
09/23/2025
September is National Yoga Awareness Month, and your digestive health can benefit too. Stress often worsens conditions like acid reflux, IBS, and other gut concerns.
Gentle practices such as yoga and mindfulness can help calm both the mind and the digestive system. Small steps toward relaxation can make a big difference in how you feel every day. https://www.healthshots.com/mom-says/benefits-of-bhujangasana-for-digestion-and-how-to-do-it/
Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.