Wildernew Outdoor Therapy

Wildernew Outdoor Therapy Dallas therapist offering sessions outdoors to treat relationships, mental health & eating disorders
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Texas Bluebonnets 💙 the very best place to see them near DFW is  in Glen Rose! Just remember not to walk through or sit ...
04/04/2024

Texas Bluebonnets 💙 the very best place to see them near DFW is in Glen Rose! Just remember not to walk through or sit in them for photo opportunities; you can get a lovely photo with them while leaving no trace.

Happy first day of Spring! While the allergens are bad right now in Dallas, many are experiencing improved mood as a res...
03/20/2024

Happy first day of Spring! While the allergens are bad right now in Dallas, many are experiencing improved mood as a result of warmer weather, sunny skies and longer daylight. 🌼☀️💛

✨
03/13/2024

Spring is here 💚💙 did you know the green/blue combination of trees against the blue sky is one of the most soothing comb...
03/11/2024

Spring is here 💚💙 did you know the green/blue combination of trees against the blue sky is one of the most soothing combinations?

💚
03/10/2024

💚

Find the places where the light shines through….and hang out there…soak it in longer than you are inclined.

This is resourcing. Soaking in the good helps regulate our nervous systems, supports resilience, and fuels us to keep taking actions towards wellness even when the odds seem against us.

May you find the places where the light is shining through in your world.

🩷, Katie

The sunsets have been awesome lately
03/06/2024

The sunsets have been awesome lately

03/06/2024
“What is it about walking, in particular, that makes it so amenable to thinking and writing? The answer begins with chan...
03/02/2024

“What is it about walking, in particular, that makes it so amenable to thinking and writing? The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory)…”

And the article goes on to say the benefits of walking are even greater in nature areas/greenspaces.



Since at least the time of Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing.

I have such a love for this place in all seasons ❄️🤍
01/15/2024

I have such a love for this place in all seasons ❄️🤍

2023 has been an adventure! We adventured locally, and in Santa Fe, Maine, and Colorado. We began offering professional ...
12/31/2023

2023 has been an adventure! We adventured locally, and in Santa Fe, Maine, and Colorado. We began offering professional 1:1 consultation and training for other professionals looking to incorporate outdoor therapy and had several opportunities to meet with other professionals to share the benefits of nature on our mental health. We also had a doozy of a hot Summer, traveled with colleagues for a conference, and deepened our studies of attachment. While I haven’t posted much recently, thank you for being on this journey with me! Cheers to 2024!

Reveling in these gorgeous Fall days in North Texas 🍂
11/14/2023

Reveling in these gorgeous Fall days in North Texas 🍂

Colorful Colorado
10/12/2023

Colorful Colorado

“Your mind is the garden, your thoughts are the seeds, the harvest can either be flowers or weeds.”
10/12/2023

“Your mind is the garden, your thoughts are the seeds, the harvest can either be flowers or weeds.”

A beautiful cool morning at Arbor Hills. We called it “weather induced positivity” because of the good energy and mood i...
10/06/2023

A beautiful cool morning at Arbor Hills. We called it “weather induced positivity” because of the good energy and mood it resulted in! 💛

Arbor Hills sure does look and feel and smell like a different world overnight after last night’s storm! 🍁🍂
10/05/2023

Arbor Hills sure does look and feel and smell like a different world overnight after last night’s storm! 🍁🍂

Certainly feels true so far this year. 🔥🍁
10/01/2023

Certainly feels true so far this year. 🔥🍁

Happy first day of Fall! My first sighting of the season change was last month in Maine with this beautiful Maple leaf 🍁
09/23/2023

Happy first day of Fall! My first sighting of the season change was last month in Maine with this beautiful Maple leaf 🍁

Last week we attended a Creative Connections networking event where Carrie Lutter shared her expertise on the enneagram ...
09/23/2023

Last week we attended a Creative Connections networking event where Carrie Lutter shared her expertise on the enneagram in a nature setting. We learned about unity as a quality of Enneagram Type 9 and participated in a nature wander to connect with something that represented unity as a quality we can connect with and embody. What a fun event— and just what I needed in the midst of a busy week! 💚

The annual In His Image conference is coming up SOON! This body image conference for teen girls and women is always so s...
09/22/2023

The annual In His Image conference is coming up SOON! This body image conference for teen girls and women is always so special and this year it is taking place in Dallas!! Visit for questions or to sign up! (Sadly, this is the first year we aren’t participating but can’t wait to watch it after and continue to be a part of it in the future.)

Took advantage of the 61 degree temperature this morning and started the week out right by adventuring with my dog. I kn...
09/18/2023

Took advantage of the 61 degree temperature this morning and started the week out right by adventuring with my dog. I know I do this all the time, but I’m still so amazed by how nurturing nature is. 🌞

“She found her people, her place, and her own voice in the outdoors and on the water, which eventually provided the back...
09/10/2023

“She found her people, her place, and her own voice in the outdoors and on the water, which eventually provided the backdrop for the rest of her life. Now Warren’s goal is to encourage teenage girls to think critically about what they actually want in life—and how scheming adventures can help them get it. Here are four pieces of advice for teen girls ready to embrace adventure.”

https://www.outsideonline.com/outdoor-adventure/water-activities/natalie-warren-paddler-teenage-girls-need-adventure?fbclid=IwAR0Ph_Jk72cHrsmZpztavafQKXE3_LzN4LLBrlPCZIncSo63NR4mDW4xP_w&utm_medium=facebook&utm_content=facebookpost&utm_source=outside&utm_campaign=social

Author Natalie Warren wants young women to disregard conventional rites of passage and get lost in the wilderness

“Hanging out with Mother Nature also seems to reduce your mind’s propensity to “ruminate”—a word psychologists use for n...
09/10/2023

“Hanging out with Mother Nature also seems to reduce your mind’s propensity to “ruminate”—a word psychologists use for negative, self-focused patterns of thought that are linked with anxiety and depression.”

Benefits of hiking compared to walking for our brain and body:

https://time.com/4820394/hiking-walking-mind-body-workout/?fbclid=IwAR0oRcxvZ-8gIoVSZfqjibtk116zdFnbbSPV5wynEeEABjsVyR6ApjyEQvs_aem_AQYnL7o2HnTlreC2hstXRlrODFXPm_AGvTisljZXF18yJnJcSB5IJyKLNsC9Ngzigo8

Uneven terrain and the Great Outdoors are a winning combination for your health

“A walk in nature walks the soul back home.” -Mary Davis (Wonderland Trail)
08/26/2023

“A walk in nature walks the soul back home.” -Mary Davis (Wonderland Trail)

A tour of mushrooms/fungi on the Schoodic Peninsula. Anvil/Alder/Schoodic Head trails.
08/25/2023

A tour of mushrooms/fungi on the Schoodic Peninsula. Anvil/Alder/Schoodic Head trails.

Both images taken at Jordan Pond, less than 24hrs apart. First image on Friday, the second is from Thursday. What a diff...
08/22/2023

Both images taken at Jordan Pond, less than 24hrs apart. First image on Friday, the second is from Thursday. What a difference a little bit of time can make!

Last week I woke up at 3:45ET to catch the sunrise over the Atlantic from Cadillac Mountain. Permits are limited and dif...
08/22/2023

Last week I woke up at 3:45ET to catch the sunrise over the Atlantic from Cadillac Mountain. Permits are limited and difficult to obtain, so regardless of weather, you go. This is me at sunrise, approximately 5:30am. 😂 while we didn’t see the sunrise (or views from the highest point in Acadia), it was a memorable experience. And honestly, with the heat I’ve returned to in Dallas, I’m bringing this moment to mind… the joys of such cloudy, foggy, cool weather and I remind myself about the heat: “this won’t last forever.”

Find peace
08/19/2023

Find peace

Exploring Acadia
08/18/2023

Exploring Acadia

Address

6600 LBJ Freeway, Ste. 240
Dallas, TX
75240

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 4pm
Wednesday 9am - 11am
2pm - 7:30pm
Thursday 9am - 12pm
2pm - 6pm
Friday 7am - 12pm

Telephone

+14696090885

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