DANZ Ballroom Fitness Dance

DANZ Ballroom Fitness Dance Ballroom Dance & Fitness Program based on Ballroom & Latin Dances. It is a flexible program that provides both aerobic and anaerobic dance moves ...
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Danz Ballroom & Fitness is for anyone who wants to get fit while having fun. My goal is to get you energized & refreshed after our one-hour of dancing to the music. You have to set your own goals, whether it’s getting fit, losing weight, learning to dance or just wanting to have fun! I designed this program that combines both the Ballroom and Latin Dance moves & steps that anyone can use as an exe

rcise or as a social dance routine. This program can be adapted from moderate to high impact cardio exercise. It is a flexible program that provides both aerobic and anaerobic dance moves depending on each person’s fitness & skill level. I encourage you to come and join my movement of Ballroom Dance Fitness. Let’s take one step after another!

10/28/2024

That’s all the dance I got to do!

What do you hear, dancers?
02/23/2024

What do you hear, dancers?

Professional dancers' brains react more quickly to changes in music than those of professional musicians. Dancers' brain functions also differ in long-term listening of music.

02/17/2024

Watch this video AD FREE on 👉 www.DancesportNetwork.org 👈Want more latin ballroom dance lessons from Riccardo Cocchi, Gaynor Fairweather, Mirko Saccani, Yu...

Address

12740 Merit Drive
Dallas, TX
75251

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Sunday 9am - 12pm

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