Butterfly Effect Counseling, LLC

Private practice committed to redefining your counseling experience, preparing you for personal growth, & transforming you into your best self.

Private practice committed to redefining your counseling experience no matter the age; children 3-12, adolescents, individuals, couples, and families.

Operating as usual

10/27/2021

Nobody can do it for you. You have to choose to use your own wings. A butterfly can't see their wings much like we sometimes can't see our own potential. It takes courage to leap out on FAITH. I did and I have fewer complaints, less stress, and more peace in my spirit. Embrace change because it is inevitable and will happen whether you want it to or not.
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Share one way you leaped out on Faith.

09/08/2021

There will be no one in the world that cares as much about the life you live, the work you create, the dreams you chase, then you, my friend. So you might as well go live the life you dream of, create things you love, work on things you are passionate about, and push past what others might think is even possible.

Today, I'm taking a moment to reflect on this journey of becoming a black-owned private counseling practice in Dallas-Ft. Worth, and how incredibly thankful I am to spend my days nurturing and empowering clients to become a better version of themselves in session. It took courage to pursue my dreams and make them a reality in a field where there were few black women.

I did it anyway, and maybe, just maybe, I am inspiring other people in this beautiful world to pursue their dreams too.
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#love #beautiful #blackgirlmagic #photooftheday #mentalhealthrecovery #mentalhealthmatters #anxiety #depression #counselling #therapy #blackownedbusiness #mentalhealth #grief #therapistofinstagram #mindovermatter #healthylifestyle #health #bec #therapyforblackgirls #empowerment #follow4follow

09/07/2021

When I'm not in the office seeing clients, you'll find me being an aunt. Balancing between being a counselor and an aunt is no easy task, but it's what makes this journey even more fun. Somehow, although it always feels like a balancing act, they someone complement each other in the most beautiful way, and I truly believe that it's made me a better counselor because I'm also an amazing aunt.⚖💖

It's taught me to be understanding,flexible, and most importantly it's made my love for counseling that much stronger because I know the importance of showing up in the moment for clients in sessions.😊
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#motivationmonday #goals #selfreflection #journaling #booklover #therapistofinstagram #organization #mentalhealthrecovery #anxiety #boundaries #depression #counseling #bec #blackownedbusiness #counselor #therapist #mood #laborday #life #lifestyleblogger #lifecoach #therapist

06/01/2021

🛑STOP SCROLLING🛑
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Are you looking for a flexible office space to lease while you build or downsize your practice?🤔
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We have a beautiful office space waiting just for you. We are conveniently located off Hwy 75 near Walnut Hill and Royal Lane. NorthPark Center is nearby for shopping and grabbing lunch in between clients.
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Schedule a tour today or email for more info. Information listed in bio.⬆️

#therapistofinstagram #privatepractice #coworkingspace #lpc #lfmt #counselor #therapist #psychatrist #mentalhealth #officespace #picoftheday #followforfollow #job

Photos from Butterfly Effect Counseling, LLC's post 05/23/2021

Hey, guess what...
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Happy Sunday ya'll🤠
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Girl wash your face...
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By no means am I saying that you don't B U T if you only find yourself doing it when you bathe. That means you are doing it all wrong. 🤦🏾‍♀️
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I know you strive to be DOPE online but what about being DOPE offline without filters.👑
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Rituals help you to set your intentions for the day.
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So, I challenge you to slow down and create a skincare cleaning ritual that allows you to utilize products that work specifically for your skin type. In addition, this helps with healthier self-care.
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Just like in therapy we practice utilizing techniques that are tailored to meet your individual needs.
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Tailor your skincare ritual to help balance your self-care needs. I utilize the skincare brand Specific Beauty and get monthly facials.💆🏾‍♀️

🌟What do you use for skincare?🌟

#selfcare #skincare #selflove #selfesteem #grief #anxiety #depression #mentalhealth #awareness #selfcaresunday #selfie #counseling #therapy #dope #picoftheday #follow4followback @thefaceroom

05/23/2021

Leaving it all on the bike for me means...

30 minutes of straight intense cardio while rocking out to the jamz of Missy Elliot. These jamz take me back to the 90's where there was less pressure to perform and more room to explore my emotions freely.
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Emotional release is one of the S I X fundamental ways of coping with stress, anxiety, depression, anger, and/or grief.
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Releasing emotion can also look like:
🌟watching a funny movie🎞
🌟screaming at the top of your lungs😱
🌟dancing to the rhythm of your own beat 🎶

How do you release emotions?

#excerise #emotionalrelease #picoftheday #mentalhealth #accountability #emotionalawareness #stress #anxiety #grief #depression #copingskills

05/23/2021

Take action: leave a 🔥 if you agree.
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Often times we are the ones holding ourselves back. 🤔⛓
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I get it, you are use to failing or have the belief that it is a generational curse.
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🛑S T O P, and take a breath. Change occurs the moment you decide to think about things differently.
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#growth #mindfulness #mentalhealth #goalsetting #fbf #anxiety #counseling #changeyourlife #f4follow #blackmamba #therapistofinstagram #intreatment #blackcounselor #therapyforblackgirls #therapyformen

05/21/2021

🌟There are SIX different coping skills.🌟
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Coping skills help us to endure difficult experiences, thoughts, and feelings. Figure out which one works for you.
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Please share this post in hopes that it would be helpful to someone else.😉

#copingskills #mentalhealth #mindfulness #selfcare #tbt #empowerment #counseling #therapist #anxiety #depression #stress

05/19/2021

What if I told you that you had SUPERPOWERS.⚡
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Yes, its true. Everything you think and believe about yourself impacts your mental health.
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🤔Think about it; when you feel crappy, look a mess, and haven't completed anything on your to-do list you feel unworthy.
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What would you add to the list?⬇️

#strengths #mentalhealth #wednesdaywisdom #mood #selfcare #motivation #therapistofinstagram #emotionalhealth #privatepractice #counselor #therapist

05/19/2021

🌟C O N F I D E N C E, is the best designer apparel anyone can own.🌟
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Imagine that we lived in a world where we were just as obsessed with the things that we loved about ourselves as we are about things trending on social media.
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I want you to take out a pen, grab a piece of paper, and jot down a few things that you love about yourself.✍🏾
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There is power in words, so own what you believe about you and watch your CONFIDENCE soar.🥰
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#confident #selfcare #bosswomen #bosslady #confidence #selflove #mentalhealth #mentalhealthawareness #counselor #therapist #dopechic #blackownedbusiness #therapy #selfesteem #therapyisdope #dopetherapist #therapyforblackgirls #confirmation #tuesdayvibes #tuesdaymotivation #mood #itsalifestyle #mood #mindset #betransfomed #beinspired #anxiety #BEC #normalizementalhealth #fashionista

05/16/2021

Happy Sunday Y'all!🤠
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Self-care is vital to refilling your own bucket.
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NAME one thing that was on your self-care agenda. Share below⬇️
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#selfcare #selfcaresunday #therapy #counseling #mentalhealthsupport #mentalhealth #betransformed #dallas #blackownedbusiness #love #goals #lifeisgood #sundayvibes😎 #selfcontrol #rainydayvibes #rainyday

05/07/2021

How do you propose strengthing your mental muscle without a spot?
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The answer is you wouldn't just like you wouldn't bench press more than your limit without a spot.
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Sometimes life has a way of pushing you past your limit.
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Take some time to schedule your individual training session to learn ways to better cope with daily stressors.
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Your therspist, should be one hell of a spotter to help you strengthen your mental muscle.

Double tap & flex your 💪🏾below if you agree.

#fitness #mindovermatter #mentalhealth #blackcounselor #blacktherapist #couplescounseling #counseling #lifecoach #coaching #stress #anxiety #depression #lifestyle #lifestylecoach #butterflyeffect🦋 #changehappens #changeisgood #tbt❤️ #followme #followforfollow #therapyforblackgirls #bossbabe #blackownedbusiness #dfw #dfwcounseling #psychologytoday #betransfomed #flex #motivationalquotes

05/07/2021

What if we all had the patience of a catipillar to change into a butterfly?
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What obstacles are you currently avoiding? Perhaps you find yourself...
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⚠️Working from home
⚠️Laid-off from your job
⚠️Experiencing difficulty in your relationship
⚠️Dealing with loss
⚠️Frustrations of parenting
⚠️Struggling to find purpose in life
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Recogninzing the obstacle is your first step forward. Your next step would be to identify an action plan, stay consistent, and give yourself some grace.
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This could be your butterfly moment.🦋
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Book your next session today: link in bio above.

#counseling #blacktherapistsmatter #entrepreneur #coaching #lifecoachforwomen #therapy #keepgoing #growth #growthmindset #blackcounselors #healing #growthroughwhatyougothrough #wellbeing #blacktherapist #blackcounselor #lifecoach #mentalhealthawareness #parenting #tuesdaytips #butterfly #blackownedbusiness #photooftheday #followforfollow #follow

05/04/2021

Therapy means you will allow yourself to go through some changes.🐛🦋
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Most of us have seen scenes in movies depicting an individuals laying or sitting on a couch.
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We DON'T:
❌Have stuffy offices with outdated furniture.
❌Sit and stare at you in silence.
❌Sit with a pen and pad in our laps.
❌ Ask you "how does that make you feel?" over and over again.
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We DO:
⭐Offer self-scheduling, digital forms, & teletherapy
⭐Welcome real language in sessions which could include cursing.
⭐We encourage you to show up as yourself.
⭐We tailor our approach to your individual needs instead of cookie-cutter approaches.
⭐Sit in silence when needed to allow for processing.
⭐Challenge and support to meet your needs.
⭐Call you clients vs. patients.
⭐Have a whole vibe in our office.
⭐Have digital signage in the lobby.
⭐Offer beverages.
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May is mental health month so invest in yourself

Our Story

“Life is a journey. We are not meant to stay the same. Just as a child has so many things to learn this never stops as we continue to develop into adults. Keep growing. Keep learning. Keep becoming the person you were created to be. This could be your butterfly moment.”

Butterfly Effect Counseling nurtures and empowers clients to change their mindset, heart, self, and way of life.

Our mission is committed to redefining your counseling experience, preparing you for personal growth, and transforming you into a better version of yourself.

Be transformed.

Videos (show all)

Location

Telephone

Address


10100 N. Central Expy Ste 240
Dallas, TX
75231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

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