Dallas Detox Coach

07/24/2018

Be sure to LIKE our new page, Flourish Health Boutique & check out the new blog!

The buzz on CBD! Have you been wanting to try it out? What is holding you back? Our family has used it a number of ways for many different ailments. I am NOT a

04/27/2018

The symbiotic relationship between our gut health and how we feel is a hot topic of discussion and research. Scientists, physicians, and mental health practitioners are increasingly

03/03/2018

We are ALL about this practice! Check out this post and article by Sahara Rose- Eat Feel Fresh 🥗🥕🍋

My monthly Ayurveda column on is up and it’s all about TONGUE SCRAPING!
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You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? This is the wellness secret you’re about to become addicted to. Tongue scraping is an ancient ayurvedic self-care practice to remove toxins, called ama, from the surface of your tongue, which not only freshens your breath but actually improves digestion.
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We begin the digestive process the moment we put food in our mouth. If our tongues are coated with bacteria, food debris, fungi, toxins, and/or dead cells (which is much more common than you think), our tongues cannot properly indicate the foods we are eating, thus send the signals to our bodies on what sort of digestive enzymes and how much stomach acid is needed. Thus, scraping your tongue is just as good for your belly as drinking hot water.
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It’s not just Ayurveda that t***s the horn of . Dental research has shown that tongue scraping is even more effective at removing toxins and bacteria from the tongue than a toothbrush. When we don’t scrape our tongues, these toxins get reabsorbed by the body. This causes digestive and other issues, depending on your ayurvedic dosha, mind-body type. Tongue scraping also makes our taste-buds more sensitive, allowing us to further taste our food and preventing us from overeating.
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Read the rest over at —> direct link to article in story! 🌟😁

12/04/2017

YUM!! Will definitely be making these delicious treats this week! 🤤🤤🍫

High protein energy balls featuring are now on the blog!! I did an IG takeover over there on Friday and these balls were the successful (and tasty) byproduct.
Spent the day today getting all prepped for the week ahead and also embracing this powerful full moon tonight 🌕 . It will be the last full moon of the year and it's gonna be a super moon on top of that ✨. That means it energy is going to be even more amplified. Have you been having lots of unusual dreams lately? If so that could be due to this full moon and mercury going into retrograde. Mercury retrograde is a three-week period where the planet of communication appears to be moving backward. It can be a time to sit with your thoughts, and face some truths that are slowly coming to the surface.
So tonight, take a moment, breathe, look at the super moon and maybe snack on one of these energy balls. I got the full recipe plus I discuss intention setting for 2018 on the latest blog post. Check it out and let me know if you plan on setting some intentions for the new year. The link in my bio will take you there 🙏🏻.

10/18/2017

Did you know...🍌

08/26/2017

Tweet Share Is Your Microwave Cooking Making You Sick? A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Do you know what (besides a te...

07/17/2017

😂😂

07/10/2017

Monday ✨🍑💪🏼

07/10/2017

Def trying this tonight! 🍃

04/23/2017

03/06/2017

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Are you searching for a daily elixir that is all-around spectacular for your health? One great option is warm lemon water with a couple of tablespoons of chia seeds. This is one beverage that's great to sip throughout the day, due to its numerous health...

02/09/2017

01/21/2017

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I have been guided to jobs, homes and resolutions with the help of my angels.

01/20/2017

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s a rare breed that doesn’t find themselves guilty of overindulging during the holiday season. Don’t stress....

01/19/2017

01/18/2017

Last nights dinner and today's lunch! 🤗 ..Threw together all the veggies in the fridge and it has become my new favorite recipe!

Brown rice as the base*
Brussels sprouts
Onion
Garlic
Olive oil
Black beans
Sweet potatoes
And topped with some homemade hummus (avocado is good too for those healthy fats!)

SOOO DELISH! Happy detoxing!! 😘🌱🍋

01/09/2017

New year, time to detox!! 🙌🏼

09/13/2016

🙌🏼🌱🍓

Plants for Pain Relief? YES!

06/19/2016

Today, while you get back into the swing of things, take time to sit in silence and visualize your goals for the week.

06/14/2016

Dr. Josh Axe 👏🏼🌱🍃

06/13/2016

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05/30/2016

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My little concoction first thing in the AM.. Spring water, apple cider vinegar, ginger, lemon, and turmeric. This elixir helps with inflammation, fat burning, energy (better than coffee!), digestion, metabolism, immune system, and much more.

05/26/2016

Your springtime allergy relief might be as close as your kitchen.

05/04/2016

Great read!

In simplest terms, a detox allows enzymes to carry waste products from your cells to your

05/02/2016

Happy Monday!💃

04/15/2016

Let's taco about it.. 😱🌮

Taco Bell doesn't just head south of the border – it crosses all the way over into dangerous high-fat, high-sodium territory with some of the items on its current menu. You would think that for a four-item meal, the ingredient list would be pretty simple, but that doesn’t seem to be true for this cr…

04/07/2016

One of my faves 🙌🏼 🍅🌱

02/03/2016

The purification of our mind is where we hit serious resistance: http://buff.ly/1UnivsX

01/25/2016

Lil mid-day pick me up. SUJA Juice *noon greens is my fav!* and for the win!