Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

Whitness Nutrition provides (virtual!) relationship-based nutritional counseling paralleled with rea Whitness Nutrition provides relationship-based nutritional counseling for multiple populations and co-morbidities, paralleled with realistic goal setting for a solid foundation of healthy habits.

Operating as usual

New Blog Updates! 07/29/2021

New Blog Updates!

New! from Whitness Nutrition for 07/29/2021 -

New Blog Updates! Grab our latest nutritious content

07/28/2021

A Dallas Duo Discount!!! - http://eepurl.com/hEIn8L

A Dallas Duo Discount!!! - http://eepurl.com/hEIn8L

New Blog Updates! 07/26/2021

New Blog Updates!

New! from Whitness Nutrition for 07/26/2021 -

New Blog Updates! Grab our latest nutritious content

Photos from Aviva Romm, MD's post 07/25/2021

Photos from Aviva Romm, MD's post

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 07/25/2021

BALANCE YOUR BLOOD.
Sharing my top 5 tips over the next week for glycemic control that I've refined into fun and feasible methods over my last six years as a clinical dietitian!
I don't have much time with my patients, so methods have to be straightforward and concise. Use these tips to improve #insulinresistance #hyperglycemia #diabetes AND check out the latest blog posts with even more details!
_
Search blood sugar in the link in bio or click the first button!

07/17/2021

Anddddd we're back! Round 2 ✌🏼

@opopop for non-gmo flavored popcorn that comes in a more sustainable, lower plastic container. Order directly through their site! 🍿

@rulebreakersnacks with some of the yummiest soft-baked cookies and sweet treats.πŸͺ The perfect addition to a lunchbox - kiddos or adults! Find at @kroger, on @amazon and @spokin - a food allergy app that will change your life!

#glutenfreesnacks #dairyfreesnacks #foodallergyawareness #dairyfree #glutenfree #dietitianapproved

07/17/2021

We’re back with Five New Foods Friday , sharing low glycemic gluten-free, dairy-free friendly finds we are loving on. πŸ–πŸΌ

@ellasflats are the perfect seedy, savory cracker. High in fiber and protein, I like topping with tuna salad and hummus to make the perfect snack. πŸ˜› Find @centralmarket, @amazon or on their site!

@wholly_glutenfree allergen-friendly baking essentials, like pizza crust or brownie mix. They bake into the best texture and create the yummiest gluten free goods!πŸ• Find at @tomthumb, @sprouts, @wholefoods and @centralmarket!

@kachavatribe whole body, plant-based superfood supplement. Organic essential nutrients, all within the shakes reach. The chocolate is so dang good!🍫 order directly through their site.

The others are on video 2- chatty Kathy needed a TBC moment

#glutenfreesnacks #dairyfreesnacks #foodallergyawareness #dairyfree #glutenfree #dietitianapproved #lowcarbfinds #lowglycemia #highfiberfoods #dallasdietitian

07/15/2021

"Bigger is bad. Bigger is fat." πŸ’­
I actually can't believe I'm sharing this.
But retrospective review is powerful. And I'm a real human.
_
This was the personal toxic thought πŸ’­ pattern I used to degrade/rate myself with on the daily, one that dictated my life & one that kept me from showing up authentically, for decades.
All of my efforts were to SHRINK. Be LESS. For "health"🧐😭 This was the only solution my brain 🧠 said I needed; the solution was smaller.
_
THIS ISNT THE SOLUTION.
Now -
I haven't had this thought in a few years (PTL) & I broke into tears at the end of a Pilates class last night realizing that, yes, my legs were bigger than everyone else's in the room AND I was proud, unashamed, present, in that reality. Wow 😳 🀩 what a mind shift.
_
& I wanted to share that greatest things that helped me move out of this headspace. It didn't happen overnight but -
1. shifting my community & environment to one that doesn't further that thought pattern.
My circle ⭕️ believes in health, strength, and a unique god-given beauty in every size, shape & reflection. And a beauty, really, that manifest within.
2. Unfollowing accounts that tie small, weight loss, calorie restriction to health.
3. Eating by intuition, and imperfectly - not an app.
4. Accounts that don't honor body neutrality & body diversity
5. Therapy πŸ™‹πŸΌβ€β™€οΈ a professional counselor & dietitian that could help reset the talk tracks
6. A faith based community that invests in me; my @shoreline_city fam that root my worth in HIM only.
7. Recognizing and breaking the routine - I went back to classes with mirrors, I saw myself & accepted it, I moved my body how I wanted for JOY not caloric necessity.
_
here I am. Fully. unrestricted. Me.
Maybe this will inspire your own journey today. We all start somewhere.

#bodypositivity #bodyneutrality #dallasdietitian

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 07/14/2021

I'm a coupon queen, I had to share! @joycreativeshop
Just 4 days left to cash πŸ’΅ in!
_
20% all week long. Code JOYFULJULY

Holiday Preview will be up for 1 week only and will not be available until the Fall 🍁 release.
https://joycreativeshop.com/collections/holiday-2021-preview

NEW TO SHOP:
Holiday Photo Cards
Holiday Napkins
Holiday Coasters πŸŽ…
Square Holiday Tags
XL Holiday Tags
Round Holiday Stickers

07/12/2021

happy Monday. Dietitians eat cake 🍰
C/o @fruitfullyelena @sweetlaurelbakery
WAS AMAZING 🀩

07/08/2021

that venti nonfat Carmel macchiato is the same mama 😯
saving you money πŸ’΄ + glycemic control πŸ’₯
Don't miss the list of my favorite Starbucks drinks β˜•οΈ - you can search for it in my link in bio or just scroll down πŸ’πŸΌβ€β™€οΈ and learn a ton along the way!
#starbucksdrinks
#bloodsugar

that venti nonfat Carmel macchiato is the same mama 😯
saving you money πŸ’΄ + glycemic control πŸ’₯
Don't miss the list of my favorite Starbucks drinks β˜•οΈ - you can search for it in my link in bio or just scroll down πŸ’πŸΌβ€β™€οΈ and learn a ton along the way!
#starbucksdrinks
#bloodsugar

07/07/2021

My latest podcast!

07/07/2021

NEW PODCAST @thecleanbodypodcast
I really went all out for this. There's so much knowledge in the episode; only because I tried to smush 7 pages of expertise into one episode πŸ™ƒ you're welcome!
_
Listen to this today! 34.2 million Americansβ€”just over 1 in 10β€”have diabetes. 1 in 3β€”have prediabetes. AND TAKE ACTION.
1. If you missed the blood sugar bliss newsletter, πŸ™‹πŸΌβ€β™€οΈ DM me.
2. Enroll in Blood Sugar Bliss and/or Sweet but Smart. Two programs launching this month!
_
It was Such an honor to be on @thecleanbodypodcast with @holisticlaurenkelly - someone who is equally passionate about health ❀️ andddd superfood swaps, check the deets at the end of the episode!

NEW PODCAST @thecleanbodypodcast
I really went all out for this. There's so much knowledge in the episode; only because I tried to smush 7 pages of expertise into one episode πŸ™ƒ you're welcome!
_
Listen to this today! 34.2 million Americansβ€”just over 1 in 10β€”have diabetes. 1 in 3β€”have prediabetes. AND TAKE ACTION.
1. If you missed the blood sugar bliss newsletter, πŸ™‹πŸΌβ€β™€οΈ DM me.
2. Enroll in Blood Sugar Bliss and/or Sweet but Smart. Two programs launching this month!
_
It was Such an honor to be on @thecleanbodypodcast with @holisticlaurenkelly - someone who is equally passionate about health ❀️ andddd superfood swaps, check the deets at the end of the episode!

07/07/2021

I believe this wholeheartedly.
Welcome to Whitness Nutrition πŸ₯‘πŸ’•
I have 5 openings for patients in August, I hope you'll be one of them if:
- you want to be educated and not rely on the latest fad
- you want support and "wins" that aren't scale-based
- you want to eat well but don't have the time or support
- my personal fav: your blood sugar control is WACK
#dietitian #virtualdietitian #bloodsugarcontrol #healthyhabits

I believe this wholeheartedly.
Welcome to Whitness Nutrition πŸ₯‘πŸ’•
I have 5 openings for patients in August, I hope you'll be one of them if:
- you want to be educated and not rely on the latest fad
- you want support and "wins" that aren't scale-based
- you want to eat well but don't have the time or support
- my personal fav: your blood sugar control is WACK
#dietitian #virtualdietitian #bloodsugarcontrol #healthyhabits

07/07/2021

A pancake picnic 🧺 for lunch today gave me all the feels [ad]. Do you ever feel super invigorated by breaking all the food rules?
Barefoot, sunshine, breakfast for lunch, eating off the ground, & a pancake loving dietitian πŸ™‹πŸΌβ€β™€οΈ it meeee #rebel
This new meal @snapkitchen keeps my blood sugar 🩸 smooth sailing with a balance of healthy fats & fiber, the pancakes have blueberries 🫐 & almond flour!
_
Try with code whitnessnutrition for 15% off, shipped right to your door πŸšͺ πŸ“¦! And, don't forget to break the rules & get outside, they're best with a side of sunshine β˜€οΈ
#paleomeals #lowcarbrecipes
#healthymeals #snapkitchen #healthydelivery

A pancake picnic 🧺 for lunch today gave me all the feels [ad]. Do you ever feel super invigorated by breaking all the food rules?
Barefoot, sunshine, breakfast for lunch, eating off the ground, & a pancake loving dietitian πŸ™‹πŸΌβ€β™€οΈ it meeee #rebel
This new meal @snapkitchen keeps my blood sugar 🩸 smooth sailing with a balance of healthy fats & fiber, the pancakes have blueberries 🫐 & almond flour!
_
Try with code whitnessnutrition for 15% off, shipped right to your door πŸšͺ πŸ“¦! And, don't forget to break the rules & get outside, they're best with a side of sunshine β˜€οΈ
#paleomeals #lowcarbrecipes
#healthymeals #snapkitchen #healthydelivery

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 07/04/2021

PNW is for lovers❀️
A whirlwind weekend with my better half

07/03/2021


It's the family, for me.
These ladies remind me how blessed I am to have healthy genes 🧬 & that using them to their full capacity is my God-given gift 🎁
My health carries more weight when I attach it to longevity - a longer time to make memories with great humans.
Who are you health-ing for? ❀️
#bestworkoutfamworkout #diycrossfitbox #swissfamily


It's the family, for me.
These ladies remind me how blessed I am to have healthy genes 🧬 & that using them to their full capacity is my God-given gift 🎁
My health carries more weight when I attach it to longevity - a longer time to make memories with great humans.
Who are you health-ing for? ❀️
#bestworkoutfamworkout #diycrossfitbox #swissfamily

07/01/2021

Hello July and Hello Five New Foods Friday! πŸ˜› Before we get the long weekend started, let’s chat new foodie finds. πŸ–πŸΌ guaranteed to be GF + DF πŸ’πŸΌβ€β™€οΈ dietitian approved!

@human.improvement with the new sustainable protein powder. All organic, no added sugar and there is a secret source of added nutrition πŸ¦—. Order on their site to try the different flavors and use code πŸ’₯ WHITNESS50 for 50% off πŸ’₯ your 1st Order!
https://buyhi.co/

@holykombucha texas-brewed, probiotic rich kombucha. Low sugar, fermented tea with SO many good flavors - the green apple ginger is my fav! 🍏 Find at @wholefoods, @kroger, @centralmarket and so many more!

@explorercoldbrew organic coffee/cold brew concentrate. Soo smooth, and four different levels of caffeine option.β˜•οΈ No added sugar, just pure,tasty cold brew. Find it directly on their site!

@getruvi fruit and veggie packed supplements. All you do is add water and get four servings of whole fruits + veggies in less than a few minutes. 🍐 High fiber, low volume but nutrient-rich + tasty flavors! Find on @amazon & directly on their site.

@vie4health plant-based, all-natural, and sugar-free vitamin and energy supplement. Fizzy, green-tea caffeine with 24 added essential vitamins, just add to water! πŸ‡ Order directly through their site to try their yummy flavors!

#healthysnacks #healthydrinks #foodiesfinds #dietitianapproved #wwwo #glutenfreesnacks #dairyfreesnacks

07/01/2021

TTYL ✌🏼
In the meantime, don't hate me once you drop $$$ @joycreativeshop with wild abandon over the Thank You cards,
personalized note πŸ“ pads
& high-end stationery.
_
🀫 I won't tell anyone.
Plus, you've being smart with a discount πŸ˜‰ code nutrition10 to save!
It's like a Target 🎯 trip, IT SPOKE TO YOU

https://joycreativeshop.com/

TTYL ✌🏼
In the meantime, don't hate me once you drop $$$ @joycreativeshop with wild abandon over the Thank You cards,
personalized note πŸ“ pads
& high-end stationery.
_
🀫 I won't tell anyone.
Plus, you've being smart with a discount πŸ˜‰ code nutrition10 to save!
It's like a Target 🎯 trip, IT SPOKE TO YOU

https://joycreativeshop.com/

Timeline Photos 06/30/2021

So thankful for this brand

We are honored to be recommended by Dietitian & Nutrition expert Whitney Stuart of Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist!

Her reasons for recommending lil’gourmets?

1) Veggies come first πŸ₯¦
2) Culturally diverse 🌏
3) Macronutrient balance πŸ’ͺ
4) Textures πŸ₯£
5) Cost benefit πŸ’°

Link below to read her full review! (And bonus for you readers…grab your BOGO retail coupon to try our veggie meals with your lil’ones!)
https://whitnessnutrition.com/lilgourmets/

#veggiemeals #veggies #veggiefirstpromise #cultivatecuriosity #organic #healthy #kidssnacks #wholefoods #target #meijer #nutrition #dietitian #dietitianrecommended #coupon #bogo #freshideas #organicveggies #organicfood #freshfoodforall #freshfood #eatyourveggies #eattherainbow #plantbased #babyfood #toddlersnacks #momfinds #easysnacks #easymeals

06/26/2021

Half the sugar of a perfect bar, no milk powder, and a passionate founder who cares about health πŸ‘ signnnn me up!
It's products like this that make it so easy to live well -even when you're busy - and have to pull quick energy from the bar. YES, whole real foods are my go-to,
But I'm also v realistic about what you need to succeed & that includes protein bars + purse jerky. 2/$5 at @sprouts today!
_
#sproutsfarmersmarket #brightfoodies @erinmiller122 @eatbrightfoods

Half the sugar of a perfect bar, no milk powder, and a passionate founder who cares about health πŸ‘ signnnn me up!
It's products like this that make it so easy to live well -even when you're busy - and have to pull quick energy from the bar. YES, whole real foods are my go-to,
But I'm also v realistic about what you need to succeed & that includes protein bars + purse jerky. 2/$5 at @sprouts today!
_
#sproutsfarmersmarket #brightfoodies @erinmiller122 @eatbrightfoods

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 06/25/2021

Which answer resonates most with you? Slide 2, 3 or 4? πŸ’•
_
Today on @whole30 you can learn more about my journey to food freedom and how it all started out of medical necessity, an elimination diet and really -
a desire for MORE food.
I don't share about the early days often... what came before battles with diet culture; being diagnosed with celiac @18 but reading this makes me really happy to see my growth, written down❀️
I screenshot a few of favorite answers here, but the rest of the interview questions are @whole30 -
If you jump to their stories you can swipe up and read them there.
_

New Blog Updates! 06/25/2021

New Blog Updates!

New! from Whitness Nutrition for 06/25/2021 -

New Blog Updates! Grab our latest nutritious content

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 06/24/2021

Hey Mama! πŸ”ˆ
Ban the bland baby food 🍲 & have LESS hours of kitchen work with MORE flavor πŸ’ƒ πŸ‘©β€πŸ³ {ad}
Lil' Gourmets is a mama-founded baby food πŸ‘ΆπŸ» company providing cold-pressure veggie-based blends with diverse palette and flavors to expand the palate of growing babies with traditional cultural blends.
Curry πŸ› Oh yea!
Shawarma? πŸ₯˜ Absolutely!
These are RD approved with healthful spice, veggies and a variety of textures πŸ™‹πŸΌβ€β™€οΈ
Use the BOGO coupon πŸ’° link in my bio to spice up your little's lunch, or use as a dip with snacks πŸ˜‹!
#healthybaby #babyfoodrecipes #lilgourmets

Whitnessnutrition.com/lilgourmets

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 06/23/2021

"i don't eat breakfast, just coffee" πŸ€”
-
a common thing I hear, but not my favorite! β˜•οΈ
What's Better? 😏That you break your fast with something protein rich, even if its small! β˜€οΈ
An easy way to pair your coffee with some a morning nana split with @eatbrightfoods
-
Slice a 'nana (fiber) drizzle with nut butter (fat) like @georgiagrinders creamy peanut butter all topped with some cinnamon and chopped @eatbrightfoods (12-15g protein!)- delicious!πŸ˜‹
β €β €β €β €β €β €β €β €β €
#proteinsnacks #proteinbreakfast #plantprotein #peaprotein

06/21/2021

have you read the label of your kind bar recently?
πŸ‘€ *flips over bar*
that's right, it's actually NOT as plentiful in healthy fats as it is that glucose syrup. the more you know! 🧠 πŸ’πŸΌβ€β™€οΈ
_
try this combo of a REAL fat snack with wholesome real fiber from fresh berries. a favorite whitness afternoon combo.
_
@munkpack Plus you can use Code Whitness for 20% off
#healthylifestyle #labelreading #nutritionfacts

have you read the label of your kind bar recently?
πŸ‘€ *flips over bar*
that's right, it's actually NOT as plentiful in healthy fats as it is that glucose syrup. the more you know! 🧠 πŸ’πŸΌβ€β™€οΈ
_
try this combo of a REAL fat snack with wholesome real fiber from fresh berries. a favorite whitness afternoon combo.
_
@munkpack Plus you can use Code Whitness for 20% off
#healthylifestyle #labelreading #nutritionfacts

Videos (show all)

Location

Category

Telephone

Address


Dallas, TX
75205

Opening Hours

Monday 8am - 8pm
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