Adjust Chiropractic

Your local expert, experienced, and evidence based Chiropractic care with no strings attached! Cash, most insurance, and Medicare accepted! John D.

Botefuhr, DC
Dr. John Botefuhr is a Dallas native and received a Bachelor of Arts in Psychology from the University of Oklahoma (1992) where he was also a member of Delta Tau Delta fraternity. “Dr. John” went on to receive his Doctorate of Chiropractic from Cleveland Chiropractic College in Los Angles (2000). Upon returning to Dallas in 2000, Dr. John served as associate director of Inwood Chirop

Operating as usual

New FDA guidance aims to drastically cut salt in food supply 10/13/2021

New FDA guidance aims to drastically cut salt in food supply

New FDA guidance aims to drastically cut salt in food supply The FDA is asking is food manufacturers and restaurants to cut salt in foods, with the goal of lowering American's salt intake by 12 percent in the next 2.5 years.

Why Exercise Is More Important Than Weight Loss for a Longer Life 10/13/2021

Why Exercise Is More Important Than Weight Loss for a Longer Life

Why Exercise Is More Important Than Weight Loss for a Longer Life People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight.

10/12/2021
10/11/2021

More low back exercises for a tight lumbar spine:
#backpainexercises #backpainsucks #backpains #backpaintips #backpaintreatment #backpaintherapy #backpainbegone #backpainsupport #backpaininremedy #backpainhelp #backpainsolutions #backpaingoaway #backpainsolution #bakchealth #sciaticarelief #lowbackpainrelief #lowerbackpain #lowerbackpainrelief #musclepainrelief #musclepains #sciaticapain #backpainrelief #spinehealth #painmanagement #sciatica #lowbackpain #musclepain #backpain #rehab

More low back exercises for a tight lumbar spine:
#backpainexercises #backpainsucks #backpains #backpaintips #backpaintreatment #backpaintherapy #backpainbegone #backpainsupport #backpaininremedy #backpainhelp #backpainsolutions #backpaingoaway #backpainsolution #bakchealth #sciaticarelief #lowbackpainrelief #lowerbackpain #lowerbackpainrelief #musclepainrelief #musclepains #sciaticapain #backpainrelief #spinehealth #painmanagement #sciatica #lowbackpain #musclepain #backpain #rehab

A comprehensive guide to the new science of treating lower back pain 10/08/2021

A comprehensive guide to the new science of treating lower back pain

"Most recently,...the American College of Physicians advised doctors and patients try “non-drug therapies” such as exercise, acupuncture, tai chi, yoga, and even chiropractic, and avoid prescription drugs or surgical options wherever possible."

A comprehensive guide to the new science of treating lower back pain A review of 80-plus studies upends the conventional wisdom.

10/07/2021

Low back exercises for a tight lumbar spine:

#backpainexercises #backpainsucks #backpains #backpaintips #backpaintreatment #backpaintherapy #backpainbegone #backpainsupport #backpaininremedy #backpainhelp #backpainsolutions #backpaingoaway #backpainsolution #bakchealth #sciaticarelief #lowbackpainrelief #lowerbackpain #lowerbackpainrelief #musclepainrelief #musclepains #sciaticapain #backpainrelief #spinehealth #painmanagement #sciatica #lowbackpain #musclepain #backpain #rehab

Low back exercises for a tight lumbar spine:

#backpainexercises #backpainsucks #backpains #backpaintips #backpaintreatment #backpaintherapy #backpainbegone #backpainsupport #backpaininremedy #backpainhelp #backpainsolutions #backpaingoaway #backpainsolution #bakchealth #sciaticarelief #lowbackpainrelief #lowerbackpain #lowerbackpainrelief #musclepainrelief #musclepains #sciaticapain #backpainrelief #spinehealth #painmanagement #sciatica #lowbackpain #musclepain #backpain #rehab

10/06/2021
10/05/2021
10/01/2021
09/30/2021

October is Chiropractic health month!

October is Chiropractic health month!

What is chiropractic? 09/29/2021

What is chiropractic?

What is chiropractic? What is chiropractic?What is pain?How does the chiropractor take care of patients?What is the treatment like?What are the origins of chiropractic?How do you ...

Photos from Adjust Chiropractic's post 09/29/2021

Photos from Adjust Chiropractic's post

09/28/2021

Fat in blood vessels.

Fat in blood vessels.

09/27/2021

Amazing way to learn anatomy!😍

09/24/2021

See the mechanics of breathing. Notice the expansion of the ribs which can be felt in the spine if the costovertebral joints are inflamed. #chiropractic #chiropracticcare

09/23/2021

Your health is in your hand !

Your health is in your hand !

09/22/2021

#sleep #sleeping #chiropractic #posture

#sleep #sleeping #chiropractic #posture

09/20/2021
09/17/2021
09/14/2021

🙃

🙃

Temporal Trends and Geographic Variations in the Supply of Clinicians Who Provide Spinal Manipulation to Medicare Beneficiaries: A Serial Cross-Sectional Study 09/13/2021

Temporal Trends and Geographic Variations in the Supply of Clinicians Who Provide Spinal Manipulation to Medicare Beneficiaries: A Serial Cross-Sectional Study

Scince post of the week:
Of all clinicians who provide SM to Medicare beneficiaries, 97% to 98% are doctors of chiropractic. The geographic supply of doctors of chiropractic providing SM services in 2015 ranged from 20/100 000 in the District of Columbia to 260/100 000 in North Dakota. The supply of other specialists performing the same services ranged from fewer than 1/100 000 in 11 states to 8/100 000 in Colorado. Nationally, the number of Medicare-active chiropractors declined from 47 102 in 2007 to 45 543 in 2015. The count of other clinicians providing SM rose from 700 in 2007 to 1441 in 2015. https://www.sciencedirect.com/science/article/abs/pii/S0161475421000294

Temporal Trends and Geographic Variations in the Supply of Clinicians Who Provide Spinal Manipulation to Medicare Beneficiaries: A Serial Cross-Sectional Study Spinal manipulation (SM) is recommended for first-line treatment of patients with low back pain. Inadequate access to SM may result in inequitable spi…

09/10/2021

Friday Funnies:

Friday Funnies:

09/09/2021
09/08/2021
09/07/2021
09/07/2021
09/03/2021
09/02/2021

Sitting too much?

Sitting creates atrophy of core and hip muscles need for stability. Having control of your full range of motion is so important! Active mobility techniques help you to gain better muscular control and create a neuromuscular response that allows your body to feel safe - keeping ligament stress at bay! ⁠

Pictured here is a Kneeling Hip Abduction lift. I recommend adding 2 sets of hip mobility exercises to your program at least 3 times a week!⁠

💡 How To: 💡 ⁠
Start on your hands and knees, with your hands under your shoulders, and knees under your hips. ⁠
Tighten your abdominal muscles, keeping your back straight and your gaze between your hands. ⁠
With your knee and hip bent to 90 degrees, lift your leg out to your side. ⁠
Control the leg back to the starting position and continue. ⁠
Ensure you keep your elbows straight and your abdominal muscles strong. ⁠
Minimise how much your pelvis rotates with the movement.⁠

Try it out!

Sitting too much?

Sitting creates atrophy of core and hip muscles need for stability. Having control of your full range of motion is so important! Active mobility techniques help you to gain better muscular control and create a neuromuscular response that allows your body to feel safe - keeping ligament stress at bay! ⁠

Pictured here is a Kneeling Hip Abduction lift. I recommend adding 2 sets of hip mobility exercises to your program at least 3 times a week!⁠

💡 How To: 💡 ⁠
Start on your hands and knees, with your hands under your shoulders, and knees under your hips. ⁠
Tighten your abdominal muscles, keeping your back straight and your gaze between your hands. ⁠
With your knee and hip bent to 90 degrees, lift your leg out to your side. ⁠
Control the leg back to the starting position and continue. ⁠
Ensure you keep your elbows straight and your abdominal muscles strong. ⁠
Minimise how much your pelvis rotates with the movement.⁠

Try it out!

09/01/2021

Whether it’s acute or chronic, suffering from pain can be debilitating and can reduce the quality of life. Chiropractic care can help manage and relieve pain through treatment plans specific to your needs. Learn more by booking an appointment. adjustchiropractic.org

Whether it’s acute or chronic, suffering from pain can be debilitating and can reduce the quality of life. Chiropractic care can help manage and relieve pain through treatment plans specific to your needs. Learn more by booking an appointment. adjustchiropractic.org

08/31/2021
Photos from Adjust Chiropractic's post 08/30/2021

Photos from Adjust Chiropractic's post

08/27/2021

Friday funnies!

Friday funnies!

08/25/2021
08/24/2021
08/23/2021

Our Story

Welcome to adjust Chiropractic!

We specialize in providing short-term care for the treatment of your low back pain, headaches, neck pain, and joint pain. It is our goal to get you out of pain and out of care as quickly as possible. We are well experienced in taking care of sports injuries, car accidents, chronic pain, disc injuries, spinal injuries, shoulder and knee pain, and pain in our wrists and ankles. Chiropractic care includes Spinal and Extremity Manipulative Therapy but this is not the only tool in our toolbox. We use a comprehensive, compassionate approach that addresses your whole body. Our years of professional experience and skill will help you return to optimal health. For more information, please do not hesitate to contact us! We have

We have two doctors to take care of you: Dr. John Botefuhr and Dr. Anne Maurer.

John D. Botefuhr, DC
Dr. John Botefuhr is a 6th generation Dallas native and received a Bachelor of Arts in Psychology from the University of Oklahoma (1992) where he was also a member of Delta Tau Delta fraternity. After working in hospitals and other healthcare environments for 5 years, “Dr. John” went on to receive his Doctorate of Chiropractic from Cleveland Chiropractic College in Los Angles (2000).

Upon returning to Dallas in 2000, Dr. John served as associate director of Inwood Chiropractic and Associated Health Care where he quickly advanced to clinic director. Since 2005, he has served as clinic director of Work and Accident Clinic on Greenville Ave. before purchasing the practice in May 2009 under the name Work Accident Chiropractic Clinic.
In October 2012, Dr. John moved his office to the White Rock Lake / East Dallas neighborhood and opened Adjust Chiropractic at 9041 Garland Road, between the Dallas Arboretum and Casa Linda.

Dr. Botefuhr’s goal is to provide affordable and exceptional Chiropractic care in a friendly, relaxing environment. He is dedicated to the well-being of every patient, and each patient is treated as an individual. With over 17 years of licensed Chiropractic experience and 5 more in healthcare, Dr. Botefuhr will assure you the utmost in professional and responsible chiropractic care. Please feel free to contact us, we promise to do everything we can to help relieve any pain, restore and improve biomechanical function, and elevate your overall wellness.

Anne K. Maurer, DC
Dr. Anne Maurer originally hails from Virginia, having practiced in the suburbs of Washington, DC and Philadelphia before moving to Texas. She is devoted to a conservative understanding in the treatment of chronic pain and injury with a strong focus on sports injuries, personal injury cases, and pregnancy pains. Dr. Maurer has worked with a variety of patients ranging from Olympic-aspiring athletes to pregnant women and seasoned moms. She is listed on coccyx.org due to her knowledge of tailbone pain and coccygeal injuries such as those suffered during pregnancy or slips and falls. Her special interest is using gentle chiropractic care as a first-line treatment for rehabilitation and reducing pain. She is overjoyed to take care of expecting moms in a compassionate, nurturing environment - as well as the little ones after they are born!

In addition to being a chiropractor, Dr. Maurer was a licensed acupuncturist when she practiced in Virginia. She is currently studying to take the acupuncture board exam for Texas and hopes to bring this skill set to her patients before the end of 2019.

Dr. Maurer completed her undergraduate degree in Neuroscience from the College of William & Mary and earned her Doctorate of Chiropractic from Northwestern Health Sciences University in Minneapolis. She is licensed by the Texas State Board of Chiropractic, the Pennsylvania Board of Chiropractic, and the Virginia Board of Medicine. Outside the office, she can be found running nature trails or practicing yoga.

Videos (show all)

Location

Category

Telephone

Address


9041 Garland Rd
Dallas, TX
75218

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Other Chiropractors in Dallas (show all)
Next Level Chiropractic Next Level Chiropractic
14200 Midway Rd, Ste 110
Dallas, 75244

We are dedicated to providing Network Spinal Care and Neuro Structural correction to the Dallas/ Fort Worth area.

New Leaf Health New Leaf Health
17000 Dallas Pkwy, Ste 101
Dallas, 75248

New Leaf Health—Alternative Medicine, Functional Medicine, Functional Nutrition, Genetic Testing, Chiropractic, Applied Kinesiology, Acupuncture

Activated Family Chiropractic & Wellness Activated Family Chiropractic & Wellness
13140 Coit Rd, Ste 514
Dallas, 75240

Activated Family Chiropractic & Wellness is here to serve, educate and support a healthy lifestyle through chiropractic, nutrition, and rehabilitation services.

Texas Joint and Spine Texas Joint and Spine
411 N. Washington Ave Suite 2600
Dallas, 75246

Physical Medicine center on a mission to promote and inspire our community to take charge of their health. We want to work to correct the source of your issues, restore your body and Get You Back to Life!

Legacy Chiropractic & Sports Medicine Legacy Chiropractic & Sports Medicine
17754 Preston Road
Dallas, 75252

Chiropractic and Physical Therapy Services Dr. Amy R. Lewis Doctor of Chiropractic Certified Graston Provider Certified Kinesio Taping Provider Webster Certified Provider

Dr Brandon Black Dr Brandon Black
2777 N. Stemmons Fwy. Suite 1141
Dallas, 75207

Park Cities ChiroSport Park Cities ChiroSport
3408 Milton Ave
Dallas, 75205

Chiropractic office focusing on helping people get out of pain and eliminating the cause of pain. We are the sports chiropractic office of SMU Athletics.

Premier Sports Chiropractic Premier Sports Chiropractic
10100 North Central Expressway Suite 590
Dallas, 75231

www.premiersportschiropractic.com

Core Wellness & Rehab Center Inc. Core Wellness & Rehab Center Inc.
13101 Preston Rd. Suite 480
Dallas, 75240

Bridges Chiropractic Bridges Chiropractic
1214 Oldgate
Dallas, 75218

Mark Abrinica Mark Abrinica
3355 E Trinity Mills Rd Ste 101
Dallas, 75287

I work as a chiropractic health care professional who specializes in spinal decompression therapy and the Y-strap adjustment

Park Cities Chiropractic & Wellness Center Park Cities Chiropractic & Wellness Center
4311 Oak Lawn Ave, Ste 370
Dallas, 75219

Highland Park's newest Chiropractic Center