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Managing and teaching your child to manage his or her bipolar disorder comes with many challenges. What can you do to take care of yourself as you navigate these tumultuous waters?
Take care of yourself:
❇️Expand on a hobby you love or try a new one. Paint, draw, sing, write, act, anything that helps you sort out your feelings and emotions.
❇️Write in a journal. Try to record the good and bad times and feelings. You will be surprised at the patterns you find and can learn from and to see how far you and your child come in your journey.
❇️Find a way to get those hormones that help you feel joy activated! When you moved your body, You will release hormones that make you feel a little less stress and a little more joy.
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #information
6.24
Growing up can be difficult for most teenagers, as they face a number of new challenges and stressors. For some #teenagers, however, these challenges can manifest themselves in the form of #bipolar disorder. Bipolar disorder is a #mental health condition characterized by dramatic shifts in mood, energy levels, and cognitive functioning; #symptoms may include intense episodes of mania or depression, as well as difficulty thinking clearly or experiencing restlessness. Although teen bipolar is commonly viewed as a lifelong condition that requires ongoing treatment, there is also evidence to suggest that some adolescents are able to outgrow this condition as they transition into adulthood. This may be due to changes in their physiology or environment, and it highlights the importance of taking a holistic view of teen mental health and #development. Ultimately, whether teen bipolar can truly be "outgrown" remains an area of significant debate among #healthcare professionals, but it is clear that early intervention and support are essential for promoting positive long-term outcomes.
6.20
The environment can trigger bipolar episodes. For some teens, stresses such as a death in their family or other traumatic events cause them to have mania or depression for the first time ever which leads to an episode of hyperactivity not related at all to any change that is going on within your body during puberty like mood swings etc…
A lot has been said about what causes mental health conditions but there isn't always one single answer: education surrounding bipolar disorder is key.
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #information
6.17
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #inspiration
6.15 (1)
NAMI is dedicated to improving the lives of millions of Americans affected by #mental illness. Your gift helps support NAMI’s ongoing #awareness, education and advocacy efforts, including initiatives such as expanding NAMI HelpLine’s hours and services; advocating for a better crisis response #system; developing #resources for youth and young adults; and updating our #educational materials to better address the needs of underrepresented communities.
Content by @NAMICommunicate
6.13 (1)
“The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #inspiration.
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Safety tips for parents of Bipolar children.
❇️Understand what triggers a bipolar episode.
❇️Learn about resources available to help parents of bipolar children
❇️Get tips on how to handle a bipolar crisis
Protect your bipolar child from harming themselves or others
❇️Practice self-care… you can’t pour from an empty cup.
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #information
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How to cope with mental illness:
❇️educate yourself and others about mental illness
❇️have patience with yourself and your recovery
❇️find a support system of family, friends, or mental health professionals.
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #information
6.3
"It is okay to have depression, it is okay to have #anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical #health.” — Prince Harry
#Follow #relaromedicaltrials for more #mentalhealth and #wellness #inspiration.
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“ I have schizophrenia. I am not #schizophrenia. I am not my mental illness. My illness is a part of me. ” - Unknown
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When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.
#Source @flowmentum_movement
#ocd #depression
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According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the US, with 7.3 million (or 7.1%) adults suffering from it. While depression is slightly more common in women than men (8.7% versus 5.3%), depression doesn’t discriminate by gender, age, or race.
According to the National Ins
titute of Mental Health, depression is one of the most common mental illnesses in the US.
7.3 million (7.1%) of adults suffer from it!
While depression is slightly more common in women than men (8.7% versus 5.3%), depression doesn’t discriminate by gender, age, or race.
Certain lifestyles choices such as:
Exercising
Limiting Alcohol Intake
Therapy
Get Proper Rest
Try a Natural Supplement
Are some factors to consider changing when trying to manage your depression.
#source Talkspace beeip.com #depression #mentalillness
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“There is hope, even when your brain tells you there isn’t.” — John Green
#Source 7 Summit Pathways @johngreenwritesbooks
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The last couple of years have been difficult for #school-aged kids.
In #stressful times, it’s so important for kids to have outlets for their emotions and feelings.
Here are 9 things you can help your child have to positively affect their #mental health:
🔵 Talk openly about feelings
🔵 Follow a routine
🔵 Keep things simple
🔵 Teach #healthy ways to manage stress
🔵 Limit #exposure to news
🔵 Make time for play
🔵 Get them moving
🔵 Watch out for signs of trouble
🔵 Talk to a #professional
If you are in need of support visit our website to learn about the latest studies that can be life-changing for you or a loved one.
#Source #healthparkpediatics
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#Depression is not a vacuum. It can affect your parents, children, and relatives, as well as your #significant other.
Depression can be difficult to spot, so your loved ones might not know that you are suffering from depression unless you express that to them.
You should never have to suffer the impacts of depression alone. Read our latest blog to find #resources that can help you or a loved one.
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Life can be busy, and it’s important to take time to slow down and check in on your mental #health.
Here are 10 tips to look after your mental health:
🔵 Talk about your #feelings
🔵 Keep active
🔵 Eat well
🔵 Drink #sensibly
🔵 Keep in touch
🔵 Ask for #help
🔵 Take a break
🔵 Do something you’re good at
🔵 Accept who you are
🔵 Care for others
#Source Mental Health Foundation
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#Depression is the most common #psychiatric disorder worldwide. In the United States, nearly 20% of the population experiences a bout of clinical depression at some point in their lifetime.
Even so, many people who have the #disorder don’t discuss their #symptoms with a health care provider.
Speak up if you’re struggling. Reach out for support.
#Source #uptodate
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#Storytelling Saves Lives!
This Is My Brave brings stories of mental illness and addiction out of the shadows and into the #spotlight.
If you’re struggling with your #mentalhealth, find support at #Source This Is My Brave, Inc.
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How can I help my child or teen?
If your child has #bipolar disorder, here are some basic things you can do:
🔵 Be patient.
🔵 #Encourage your child to talk, and listen to your child carefully.
🔵 Pay attention to your child’s moods, and be #alert to any major changes.
🔵 Understand triggers, and learn strategies for managing intense #emotions and irritability.
🔵 Help your child have fun.
🔵 Remember that treatment takes time: sticking with the #treatment plan can help your child get better and stay better.
🔵 Help your child understand that treatment can make life better.
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It can be hard for parents to talk to school officials about their child or teen’s #mental health issues, but having these hard discussions can create a safe space for everyone.
Who should know about your child’s mental health struggles?
🔵 Their primary teacher or school advisor
🔵 The school nurse
🔵 The school’s mental health staff
If you are in need of #support visit our website to learn about the latest studies that can be #life-changing for you or a loved one.
#Source @erikas.lighthouse
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It’s #StressAwarenessMonth!
We learned from the @williams.integracare.clinics website that Stress Awareness has been recognized every April since 1992. Learning to #cope with our stress and finding healthy ways to deal with these situations can go a long way in living a #healthy and positive life. After all, stress can impact many aspects of your body.
Here are a few tips to cope with stress.
🔵 Take care of yourself – eat healthy, #exercise regularly, get plenty of sleep, give yourself a break if you feel stressed.
🔵 Discuss your problems with a #parent, friend or another trusted source.
🔵 Avoid drugs and alcohol.
🔵 Recognize when you need more help – know when to talk to a psychologist, social worker or counselor if things continue.
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Mental #health professionals often call hearing voices ‘auditory hallucinations’. A hallucination is something you see, taste, smell or hear, that other people cannot.
If you hear voices as part of your #Schizophrenia, this means you hear something that other people cannot.
There are different types voices. Everyone’s experiences are different. Some things you may experience are:
🔵 Voices talking to you
🔵 Voices talking about you
🔵 Hearing #music
🔵 Hearing animal noises
🔵 Hearing background noises, like people chatting, or the sound of a car going by
Hearing #voices can be scary, but you don’t have to live without treatment.
Need support? Visit ReThink Mental Health to find treatment.
#Source #rethinkmentalillness
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“#Anxiety does not empty tomorrow of its sorrows, but only empties today of its #strength.”
—Charles Spurgeon
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“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going”
- Noam Shpancer
#mentalhealth #selflove #relaromedicaltrials
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Depression can affect anyone, regardless of age, gender or race. While depression is most known for symptoms like a depressed mood, loss of interest in normal activities, and decreased energy it can affect much more than that. In some scenarios, depression can lead to suicidal ideation or self-harm.
Check out our latest blog post on The Impact of Depression #linkinbio.
#wecare #relaro #mentalhealthawareness
4
Non-Profit Spotlight
A Sisters Legacy is a Dallas nonprofit that provides therapy, care management, and community resource connection. The Oak Cliff Community Collaborators was created to amplify community resources in the area as an arm of ASL.
Need support? Follow A Sisters Legacy
Content by #asisterslegacy
#community #relaro #relaromedicaltrials
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Being #mentally or emotionally healthy means more than being free of depression, anxiety, or other psychiatric illnesses. “Mentally healthy” people often:
Enjoy life and have the ability to laugh and have fun.
Are able to deal with #stress and bounce back from adversity.
Feel a sense of meaning and purpose, in both their activities and their relationships.
Are #flexible and adaptable to change.
Are able to build and maintain fulfilling #relationships.
If you are in need of support visit our website to learn about the latest studies that can be life-changing for you or a loved one.
#Source Brain & Behavior Research Foundation
Relaro Medical Template
One of the biggest mental #health tips for kids is to keep the channels of communication open.
✏️Always reassure #kids that they can come to you with their feelings no matter what is going on.
✏️If they have questions or worries, make sure they know you are listening.
✏️#Recognize that their feelings have value and they will be more likely to keep coming to you to #talk about how they’re feeling throughout their life.
#Source #healthparkpediatrics
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“Life is what you make of it, your world is how you perceive it, and when life gave me the lemons of OCD, I was damn well determined to make lemonade. When used properly, gives me a precision, an eye for detail and a meticulous accuracy that makes it literally impossible for me to accept anything short of my best.” -George Somers
Our you suffering from mental illness and need support? Visit our website to learn about our current mental health studies.
#SOURCE @theidioms.com_
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