Discovery Back & Body Center

7 Tips to Protect Your Lower Back

7 Tips to Protect Your Lower Back: https://bit.ly/3hayPRI

7 Tips to Protect Your Lower Back Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.

Lifestyle Changes to Manage Arthritis Pain | Everyday Health

Lifestyle Changes to Manage Arthritis Pain: https://bit.ly/3nbJ9MX

Lifestyle Changes to Manage Arthritis Pain | Everyday Health Eating a healthy diet, exercising regularly, taking steps to reduce stress, and maintaining a healthy weight can all play a part in helping to control arthritis.

6 Ways That Being Flexible Benefits Your Health

6 Ways That Being Flexible Benefits Your Health: https://bit.ly/3hPBuRl

6 Ways That Being Flexible Benefits Your Health There are more benefits to stretching your muscles than being able to do the splits. Find out how to be more flexible and why it helps.

Joint Care for Runners

Joint Care for Runners: https://bit.ly/2UiXLy9

Joint Care for Runners Ways to minimize wear and tear

Joint Care for Runners

Joint Care for Runners: https://bit.ly/2UiXLy9

Joint Care for Runners Ways to minimize wear and tear

5 Best Sleeping Positions for Lower Back Pain

5 Best Sleeping Positions for Lower Back Pain: https://bit.ly/3iuka3k

5 Best Sleeping Positions for Lower Back Pain If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. Here are the five best sleeping positions to try for your lower back pain as well as other remedie...

How to Rehydrate: 5 Helpful Tips

How to Rehydrate: 5 Helpful Tips: https://bit.ly/3wOmfMD

How to Rehydrate: 5 Helpful Tips In certain situations, such as after strenuous exercise or illness, it’s crucial to rehydrate. This article discusses the signs and symptoms of dehydration, as well as the 5 best ways to rehydrate quickly.

7 Lifestyle Tips to Help Prevent Migraines and Headaches

7 Lifestyle Tips to Help Prevent Migraines and Headaches: https://bit.ly/3wWSV72

7 Lifestyle Tips to Help Prevent Migraines and Headaches When it comes to preventing migraines and headaches, identifying what triggers them can help, but there are some lifestyle tips you can incorporate to prevent the frequency and intensity of migraines and headaches.

Benefits of flexibility exercises - Harvard Health

Benefits of flexibility exercises: https://bit.ly/2W3Ob2J

Benefits of flexibility exercises - Harvard Health Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems....

How to Sit with SI Joint Pain: Posture and Seated Exercises

How to Sit with SI Joint Pain: Posture and Seated Exercises: https://bit.ly/3rkBvQk

How to Sit with SI Joint Pain: Posture and Seated Exercises Sitting for extended periods of time can lead to pain in your SI joint or aggravate existing pain. Certain sitting positions are less likely to cause pain.

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Easing Your Tension Headaches: 7 Tips From a Chiropractor: https://cle.clinic/2USriyu

Bitly | Forbidden | 403 This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

The 14 Best Foods to Increase Blood Flow and Circulation

The 14 Best Foods to Increase Blood Flow and Circulation: https://bit.ly/3hNa3HW

The 14 Best Foods to Increase Blood Flow and Circulation Poor circulation is a common problem, and though these issues are often treated with medications, eating certain foods can also help. Here are the 14 best foods to optimize blood flow and circulation.

Nine Months and Counting: Chiropractic and Pregnancy

Nine Months and Counting: Chiropractic and Pregnancy: https://bit.ly/3yREROn

Nine Months and Counting: Chiropractic and Pregnancy Pregnancy can be one of the most exciting times in a woman's life, but during what is often a period of blissful anticipation, moms-to-be can also experience discomfort and other sometimes serious difficulties related to pregnancy.

[07/26/21]   Weight Lifting with Arthritis: Is It Good or Bad for You?: https://bit.ly/36Njhxy

10 Stretching Routines To Erase All Your Aches and Pains | Well+Good

10 Stretching Routines To Erase All Your Aches and Pains: https://bit.ly/3oXgB8J

10 Stretching Routines To Erase All Your Aches and Pains | Well+Good If your life has been confined to your desk (or your couch) for the past year, these stretching routines erase discomfort from head to toe.

27 Health and Nutrition Tips That Are Actually Evidence-Based

27 Health and Nutrition Tips That Are Actually Evidence-Based: https://bit.ly/3vuCyym

27 Health and Nutrition Tips That Are Actually Evidence-Based There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

Webster Technique for Breech Babies: Benefits and Risks

Webster Technique for Breech Babies: Benefits and Risks: https://bit.ly/3yILJNP

Webster Technique for Breech Babies: Benefits and Risks The Webster technique is part of a chiropractic method that aims to flip breech babies to prepare for delivery. Here's what to know.

Chiropractic care may ease back-related leg pain

Chiropractic care may ease back-related leg pain: https://reut.rs/3usn64C

Chiropractic care may ease back-related leg pain People with leg pain related to back problems had more short-term relief if they received chiropractic care along with exercise and advice, rather than exercise and advice alone, a new study has found.

Relaxation Techniques For Stress

Relaxation Techniques For Stress: https://bit.ly/34lw0pU

Relaxation Techniques For Stress Try out these 12 relaxation techniques for stress to clear your mind and live a more fulfilling life unrestricted by stress.

Chiropractic care for back pain tied to lower odds of opioid use

Chiropractic care for back pain tied to lower odds of opioid use: https://reut.rs/3yHpxUc

Chiropractic care for back pain tied to lower odds of opioid use People with chronic back and neck pain who receive chiropractic care may be less likely to use opioid painkillers, a research review suggests.

8 knee exercises that might improve strength and flexibility

8 knee exercises that might improve strength and flexibility: https://bit.ly/3oXWMOs

8 knee exercises that might improve strength and flexibility Knee exercise can strengthen the muscles that support the knee joint. This article lists eight stretches to try, plus tips for knee health.

8 knee exercises that might improve strength and flexibility

8 knee exercises that might improve strength and flexibility: https://bit.ly/3oXWMOs

8 knee exercises that might improve strength and flexibility Knee exercise can strengthen the muscles that support the knee joint. This article lists eight stretches to try, plus tips for knee health.

[06/16/21]   Chiropractic Care During Pregnancy: Is It Safe?: https://bit.ly/2nwx88l

Health Tip: Waist Size May Help Predict Heart Attack

Health Tip: Waist Size May Help Predict Heart Attack: https://bit.ly/2SD7L48

Health Tip: Waist Size May Help Predict Heart Attack Your waist size, especially if you're a woman, might predict your risk of a heart attack, the American Heart Association says.

A New Study Supports Running in the Morning | Fitness | MyFitnessPal

A New Study Supports Running in the Morning: https://undrarmr.co/3bTTLJZ

A New Study Supports Running in the Morning | Fitness | MyFitnessPal More research in favor of early morning workouts suggests it’s time to start the habit.

Adding chiropractic to back pain care may reduce disability

Adding chiropractic to back pain care may reduce disability: https://reut.rs/3vFJs4d

Adding chiropractic to back pain care may reduce disability Adding chiropractic care to standard medical care for low back pain may help reduce discomfort and disability, a U.S. study suggests.

Young People Love Chiropractic

Young People Love Chiropractic: https://bit.ly/33Cz7Jz

Young People Love Chiropractic Title: Young People Love Chiropractic. Summary: Here's one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.

Chiropractic care for pain relief - Harvard Health

Chiropractic care for pain relief: https://tinyurl.com/3b5kw5j4

Chiropractic care for pain relief - Harvard Health Chiropractors try to correct the body's alignment for the purpose of pain relief as well as to improve function and help the body heal itself....

Preventing Chronic Pain from Whiplash

Preventing Chronic Pain from Whiplash: https://bit.ly/3vPI8eo

Preventing Chronic Pain from Whiplash Whiplash injuries may make certain patients more susceptible to chronic neck pan, thus making the chiropractic examination important for determining the source of the pain and an aggressive treatment plan.

8 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck

8 Shoulder Impingement Exercises Trainers Say Will Get Rid of the Pain In Your Neck: https://bit.ly/3bbhTr9

8 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck And back, and shoulders.

Chiropractors, massage therapists see increase in patients with aches and pains

Chiropractors, massage therapists see increase in patients with aches and pains: https://bit.ly/3y3uhmH

Chiropractors, massage therapists see increase in patients with aches and pains Chiropractors and massage therapists in New Hampshire have seen an increase in patients recently. Some said that people working from home and stress have led to painful problems.

The Long-Lasting Impact of Sugar

The Long-Lasting Impact of Sugar: https://bit.ly/2R6IWwV

The Long-Lasting Impact of Sugar Title: The Long-Lasting Impact of Sugar. Summary: Ahh, sugar - so addictively sweet to so many people who crave their daily sweets at the end of the day, to start their day ... or all day long. Unfortunately, the negative health impact...

5 tips to help prevent back pain while working remotely | AZ Big Media

5 tips to help prevent back pain while working remotely: https://bit.ly/2PeSk0F

5 tips to help prevent back pain while working remotely | AZ Big Media As many people in Arizona transitioned to working from home amid COVID-19, a spike in low back pain since COVID-19 emerged.

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Foods that fight inflammation: https://bit.ly/3wjJgrN

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Working from home leading to more back, neck pain

Working from home leading to more back, neck pain: https://bit.ly/3fBKUPT

Working from home leading to more back, neck pain PORTLAND (WGME) -- It has been over a year since the pandemic began, and for so many Americans, that has meant months of working from home. 203 new coronavirus cases reported in Maine, no additional deaths. That has come with some painful side effects. "Posture-related pain, shoulder pain, a lot of....