Performance Sports Medicine, Inc

Performance Sports Medicine is a Non-Surgical Sports Medicine Clinic specializing in Pediatric, Recreational, and Professional Athletes.

Operating as usual

Photos from Performance Sports Medicine, Inc's post 06/09/2021

Calling all soccer players - are you doing the work to prevent the common injuries?

Soccer is a highly active and dynamic sport - and because of this, injuries can be incredibly common.

Injury recovery can feel like a long road ahead - but it doesn’t have to be this way! At PSM, we specialize in enhanced sports injury recovery. That’s right - we will get you back on the field stronger and faster than ever before!

From Dr. Reno’s background in dance and movement, she has cracked the code on advanced healing after any injury.

Using a combination of treatments such as deep tissue lasers, corrective conditioning, and supplements, Dr. Reno can get you back on your feet in ½ the time.

Interested in learning more about our injury recovery programs? Send us a DM - we would love to hear from you!

#soccer #socceerinjuries #sportsinjuries #sportsmedicine #soccerrehab #physicaltherapy #injuryprevention #athletics #sports

Timeline Photos 06/06/2021

Have you sustained an injury during practice? You are not alone!

62% of sports injuries happen while you are practicing. Athletes - we know you can relate. You are working hard training for a big game or competition and then all of the sudden - BOOM - you’re down for the count.

Be sure to use this time to relieve, recover, and restore. To recover faster, seek out therapy options for all of your sports injuries, no matter when and where they happened!

Have you sustained an injury during practice? You are not alone!

62% of sports injuries happen while you are practicing. Athletes - we know you can relate. You are working hard training for a big game or competition and then all of the sudden - BOOM - you’re down for the count.

Be sure to use this time to relieve, recover, and restore. To recover faster, seek out therapy options for all of your sports injuries, no matter when and where they happened!

Timeline Photos 06/05/2021

For elite athletes, performance is everything. Our team at PSM understands the importance of keeping your body in tip-top shape - and we would love to help you perform your best!

In addition to practicing and doing general conditioning to build endurance, to reach peak performance you’ll need to improve your flexibility, joint mobility, and more.

Services we provide:
▶️ Nutritional Counseling
▶️ PRP Injections
▶️ Corrective Conditioning
▶️ Deep Tissue Laser

Send us a DM if you are interested in athletic therapy - we will get back to you!

For elite athletes, performance is everything. Our team at PSM understands the importance of keeping your body in tip-top shape - and we would love to help you perform your best!

In addition to practicing and doing general conditioning to build endurance, to reach peak performance you’ll need to improve your flexibility, joint mobility, and more.

Services we provide:
▶️ Nutritional Counseling
▶️ PRP Injections
▶️ Corrective Conditioning
▶️ Deep Tissue Laser

Send us a DM if you are interested in athletic therapy - we will get back to you!

Timeline Photos 06/03/2021

How often do you pause to consider how the food you eat is impacting your health?

Incorporating healthy food into your diet is an essential component of health and fitness - nourishing your body is key.

Here are 3 helpful tips to improve your diet:

💧 Drink a glass of water with every meal - hydration is key!
🍎 Snack on some fruit for a delicious and sweet treat throughout the day.
🥬 Leafy greens are full of vitamins and minerals - add some green to your diet with a smoothie or salad!

Do you need a little extra help planning out nutritious meals? We would love to help! PSM offers nutritional counseling to help get your food game back on track.

Interested in our services? Send us a DM - we will get back to you!

How often do you pause to consider how the food you eat is impacting your health?

Incorporating healthy food into your diet is an essential component of health and fitness - nourishing your body is key.

Here are 3 helpful tips to improve your diet:

💧 Drink a glass of water with every meal - hydration is key!
🍎 Snack on some fruit for a delicious and sweet treat throughout the day.
🥬 Leafy greens are full of vitamins and minerals - add some green to your diet with a smoothie or salad!

Do you need a little extra help planning out nutritious meals? We would love to help! PSM offers nutritional counseling to help get your food game back on track.

Interested in our services? Send us a DM - we will get back to you!

Timeline Photos 06/01/2021

We are so honored to have such kind patients at our office. We truly strive to treat our patients the way we would want to be treated — like family.

Thank you to all of our amazing patients!

We are so honored to have such kind patients at our office. We truly strive to treat our patients the way we would want to be treated — like family.

Thank you to all of our amazing patients!

05/31/2021

We remember those who fought for our country 🇺🇸
PSM Family we send out our hearts and prayers to those love ones you lost ❤️🙏🏽🇺🇸. We honor our great soldiers men and women who fought for our freedom 🇺🇸

#memorialday2021 #

We remember those who fought for our country 🇺🇸
PSM Family we send out our hearts and prayers to those love ones you lost ❤️🙏🏽🇺🇸. We honor our great soldiers men and women who fought for our freedom 🇺🇸

#memorialday2021 #

Timeline Photos 05/30/2021

An incredibly true statement - age truly more than just a number!

Age can truly be a mindset. Adapting your lifestyle to encourage healthy aging is a great way to feel and act younger than your age.

We love working with people of all ages to encourage healthy habits that will boost your natural energy and keep you feeling youthful and vibrant.

Are you interested in learning more about healthy aging with PSM? Send us a DM! We would love to chat with you!

An incredibly true statement - age truly more than just a number!

Age can truly be a mindset. Adapting your lifestyle to encourage healthy aging is a great way to feel and act younger than your age.

We love working with people of all ages to encourage healthy habits that will boost your natural energy and keep you feeling youthful and vibrant.

Are you interested in learning more about healthy aging with PSM? Send us a DM! We would love to chat with you!

Timeline Photos 05/28/2021

Are you looking to speed up your recovery time from an injury? We have the solution!

LasZerKinetics is our most popular treatment. Combining the healing power of deep tissue laser and kinetic rehabilitation, we have cracked the code on healing. With only a couple of treatments needs to feel outstanding results, our patients absolutely love the results they get from this treatment.

Interested in learning more about LaZerKinetics? Send us a DM - we would love to chat with you!

Are you looking to speed up your recovery time from an injury? We have the solution!

LasZerKinetics is our most popular treatment. Combining the healing power of deep tissue laser and kinetic rehabilitation, we have cracked the code on healing. With only a couple of treatments needs to feel outstanding results, our patients absolutely love the results they get from this treatment.

Interested in learning more about LaZerKinetics? Send us a DM - we would love to chat with you!

Photos from Performance Sports Medicine, Inc's post 05/26/2021

Summer is coming - who else is ready to enjoy the sun and get some exercise in the pool? 🏖️

Whether you are just out for a float or looking to crush some extra laps, we are ready for summer sports care here at PSM.

See ya at the pool!

Timeline Photos 05/21/2021

Corrective conditioning is a fantastic way to strengthen your body.

Focused on targeting weaker areas of the body, corrective conditioning can help to restore the balance between muscle groups. It’s a great way to ensure that you aren’t overworking some muscles while others aren’t being used enough!

💪 Corrective conditioning isn’t just for high-level athletes

Anyone looking to see improvements in their strength and agility can benefit from a corrective conditioning program. And we would love to see you crush it!

Here’s to starting off this week with an extra set or two! 🏋️

Corrective conditioning is a fantastic way to strengthen your body.

Focused on targeting weaker areas of the body, corrective conditioning can help to restore the balance between muscle groups. It’s a great way to ensure that you aren’t overworking some muscles while others aren’t being used enough!

💪 Corrective conditioning isn’t just for high-level athletes

Anyone looking to see improvements in their strength and agility can benefit from a corrective conditioning program. And we would love to see you crush it!

Here’s to starting off this week with an extra set or two! 🏋️

Timeline Photos 05/20/2021

Let’s start with the basics - what is a DEXA body composition scan?

A DEXA body composition scan takes incredibly detailed images of the entire body to 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐞 tons of useful information. Measurements like percentage of body fat, lean muscle mass, and bone density can all be provided from this amazing technology.

Its original and primary purpose was to be able to 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚𝙡𝙮 𝙩𝙚𝙨𝙩 🦴 bone density levels and determine the risk level for osteoporosis and bone fractures. 🦴

However… It is also a great tool for athletes and those in training.

Why is it great for high-level athletes???

✔️ Keeping track of your overall body health
✔️ Targeting specific areas during training

𝘉𝘶𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘦𝘢𝘬 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘵𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘋𝘌𝘟𝘈 body composition 𝘴𝘤𝘢𝘯!

🏋️ People looking to start their journey to better health can also benefit from getting regular scans

With each scan, visual and written proof of progress is produced for you to use as motivation. (And we are all about getting as much motivation needed!)

Getting a DEXA body composition scan done is super easy! Taking less than 20 minutes on average, the scan can produce accurate information within moments of being completed.

Have you been considering getting a DEXA body composition scan done? Feel free to DM us with any additional questions or book an appointment. 📅

#DEXA #bodycomposition #health #healthmeasurements #improvinghealth #sportsmedicine #healthjourney #weightloss #peakperformance #DEXAscan #PSMfamily

Let’s start with the basics - what is a DEXA body composition scan?

A DEXA body composition scan takes incredibly detailed images of the entire body to 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐞 tons of useful information. Measurements like percentage of body fat, lean muscle mass, and bone density can all be provided from this amazing technology.

Its original and primary purpose was to be able to 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚𝙡𝙮 𝙩𝙚𝙨𝙩 🦴 bone density levels and determine the risk level for osteoporosis and bone fractures. 🦴

However… It is also a great tool for athletes and those in training.

Why is it great for high-level athletes???

✔️ Keeping track of your overall body health
✔️ Targeting specific areas during training

𝘉𝘶𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘦𝘢𝘬 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘵𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘋𝘌𝘟𝘈 body composition 𝘴𝘤𝘢𝘯!

🏋️ People looking to start their journey to better health can also benefit from getting regular scans

With each scan, visual and written proof of progress is produced for you to use as motivation. (And we are all about getting as much motivation needed!)

Getting a DEXA body composition scan done is super easy! Taking less than 20 minutes on average, the scan can produce accurate information within moments of being completed.

Have you been considering getting a DEXA body composition scan done? Feel free to DM us with any additional questions or book an appointment. 📅

#DEXA #bodycomposition #health #healthmeasurements #improvinghealth #sportsmedicine #healthjourney #weightloss #peakperformance #DEXAscan #PSMfamily

Timeline Photos 05/19/2021

Timeline Photos

Timeline Photos 05/18/2021

Did You Know?

Tendons come in all shapes and sizes! The largest and strongest tendon in the body is the Achilles tendon. Responsible for connecting the bones in your heel to your calf muscles, it is an incredibly important tendon for movement and standing.

On the flip side, the smallest tendon in the human body is actually in the inner ear! It attaches to the Stapedius muscle in the inner ear, which just over a millimeter in length. Talk about variety!

Regardless of size or purpose, keeping your tendons healthy with proper exercise and nutrition is important for athletes looking to perform their best 💪

Did You Know?

Tendons come in all shapes and sizes! The largest and strongest tendon in the body is the Achilles tendon. Responsible for connecting the bones in your heel to your calf muscles, it is an incredibly important tendon for movement and standing.

On the flip side, the smallest tendon in the human body is actually in the inner ear! It attaches to the Stapedius muscle in the inner ear, which just over a millimeter in length. Talk about variety!

Regardless of size or purpose, keeping your tendons healthy with proper exercise and nutrition is important for athletes looking to perform their best 💪

Timeline Photos 05/03/2021

Some much-needed inspiration from superstar athlete, Derek Jeter ⚾

What is your go-to motivational quote? Comment below!

Some much-needed inspiration from superstar athlete, Derek Jeter ⚾

What is your go-to motivational quote? Comment below!

Timeline Photos 04/30/2021

PSM Pop Quiz - do you know the answer? (Without googling!)

Leave a comment below 👀

PSM Pop Quiz - do you know the answer? (Without googling!)

Leave a comment below 👀

Timeline Photos 04/29/2021

Spring is officially here 🌱 - are you ready to spring into action?

Getting back into the swing of things when it comes to fitness and physical activity can be daunting.

Get back on your feet and hit the courts/gym/trail to crush your fitness goals this year. It’s all about finding the activities that you enjoy 𝒂𝒏𝒅 keep you moving.

If you are unsure where to start or want help safely getting back into shape, we can help with injury prevention, corrective conditioning, or nutritional services!

Spring is officially here 🌱 - are you ready to spring into action?

Getting back into the swing of things when it comes to fitness and physical activity can be daunting.

Get back on your feet and hit the courts/gym/trail to crush your fitness goals this year. It’s all about finding the activities that you enjoy 𝒂𝒏𝒅 keep you moving.

If you are unsure where to start or want help safely getting back into shape, we can help with injury prevention, corrective conditioning, or nutritional services!

Photos from Performance Sports Medicine, Inc's post 04/24/2021

Injury prevention is the key to bringing your A-game, and stretching is one of the best ways to keep your body in great shape. Increased flexibility and agility can help improve your performance AND prevents injuries - amazing!

Here are 3 great stretches we recommend to help prevent sports injuries:

The hamstring stretch helps loosen tight muscles in your legs, great to do before running
The spinal twist stretch helps elongate your spine, a relaxing way to wind down after a hard workout
The hip flexor stretch helps to open up your hip muscles, an awesome stretch to do before leg day

What stretches do you like to do?

Timeline Photos 04/22/2021

We are so thankful for our amazing patients - they make coming into work fun every day!

We are so thankful for our amazing patients - they make coming into work fun every day!

Timeline Photos 04/20/2021

Our team at PSM loves to help others - no wonder we all decided to work in healthcare! We pride ourselves on taking the time to make a difference for each and every patient we see - because all of our patients are part of our #psmfamily

Our team at PSM loves to help others - no wonder we all decided to work in healthcare! We pride ourselves on taking the time to make a difference for each and every patient we see - because all of our patients are part of our #psmfamily

Photos from Performance Sports Medicine, Inc's post 04/14/2021

Do you have chronic pain that you just can’t seem to get rid of? We want to see you!

Deep tissue laser therapy is the newest modern technology available to treat chronic pain and injuries. Our most effective treatment option to date, we are seeing amazing results for reducing both acute and chronic pain in people of all ages.

Want to know more? Call us and we are always happy to help!

04/13/2021

Anyone else feel like this?!

One minute you are untouchable, the next, your back hurts from sleeping in a weird way. We have all been there - but you do not need to experience the painful symptoms of aging alone!

We offer physical therapy, corrective conditioning, and other treatments to help keep your body feeling energetic and #strong 💪

Leave a comment below - what can we help you with? We’ll get back to you!

Videos (show all)

Reopening, Summertime, and Antibody Testing
Children and COVID Newest Update
🌼Happy Mother’s Day PSM Mom’s🌼
Hello PSM Fam
Easter weekend is here and it's  time start it off on the right foot. And maybe with a right hook too. 🤗😉😂 if y'all come...
Fun times @performancesportsmed Grooving with Susan😎Fancy footwork and conditioning while jamming to Kpop BTS!!! #kpop #...
Holiday time is here with an awesome Nutcracker Ballet Performance!!! Always here to support our dancers and keeping the...
Happy Friday!!! Here is a fun exercise tip for the back muscles!!
One of our unique treatments with our sports laser to get the last few degrees for optimal performance!!! Congratulation...
Happy Halloween!!! Be safe tonight 🎃

Location

Category

Telephone

Address


13601 Preston Rd
Dallas, TX
75240

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 17:00
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