Wishing Well Holistics

We offer a comprehensive approach to alternative health care that addresses the ROOT cause of symptoms. Promoting health of the whole person-mind and body.

Casey Lewis is a certified Holistic Health Practitioner, and head naturopath for Wishing Well Holistics. Prior to working with clients she had her own health struggles, including being diagnosed with ulcerative colitis. She has recovered her health using natural methods, and is now dedicating her life to helping others regain their own health. After working for a chiropractic for several years, s

Operating as usual


Did you know our favorite spicy tonic has it's very own day? That's right - February 2 is Fire Cider day! So go grab a glass and raise it in celebration of free herbalism and traditions not trademarks!

Learn more about Fire Cider on my blog -> https://scienceandartofherbalism.com/what-is-fire-cider/

📸 by Ash Austin from the book Fire Cider published by Storey Publishing


Chai Honey

Chai honey recipe!


Fresh Rosemary Tea

Who loves the smell of fresh rosemary?



Son: "Dad, I think I'm old enough now. Is there a Santa Claus?."
Dad: "Ok, I agree that your old enough. But before I tell you, I have a question for you. You see, the truth is a dangerous gift. Once you know something, you can't unknow it. Once you know the truth about Santa Claus, you will never again understand and relate to him as you do now. So my question is: Are you sure you want to know?"
Brief pause: Son: "Yes, I want to know"
Dad: "Ok, I'll tell you: Yes there is a Santa Claus" Son: "Really?" Dad: Yes, really, but he's not an old man with a beard in a red suit. That's just what we tell kids. You see, kids are too young to understand the true nature of Santa Claus, so we explain it to them in a way that they can understand. The truth about Santa Claus is that he's not a person at all; he's an idea. Think of all those presents Santa gave you over the years. I actually bought those myself. I watched you open them. And did it bother me that you didn't thank me? Of course not! In fact it gave me great pleasure. You see, Santa Claus is THE IDEA OF GIVING FOR THE SAKE OF GIVING, without thought of thanks or acknowledgement.
When I saw that Women collapse on the subway lastweek and called for help, I knew that she'd never know that it was me that summoned the ambulance. I was being Santa Claus when I did that."
Son: "Oh."
Dad: "So now that you know, you're part of it. You have to be Santa Claus too now. That means you can never tell a young kid the secret, and you have to help us select Santa presents for them, and most important, you have to look for opportunities to help people. Got it?"
Help each other this Christmas🎅 and...Be kind ❤

Photos from Herbal Academy's post 12/16/2021

Gift Ideas 💞


Oats (Avena sativa)

Oats are among the best nutrient tonic herbs for the nervous system and are also an excellent cardiac tonic. While the entire aerial part of the oat plant is considered useful, it is generally the green milky oat top, harvested before it has ripened, that is used in herbal preparation.

Those milky green tops are rich in silicon, calcium, chromium, and magnesium. The ripened dried oats, used in making oatmeal, are also soothing and nutritious. Oats contain several active alkaloids, including trigonelline an dgramine, as well as starch and B vitamins. The stalks of the oats, though not as rich in minerals as the milky oat tops, are also medicinal.

Both milky green oats and dried oats are indicated for stress and anxiety and are soothing to irritated inflamed nerve endings. They are frequently used for treating NS disorders, depression, anxiety, low vitality, irritability, and urinary incontinence. Oats provide energy by increasing overall health and vitality. Easy to digest. Easy to grow.

Fabulous as a nutritive tea and may be combined with Lemon Balm as a good nervine! Combine oats with digestive bitters for any digestive upset. Add Oats (both dried oats and the milky green tops) for a lovely and soothing bath to calm the nerves and help irritated or itchy skin.

Do you have a favorite nervine to help soothe your nerves?

In good health, Rosemary

Photos from Herbal Academy's post 12/15/2021

Photos from Herbal Academy's post


There are no rules in cookie shaping! 🍪🍪🍪

Let's make fancy cookies!


The best things in life can't be bought.

photo credit: @becoming minimalist

Photos from Wishing Well Holistics's post 12/14/2021

Here are some healthy tips for the little ones.

Photos from Wishing Well Holistics's post 12/14/2021

is an excellent medicinal candy that helps with nausea and other common digestive issues.


If you have a deck, play along!

Post a video of you pulling your card. ( I'd love to see your beautiful faces) Or let me know what card you drew in the comments below, and I'll let you know what your card means to me.

Here's what I pulled using Zolar's vintage 1965 Astrology deck:

(A self-sufficient person, total honesty)

The Queen represents: Receptive, Mature Feminine energy.

Swords represents: Struggle, Conflict, Intellect.

Associated with Air signs: Libra, Gemini, Aquarius.

Keywords: Just, Witty, Intellectual, Intimidating, No-Nonsense, Independent, Delt With Loss & Sorrow ( This card usually refers to a dark-haired, brown-eyed woman; sometimes represents a widow. Indicates loneliness, separation & tears)

Photos from Wishing Well Holistics's post 12/14/2021

A classic! 🤤Homemade



Timeline Photos 12/13/2021

Timeline Photos

If you want daily inspiration come and find me on Instagram: https://bit.ly/3mJmK5B

Timeline Photos 12/11/2021

If you want daily inspiration come and find me on Instagram: https://bit.ly/3mJmK5B

Timeline photos 12/09/2021

Timeline photos

Gratitude is one of the fastest and best ways to raise your consciousness. But what does that really mean? What does it mean to raise your consciousness?

Raising your consciousness is about seeing things from a new, more loving perspective. Raising your consciousness allows you to simply see things in a new way. It draws you to the light and love, it allows you to see the bigger picture, and it keeps you out of low emotions.

When we think about all we feel grateful for, when we practice gratitude on a daily basis, it allows us to see the opportunities, notice solutions, and find the silver lining with a greater ease.

Raising your consciousness is about shifting how you see your reality and gratitude is a fantastic way to get there.

Give these rituals a try over the coming days and observe the shift it creates.

Photos from Wishing Well Holistics's post 12/08/2021


2021 DIY Gift Guide + Free Herb-Inspired Gift Tag Template 12/08/2021

2021 DIY Gift Guide + Free Herb-Inspired Gift Tag Template

2021 DIY Gift Guide + Free Herb-Inspired Gift Tag Template Find DIY gift inspiration with this 2021 DIY gift guide, complete with a FREE gift tag template. Choose from 35 homemade gifts ideas for foodies, herbalists, essential oil lovers, and natural product enthusiasts.


Change is the only constant

"Comfort is the enemy of progress."
Embrace the change and trust the process

Timeline photos 12/06/2021

Timeline photos




How to Make Homemade Mouthwash (3 Recipes)

Photos from Wishing Well Holistics's post 12/03/2021

Photos from Wishing Well Holistics's post

Photos from Wishing Well Holistics's post 12/02/2021

Photos from Wishing Well Holistics's post

Photos from Wishing Well Holistics's post 12/02/2021

There can be no doubt that we are, on the whole, less good than we imagine ourselves or want to be.

Everyone carries a shadow, and the less it is embodied in our conscious life, the blacker and denser it is.

Think about it like this:

You might believe that to be assertive is to be selfish, so you go through life being pushed around by others and deep down seeth with resentment, which in turn makes you feel guilty.

In this case, your potential for assertiveness and your resentment both form part of your shadow.

The work in therapy is challenging this.

It is helping you to become more embodied and thereby more in touch with your needs, and open up areas of choice, which would probably lead to your resentment being released.

Journal prompt for shadow work:

1. What do you think the worst character traits a person can have?

2. When is a time you have demonstrated these traits?

Illustrations by: @slimyoddity

Photos from Wishing Well Holistics's post 11/20/2021

Photos from Wishing Well Holistics's post

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1415 Main St.,
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