Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist

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Hot off the press. Maybe that heat is just from the San Diego sun πŸ˜†

Whitness Nutrition is a virtual private practice offering nutritional counseling & diabetic education Whitness Nutrition provides relationship-based nutritional counseling for multiple populations and co-morbidities, paralleled with realistic goal setting for a solid foundation of healthy habits.

Operating as usual

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/21/2022

A sweet πŸ’« GIVEAWAY πŸ’« to celebrate the launch of the NEW caramel candies by @smartsweets Anyone else remember the sickly-sweet caramel candies you would get at the doctor's office that would leave your teeth coated in sugar? I used to think those were the bomb 🫒little did i know all that cream, butter, whey, sugar and corn syrup would reck my tummy and my blood sugar later on!
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But now, this dairy-free R.D. can enjoy a caramel candy without the guilt! The new @smartsweets caramels are plant-based, have no high-fructose corn syrup and are substantially lower in sugar. πŸ’₯
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Want to get your hands on a bag of the newest caramel candies? Here’s how to enter this tasty giveawayπŸ‘‡πŸΌ:
πŸŽ‰ Follow @SmartSweets and @whitnessnutrition
πŸŽ‰ Like the photo
πŸŽ‰ Tag up to 10 friends! (1 comment + 1 tag = 1 entry!)
πŸŽ‰ Must be a US or CAD Resident to enter.
Winner will be announced one week from today.
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🍭You can find SmartSweets nationwide at @target , @WholeFoods, @walmart or order online with code WHITNESSNUTRITION10 to get 10% off orders $30+. Stay sweet my friends!
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/20/2022

eat the yolk πŸ‘πŸΌ eat the bread πŸ‘πŸΌ eat the fats πŸ‘πŸΌ
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your body NEEDS carbs and fat to survive, give it what it needs. Scramble the whole egg (with veggies), slather your whole grain/gf bread with healthy fats πŸ₯‘ and give thanks to your body for doing it all.
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also, who tf doesn't love a loaded avocado toast?? πŸ₯‘πŸžπŸ₯š
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/19/2022

if your prenatal tastes like, looks likes and seems like candy, it's probably not doing you much good. πŸ­πŸ‘€Let's review!
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I've compared five different prenatals to the RDA by the American College of Obstetricians and Gynecologists. I only see one that actually meets the recommendations πŸ€”
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NOTE: folate and folic acid are two different things. Folic acid is the synthetic form of folate, which is naturally found in food. Look for a prenatal that contains folate for ideal nutrition!
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My recommendation? @needed prenatal complete. They provide optimal nutrition pre, during, and post-pregnancy. 🀰🏼Code WHITNESS to save!
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What other supplements would you like me to break down? Drop the reqs in the comments✌🏼
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/17/2022

"She helped me to completely transform my life"
Patient testimonials like these remind me why I do what I do. 😊️
What I won't do?
❌ under prescribe calories
❌ suggest low-calorie, boring salads
❌ write you a mean plan and ✌🏻 out
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I'm here to help you create your healthiest lifestyle, a forever approach to living better. Want to achieve blood sugar bliss? Book a discovery call through the link in bio!
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/16/2022

old pic but a happy pic β˜€οΈπŸŒ²β˜οΈ why you may ask?
because, I'm achieving joyful movement 🀸🏼 I'm getting fresh air in the beautiful PNW πŸƒ and sipping a hot cup of coffee while catching up with a friend β˜•οΈ
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all such little things that mean SO much to our mental and emotional health. move your body for YOU & fill your day with JOY🌈
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& buy the pink tie-dye leggings, they're worth it 😜
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/15/2022

Wondering how to reduce gut inflammation and promote a flourishing gut microbiome? πŸ‘€ keep on swiping ..
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A recent study showed that a diet rich in whole grains, non-starchy veggies, and healthy fats was associated with lower gut inflammation. What does this mean for you?
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Start by making simple swaps to recipes you already love…
πŸ‘‰πŸΌ add leafy greens to just about anything for fiber
πŸ‘‰πŸΌ swap your refined pasta for @eatbanza chickpea pasta or starchy veggies
πŸ‘‰πŸΌ try having wild-caught fatty fish at least 1x a week
πŸ‘‰πŸΌ clean up your snack time routine - less processed foods, more fresh foods.
You’ve GUT this, diversity is KEY! πŸ”‘πŸ₯—
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#guthealthmatters#mediterranean#antiinflammatory

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/14/2022

Studies have show that consumption of ultra-processed foods can increase your risk of developing a chronic disease such as hypertension, diabetes and heart disease. πŸ‘ŽπŸΌ
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MINIMIZE your risk by making these minimally processed food swaps that can save your life. It's as simple as less sugar, less inflammatory oils and artificial ingredients. πŸ‘πŸΌ
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got a sweet tooth? try fiber-filled @baresnacks or fresh fruit!βœ”οΈ
need something savory? crunch on @bienasnacks chickpeas, protein and fiber!βœ”οΈ
looking for bubbly? sip on a @drinkspindrift , no added sugars or unnecessary spikes in blood sugar.βœ”οΈ
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/11/2022

WWWO @ CAVA πŸ₯™ {swipe + save this!}
Sometimes all you want is a big ole’ bowl of goodness without spending time in the kitchen. In moments like these, I go to @cava✌🏻
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My go-to order? I'm likely biased, but it's BOMB order πŸ’₯
1. Build on those Greens: Β½ arugula & Β½ splendid greens πŸ₯¬
2. Complex carbs- skip the pita & get the roasted veggies or @rightrice πŸ₯•
3. Lean protein - grilled chicken or lamb for some high-quality meat and tons of flavor πŸ—
4. Dips/Dressings: hummus (the red pepper is delish) & skhug (cilantro based hot sauce) 🌢
5. Toppings: cabbage slaw, tomato and cucumber, pickled onions & heart healthy kalamata olives πŸ₯’πŸ…πŸ«’
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Drop your @cava order below to get my take on it πŸ‘€
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09/10/2022

WHAT I ATE TODAY...
.
I'm not telling you 🀫
Why? Because my body is not your body and what your body needs is different -not better, not worse-, even if it doesn't look like mine/even if it does!
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I will tell you that I sat down for all three meals. I drank water throughout the day. When 4 o'clock rolled around and I was hungry I had a snack instead of telling myself that "it wasn't to hunger and I just needed coffee" πŸ™‚πŸ˜˜
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Need help figuring out how to fuel your own unique body? reach out - I'm here to help πŸ‘‹πŸΌ
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09/08/2022

Doing the September @whole30? Or just looking for more advice on how to achieve food freedom?
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Read up on how to avoid these six Whole30 reintroduction mistakes on the blog. 🀘🏼
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New Blog Updates! 09/08/2022

New Blog Updates!

New! from for 09/08/2022 -

New Blog Updates! Grab our latest nutritious content

Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/08/2022

yummy plates = nutrient dense plates. πŸ’«
d🚫n't overcomplicate it, d🚫n't feel overwhelmed by making healthier choices and d🚫n't skip a meal because it seems too time-consuming.
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what does whit do to avoid meal time stress and ensure allll my VPFC nutrients are present? πŸ’πŸΌβ€β™€οΈ
πŸ‘‰πŸΌ utilize pre-made options like @fillosfoods quinoa or beans
πŸ‘‰πŸΌ pre-order @snapkitchen meals to have on hand (freezer friendly!)
πŸ‘‰πŸΌ use a premade spice blend like @oomphcooking to make yummy chicken quick!
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how do you make time for healthy meals? 🍽
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/07/2022

Back to school with Naturally Sweetened Blood Sugar Bliss snacks.β˜€οΈπŸ©βœ¨
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As a dietitian and diabetes educator, I like to focus on a good foundation of foods without added sugar, or artificial coloring, and also contains nutrient-rich ingredients. Whether it's your lunchbox or your child's, remember to keep things healthful, flavorful and most of all - FUN!🍬
Some examples of natural sweeteners with less blood sugar impact include maple syrup, dates, honey and unrefined coconut sugar. These are also great baking swaps for sweet treats!πŸ‘©πŸΌβ€πŸ³
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One of my favorite naturally-sweetened treats are @2betties_ mini donuts!🍩 They’re sweetened with maple syrup and honey. While the powdery white donuts at the gas station have 15g of total sugar - 2betties have 3g. I've seen children slip these on their fingers; highly recommend this form of eating.πŸ˜‹
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BONUS @2betties_ are also gluten dairy and soy free with a punch of healthy fats. My personal favorite flavors are the sweet almond and pumpkin spice (PSL season is here!!!). No need to spike your blood sugar, instead, order @2betties_ rounds for a naturally sweet treat🍩
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Use code WHITSNESSNUTRITION10 to save on @2betties_ rounds 🍩 the superior naturally sweet treat!
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/05/2022

"i've been a T1 diabetic for 20 years and Whitney taught me the information I didn't even know about my disease."
❀️❀️❀️

I'm here to ensure that my patients truly understand lifestyle interventions that lead to confidence in their health. Not just any confidence. Confidence that reflects in your cooking, eating and daily routine.
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Ready to gain confidence in your dietary habits? Book a discovery call through the link in bio or book an appt TODAY πŸ‘‹
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/04/2022

team breakfast for dinner always πŸ™ŒπŸΌ especially if includes sliced πŸ₯‘ on top
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SAVE these nutrition hacks πŸ‘‡πŸΌ
- add turmeric to your scrambled eggs for anti-inflammatory benefits! πŸ₯š
- cook your hashbrowns or breakfast potatoes in avocado oil for heart-healthy fats 🍠
- sneak in those scrambled veggies, you know hot sauce is going on top 🌢
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what's you go-to breakfast for dinner combo?
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/03/2022

weekend bagels thanks to @bedrockbakers Pagel >> Paleo, GF and Vegan Bagels πŸ₯― yup PALEO BAE-GOALS! 🀩
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Store em' in the freezer, pop them in the toaster and top with your favorite combo of fat & protein. Currently loving the simple combo of mashed avocado, spinach and an over-easy egg - but with a sprinkle of red pepper flakes for a little πŸ”₯
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Get your own good gf bagel with code WN10 on the @bedrockbakers website πŸ₯― the sesame is my personal favorite, but of course, everything is delicious too πŸ˜‹
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/02/2022

WHITNESS WELLNESS SPEAKER & SESSIONS πŸ¦ΈπŸ»β€β™€οΈβ­οΈ
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this line-up is impossible to beat. I get to call of these amazing women close friends, colleagues, and confidants that I wholeheartedly trust with my own health AND my patients. I can't wait for you to learn from them (and me!).
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Spots are limited, grab a friend and join us for an unforgettable morning of learning and fun. Better yet, tag a friend you'd like to have come with you!
Special thanks to our sponsor @fondbonebroth for making this event possible and filling our swag bags!
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/01/2022

Surpise: MY FIRST IN-PERSON WELLNESS WORKSHOP!
We all needed something to get excited about this Fall, and here it is! A morning full of education, empowerment, and some of my absolute favorite experts talking about subjects we need to shed light on. ⭐️
Speaker details come tomorrow! But, tickets are limited, grab all the details https://whitnessnutrition.com/woman/
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 09/01/2022

Should it be a part of your diet or is it just a TikTok trend?
So - what's the deal with sea moss? 🌊
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Sea moss has a variety of benefits such as being a source of iodine, iron and fiber BUT it hasn't been researched nor studied enough to rely on.
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beware 🚫 of the trends you see on social media and do you research. Better yet, if you're experiencing gut distress or are trying to up your fiber intake, work with a dietitian, like me πŸ‘‹πŸ»
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New Blog Updates! 08/29/2022

New Blog Updates!

New! from for 08/29/2022 -

New Blog Updates! Grab our latest nutritious content

08/29/2022

When you give your husband a cookie 😜πŸͺ
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Read more on the Stuart family go-to chocolate chip cookie recipe on the blog πŸͺ
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08/27/2022

WHAT EVERY PATIENT RECEIVES
❌not a restrictive meal plan
πŸ”† education on how ALL how foods and WHERE, WHEN & HOW
❌not a monthly office visit
πŸ”†WEEKLY virtual follow up sessions & 24/7 portal πŸ“² messaging
❌not "shoulds" & "you're better than that" comments
πŸ”† grace, positive empowerment & counseling to the root WHY of your decisions
❌not a limit on provision of resources
πŸ”† meal prep guidance, recipes, prepared meal services, restaurant guides, grocery lists & more
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Dang girl, it's time to jump on board πŸš‚next stop, joyful eating 🍽 πŸ˜ƒ
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Photos from Whitness Nutrition - Whitney Stuart RDN Dietitian-Nutritionist's post 08/25/2022

🌟SIX SATISFYING & SIMPLE VEGGIE SWAPS 🌟
for all my veggie naysayers, this is your sign to make veggies taste great πŸ₯¦πŸ₯•πŸ…
Make Veggies Taste Great Again, shall we? 🫑
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incorporating veggies into your meals is easy - here's how!
πŸ’₯ swap noodles for zoodles, @cecesveggieco are my go-to!
πŸ’₯ give cauliflower rice a try, @fullgreen.official makes microwave packs that are so easy!
πŸ’₯ sweet potato toast instead of blood sugar coaster toast, @caulipower is always in my freezer
πŸ’₯ my personal favorite, spaghetti squash, makes any traditional noodle dish more nutrient-dense!
πŸ’₯ a simple swap, but still all the crunch. Fresh veggies like carrots, celery or cucumbers swapped for salty chips.
πŸ’₯ butter or romaine lettuce instead of flour tortillas, yum!
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Remember, ADDING veggies doesn't mean ELIMINATING carbs, we're just finding that blood sugar bliss balance🧐
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Videos (show all)

⭐️FNF⭐️It’s friday and all I’ve got to say is SIP SIP HOORAY! But really, catch me sippin on electrolytes, gut-healthy b...
⭐️FNF⭐️It’s friday and all I’ve got to say is SIP SIP HOORAY! But really, catch me sippin on electrolytes, gut-healthy b...
A protein-rich upgrade to your sugar oatmeal packets; peanut butter and chocolate-baked protein oats! πŸ˜»πŸ«β €β €β €β €β €β €β €β €β €This is...
β˜€οΈFive New Foodsβ˜€οΈ It’s officially summer and that means allll the road trip πŸš— snacks. Skip the stale chips and faux-hea...
Five New Foods; super sips, and to no one's surprise, three of them are coffee! Staying hydrated is πŸ”‘ especially during ...
🀩FNF🀩Summer is unofficially here and I’m ready for the pool days fueled by avocado toast, nut butter and crisp celery st...
Ladies, grab your guys because this week's Five New Foods is all Husband Approved βœ”οΈπŸ’πŸ»β€β™‚οΈ Chase is my go-to taste tester...
A kid friendly & focused Five New Foods!πŸ‘§πŸΌπŸ‘¦πŸ» I get SO MANY questions on healthy snacks & swaps for kiddos.Health comes i...
FIVE πŸ‘‹ NEW FOODS πŸ‘©β€πŸ³ πŸ‘¨β€πŸ³ happy Friday! If you’re looking to stay in and cook this weekend, I’ve got some sauces, snacks ...
Anddd we’re back with #5NFF, sharing with you some of my favorite dairy and gluten-free finds! Supporting small business...
We’re backkk with FNF featuring some new finds that I can stop snacking on!! Savory? βœ”οΈ Sweet? βœ”οΈ nutrient rich? βœ”οΈβœ”οΈ. T...
I'm backkk with FNF featuring some new finds that I can stop snacking on!! Savory? βœ”οΈ Sweet? βœ”οΈ nutrient rich? βœ”οΈβœ”οΈ. Tak...

Location

Category

Telephone

Address


Dallas, TX
75205

Opening Hours

Monday 8am - 8pm

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