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09/11/2021

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09/28/2016

Healthline Nutrition

Plan to lose a quick 10 ibs.

If you need to lose weight quickly for a vacation, photo shoot or something similar then this 7-step plan will get the job done.

07/18/2016

05/15/2016

Here are 30 foods you should eat!

Here are the healthiest foods that will supercharge your diet, so remember to spend 90 percent of your food budget on whole foods to protect your health.

12/30/2015

What I have been saying for years.

At long last, a group of respected physicians and obesity researchers has stepped forward to challenge the facile bromide that America's weight issues can be easily fixed by diet and exercise.

12/18/2015

It's a lifestyle, not a diet!

11/16/2015

Truth!

11/05/2015

Are you a food addict?

Some foods are more likely to cause symptoms of addiction than others. This is a list of the 18 most addictive and the 17 least addictive foods.

10/31/2015

And that is the truth....

Agree?

SUBSCRIBE ----> http://bit.ly/eat-local-grown

(y)

10/14/2015

A very true statement....

Stop fearing fat!

09/07/2015

Great ideas on weight loss....

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

08/19/2015

Replace conventional bread

Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.

08/17/2015

4 Ways To Lose Weight Without The Gym | Women's Best

Great ideas....

4 Ways To Lose Weight Without The Gym For many people, weight loss is a long-term goal. However, rather than planning for it and moving toward this goal now, many people put off indefinitely and plan to hit the gym or change their eating habits when they have more time. Here is the secret: you will…

08/09/2015

Losing weight is more about hormones.

When it comes to women and weight, there are seven hormones that make losing weight very challenging if not impossible—when they are out of balance.

08/06/2015

Mice fed soybean oil had significant increase in weight gain, body fat, diabetes, and insulin resistance compared to those fed coconut oil.

08/02/2015

Gut microbes - are yours making you fat?

Your gut microbes are making you fat?

Gut microbes - are yours making you fat?

07/30/2015

Want to lose weight? The science says eat more protein....

This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.

07/23/2015

Learn how intermittent fasting can help you....

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

07/06/2015

Important read....

Researchers identified a set of "core" bacteria that are "both common to and abundant in the US populations" by sampling sewage.

06/29/2015

Here are 26 science based weight loss tips....

Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.

06/28/2015

Obesity is not due to over eating....

Do you think obesity is just a choice? Nothing could be farther from the truth.

Please share this if you or someone you know suffers from obesity.

http://drspencer.com/is-obesity-a-choice/

06/27/2015

Surprising factors to check out....

Contrary to popular belief, obesity is not just the result of eating too many calories and not exercising enough but also of other factors.

06/24/2015

Words of wisdom....

:-) (y)

06/13/2015

10 Simple & Healthy Smoothies Made With Only 3 Ingredients - Natural News Blogs

Check out these smoothie recipes....

smoothie recipes

06/07/2015

Great tips....

Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.

06/02/2015

Great ways to add protein to your diet.

The importance of eating enough protein can not be overstated. Here are 20 high-protein foods that can help you lose weight, feel great and gain muscle.

06/01/2015

4 Great Weight Loss Plans....

There are many "diets" that can work. Here are meal plans for 4 healthy diets that have been shown to be effective in studies.

05/28/2015

Great article....

Certain foods can boost your metabolism, kill your appetite, or both. Here is a list of 10 fat-burning foods and beverages that are supported by science.

05/28/2015

Having trouble losing weight in spite of eating low carb...read

People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, then here are 15 things you can try.

05/21/2015

New research showing why skipping meals is not a good idea....

We hate to say it, but mom was right.

05/19/2015

The evidence based way to lose weight quickly without starving yourself.

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

05/17/2015

Eat these...lose weight...be healthy....

This is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices.

05/14/2015

Great article....

Strong link between good bacteria, diet and overall health discovered after researchers lived on McDonald's meals for 10 days straight

05/13/2015

Here are some great low carb recipes....

A list of 101 healthy low-carb recipes with photos and instructions. All the recipes are simple, taste awesome and are made with healthy ingredients.