanda Talley, LPC shared a post on Instagram. Follow their account to see 530 posts.
11/17/2022
Friends at High Hope Ranch… animals are great co-regulators 🥰
Amanda Talley, LPC on Instagram: "Friends at High Hope Ranch 🥰 … did you know animals are great co-regulators?" Amanda Talley, LPC shared a post on Instagram: "Friends at High Hope Ranch 🥰 … did you know animals are great co-regulators?". Follow their account to see 529 posts.
11/11/2022
Second Friday of every month , Sharon Watts of , and I host a networking group for Christian therapists of DFW. Today we were graciously hosted by GracePointe Church of Denton. If you are interested in joining us in the future, send me a message and we will be sure you get the info!
11/11/2022
Looking forward to being back in this space. So healing and peaceful. 💛
11/07/2022
A BAM (beauty awareness moment… a term I learned from ) beautiful cyclamen and a rose 🤍
11/04/2022
Don’t like how things are? Stay tuned, it’ll change.
Take a short stroll with me through the magic of Arbor Hills Nature Preserve ✨🍂
11/03/2022
Getting some color this week! It feels magical. ✨🍂🍁
11/02/2022
One of the great thing about is the friendly animals that may greet you when you visit! 🐐
10/31/2022
Met a new friend for coffee today to discuss outdoor therapy. Upon leaving, saw this reminder… “from little seeds grow mighty trees.” Such a metaphor for life, for relationships, for therapy… What seeds are you planting or sowing? What seeds are coming to fruition? As a therapist, I often consider myself a guide or just a small part of someone’s process and while I don’t know if I’m joining in the client’s planting, watering, or harvesting phase, I am here to help and trust the process.
10/28/2022
Join us for the recording of this year’s conference online! Details in the original post below.
10/27/2022
Isn’t it wonderful how beauty grabs our attention? If you allow it, it may provide the peace you’re looking for. Notice where your attention is today and let beauty interrupt and have your attention.
10/26/2022
Some recent beauty from Arbor Hills. Thankful it looks and feels like Fall for North Texas 💚
10/20/2022
How tall might you guess a great blue heron is if it stood next to you? (Without looking it up!) Nature has a way of bringing out curiosity and play, which are vital to our well-being. Next time you step outside, allow your mind to wander curiously about the natural world around you. 💚
Meet Buttercup, aka Butters! She’s a kune kune pig at High Hope in Glen Rose. This became our morning routine together… so therapeutic! And now, I want a Wildernew kune kune… maybe one day 🤗 High Hope Ranch
10/17/2022
The In His Image body image conference was incredible! covered the different types of body image and barriers, Kristen Cairns spoke on body image through stages of motherhood, we heard from a Gen Z panel on challenges to body image, a professional panel about honoring God with our bodies and finally, I shared about honoring God with our bodies through movement and exercise. If you missed the in person event but are still interested, you can catch it online starting November 1st. Visit to sign up!
10/12/2022
A rough green snake spotted in session recently 🐍
10/12/2022
“the nearly 5,000-acre park… is expected to open in the second half of 2023…”
A swath of Texas ranchland will soon be North Texas’ first new state park in 25 years North Texas is getting its first new state park in 25 years
10/09/2022
Happiest while exploring 💚 add to your must visit list for hiking from DFW
10/08/2022
Sunset from The Sanctuary • so peaceful 🙏🏼
10/06/2022
The magic of Arbor Hills this time of year ✨
| Monday | 9am - 7pm |
| Tuesday | 8am - 4pm |
| Wednesday | 9am - 11am |
| 2pm - 7:30pm | |
| Thursday | 9am - 12pm |
| 2pm - 6pm | |
| Friday | 7am - 12pm |
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