Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

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Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

Nutrition you can stick with. Enhance your metabolism, balance your blood sugar, improve your gut health, and get your energy back.

With personalized, sustainable nutrition support from Dietitian-Nutritionist and Diabetes Educator Whitney Stuart. Whitness Nutrition provides relationship-based nutritional counseling for multiple populations and co-morbidities, paralleled with realistic goal setting for a solid foundation of healthy habits.

01/27/2026

Want my full meal prep guide? Comment PREP!

What I eat in a day as a dietitian (blood sugar friendly) 👀🍽️

Because balance isn’t a one-day thing, and neither is blood sugar support.

You’ll notice I’m not eating tiny meals or skipping carbs — I’m spacing protein throughout the day, adding fiber to every plate, and choosing fats that help slow glucose absorption 😌

That’s how you avoid the rollercoaster:
✔️ protein at every meal
✔️ carbs paired, not feared
✔️ consistent meals > “perfect” meals

👉 Swipe to see how this looks in real life

01/23/2026

You probably eat enough protein. There is NOT a war on protein 🙄 but you likely aren’t -

Eating Highly bioavailable sources on protein from lean meats and low fat dairy
eating it in a balanced way throughout the day. I see you eating all your calories at dinner ….after a latte breakfast
Pairing It was fiber which gives it the most satiety factor, and nutrient density
Scared to have carbohydrates so you eat extra protein in the form of a highly processed shake made of whey that makes you really bloated 🤰

Oop I said what I said! Above, you’ll find a ton of my favorite protein rich foods, but don’t think that I’m not pairing them with a s**t ton of fiber, rich fruits, and vegetables 🙈 🍑🍒🥑🍌🍎🥗🥦🍄🥒🥕🌽🍏

comment blog to get all the details and recipes from today’s segment and

comment protein to get a list of my favorite protein rich foods.

But comment MEAL PLAN, for my comprehensive blood sugar, balance, high protein, meal guide made of real food

01/22/2026

Save this post to keep building balanced plates ✨ Comment PREP for even more ideas.

If your “healthy” meals leave you snacky, tired, or thinking about food all day, it’s usually not about willpower. It’s about missing protein or fiber 🍽️

A balanced plate should include:
✔️ a protein (this is non-negotiable)
✔️ carbs paired with fiber
✔️ healthy fats to slow digestion

Do this consistently and your blood sugar stays steadier, cravings calm down, and meals actually last you until the next one 😌

01/19/2026

Want my full meal prep guide? Comment PREP!

What I actually eat in a day as a dietitian to support balanced blood sugar 👀🍽️
Still carbs, snacks and food that tastes good.

Every meal you’ll see has a protein anchor, fiber from plants, and enough fat to slow digestion — because that combo helps prevent spikes, crashes, and the “why am I starving again?” feeling 2 hours later 😌

This is what blood-sugar-friendly eating looks like in real life:
✨ eating consistently
✨ pairing carbs instead of cutting them
✨ choosing meals that keep energy steady, not perfect

01/17/2026

Coffee & 🍌 is a common go to for me 👀
Don’t make it hard.
Coffee is an evidence-based, effective pre-workout that can improve performance, focus, and training quality without the additives or cost of commercial pre-workout supplements. When timed and dosed correctly, it delivers meaningful benefits supported by decades of sports nutrition research

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http://www.whitnessnutrition.com/

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