North Dallas CrossFit

North Dallas CrossFit


Coming to McKinney, Tx on 24Oct2020. Ages 30-70+, RX and Scaled! Qualifier for the Master of the Masters Championship!
Link to register:
Hope all is great at the box. I’m a box owner from Alabama. Started an event a few years back that I’ve promoted across the country. Making my way to the Dallas area in three weeks. The event requires teams of four to have each born in a different decade. May be a little late in the game but thought I would reach out. I'll be in town for a few days Will try and drop by.
I am pretty sure you guys already are, but show my guy Eric Rosenblum some special NDCF love tomorrow.
Some Gadgets make you win the Game!
We are a local production company and are very excited to be working on video content for a national energy drink brand. Check out this spot we recently created for Celsius.

How can we help make your brand stand out?
I would like to extend this job offer to you and your friends. I am looking for truly dedicated people with a drive for excellence and the ability to be pragmatic with every situation.

Riggers Needed.

Looking for profesional individuals who strive to push themselves.

I'm Offering a great new job for those willing to learn a new trade in an otherwise closed industry.

I need physically fit and healty individuals with no fear of heights and the ability to work without dropping anything.

If you have always been looking for a job that will tap into your full potential mentally and physically

If you want a job you can be proud of

You think you could destroy American Ninja Worrior or think the Spartan races look fun

Seasonal work that could change your life.
And become an amazing career.

Pay is $14-$20 an hour. With great potential after a few years in the trade.

PM me for more info if you or anyone you know who maybe interested and up for a challenge.
Dean Ornish: Your genes are not your fate
Hey everyone, myself, Gris, and Sarah are registered for the Terrain Race on April 13th, 2019 at 7:45am. They're doing free registration, just pay the insurance fee ($17ish). The more the merrier! I know we have some runners in our box. 😉

We are a locally owned gym with a desire to help others reach their fitness goals through Nutrition North Dallas CrossFit is a community-based strength and conditioning gym using CrossFit methodology.

We are committed to provide you with options for a healthier lifestyle. Our goal is to lead you down the path of wellness via physical fitness and proper nutrition. NDCF is the Home of:
North Dallas CrossFit
North Dallas Barbell Club
North Dallas Nutrition Coaching

As a CrossFit affiliate, our fitness program is based on functionality. Aesthetics are a side effect of our training plan, not our g

Operating as usual


Do you really need another reason?


‘Strength training is the best way to fight weakness and frailty that comes with age’
-Tufts Medical University

Strong4Life at North Dallas CrossFit is a program specially designed with the needs and concerns of adults 55+ and older. This low impact class is perfect for all fitness levels including those dealing with knee and shoulder replacement, osteoporosis, joint and mobility issues. Movements are adapted to meet the needs of each individual.

Check out the link in bio to get yourself or someone you know on to their journey of longevity! We offer 3 free classes to try it out!
Monday, Wednesday and Friday at 10:00 am


‘Strength training is the best way to fight weakness and frailty that comes with age’
-Tufts Medical University

Strong4Life at North Dallas CrossFit is a program specially designed with the needs and concerns of adults 55+ and older. This low impact class is perfect for all fitness levels including those dealing with knee and shoulder replacement, osteoporosis, joint and mobility issues. Movements are adapted to meet the needs of each individual.

Check out the link in bio to get yourself or someone you know on to their journey of longevity! We offer 3 free classes to try it out!
Monday, Wednesday and Friday at 10:00 am

Photos from North Dallas CrossFit's post 07/23/2022

Smiling faces and FIRST PLACES!!

Can we get a hell yeah shout out to these amazing women!! Way to go today at the Rock Of Ages competition @crossfittemplum !! You make us brag everyday and have just given us another reason! Well done!!

Photos from North Dallas CrossFit's post 07/22/2022

Good luck to our awesome NDCF athlete @mr.kmyers at his first CrossFit competition! He will be competing at @parkeruniversity today at 6pm. You’re going to crush it! LET’S GOO!!!!


MobilitYoga is moving to Sundays at 10 am. Take advantage of this time to work on mobility, focus on breath work and just feel overall great!! It is not often enough that we get time to be still and stretch so join Coach Rand to get your mobility in!

This Sunday, July 24 at 10 am
*offered every other Sunday. Check the whiteboard at gym and Wodify for any updates*

Photos from North Dallas CrossFit's post 07/16/2022

Turning hunger into hope with your own two hands by packing nutritious meals for hungry children around the world. A group from NDCF volunteered their time and strong bodies last night at Feed My Starving Children.
And in true CrossFit style with a little friendly competition, shoutout to team Thailand for packing the most meals!

So awesome when communities come together to help one another.


Check this out! Self Defense and Survival class at NDCF! See the details to register. You don’t want to miss this!


If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.

NDCF athletes meet up on vacation. Way to go, gentlemen!! Fun and fitness can always go together!


Happy 4th!

Gym is closed in observance. Regular schedule resumes Tuesday, July 5.

Enjoy the holiday!

USA Weightlifting Live Stream 06/29/2022

USA Weightlifting Live Stream

Our girl Avery Quinn is in Vegas and you can double down that she is going to crush all the weights at Nationals!!
You can watch her lift live on Thursday morning on the white platform at 8 am.

LET’S GO!!!!!!

USA Weightlifting Live Stream USA Weightlifting Live Streams


They’re coming back!
@bodyspec will be at North [email protected] on Saturday, July 16. Use the link in bio to reserve a spot!

Why get a scan?
Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you!


Friday evening, June 24 at 6:00 pm, come workout and help us raise money for The Out Foundation, have some yummy shakes from Nutrition Vibe, and get some new fitness apparel from Cambro.

The Out Foundation: “With the support of our donors, The OUT Foundation can expand our advocacy and activism, develop more educational resources, provide more care and shape the lives for more members of the LGBTQ+ community and beyond.”


Join our community on Saturday June 18 to complete ‘Eva Strong’: 7:30 or 9:00 am. This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022.

The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband, Ruben, and 22-year-old daughter, Adalynn.

The workout was designed by Shotgun CrossFit @shotguncrossfit (Uvalde, TX, USA) where Eva was a dedicated member. An official fundraiser was set up for the Uvalde community.


Check out the good stuff happening tomorrow for Murph!!

How Murph Became the Most Legendary Fitness Challenge Ever 05/27/2022

How Murph Became the Most Legendary Fitness Challenge Ever

A great read on Murph. Thanks Coach Mark for the info!

How Murph Became the Most Legendary Fitness Challenge Ever It all begins with the story of Navy SEAL Lieutenant Michael P. Murphy's personal workout.


730,900,1015 am
Register for a heat through Wodify and join our community


STRONG4LIFE is designed for an audience of seniors but is equally adapted to clients of any age who have injuries or movement/range of motion limitations.

We focus on balance, posture, strength and independence.

Click the link in the bio to join a class for free. They start June 1!
Know a loved one that could benefit? Share the news and help get them moving!


‘Do these tattoos make us look strong?’

‘Oh, that’s right. We just are.’

Murph 05/20/2022


It is hard to believe that we are approaching the end of the month of May. For CrossFitters worldwide that means one thing: MURPH.

Many CrossFit affiliated gyms, military members, veterans, and civilians participate in the “Murph” every year to honor those who made the ultimate sacrifice for this great nation. The workout consists of a mile run, followed by 300 air squats, 200 push-ups,100 pull-ups, and ends with another mile run. You can read more about this workout but more importantly the Hero it is named for here

We will be completing this workout on Saturday, May 28 with heats starting at 7:30 am. You can access the schedule on the Wodify app. Please come 30 minutes early before your heat time to warm up. Drop ins are welcome.

If this workout looks like a challenge, it is because it is! Hero WODs are named after a fallen first responder or member of the military who died serving honorably in the line of duty. But ANY ONE can complete this workout. Like many CrossFit workouts, scaling is not only allowed but it is welcomed. You can also partner up to knock it out!

On this day we will have some other activities: Dr. Nick Conrad will be there to helps pre-hab and rehab, Nuuvo Mobile IV Therapy (with our own George Ricks), and Candi from Kinetic Centre helping our sore muscles.

If you are interested in getting IV Therapy after you complete Murph, you MUST have a waiver filled out. Even is you decide not to, it is best to get this waiver completed. Use this link to fill it out. Prices will be from $155 and include saline, vitamin B12, amino acids all for athlete recovery.

Murph For Time; 1 mile Run; 100 Pull-Ups; 200 Push-Ups; 300 Air Squats; 1 mile Run; All with a Weight Vest (20/14 lb)


Did you hear the news? ⬆️
We now have OPEN GYM hours every weekday 2-4 PM

A great way to have flexibility with your schedule, work on a skill or get a little extra sweat in!

*open for NDCF members or drop ins*


Kids- they do what they see. Great work on doing something awesome.


Hey all you evening athletes:
Starting Monday, May 2, the 5 pm class will now be at 5:30.

With so many people back to an in office work schedule we hope this allows more of you to make it to class. See you in the gym!

Photos from North Dallas CrossFit's post 04/24/2022

Congratulations to our ‘Dana muscles’ for qualifying and CRUSHING the CrossFit games Quarterfinal online qualifier. She was top 10% in her division to earn this honor, and we all know she deserves it. She threw up some huge numbers for the one rep max lifts- increasing her back squat and deadlift from just earlier this week.
And she also tossed up that 50lb dumbbell like it was nothing. 😳💪🏻

A great gym hype woman, a fitness adventurer and a ‘swole mome’, now she can add the accolades of completing these 5 workouts in 72 hours on to the list of her awesomeness!

Way to go!!


La familia!

Spanish classes are back with Coach @ramerdomanzano
Lunes 7:30 pm
Miercoles 7:30 pm
Viernes 6:15 pm

Link in bio
Enlace en bio


Lots of PRs this morning!
30 clean and jerks (135/95)


Assault bike as a warm up…the few minutes of your day when you question if coming to CrossFit was a good idea…..

Psst….it’s always a good idea



The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.


If you can relate, then you need to attend MobilitYoga. Every other Saturday after the 9 am community workout.

*THIS SATURDAY MARCH 19 at 10:15 am


Ring, Ring. ☎️


Hey you…. Have you entered your score for 22.3?

Deadline is 3/13 at 7 pm CST. Still time to get it done and submit your score.
GREAT job everyone for crushing the Open!!

Photos from North Dallas CrossFit's post 03/08/2022

‘To tell a women everything she can not do is to tell her what she can.’

And sometimes she wears heels doing it, and sometimes she wears lifters.



Key takeaway from 22.2
If deadlifts and burpees were easy, they would be called ellipticals.

Congratulations to all that got in and took this one on!
It was spicy! Make sure to get your scores in by 3/7 at 7 pm CST!


Mark your calendar!! The last workout of the Open we will have Friday Night Lights and throwdown, cheer each other on and celebrate all the goals we have crushed over the past few weeks!!


Even if you might be sore, don’t forget to submit your score.

22.1 score submission is due by Monday, 5:00 pm PT (that’s 7 pm in Texas y’all).

Congrats to all that completed the first workout!! Well done!!


Thaw out and show up. It’s go time!!


Why compete in the Open this year?
1) COMMUNITY: it brings people from all skill levels and all walks of life together. It’s amazing to see how people support, encourage and cheer each other on!

2) CHALLENGE YOURSELF: you will put yourself to the test, give it your best effort and be so proud of yourself for showing up and trying!

3) EMPOWERS YOU TO REMEMBER YOUR WHY AND CONTINUE YOUR FITNESS JOURNEY: you might be able to only do one movement or complete every workout RX, or maybe even PR…but no matter, you’ll see how far you’ve come, and set new goals to crush. And inspire people around you,too!


This Saturday, February 26 from 8-11, get some game changing health insights, brought to you in a simple, 10 minute body composition scan. Get a look into the hard work you do for your body and find out the data that goes behind all you do in the gym. *link in bio



Whatever it is you want to do, start today. Stop focusing on the excuses. Do it now.

You’ve got this. We will be cheering for you all along the way.


Goodbyes are not forever. Goodbyes are not the end. They simply mean WE WILL MISS YOU, until we meet again!
@chelis89 thank you for all you have done to keep the heartbeat of our Spanish classes going and for stepping in, keeping us on time and motivating us to not sand bag our workouts!! We will miss you and you are always welcome back at NDCF. Thanks for being an awesome coach!

Videos (show all)

It’s that time of year to get your CrossFit membership at a discount. Hard work is never on sale, but this Friday, your ...





Dallas, TX

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8:30am - 11am

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