Yam Dallas

02/23/2026

Real people. Real yoga. Real words.

If you’ve ever wondered what YAM is actually like… don’t take our word for it. Scroll through the reviews. The stories are better than anything we could write.

And if you’ve practiced with us?
Your words matter more than you know. Leaving a review helps new students feel brave enough to walk through the door.

Come read them.
Then maybe add yours. 💫

02/23/2026

As baby grows, space becomes precious.

Gentle, open twists (never deep compressive twists) and supported side bends help:
• Relieve mid-back tension
• Reduce rib discomfort
• Encourage better breathing capacity
• Maintain spinal mobility safely

Movement is medicine — when done appropriately.

02/21/2026

Pregnancy changes everything — especially your center of gravity and your breath.

In Prenatal Yoga at YAM, we begin seated. This allows students to:
• Connect to diaphragmatic breathing
• Reduce tension in the shoulders and jaw
• Establish pelvic floor awareness
• Create nervous system calm before moving

Intentional beginnings matter.

Stay tuned to see more of what to expect in our prenatal classes.

02/21/2026

This is one week from today.

If you’re planning to come please let us know by registering today!

https://yoga-art-music.com/yoga-studio/workshops/

02/21/2026

Lake Highlands and East Dallas Community we’re so excited to introduce you to Sherrie of Affair Care — she’s the heart behind our upcoming Drop-In Childcare Nights at YAM.

📅 March 14, 2026
⏰ 5-9 PM
🧒 Ages 4 -10
💰 $60 per child ($5 sibling discount)

Sherrie creates structured, playful, safe spaces where kids feel seen, engaged, and cared for. This isn’t “just babysitting.” It’s four hours of intentional fun.

While you’re enjoying a movie, connecting with friends, resting, or just enjoying a quiet dinner… your kiddos are in good hands.

Because community care goes both ways. 💛

Space is limited and prepayment is required by 3/6.

02/21/2026

Our sweet friend Alicia would love to welcome YAMILY to the upcoming event in Denton! Pack the car with a couple friends and make a day of it!

02/20/2026

Our next Self Care Sound bath with Tanya is coming up 3.11.26!

Save the date. 📅
Grab a mate. 👯‍♀️
Put yourself in a blissful state. 🥰

Ok so we aren’t poets, 🤷‍♀️ but we do know how to help you relax.😌 Come check us out! Just $32 for an hour of cell-phone free space.

02/20/2026

Picture 🖼️yourself here.

Self Care Soundbath 😌with Tanya
March 11, 2026
7:30-8:30 PM

02/19/2026

“There’s no such thing as being bad at yoga.”

At YAM, we don’t measure success by handstands or headstands.
We measure it by breath. By effort. By connection.

Real people. Real yoga. Zero ego.

Whether it’s your first class or your 500th, you belong here.

Drop a 💛 if we’ll see you this weekend!

02/18/2026

Vote for us!

3 Categories:
🧘 Yoga
🖼️ Art Gallery
🪩 Venue

It’s that time! Nominations for Best of 2026 are LIVE!⁠ 🏆
⁠
Click the link below and submit your favorite businesses today.⁠
https://lakehighlands.advocatemag.com/best-of-nominations-2026/

02/17/2026

The thing that makes Yin, Restorative and even Gentle Yoga so delicious is the absolutely dramatic use of props.

And we’re here for it. Literally. Here. Almost every day. Come get some!