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Monday 8am - 7pm Tuesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 2pm Saturday 8am - 12pm

RXN Performance

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United States
Dallas, TX
RXN Performance

💪Helping active professionals manage pain and reach peak performance
Click the link below for more information👇

09/28/2025

Why did RXN Performance start?

It was all about a poor experience for Dr. Ryan

Lazy care that did not solve his problem

It took him almost 3 years to solve this pain because he did not have the proper help

So now, after figuring out the best way to help patients get better faster, RXN Performance was born

Instead of suffering and missing out on your favorite activities

You can have a custom plan developed just for you to make sure you get back to your goals in 2-4 months not 2-4 years

Ready to tackle your pain and get your life back?

Click the link in our bio today to request a complimentary appointment.

09/27/2025

Trouble with shoulder pain while you're pressing?

Try this modification with dumbbells to help

09/26/2025

Considering rotator cuff surgery?

It may be the right option for you

But you need to be properly assessed first

Most orthopedic surgeons are not qualified to see if a patient needs surgery or not

Their job is to perform surgery so understandably they're going to want that for you

I am not against surgery, but it does come with a timely rehab process and permanent changes to your body

If you're feeling questionable about surgery then come see us for a complimentary discovery visit to get some better answers

Request that appointment by clicking the link in our bio today!

09/25/2025

Stop letting tight hips slow you down

These are two of the best exercises we use with patients everyday if they have hip or low back issues

Regardless if you are hurt or not, these are great movements to keep your hips moving like butter

Try these out and let us know what you think!

09/24/2025

Tight hips?

Yeah, me too

But lucky for you I have found the secret to allow them to loosen up and move better

You need to be ACTIVE and then STRETCH

Stretching alone will not get the job done and will just waste time

We need to activate those muscles and then stretch them to really gain some better mobility and control

Check out our active hip routine from a few weeks ago below!

09/23/2025

If you haven't seen our office, maybe you should!

We are located inside of in Old East Dallas

This is hands down one the best gym in Dallas and the people are even better

We only surround ourselves with the best and Switch Fitness is that

If you're looking for a high value environment and real results

Then come see us over at Switch Fitness today!

09/22/2025

Slow periods are awful, but sometimes necessary

Not everyday can be a huge win, but it can be something positive if you make it that way.

If you keep a good attitude and do what you can you will continue to succeed

The only way to fail at your goals is to stop trying

Some days we may slow down and do less

And others we may accomplish a ton

Regardless, we need to show up and make some progress everyday

09/21/2025

Shoulder pain while benching?

Try this limited range modification to help with pain

This allows you to lift more weight without putting too much pressure on your chest and shoulders

This is a common exercise I use with patients to help them get back to benching heavy without pain as quick as possible

Need some guidance on shoulder pain?

Click the link in our bio today to request a complimentary appointment

09/20/2025

3 Simple fixes to hit the ball further and straighter:

1. Upper back rotation

If our upper back cannot rotate fully then we are leaving yardage on the table.
Increase your rotation and strength up top and you can hit the ball at least 10 yards further

2. Hip mobility

If your hips cannot rotate in the back swing and follow through then you are putting pressure on your lower and upper back.
I see many common back injuries with golfers because their hips are not moving enough and their back takes on the load.

3. Muscle control

If we cannot control our muscles and maintain tension then our accuracy will go everywhere.
We need to make sure our body has the all around strength to maintain tension and form throughout an entire round, range session, or big weekend with the lads.

Lucky for you, RXN Performance can help with all 3 of these issues.

Ready to start hitting it further and straighter?

Request a complimentary appointment using the link in our bio today.

09/19/2025

Elbow pain is the WORST

Such a small joint, but it can cause big problems

Many elbow pain patients with us struggle with pressing, pulling, and even specific sports like golf and pickleball

The one thing they all have in common?

They want to get better

And they have

One patient back to pressing without pain and in a larger range of motion

Second patient back to golfing 18 holes after not being able to hit 30 balls on the range

These are just recent stories and there are many more to come

Do you want to be our next success story?

Then click the link in our bio today to request a complimentary appointment.

09/18/2025

Is back pain slowing you down on the court?

Can you only play for 30-45 minutes before the pain sets in?

Then we have a problem on our hands

At RXN Performance we have helped tennis and pickleball athletes level up their game and tackle pain

From constant back pain on the court to 2 hours of pain free play

We can deliver that

Ready to get back to playing without pain?

Click the link in our bio today for your complimentary appointment.

09/17/2025

Everyone thinks there is some magic posture to sit in throughout the day to prevent neck pain

Truth is, one position is what is hurting you

You need to move and be in different positions all day

The more static our neck muscles are, the more tired and stiff they become

The best way to prevent that?

KEEP THEM MOVING

Change positions every 15-20 minutes to make sure this stiffness does not come about

Changing positions not doing the trick?

Then click the link in our bio today for a complimentary evaluation to help you get some answers.

Address

4812 Bryan Street
Dallas, TX
75204

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 2pm
Saturday	8am - 12pm

Website

https://linktr.ee/rxnperformance

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