Bell Family Therapy PLLC

09/03/2025

Why join a Divorce Support Group?

Grief needs to be felt, not dismissed — healing takes time and support.

Community reminds you that you’re not alone in this journey.

A safe, guided space helps you rebuild confidence and envision your future.

Our Virtual Divorce Support Group for Women serves Dallas–Fort Worth and all of Texas.

Interested in enrolling in one of our October groups?
Click link in our bio to learn more.

08/11/2025

𝑩𝒆𝒕𝒕𝒆𝒓 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖.

Strong communication is the foundation of healthy relationships. These three skills—Listening, Validating, and Curiosity—can transform how you connect in your marriage and every other relationship you value.

When you truly listen, you hear more than words—you understand the heart behind them.
When you validate, you acknowledge feelings without needing to agree.
When you stay curious, you invite deeper conversations and genuine understanding.

Small shifts create big changes. Start practicing these today and watch how your relationships grow stronger.

08/06/2025

Have you heard of Conscious Uncoupling?

Explore conscious uncoupling services for couples across Dallas-Fort Worth and Texas. Learn what it is, what it isn’t, and whether this respectful approach to separation is right for you. Not every relationship is meant to last forever—but how it ends can shape your healing for years to come.

08/02/2025

What exactly is High Conflict Couples Therapy? Our very own, Sileta Bell, talk about this and more. Check out this article:

Looking for a couples therapist in Dallas, Texas who specializes in high-conflict relationships? Maybe you’ve reached a point where every conversation with your partner feels like walking through fire. The arguments are louder, the silences are longer, and what used to be small misunderstandings n...

01/10/2025

F O R G I V E N E S S
Takes Time