Vista Physical Therapy

Vista Physical Therapy is a network of outpatient orthopedic clinics located in the Dallas-Fort Worth Metroplex. We provide general orthopedic physical therapy, extremity and spine physical therapy, and sports rehabilitation to patients of all ages.

Important COVID-19 Update: At this time, PT is considered an essential service, so we will remain open and continue to serve the needs of our patients. We are also offering a virtual, HIPAA-compliant telehealth option for those who are not comfortable leaving their homes. Contact us with any questions.

Operating as usual

This Type of Training Can Make You Stronger and More Flexible-No Equipment Required 07/11/2021

This Type of Training Can Make You Stronger and More Flexible-No Equipment Required

When it comes to exercising, it's all about quality over quantity, especially if you want to reap the most benefits and avoid injury. That's why it is important to focus on the mechanics of each movement get the most out of your workout. One way to do this is to focus on eccentric exercises.

https://www.health.com/fitness/eccentric-exercise

#Workout #Fitness #EccentricExercise #Strength #InjuryPrevention

This Type of Training Can Make You Stronger and More Flexible-No Equipment Required Here's why you should give it a try, according to trainers.

Timeline Photos 07/07/2021

If you're having concerns about trying physical therapy, please give our clinic a call so we can chat through them. We are here to help you feel as comfortable as possible at PT and get you back to doing the things you love, as quickly as possible - pain free!

If you're having concerns about trying physical therapy, please give our clinic a call so we can chat through them. We are here to help you feel as comfortable as possible at PT and get you back to doing the things you love, as quickly as possible - pain free!

11 Benefits of Strength Training Exercises That Have Nothing to Do With Muscle Size | U.S. News 07/06/2021

11 Benefits of Strength Training Exercises That Have Nothing to Do With Muscle Size | U.S. News

Strength training is popular among people for a variety of reasons, but most often, building muscle is at the top of the list. Learn more about the long list of other benefits strength training provides your body with, including lowering your risk of injury!

#StrengthTraining #InjuryPrevention #Lifting #Balance #Coordination #PT

https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size

11 Benefits of Strength Training Exercises That Have Nothing to Do With Muscle Size | U.S. News Even if you're not building muscle, you can improve your heart health and lower your blood sugar levels.

Timeline Photos 07/04/2021

Today, we take time to honor and remember those who worked hard to ensure a better future for us. We wish you and your families a safe and happy Independence Day today.

#HappyFourthofJuly #July4th #IndependenceDay #USA

Today, we take time to honor and remember those who worked hard to ensure a better future for us. We wish you and your families a safe and happy Independence Day today.

#HappyFourthofJuly #July4th #IndependenceDay #USA

Complimentary Consultations | Vista Rehab Partners 07/03/2021

Complimentary Consultations | Vista Rehab Partners

Physical therapy can help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.

Visit the link below to request a complimentary consultation today!

https://www.vistarehab.com/consult/

Complimentary Consultations | Vista Rehab Partners Are Aches And Pains Holding You Back? We Can Help!   Physical therapy can help you feel better. But most people don’t know how to access physical therapy or understand how it actually works. The great thing about physical therapy is it’s a safe alternative to address pain without the use of pha...

What is Juvenile Arthritis? 07/02/2021

What is Juvenile Arthritis?

Did you know that adults aren't the only people who get arthritis? Nearly 300,000 children across the United States have arthritis. Take some time to learn more about juvenile arthritis this month as part of Juvenile Arthritis Awareness Month: https://curearthritis.org/juvenile-arthritis/

What is Juvenile Arthritis? What is juvenile arthritis? Over 300,000 children have been diagnosed with JRA in the US, research is helping find better treatments and hopefully a cure.

Knee surgery rehabilitation: Timeline and what to expect 07/01/2021

Knee surgery rehabilitation: Timeline and what to expect

Knee surgery and knee pain are two common reasons we see patients in for physical therapy. Learn more about typical recovery timelines and healing processes at the link below:
https://www.medicalnewstoday.com/articles/323300
#kneesurgery #kneepain #physicaltherapy #PT #recovery #ChoosePT

Knee surgery rehabilitation: Timeline and what to expect Knee surgery can help restore the range of motion and function in the knee. Learn about the timing of recovery for different types of surgery here.

Timeline Photos 06/27/2021

Thank you Chong for choosing us as your physical therapy partner! We are happy to have made your treatment as enjoyable and easy as possible! Share your physical therapy story with us by leaving a review on Facebook or Google!

#PhysicalTherapy #ChoosePT #patientfeedback #patientreview #review #PT

Thank you Chong for choosing us as your physical therapy partner! We are happy to have made your treatment as enjoyable and easy as possible! Share your physical therapy story with us by leaving a review on Facebook or Google!

#PhysicalTherapy #ChoosePT #patientfeedback #patientreview #review #PT

Benefits of Physical Therapy 06/25/2021

Benefits of Physical Therapy

There are so many benefits to physical therapy that people don't think or know about. While many people think of PT as their post-injury or surgery go-to, there are a variety of other reasons and ways that physical therapy can benefit your life:

https://www.choosept.com/benefits/default.aspx

Benefits of Physical Therapy Physical therapists and physical therapist assistants help people improve and restore movement, manage pain, and avoid surgery and prescription drugs. Learn about the many benefits of physical therapy

Lower Body Strengthening Exercises For Kids 06/23/2021

Lower Body Strengthening Exercises For Kids

We spend a lot of time finding time during the day to build strength, muscle or endurance ourselves, but do you make sure your child is also dedicating time to exercising? Here are a few fun and easy lower body strengthening exercises for kids:

#PT #kids #active #activelifestyle #strengthexercisesforkids

Lower Body Strengthening Exercises For Kids Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!

Timeline Photos 06/20/2021

We wish all father's a wonderful Father's Day today! We hope the day is spent doing plenty of fun activities with those you love.

#HappyFathersDay #FathersDay #Dad #Father

We wish all father's a wonderful Father's Day today! We hope the day is spent doing plenty of fun activities with those you love.

#HappyFathersDay #FathersDay #Dad #Father

Timeline Photos 06/18/2021

We are so thankful for such positive patient reviews, like this one from Jaeden! We truly love helping our patients recover and return to their pain-free lives. Be sure to share your PT experience by leaving us a review on Facebook or Google!

#PT #ChoosePT #patientreview #feedback #painfree

We are so thankful for such positive patient reviews, like this one from Jaeden! We truly love helping our patients recover and return to their pain-free lives. Be sure to share your PT experience by leaving us a review on Facebook or Google!

#PT #ChoosePT #patientreview #feedback #painfree

Complimentary Consultations | Vista Rehab Partners 06/17/2021

Complimentary Consultations | Vista Rehab Partners

Do you have a nagging ache or pain that just won't go away? We offer short complimentary consultations to discuss your symptoms and determine if physical therapy may be a good fit for you. You can request a comp consult here: https://www.vistarehab.com/consult/

Complimentary Consultations | Vista Rehab Partners Are Aches And Pains Holding You Back? We Can Help!   Physical therapy can help you feel better. But most people don’t know how to access physical therapy or understand how it actually works. The great thing about physical therapy is it’s a safe alternative to address pain without the use of pha...

Use the '20-5-3' Rule To Make Yourself Happier and Stronger 06/14/2021

Use the '20-5-3' Rule To Make Yourself Happier and Stronger

Spending time outside is good for your physical and mental health. Do you know how much time you should really be spending outside? Utilize the "20-5-3" rule!

https://www.menshealth.com/fitness/a36547849/how-much-time-should-i-spend-outside/

Use the '20-5-3' Rule To Make Yourself Happier and Stronger Americans spend 92 percent of their time indoors, and their physical and mental health are suffering. This three-number formula for how much time to spend in nature fixes that.

9 Things Your Physical Therapist Wants You To Know About Aging Well 06/12/2021

9 Things Your Physical Therapist Wants You To Know About Aging Well

Physical therapy can not only help you recover from injury or chronic pain, but it can also help you improve your quality of life and avoid many age-related health problems. Learn more about what physical therapists want you to know to age well, here: https://www.choosept.com/resources/detail/9-physical-therapist-tips-to-help-you-agewell

#PhysicalTherapy #PT #ChoosePT #livehealth #livebetter #stayactive

9 Things Your Physical Therapist Wants You To Know About Aging Well We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Physical therapists are movement exper

Timeline Photos 06/10/2021

As we continue to return back to "normal", the health and safety of our patients and staff remains our top priority. We are proud to keep our facilities clean and safe for all.

#PatientReviews #PatientSafety #Safety #Health #PhysicalTherapy

As we continue to return back to "normal", the health and safety of our patients and staff remains our top priority. We are proud to keep our facilities clean and safe for all.

#PatientReviews #PatientSafety #Safety #Health #PhysicalTherapy

06/07/2021

Physical Therapy Guide to Scoliosis

Did you know that the month of June is National Scoliosis Awareness Month? Not only that, but did you know that physical therapy is often part of the treatment plan to help individuals with scoliosis? Learn more about how PT can help scoliosis at the link below:

#scoliosis #NationalScoliosisAwarenessMonth #ChoosePT #physicaltherapy

Physical Therapy Guide to Scoliosis Scoliosis is a condition that affects the normal shape of the spine, altering a person’s overall trunk alignment and posture.

About National Cancer Survivors Day® 06/06/2021

About National Cancer Survivors Day®

Today, we celebrate all individuals who are living with a history of cancer, including more than 16.9 million people living in the U.S., who are cancer survivors. Whether you're a cancer survivor, a family member, friend or medical professional who has treated a cancer patient, today we pause to celebrate National Cancer Survivors Day and encourage you to do so as well. If you are open to sharing, we invite you to tell your story in the comments below.

https://ncsd.org/about-us/

#NationalCancerSurvivorsDay #BeatCancer

About National Cancer Survivors Day® National Cancer Survivors Day® is an annual, treasured Celebration of Life that is held in hundreds of communities nationwide, and around the world, on the first Sunday in June.

Timeline Photos 06/03/2021

We are proud to help our patients return to living their lives, pain-free!

#PT #PainRelief #PainManagement #PhysicalTherapy #ChoosePT #PatientReview #PatientFeedback

We are proud to help our patients return to living their lives, pain-free!

#PT #PainRelief #PainManagement #PhysicalTherapy #ChoosePT #PatientReview #PatientFeedback

Complimentary Consultations | Vista Rehab Partners 06/01/2021

Complimentary Consultations | Vista Rehab Partners

Physical therapy can help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.

Visit the link below to request a complimentary consultation today!

https://www.vistarehab.com/consult/

Complimentary Consultations | Vista Rehab Partners Are Aches And Pains Holding You Back? We Can Help!   Physical therapy can help you feel better. But most people don’t know how to access physical therapy or understand how it actually works. The great thing about physical therapy is it’s a safe alternative to address pain without the use of pha...

Timeline Photos 05/31/2021

We are thankful for all those who have served our country, today and everyday. Thank you to all who have dedicated their lives to protecting and serving the United States of America. 🇺🇸

#MemorialDay #ThankYouVeterans #Service #Sacrifice #Honor

We are thankful for all those who have served our country, today and everyday. Thank you to all who have dedicated their lives to protecting and serving the United States of America. 🇺🇸

#MemorialDay #ThankYouVeterans #Service #Sacrifice #Honor

Timeline Photos 05/29/2021

"Great staff, excellent care, excellent facility..." Patient reviews like this one from Gail truly make our day as physical and occupational therapists. We strive to improve our care and the overall patient experience every day. Your feedback helps us do this. Leave us a review on Facebook or Google today!

#patientreview #review #patientfeedback #physicaltherapy #ChoosePT #PT

"Great staff, excellent care, excellent facility..." Patient reviews like this one from Gail truly make our day as physical and occupational therapists. We strive to improve our care and the overall patient experience every day. Your feedback helps us do this. Leave us a review on Facebook or Google today!

#patientreview #review #patientfeedback #physicaltherapy #ChoosePT #PT

Timeline Photos 05/26/2021

Held annually on the last Wednesday in May, is National Senior Health and Fitness Day, a nationwide event for older adults. Whether you decide to go for an afternoon walk, head to a fitness class or simply dance it out, remember to get active today!

#getactive #NationalSeniorHealthFitnessDay #health #fitness

Held annually on the last Wednesday in May, is National Senior Health and Fitness Day, a nationwide event for older adults. Whether you decide to go for an afternoon walk, head to a fitness class or simply dance it out, remember to get active today!

#getactive #NationalSeniorHealthFitnessDay #health #fitness

8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) - FITNESS PAIN FREE 05/22/2021

8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) - FITNESS PAIN FREE

For many of us, the past year has been a bit of a disruption from regular routines, including regular gym workouts. If you're beginning to transition back to your local gym, here are 8 tips to help you return safely and avoid injury.

https://fitnesspainfree.com/8-keys-to-safely-returning-to-the-gym-after-taking-time-off-like-from-covid-19/

8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) - FITNESS PAIN FREE Key Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp up period to slowly increase intensity and volume as you returnCut your sets down slightly from your normal programUse more rate of perceived exertion (RPE) and reps in reserve (RIR) work in your trainingUtilize TEMP...

Timeline Photos 05/20/2021

Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.

Visit the link below to request a complimentary consultation today!

https://www.vistarehab.com/consult/

#freeconsultation #choosePT #physicaltherapy

Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.

Visit the link below to request a complimentary consultation today!

https://www.vistarehab.com/consult/

#freeconsultation #choosePT #physicaltherapy

How should runners warm-up? | RunningPhysio 05/17/2021

How should runners warm-up? | RunningPhysio

Before heading out for a run, it's best to get a good stretch in to warm up your muscles. But should you warm up with a few static stretches or dynamic stretches? Learn how to tailor a running warm-up to your individual needs by watching this video:

https://www.running-physio.com/warm-up-vid/

How should runners warm-up? | RunningPhysio A couple of years ago I was at a track session for a local running club and the coach there was taking everyone through the warm-up. He was a great

Timeline Photos 05/16/2021

"I was having neck, back and leg issues when I cam to rehab. I have been to several PT locations over my lifetime, and this was absolutely the best experience I have ever had..." We are so grateful to aid patients like Marie throughout their physical therapy recoveries.

#patientreview #patientfeedback #physicaltherapy #ChoosePT

"I was having neck, back and leg issues when I cam to rehab. I have been to several PT locations over my lifetime, and this was absolutely the best experience I have ever had..." We are so grateful to aid patients like Marie throughout their physical therapy recoveries.

#patientreview #patientfeedback #physicaltherapy #ChoosePT

Location

Category

Telephone

Address


3450 Bainbridge Dr, #560
Dallas, TX
75237

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 13:00
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