Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

09/26/2025

The holiday season is almost here! 🤎 As a dietitian, I know how important it is to have tools that make healthy, stress-free hosting easier. My go-to? Caraway cookware—non-toxic, beautiful, and perfect for everything from roasted veggies to hearty stews.
I love starting the day with a fiber- and protein-packed breakfast like Greek yogurt + berries, and then using Caraway pans for simple, wholesome meals throughout the day. Hosting doesn’t have to mean sacrificing nutrition or convenience!

Shop Caraway and make your holiday prep a breeze: https://rstr.co/caraway/37362

09/23/2025

When people ask me what they’ll learn at Whitness Wellness I tell them that they’ll learn more than their entire medical team will teach them in a lifetime ….because that’s exactly how I felt year one and how I continue to feel every year!

If you’re ready to sit in a room with other women who are looking to be educated and inspired and to feel hopeful in your health then the time in October 5th at the slate, with all of these experts!

If you’re looking for a little deal to sweeten it for you, make sure you message me EVENT today 😉

09/23/2025

09/22/2025

💬 “But I’m thin… I can’t have insulin resistance, right?”

This is one of the most common things I hear. The truth? Diabetes isn’t about what you look like. Even people who appear slim can develop type 1, LADA, or type 2 diabetes because of genetics or hidden (visceral) fat.

As a dietitian, my job is to support, not judge. If you’re noticing these signs (no matter your size!), it’s worth taking a simple blood sugar test.

Comment “DISCOVERY” to book a free discovery call with me.

09/18/2025

🎁 The Whitness Wellness Swag Bag is HERE! 🎁

We’re not spilling all the beans yet 👀 but there are some signs...
think energizing sips, clean protein, crunchy snacks, beauty & body care, and some surprise favorites from brands you already love (and a few you’re about to).

✨ 50+ curated goodies
✨ Epic raffle prizes
✨ Exclusive wellness brands you won’t want to miss

Swipe through to sneak a peek at what’s waiting inside.

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🧡 Whitness Wellness: 4th Annual Women’s Health Summit
📅 Date: Sunday, October 5, 2025
🕗 Time: 8:00 AM – 1:00 PM (Set-up: 7:30 AM | Clean-up until 1:30 PM)
📍 Location: The Slate, Dallas

Comment EVENT for a ticket! 🎫