Adjust Chiropractic

Adjust Chiropractic Your local expert, experienced, and evidence based Chiropractic care with no strings attached! Cash, John D. Stay tuned for details….

Botefuhr, DC
Dr. John Botefuhr is a Dallas native and received a Bachelor of Arts in Psychology from the University of Oklahoma (1992) where he was also a member of Delta Tau Delta fraternity. “Dr. John” went on to receive his Doctorate of Chiropractic from Cleveland Chiropractic College in Los Angles (2000). Upon returning to Dallas in 2000, Dr. John served as associate director of Inwood Chiropractic and Associated Health Care where he quickly advanced to clinic director. Since 2005, he has served as clinic director of Work and Accident Clinic on Greenville Ave. before purchasing the practice in May 2009 under the name Work Accident Chiropractic Clinic. In October 2012, Dr. John moved his office to the White Rock Lake/ East Dallas neighborhood and opened Adjust Chiropractic at 9041 Garland Road, between the Dallas Arboretum and Casa Linda.

🚨 That "minor" car accident weeks ago? Your neck might still be screaming for help... and you don't even realize it yet!...
02/26/2026

🚨 That "minor" car accident weeks ago? Your neck might still be screaming for help... and you don't even realize it yet! 😩

Whiplash symptoms don't always show up right away. Adrenaline masks the pain at first, but days, weeks (or even longer) later, you might suddenly notice:

- Stiff, achy neck that won't turn properly
- Headaches starting at the base of your skull
- Shoulder/arm pain or tingling
- Dizziness, fatigue, or trouble focusing

Sound familiar? You're not "just getting old" or "being dramatic" — this is classic delayed whiplash, and ignoring it can lead to chronic issues. 🚫

The good news? Chiropractic care + advanced therapies like Extracorporeal Shockwave Therapy (ESWT) can change everything!

Chiropractic adjustments realign your spine, relieve nerve pressure, reduce inflammation, and restore natural movement — naturally, without meds. Studies show up to 93% improvement in chronic whiplash cases!

Add shockwave therapy? It blasts away scar tissue, boosts blood flow, breaks up adhesions, accelerates healing, and delivers fast pain relief for those stubborn soft-tissue symptoms. Non-invasive, drug-free, and game-changing for post-accident recovery. 💥

Don't wait for the pain to get worse — get checked NOW and start feeling like yourself again. Early care = faster, fuller recovery!

Ready to ditch the discomfort and get back to life? Book your assessment at Adjust Chiropractic today 👇
Link in bio or tap here: https://adjustchiropractic.janeapp.com

Have you ever had symptoms pop up weeks after a fender bender? Drop a comment below + tag a friend who needs this reminder! 👇❤️

02/25/2026
02/15/2026
02/12/2026
🏈💥 Did you know EVERY single one of the 32 NFL teams relies on chiropractic care to keep their players healthy, injury-f...
02/08/2026

🏈💥 Did you know EVERY single one of the 32 NFL teams relies on chiropractic care to keep their players healthy, injury-free, and performing at elite levels? 🏆

Legends like Tom Brady, Aaron Rodgers, Jerry Rice, and Emmitt Smith all swear by regular adjustments for faster recovery, better mobility, and peak power on the field! 🙌🔥

If chiropractic helps the pros dominate the toughest sport... just IMAGINE what it could do for YOUR body, energy, and everyday wins! 🚀💪

Ready to level up? Get adjusted and feel the difference! ✨

🏃‍♂️

🙋‍♂️Modern healthcare is now asking,  “What’s an evidence based chiropractor?”, so here is a post that may help answer t...
02/08/2026

🙋‍♂️Modern healthcare is now asking, “What’s an evidence based chiropractor?”, so here is a post that may help answer the question. ❓

Here's just a few criteria that we think an evidence based chiropractor should follow. 📝

If you're looking for an honest and affordable approach to musculoskeletal ailments, we at Adjust Chiropractic practice proudly with evidenced based care.

Book now for a free consultation if you have more questions, 👉🔗https://adjustchiropractic.janeapp.com/

02/04/2026

🔥 Struggling with DEEP low back pain that radiates to your hip or groin? 😖

You’ve been told “it’s probably a disc”… but no MRI was done to confirm? 🤔

Here’s something many people don’t know: a tight or dysfunctional **Psoas Major muscle** (your deep hip flexor) can perfectly mimic disc-related pain and even front-of-hip problems. It refers pain deep into the low back, groin, and down the front of the thigh — almost identical to sciatica or disc radiculopathy.

The great news? This is often highly treatable WITHOUT surgery or long-term meds. AND AFFORDABLY!🤗

At Adjust Chiropractic, we specialize in resolving psoas-related pain with:
👐 Precise chiropractic adjustments
🔊 Shockwave therapy using percussion soundwaves
💆‍♂️ Targeted massage therapy with a licensed L.M.T.
🏃‍♀️ Personalized physiotherapy targeting the Psoas and surrounding muscles

All at affordable rates so you can actually get better without breaking the bank. 💙

If you’re tired of guessing what’s wrong and want real answers + relief, let’s get you properly assessed.

👉 Book your appointment today: https://adjustchiropractic.janeapp.com/

Drop a 💬 below if you’ve had deep low back pain that no one could explain!
Tag a friend who needs to see this 👇

🌟 **Big News from  !** 🌟  We’re excited to welcome **Licensed Massage Therapist Sandy Kuebler, LMT** to the practice! 💆‍...
01/30/2026

🌟 **Big News from !** 🌟

We’re excited to welcome **Licensed Massage Therapist Sandy Kuebler, LMT** to the practice! 💆‍♀️✨ Sandy brings exceptional skill and care, offering therapeutic massage that perfectly complements your chiropractic wellness plan.

✅ **Saturday appointments now available!**
✅ Full range of services, including referrals for affordable X-rays 🦴, MRI's🧲, and other diagnostic testing to help evaluate and get you to move better and feel your best:
• Traditional chiropractic adjustments 👐
• Advanced focal shockwave therapy 🔊
• Therapeutic massage 🧴
• Additional modalities for aches, pains, injuries, and faster healing 🏃‍♂️💨

Whether you’re recovering, maintaining, or just ready to feel amazing—our team is here to support your goals.

📅 Book your appointment (including Saturdays!) easily—scan the QR code below! 👇

We can’t wait to see you feeling stronger and moving better!

01/30/2026

🌟 Hey Dallas! 🌟

January is nearly behind us, but there's time to get moving—step away from the couch, head outside, and commit to regular exercise at the gym. Your body and BRAIN thrives on movement, and consistent activity is one of the best investments you can make in your health.

Add periodic chiropractic visits part of your routine. Regular care keeps you aligned, supports recovery, and helps you stay active all year long.

Let’s make 2026 your healthiest year.

Who’s in? Drop a 💪 below!

01/29/2026

❄ Fender bender during Winter Storm Fern?🌨

🚨 Even a *minor* car accident can cause serious whiplash and lingering joint pain that disrupts your daily life. 😖

Symptoms like neck pain, headaches, shoulder stiffness, dizziness, blurred vision, fatigue, and more can appear days or even weeks later — don’t ignore them!

At Adjust Chiropractic, we specialize in gentle, effective care that speeds up recovery and gets you moving pain-free again. 💪🩺

If you’ve been in an accident (no matter how small), book your appointment today and start feeling better faster!

📞 Call us or DM to schedule -214.922.8844
🔗 https://adjustchiropractic.janeapp.com/



Have you or someone you know dealt with whiplash after an accident? Drop your experience below ⬇️❤️

Address

1350 N Buckner #201
Dallas, TX
75218

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149228844

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Our Story

Welcome to adjust Chiropractic!

We specialize in providing short-term care for the treatment of your low back pain, headaches, neck pain, and joint pain. It is our goal to get you out of pain and out of care as quickly as possible. We are well experienced in taking care of sports injuries, car accidents, chronic pain, disc injuries, spinal injuries, shoulder and knee pain, and pain in our wrists and ankles. Chiropractic care includes Spinal and Extremity Manipulative Therapy but this is not the only tool in our toolbox. We use a comprehensive, compassionate approach that addresses your whole body. Our years of professional experience and skill will help you return to optimal health. For more information, please do not hesitate to contact us! We have We have two doctors to take care of you: Dr. John Botefuhr and Dr. Anne Maurer. John D. Botefuhr, DC Dr. John Botefuhr is a 6th generation Dallas native and received a Bachelor of Arts in Psychology from the University of Oklahoma (1992) where he was also a member of Delta Tau Delta fraternity. After working in hospitals and other healthcare environments for 5 years, “Dr. John” went on to receive his Doctorate of Chiropractic from Cleveland Chiropractic College in Los Angles (2000). Upon returning to Dallas in 2000, Dr. John served as associate director of Inwood Chiropractic and Associated Health Care where he quickly advanced to clinic director. Since 2005, he has served as clinic director of Work and Accident Clinic on Greenville Ave. before purchasing the practice in May 2009 under the name Work Accident Chiropractic Clinic. In October 2012, Dr. John moved his office to the White Rock Lake / East Dallas neighborhood and opened Adjust Chiropractic at 9041 Garland Road, between the Dallas Arboretum and Casa Linda. Dr. Botefuhr’s goal is to provide affordable and exceptional Chiropractic care in a friendly, relaxing environment. He is dedicated to the well-being of every patient, and each patient is treated as an individual. With over 17 years of licensed Chiropractic experience and 5 more in healthcare, Dr. Botefuhr will assure you the utmost in professional and responsible chiropractic care. Please feel free to contact us, we promise to do everything we can to help relieve any pain, restore and improve biomechanical function, and elevate your overall wellness. Anne K. Maurer, DC Dr. Anne Maurer originally hails from Virginia, having practiced in the suburbs of Washington, DC and Philadelphia before moving to Texas. She is devoted to a conservative understanding in the treatment of chronic pain and injury with a strong focus on sports injuries, personal injury cases, and pregnancy pains. Dr. Maurer has worked with a variety of patients ranging from Olympic-aspiring athletes to pregnant women and seasoned moms. She is listed on coccyx.org due to her knowledge of tailbone pain and coccygeal injuries such as those suffered during pregnancy or slips and falls. Her special interest is using gentle chiropractic care as a first-line treatment for rehabilitation and reducing pain. She is overjoyed to take care of expecting moms in a compassionate, nurturing environment - as well as the little ones after they are born! In addition to being a chiropractor, Dr. Maurer was a licensed acupuncturist when she practiced in Virginia. She is currently studying to take the acupuncture board exam for Texas and hopes to bring this skill set to her patients before the end of 2019.

Dr. Maurer completed her undergraduate degree in Neuroscience from the College of William & Mary and earned her Doctorate of Chiropractic from Northwestern Health Sciences University in Minneapolis. She is licensed by the Texas State Board of Chiropractic, the Pennsylvania Board of Chiropractic, and the Virginia Board of Medicine. Outside the office, she can be found running nature trails or practicing yoga.