Butterfly Effect Counseling

12/30/2025

Sometimes rejection isn’t asking you to push harder.
It’s asking you to pay attention.

Save this if you’re navigating quiet endings.

12/25/2025

Merry Christmas from Butterfly Effect Counseling 🤍

If today feels joyful, may you savor it.
If today feels heavy, may you move gently with yourself.

You do not have to perform peace, gratitude, or happiness to be worthy of rest.

Wherever this day meets you, you are allowed to take up space exactly as you are.

12/01/2025

✨ Cyber Monday Special — Website Exclusive ✨

Amazon isn’t allowing price changes today,
but I still wanted to make healing accessible for anyone needing support before the new year.

So I’ve made the Cyber Monday pricing for my eBook available on my website only:

📘 Unloved to Unleashed eBook — $4.99
🎁 Bonus: Free Breakup Recovery Starter Kit with purchase
📍 Instant download
📍 Offer ends tonight at midnight CST

If you or someone you know is navigating heartbreak, identity shifts, or emotional transition, this is a powerful and affordable starting point.

Link in comments or bio.

11/12/2025

Setting boundaries isn’t mean. It’s mature.
Even if it disappoints someone. Even if it surprises them.
You don’t need to abandon kindness to honor your capacity.
You’re allowed to take up space, say no, and still be soft.

🧠 Reminder: Disappointing others is not the same as betraying yourself.
👑 You can be clear and kind. You can be honest and loving.
💋 You can set boundaries… and still be a whole vibe.

👇🏾 Let’s talk:
Have you ever held a boundary that made someone uncomfortable — but left you feeling proud? Tell me below. 💬

11/08/2025

Fewer mood swings and improved focus comes from a nutrient rich diet. Share below one of your favorite recipes⬇️
Today I cooked ‘white bean creamy soup.’ You can find a similar recipe on our Pinterest page.

11/08/2025

Hey y’all ! 💕
I want to take a moment to shout out my friend NaKaydria, who’s raising funds for her incredible business that equips kids with STEAM learning materials and technology tools.

She’s already reached half of her $1,000 goal — and I’d love for us to help her finish strong! 🙌🏽

Here’s the link to her Double Good Popcorn fundraiser:
👉🏽 https://popup.doublegood.com/s/886fk5dn

Every bag you buy supports her mission to make learning fun and accessible for kids. 🍿
Even if you can’t shop, sharing this post helps more than you know.

Let’s help a woman-owned business thrive and pour back into the next generation. 🌱

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

11/06/2025

Outside got rained out.
Peace didn’t.

This couch, this book, this moment?
That’s what healing looks like today.

I don’t need the sun to shine to feel good —
sometimes, the downpour is the permission slip.

✨ Sunday softness activated.

Binge my content for all things mental health and hit follow to stick around for more!