Finding Point

04/12/2026

Wouldn't this be lovely... ❤️

04/11/2026

The flower that "explodes into wishes". ☺️❤️

04/11/2026

A healthy reminder... you'll figure this out too.

04/10/2026

There simply isn't...

04/10/2026

Are you living on "High Alert"? 🚩

For a long time, I thought being "on" all the time was just a sign of productivity. I didn't realize my Autonomic Nervous System was actually stuck in Sympathetic Overload.

When you’ve navigated prolonged struggle or C-PTSD, your body's "accelerator" can get jammed. You might feel "wired but tired," nauseous, or stuck in a loop of ruminations. I’ve learned that you can’t just "trick" your way out of this with a few deep breaths if your system still feels unsafe.

In today’s article, I’m breaking down:

The biology of why we get "stuck" in Fight or Flight.

How chronic stress creates a "health debt" in our bodies.

Why we need to give ourselves the Permission to Settle.

Two simple Somatic Resets to help re-orient your system to safety.

Healing isn't a race; it’s about rebuilding the biological bridge to your own peace.

🔗 https://findingpoint.com/f/navigating-the-sympathetic-and-parasympathetic-systems

Navigating the Sympathetic and Parasympathetic Systems

04/09/2026

Make sure to take care of you. 💞

04/08/2026

My favorite people are those who know they're not perfect, yet recognize that life is a game of growth. The best things often take some work.

04/08/2026

Safety isn't a destination; it's a physiological state.

My latest article covers:

Building Internal Safety from the inside out.

The "Manual Reset" for Somatic Grounding.

How to use a Logic Gate to filter out "noise."

Read the full blueprint here: https://findingpoint.com/blog/f/the-internal-blueprint-building-a-foundation-of-lasting-safety

When life becomes unpredictable, our natural instinct is to look outward for stability. We search for safety in our bank accounts, our relationships, or the perfect set of circumstances. But external stability is often o...

04/07/2026

If emotional regulation were taught as a core subject, we would all be in a better place.

04/06/2026

Love heals. ❤️

04/06/2026

Finding Point's newest article on finding stillness and appreciation in the present.

For many years, my life was defined by a single, relentless rhythm: go, go, go. I pushed myself in everything I did, driven by an underlying feeling that I simply wasn't "enough." This wasn't just about professional ambi...

04/05/2026

If a person can't admit their mistakes and make an effort to do better, they will continue creating the same harm.