Yam Dallas

04/16/2026

We love this! Calling all kiddos!

We’re engaging the kids this year! Know an artsy kiddo who would like to sell their works of art? Contact us and let’s set them up for table on the tour. 🎨 🌱 🖼️

04/15/2026

That Build & Burn kind of tired… where your muscles are like “heck yeah, we did THAT 💪”

But the rest of you is like “cool story bro… I’m gonna need to lie down immediately” 😴

Like… you totally earned this fatigue.
You worked for it. And now you will be horizontal if anyone needs you.

Post-workout level: fell asleep mid-PBJ 🥪💀

BUILD AND BURN @ YAM! 💪🏋🏾‍♂️🏆
Mondays at Noon, Wednesdays at 7:30 PM and Thursdays at 8 AM.

04/15/2026

This girl has a special place in our hearts. We’d love to keep her in the YAMily.

04/15/2026

This past weekend we hosted local yoga celeb Nicole Payseur () to raise money for Dallas CASA.

If you missed it, be sure to follow our page for the next one! YAM and Nicole host fun, community classes almost every month.

Drop In. ⬇️
Get a stretch. 🧘🏽‍♀️
Do Good. 🌍

04/14/2026

Here’s something cool: YAM isn’t a chain, a franchise, or a yoga factory.

We’re your neighbors. We live here, work here, and walk our dogs down the same streets you do.

Chances are, when you roll out your mat, you’ll be right next to someone who shops at the same grocery store as you.

That’s what makes YAM special — it’s more than classes, it’s a community hub. You’ll find:
🧘 Classes taught by teachers who really see you.
🎶 Sound baths, workshops, and events that refresh your soul.
🎨 Local art that keeps our walls (and spirits) alive.

So come be part of it. Bring your quirks, your questions, your creaky shoulders — we’ve got room for it all.

04/10/2026

Tax man got cha feeling blue?!!

Well stay tuned because is working on a special playlist just for .

Whether you’re banking on a refund or crossing yoir fingers that those deductions hold you won’t want to miss it!

04/09/2026

Lucky for us she’s a pretty talented yogi too!

I would wager that anyone familiar with Texas dance would say that it was only a matter of time before Jennifer Mabus initiated her own creative platform.

04/09/2026

Why Katonah Yoga?

Because sometimes “just flow” isn’t what your body needs.

Katonah Yoga is a little more… 🤔 intentional.
A little more structured. 🧱
A little more thoughtful. 🧠

It blends traditional yoga with geometry, alignment, and the idea that your body works better when things are organized and set up well.

Think:
• using props to fit the pose to your body
• finding stability so flexibility can actually happen
• creating space in the joints instead of compressing into them
• working with your body, not against it

And the wildest part? When your body feels more supported, it often opens more naturally—without force.

Join Christy Mondays at 9:30 AM
Come curious. We’ll take care of the rest.

04/08/2026

Friday nights, reimagined 🕯️

This is Candlelight Gentle Stretch with Maria— rooted in the heart of Traditional Hatha Yoga.

Not fast.
Not flow.
Not performative.
Not trendy.

Just you…
your breath…
and the practice.

Inside this softly lit space, we:
✨ hold poses with intention
✨ build quiet strength and awareness
✨ prepare the body for meditation—not rush past it

Come as you are. Leave a little lighter. 🕯️