North Dallas CrossFit

01/08/2026

January NDCF News is live 🗞️
Simple goals. Smart habits. Strong community.
Committed Club starts 1/12, seminars coming up, Crossfit Open prep and gym rules we all live by. Show up. Trust the process. We’ve got you.
— NDCF ⭐️

01/07/2026

Consistency > Perfection

Show up anyway. Every time. 💪🔥

01/07/2026

How long have you been a member at NDCF?

Harish has been CrossFitting since 2008 and Sindu started in 2013. We both joined NDCF in 2015

Why did you start Crossfit?

Crossfit makes fitness easier by programming the workouts for us! We both love that we don’t have to overthink our fitness regime.
Also, it has helped me a lot as a mom, being able to keep up with my kids and with functional fitness aspect of it.
Our children literally grew up watching us workout at NDCF, and are now old enough to work out WITH us!!

What keeps you coming back?
What made you decide to make fitness something you do together—and what’s kept it that way?

Harish is my inspiration! He’s up at 4:30 am every day and in the gym with the regular 0530 crew. Sindu sometimes feel guilty if she doesn’t attend my regular 4 day a week classes.

Favorite crossfit movement?

Harish faves are Burpees and Back squats! Sindhu faves are back squats and dumbbell work outs!

What advice do you have for new members and/or people looking to join who might be intimidated?

I truly believe CF workouts kept me going in my darkest days and stressful times!

What would you tell other couples thinking about starting CrossFit together?”

Inspire each other! Don’t forget to have fun a little fun and compete with each other at times.

What advice do you have for new members and/or people looking to join who might be intimidated?

Sindu says “it was really hard at first after I had my first child, but it was doable!” Crossfit is infinitely scalable! Scale and do what you can, we all had a day 1! The NDCF coaches are here to help you stay injury free.

01/05/2026

When New Year goals feel heavy, lean on the North Dallas CrossFit community. Progress loves persistence. Motivation fades. Discipline shows up. Keep showing up—your New Year goals are built on the hard days!

That moment when it gets harder… is usually the moment it’s about to work.
Pause. Rest. Reset.
But don’t quit. 💪

01/05/2026

Starting the year off STRONG!!! Our Strong for Life class isn’t about age—it’s about living well 💙Welcome to our 60+ community!!! Not sure what to start? Come us out Mondays & Fridays at 930!!! Link in the bio to join!

01/05/2026

Despite Becky Johnson’s devotion to a healthy lifestyle, she was diagnosed with Parkinson’s. She still shows up to CrossFit in hopes of slowing the progression.

01/03/2026

01/02/2026

01/02/2026

🤷‍♂️👉 Most people avoid discomfort, then wonder why they stay stuck.

A little sacrifice now can erase a decade of stress later.

That means early mornings, late nights, boring routines, and saying no to distractions.

It means learning skills instead of chasing comfort.

It means investing when others are spending.

You are not suffering, you are building leverage.

The grind is temporary.

The freedom is the reward.

Do not romanticize struggle, but do not run from it either.

Handle your hard now so you are not forced into harder later.

Choose your pain on purpose.👊🔥

01/01/2026

✨ New year. New goals. Same savage community. ✨
2026 is loaded with gains to be made, PRs to chase, and friends who show up when it’s hard. We’re grateful for every early alarm, every high five, and every rep done together.
Let’s get after it, North Dallas CrossFit. 🏋️‍♀️🔥

12/29/2025

Looking for a welcoming place to stay active and feel your best? Our Strong for Life class is designed for adults 60+ who want to maintain strength, balance, health, and independence — in a supportive, encouraging environment.

Come work out with us, move at your own pace, and be part of a great community. Link in the Bio!

🕤 9:15 AM | Monday & Friday
We’d love to have you join us! 💪🖤