Natural Health Lifestyles 4U

07/30/2025

Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits?
https://foodrevolution.org/blog/why-is-gardening-good-for-you/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-24&frn_content=why-is-gardening-good-for-you-article&j=310093&sfmc_sub=16181895&l=137_HTML&u=4793847&mid=514008241&jb=2

07/09/2025

What is B12, why is it important for health, and how do you know if you’re getting enough?

Vitamin B12 is one of the few vitamins you can't get on a vegan diet. Discover its benefits, ways to get it, and how to avoid B12 deficiency.

06/25/2025

How can you ensure you’re getting enough calcium, and what are the healthiest, calcium-rich foods? Discover what the science says and learn how to make the best choices for your health.

Discover 9 plant-based calcium-rich foods, and why you don't need dairy. Plus, find out who needs to supplement and the top calcium myths.

06/15/2025

Discover the differences in sunscreens and why you may want to consider natural sunscreens for your health as well as the health of the environment.

Discover what you need to know about natural sunscreen that contains zinc oxide vs conventional chemical suncreen with SPF.

05/25/2025

The Mediterranean diet is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Enjoy one of the healthiest eating patterns with 7 vegan Mediterranean recipes. Find out how to create healthy Mediterranean food.

05/13/2025

Spending time in nature can feel good. What are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

Did you get your Vitamin N today? Discover the healing power of nature and how it can benefit your physical, mental, and spiritual health.

05/04/2025

Fresh corn on the cob is one of the great pleasures of summertime. In this article, we’ll explore the different types of corn, the best ways to store it, and a few delicious corn recipes you can enjoy year-round.

Summer is the perfect time to try out a variety of sweet and savory corn recipes! Find out how to choose, cook, and use corn in your meals.

04/22/2025

Lifestyle medicine offers a transformative approach that can save millions of lives. It’s an empowering and evidence-based way to prevent and reverse disease and optimize health. If you’re ready to discover how simple shifts in diet, exercise, and stress management could transform our healthcare system — and our lives — then read on!

Discover why lifestyle medicine is the perfect prescription for our healthcare crisis, and how it can benefit your health!

04/14/2025

Take a look at the following Easter-themed breakfasts! Your little ones (and, c’mon, you too) will be more than hoppy, er, happy to scarf ‘em down.

Move over, Mickey Mouse pancakes.

04/03/2025

Are you drinking enough water? Learn how dehydration affects your body, how much water you should drink, and whether foods and drinks other than water are better or worse for meeting your hydration needs.

What does hydration really mean and what are its health benefits? Find out how much water you need and why clean water is so important.

03/25/2025

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

Hair loss got you down? Age can play a part in the quality and quantity of hair. But there are other lifestyle factors to consider, too.

03/15/2025

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Learn how to grow sprouts, how to put them to use for more nutrition in your meals, and how to avoid bacterial contamination.