08/04/2025
Want to be more present and grounded during your day? With your family, at work, shopping, preparing a meal, interacting socially? Use this simple centering and grounding exercise for a quick shift. Practice often and you’ll really love the changes!😃👣
In hindsight we often think about things we should have said. We wish to be more present in the moment for ourselves and with others. We want to feel more st...
