Natural Health Lifestyles 4U

09/16/2025

Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?

Discover hibiscus tea benefits and downsides. Learn how this vibrant tea can enhance your well-being and get 3 delicious recipes.

09/06/2025

Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look.

Discover the benefits of beta-glucan, what the best dietary sources are, and whether or not a beta-glucan supplement is right for you.

08/25/2025

Vietnamese cuisine is known for its vibrant flavors, bold spices, and innovative dishes. What are the essential ingredients that define Vietnamese dishes? Dive into this article to unlock the secrets to delicious vegan Vietnamese cooking!

Explore vegan Vietnamese food with our guide to key ingredients, regional dishes, and 7 easy vegan Vietnamese recipes you can make at home.

08/15/2025

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Are you putting toxic ingredients on your face? Discover 10 of the worst skin care ingredients, and why you should switch to clean beauty.

07/30/2025

Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits?
https://foodrevolution.org/blog/why-is-gardening-good-for-you/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-24&frn_content=why-is-gardening-good-for-you-article&j=310093&sfmc_sub=16181895&l=137_HTML&u=4793847&mid=514008241&jb=2

07/09/2025

What is B12, why is it important for health, and how do you know if you’re getting enough?

Vitamin B12 is one of the few vitamins you can't get on a vegan diet. Discover its benefits, ways to get it, and how to avoid B12 deficiency.

06/25/2025

How can you ensure you’re getting enough calcium, and what are the healthiest, calcium-rich foods? Discover what the science says and learn how to make the best choices for your health.

Discover 9 plant-based calcium-rich foods, and why you don't need dairy. Plus, find out who needs to supplement and the top calcium myths.

06/15/2025

Discover the differences in sunscreens and why you may want to consider natural sunscreens for your health as well as the health of the environment.

Discover what you need to know about natural sunscreen that contains zinc oxide vs conventional chemical suncreen with SPF.

05/25/2025

The Mediterranean diet is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Enjoy one of the healthiest eating patterns with 7 vegan Mediterranean recipes. Find out how to create healthy Mediterranean food.

05/13/2025

Spending time in nature can feel good. What are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

Did you get your Vitamin N today? Discover the healing power of nature and how it can benefit your physical, mental, and spiritual health.

05/04/2025

Fresh corn on the cob is one of the great pleasures of summertime. In this article, we’ll explore the different types of corn, the best ways to store it, and a few delicious corn recipes you can enjoy year-round.

Summer is the perfect time to try out a variety of sweet and savory corn recipes! Find out how to choose, cook, and use corn in your meals.

04/22/2025

Lifestyle medicine offers a transformative approach that can save millions of lives. It’s an empowering and evidence-based way to prevent and reverse disease and optimize health. If you’re ready to discover how simple shifts in diet, exercise, and stress management could transform our healthcare system — and our lives — then read on!

Discover why lifestyle medicine is the perfect prescription for our healthcare crisis, and how it can benefit your health!