DANZ Ballroom Fitness Dance

DANZ Ballroom Fitness Dance Ballroom Dance & Fitness Program based on Ballroom & Latin Dances. It is a flexible program that provides both aerobic and anaerobic dance moves ...

Danz Ballroom & Fitness is for anyone who wants to get fit while having fun. My goal is to get you energized & refreshed after our one-hour of dancing to the music. You have to set your own goals, whether it’s getting fit, losing weight, learning to dance or just wanting to have fun! I designed this program that combines both the Ballroom and Latin Dance moves & steps that anyone can use as an exercise or as a social dance routine. This program can be adapted from moderate to high impact cardio exercise. It is a flexible program that provides both aerobic and anaerobic dance moves depending on each person’s fitness & skill level. I encourage you to come and join my movement of Ballroom Dance Fitness. Let’s take one step after another!

02/10/2025 - As Chinese New Year 2025 celebrations transitioning to the Lantern Festival on Wednesday, the 12th, we cont...
02/10/2025

02/10/2025 - As Chinese New Year 2025 celebrations transitioning to the Lantern Festival on Wednesday, the 12th, we continue to wishing everyone Health & Happiness!

RIP Andrew Sinkinson I’ll miss your smooth gliding dance moves!
01/14/2025

RIP Andrew Sinkinson I’ll miss your smooth gliding dance moves!

Imperial Ballroom Dance Center7111 E. Tierra Buenna ln .com480-201-5726

That’s all the dance I got to do!
10/28/2024

That’s all the dance I got to do!

What do you hear, dancers?
02/23/2024

What do you hear, dancers?

Professional dancers' brains react more quickly to changes in music than those of professional musicians. Dancers' brain functions also differ in long-term listening of music.

02/17/2024

Watch this video AD FREE on 👉 www.DancesportNetwork.org 👈Want more latin ballroom dance lessons from Riccardo Cocchi, Gaynor Fairweather, Mirko Saccani, Yu...

𝙏𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙨,
12/31/2022

𝙏𝙤 𝙖𝙡𝙡 𝙤𝙛 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙨,

11/01/2022

A little arm styling exercise in Rumba cucarachas

07/03/2022

If you fall, get up and try again! Taste the sweetness of your own work and effort.

04/30/2022
04/29/2022

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

2022 - April 29 is International Dance Day, so put your dancing shoes on and get ready to step out. Dancing is universal...
04/28/2022

2022 - April 29 is International Dance Day, so put your dancing shoes on and get ready to step out. Dancing is universal — woven into virtually every society all over the world. Humans simply love dance. It brings us together whether we are the ones on the dance floor or are watching the professional performance of others. Dancing is exhilarating and impressive. Let’s honor the world of dance today, together!

https://nationaltoday.com/international-dance-day/

04/02/2022

Sometimes, offering the right image or resource can make the difference between a student dancing in a crunched and compact way or feeling the freedom of their fullest kinesphere. Helping students to find their biggest movement potential takes creativity and persistence, but should always find its w...

Address

12740 Merit Drive
Dallas, TX
75251

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Sunday 9am - 12pm

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