Nutrition Therapy and Wellness

08/12/2025

Most of my patients struggle with getting enough protein because they followed an overestimation due to following nonexpert advise. I take out the guesswork and give my patient's a precise plan that meets their individual needs...

08/12/2025

Menopause and Lean Body Mass...

A recent groundbreaking study led by Dr. Vonda J. Wright, published by the International Menopause Society, introduces a new concept in women's health:
"musculoskeletal syndrome of menopause"

This term brings together a set of symptoms that many women experience during menopause, including joint pain, muscle aches, and decreased bone density.
The study highlights that approximately 70% of women experience these symptoms during menopause, and a concerning 25% could face disability due to these issues. This is a significant finding, as it emphasizes the serious impact menopause can have on women's health, far beyond the commonly discussed hot flashes and mood changes.

Nutrition Therapy and Wellness has enjoyed making this beautiful life transition NOT be what it used to be for many...

I LOVE helping others feel their very best through nutrition therapy sessions.

08/06/2025

I LOVE bringing knowledge and power back to my clients through tools like the ones below…

Through over twenty years of practicing I have been blessed with a plethora of tools I am always happy to share.

If you are or were one of my clients feel free to text me anytime.

05/24/2025

05/21/2025

05/19/2025

NTW will continue to share education from my new perimenopause packet. Know that there is a lot of information that will improve most even if they are not in this category.