Butterfly Effect Counseling, LLC

09/25/2025

Feel stuck in a convo that makes your nervous system say “not this again”?

Let’s normalize pausing to protect our peace. 🧠💬

In sessions, I teach clients real-life scripts that help them say what they mean without spiraling afterward. Emotional safety isn’t just about what you say — it’s also about what you stop saying.

👉 Swipe through for 5 scripts that let you stay honest and grounded.

Save this. Share with a friend who’s healing out loud. 💛

08/19/2025

ou can be kind and have boundaries.
You can love people and tell them no.
You can show up fully without saying yes to things that drain you.

Too many high-achieving women I work with are burning out because they believe boundaries make them “difficult.” But here’s the truth:

🦋 Boundaries are not rejection — they’re repair.
🦋 Boundaries don’t ruin relationships — they reveal them.

My new blog unpacks what happens when we abandon our own boundaries — and how to build new ones that stick.

📖 Read it here: https://www.butterflyeffectcounseling.com/post/reclaiming-your-calm-boundaries-that-stick
📌 Save this for your next “I’m doing too much” moment.
👇🏽 Have you had to reclaim a boundary recently? Drop a 💬 and share how it felt.

08/01/2025

Still unfolding. Still becoming. 💋

I turned 45 in December… but it took me until now to realize:
The glow-up wasn’t just in Jamaica. It was in me.

These photos? They’re a love letter to the version of me who bloomed through grief, healed through heartbreak, and still shows up with red lipstick, boundaries, and joy.

This is my Red Lip Era.
🍍 More presence.
💅🏽 More softness.
💋 More becoming.

Watch, follow, and discover more trending content.

07/28/2025

📣 I finally did it… I made my first TikTok! 🎥💻
It’s giving Red Lip Therapist meets real talk, and yes—we’re setting boundaries even on the couch! 😅
This is a new lane for me, and I’d love your support. If you’re into mental health, self-care, or just want to laugh and learn a little… come follow me on TikTok. 👇🏽

TikTok link:https://www.tiktok.com//video/7532282197357694263?is_from_webapp=1&sender_device=pc&web_id=7531806521493325326
✨ | Butterfly Effect Counseling
Let’s grow this together! 💚🎤💋

05/27/2025

💫It’s HERE.

04/24/2025

🌟 Are you READY for clinical supervision? Here are 3 signs it’s time to find your LPC-S partner: 1️⃣ You want feedback that helps you GROW, not just check a box. 2️⃣ You’re curious about starting private practice someday. 3️⃣ You want mentorship that feels empowering, not intimidating. Supervision with me, Tiffany Hicks, LPC-S, is about becoming the therapist you’re meant to be. 🌿 DM to apply or click the link in bio to schedule your consult. 💛

01/01/2025

🌟 Hello, 2025! 🌟

A new year means new opportunities to embrace change, practice self-care, and prioritize your mental health. At Butterfly Effect Counseling, we believe that transformation begins with small, intentional steps—because even the tiniest shift can spark incredible change.

💡 This year, let’s focus on:
• Setting healthy boundaries 🛑
• Practicing self-compassion 💛
• Exploring our authentic selves 🌿

Your best self is already within you—it’s just waiting to be uncovered. Counseling can help you navigate this journey. Whether you’re setting resolutions or simply seeking peace, we’re here to support you every step of the way.

✨ Let’s make 2025 the year of self-discovery, growth, and thriving!

📞 Call us at 214-448-8557 or schedule online at Butterfly Effect Counseling. Your transformation starts here.

11/16/2024

🥊 Mike Tyson vs. Jake Paul: The Fight of the Year! But what about the battles we face every day?

At Butterfly Effect Counseling, we know that not all fights happen in the ring. Some of the toughest battles are the ones we fight within ourselves—self-doubt, anxiety, setting boundaries, and finding balance.

🌟 Just like boxers train for the big fight, you can train your mind for resilience, self-awareness, and strength. Remember: You do not need fixing! Counseling is about self-discovery and change.

💪 Let’s face life’s challenges with the same determination as a championship bout. Ready to start your journey? Reach out to us—your best self is waiting!

10/02/2024

🌍 Happy World Mental Health Day! 🌿

Today, we come together to raise awareness about mental health and the importance of prioritizing our emotional well-being. At Butterfly Effect Counseling, we believe that mental health is just as crucial as physical health, and everyone deserves access to support and understanding.

💚 Here are a few ways to celebrate today:

1. Check In: Reach out to someone and ask how they’re really doing.
2. Practice Self-Care: Take a moment for yourself—whether it’s hiking, reading, meditating, or simply enjoying a cup of tea.
3. Educate Yourself: Learn about mental health resources and share them within your community.
4. Seek Help: Remember, it’s okay to ask for support. Therapy can be a vital part of your mental wellness journey.

Let’s break the stigma surrounding mental health and create a world where everyone feels empowered to seek help and share their stories. 💪💖

10/01/2024

🌍 Happy World Mental Health Day! 🌿

Today, we come together to raise awareness about mental health and the importance of prioritizing our emotional well-being. At Butterfly Effect Counseling, we believe that mental health is just as crucial as physical health, and everyone deserves access to support and understanding.

💚 Here are a few ways to celebrate today:

1. Check In: Reach out to someone and ask how they’re really doing.
2. Practice Self-Care: Take a moment for yourself—whether it’s reading, meditating, or simply enjoying a cup of tea.
3. Educate Yourself: Learn about mental health resources and share them within your community.
4. Seek Help: Remember, it’s okay to ask for support. Therapy can be a vital part of your mental wellness journey.

Let’s break the stigma surrounding mental health and create a world where everyone feels empowered to seek help and share their stories. 💪💖