As a Nutritionist and Holistic Health Coach, I support my local & international clients with customized detox cleanses, six month health coaching programs, meal plans, weight loss support, and more with a "food as medicine" approach.
If you are interested in a free 50 minute Health History Consultation, please call or e-mail me at: [email protected]
Go to www.dallasdetoxcoach.com and under the "connect" tab, click on the link that says "health forms" fill the information out and click "submit". It will automatically send to my e-mail. My services include:
DETOX Cleanses & Health Plans
Free 50 min Health Histor
Operating as usual
Be sure to LIKE our new page, Flourish Health Boutique & check out the new blog!
flourishhealthboutique.com The buzz on CBD! Have you been wanting to try it out? What is holding you back? Our family has used it a number of ways for many different ailments. I am NOT a
Dallas Detox Coach's cover photo
We are ALL about this #ayurvedic practice! Check out this post and article by Sahara Rose- Eat Feel Fresh 🥗🥕🍋
My monthly Ayurveda column on @thechalkboardmag is up and it’s all about TONGUE SCRAPING!
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? This is the wellness secret you’re about to become addicted to. Tongue scraping is an ancient ayurvedic self-care practice to remove toxins, called ama, from the surface of your tongue, which not only freshens your breath but actually improves digestion.
We begin the digestive process the moment we put food in our mouth. If our tongues are coated with bacteria, food debris, fungi, toxins, and/or dead cells (which is much more common than you think), our tongues cannot properly indicate the foods we are eating, thus send the signals to our bodies on what sort of digestive enzymes and how much stomach acid is needed. Thus, scraping your tongue is just as good for your belly as drinking hot water.
It’s not just Ayurveda that t***s the horn of #tonguescraping. Dental research has shown that tongue scraping is even more effective at removing toxins and bacteria from the tongue than a toothbrush. When we don’t scrape our tongues, these toxins get reabsorbed by the body. This causes digestive and other issues, depending on your ayurvedic dosha, mind-body type. Tongue scraping also makes our taste-buds more sensitive, allowing us to further taste our food and preventing us from overeating.
Read the rest over at @thechalkboardmag —> direct link to article in story! 🌟😁#ayurveduh #idiotsguidetoayurveda #sahararose #thechalkboardmag
YUM!! Will definitely be making these delicious treats this week! 🤤🤤🍫
High protein energy balls featuring @gardenoflifecanada are now on the blog!! I did an IG takeover over there on Friday and these balls were the successful (and tasty) byproduct.
Spent the day today getting all prepped for the week ahead and also embracing this powerful full moon tonight 🌕 . It will be the last full moon of the year and it's gonna be a super moon on top of that ✨. That means it energy is going to be even more amplified. Have you been having lots of unusual dreams lately? If so that could be due to this full moon and mercury going into retrograde. Mercury retrograde is a three-week period where the planet of communication appears to be moving backward. It can be a time to sit with your thoughts, and face some truths that are slowly coming to the surface.
So tonight, take a moment, breathe, look at the super moon and maybe snack on one of these energy balls. I got the full recipe plus I discuss intention setting for 2018 on the latest blog post. Check it out and let me know if you plan on setting some intentions for the new year. The link in my bio will take you there 🙏🏻.
Did you know...🍌
What better way to start off your Monday.. 🤤🤤
Did you know there is an online store that sells organic vegan products for $3.00 named Brandless.com
Check out our Blog www.ladyceotips.com
Credit : Brandless
Monday #vibes ✨🍑💪🏼
Def trying this tonight! 🍃 @rawforbeauty
A two-step ginger-spiked chlorophyll shot that helps cleanse your body. Warning: It’s spicy 🔥
Get the recipe > http://bit.ly/2oAFlTy
www.elephantjournal.com I have been guided to jobs, homes and resolutions with the help of my angels.
thealternativedaily.com Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s a rare breed that doesn’t find themselves guilty of overindulging during the holiday season. Don’t stress....
Last nights dinner and today's lunch! 🤗 ..Threw together all the veggies in the fridge and it has become my new favorite recipe!
Brown rice as the base*
And topped with some homemade hummus (avocado is good too for those healthy fats!)
SOOO DELISH! Happy detoxing!! 😘🌱🍋
New year, time to detox!! 🙌🏼 #newyearnewyou #groceryhaul
Plants for Pain Relief? YES!
Shine Natural Medicine
Today, while you get back into the swing of things, take time to sit in silence and visualize your goals for the week. #MondayMantra
Dr. Josh Axe 👏🏼🌱🍃
My little concoction first thing in the AM.. Spring water, apple cider vinegar, ginger, lemon, and turmeric. This elixir helps with inflammation, fat burning, energy (better than coffee!), digestion, metabolism, immune system, and much more.
4. Green Tea
elephantjournal.com In simplest terms, a detox allows enzymes to carry waste products from your cells to your
Let's taco about it.. 😱🌮
www.livestrong.com Taco Bell doesn't just head south of the border – it crosses all the way over into dangerous high-fat, high-sodium territory with some of the items on its current menu. You would think that for a four-item meal, the ingredient list would be pretty simple, but that doesn’t seem to be true for this cr…
One of my faves 🙌🏼 #detoxsalad #dallasdetoxcoach 🍅🌱
The purification of our mind is where we hit serious resistance: http://buff.ly/1UnivsX
Lil mid-day pick me up. SUJA Juice *noon greens is my fav!* and #bonebroth for the win!
mindbodygreen.com Three careers and a lifetime, that’s how long it’s taken to be where I am today...
Oh HEY The Huffington Post! What a write up!
So much yesss! Bone broth and kombucha on tap.. sign me up!
dallas.eater.com Mudhen Meat & Greens officially opened its doors this Monday.
A little health food store tour at Whole Foods for a client!
A weight loss program designed and monitored by doctors that protects muscle mass while losing weight fast, safe, and effectively.
Mom turned Entrepreneur • Helping others achieve balance in their every day life with natural plant based, oil infused products • Essential oil lover and a fan of low toxic living
Unlicensed massage therapist. Going to classes to receive my license.
Organic Living, Nutrition, Fitness, Wellness, Stress Management, Life Balance, Meditation, Weight Loss, Motivation and Inspiration.
KO Fitness brings convenience to your home and health to your body through personalized in home training sessions provided by Kyle Osteen.
Healthy, Convenient meals with YOU in Mind Custom Meals available, just email us your diet!
We have just moved to a new location! Our address is 8215 Westchester Dr. Suite 243, Dallas, TX 75225.
Offering fitness coaching with a holistic approach to help you reach success and balance in your physical, mental, and spiritual health.
Productos Naturales para la salud
Making your health a wealth
For a therapeutic or relaxation massage, Make an appointment with me, Lisa Dee