Sandra Akins - Yoga & Nutrition

Sandra Akins - Yoga & Nutrition “Empowering healthy lifestyles with a natural, holistic approach 🌿 | Certified Nutrition Coach & Yoga Instructor | Intuitive eating made simple 🍎"

Personalized workouts, Private Yoga, Group Classes. Transformational coaching. Shift to Healthy Habits

Stuck at your desk ? Try this 3‑pose desk yoga flow to ease neck, shoulders, and lower back in minutes. 1) Seated neck r...
11/18/2025

Stuck at your desk ? Try this 3‑pose desk yoga flow to ease neck, shoulders, and lower back in minutes. 1) Seated neck release — drop chin to chest, gentle rolls (5 breaths). 2) Seated eagle arms — wrap and lift chest (6 breaths). 3) Seated spinal twist — inhale length, exhale twist each side (4 breaths). Repeat between meetings to improve posture and reduce stress. Link: https://wix.to/Fv4L2C5

🎉 Ready to transform your health? Enjoy a special 20% off our Nutrition Coaching Session with code THXGiving25! Grab you...
11/18/2025

🎉 Ready to transform your health? Enjoy a special 20% off our Nutrition Coaching Session with code THXGiving25! Grab your session today for only $60! 💪 Visit us at https://wix.to/a25W9NM.

You have only 90 seconds to enjoy your misery… then snap out of it.I just had an aha moment. While listening to an inter...
11/10/2025

You have only 90 seconds to enjoy your misery… then snap out of it.
I just had an aha moment. While listening to an interview with Dr. Jill Bolte Taylor — a Harvard-trained brain scientist — she said something that changed how I’ll handle every emotion from now on:
“An emotion lasts only 90 seconds.”
Ninety seconds! That’s it.
We think a thought, we feel an emotion, and our body runs a physiological loop. However, if we continually replay the thought, we keep the emotion alive..- https://mailchi.mp/81146d0b8f6f/the-secret-to-feeling-calm-and-energizedeven-on-your-busiest-days-13878643

TRAVEL WITHOUT DERAILING YOUR HEALTH. I’m writing this on my way to Arizona for my very first Family Week with my daught...
10/27/2025

TRAVEL WITHOUT DERAILING YOUR HEALTH. I’m writing this on my way to Arizona for my very first Family Week with my daughter. I’m beyond excited—new memories, new places, new routines. And it reminded me of an old truth: traveling used to stress me out when I was laser‑focused on weight loss. Being away from my kitchen, my routine, and my yoga studio felt scary. - https://mailchi.mp/7da35f954264/travel-without-derailing-your-health

Let’s talk. Aging is happening—whether we like it or not. No amount of Botox, hormones, or red light therapy can stop th...
09/30/2025

Let’s talk. Aging is happening—whether we like it or not. No amount of Botox, hormones, or red light therapy can stop the clock. But here’s the thing: aging doesn’t have to mean slowing down, losing energy, or giving up on feeling (and looking) amazing.

The conversations I have with my clients are deeply personal, and they’re about so much more than just losing weight or worrying about mobility. They’re about real life...

https://mailchi.mp/83f3824d2f2c/aging-is-happeningwhether-we-like-it-or-not

Aging is happening—whether we like it or not. No amount of Botox or hormones, can stop the clock https://wix.to/9DBDAbR
09/30/2025

Aging is happening—whether we like it or not. No amount of Botox or hormones, can stop the clock https://wix.to/9DBDAbR

3 Simple Steps to Feel Younger by MondayHealthy Aging: Small Steps, Big ImpactAs we move through the years, aging well i...
08/28/2025

3 Simple Steps to Feel Younger by Monday

Healthy Aging: Small Steps, Big Impact
As we move through the years, aging well isn’t about resisting time—it’s about embracing it with strength, vitality, and confidence. Every choice we make either supports or takes away from our long-term health. The good news? You don’t have to overhaul your entire life at once. Sometimes, the simplest changes bring the most powerful results.

- https://mailchi.mp/f5781ec66270/3-simple-steps-to-feel-younger-by-monday

🌞 RESET YOUR RHYTHM, RESET YOUR LIFE 🌙Did you know your body has a built-in clock that affects everything from your slee...
07/30/2025

🌞 RESET YOUR RHYTHM, RESET YOUR LIFE 🌙

Did you know your body has a built-in clock that affects everything from your sleep 😴 and digestion 🥗 to your energy 💥 and mood 😊?
It’s called your Circadian Rhythm — and when it’s out of sync, so are you.

Here’s how to support and sync your rhythm for a better, healthier life:
✅ Wake up & go to bed at the same time every day (yes, even weekends!) ⏰
✅ Get natural sunlight in the morning ☀️
✅ Limit screen time at night 📱🚫
✅ Eat meals at regular times 🍽️
✅ Move your body during the day 🚶‍♀️🧘‍♀️

When your rhythm is aligned, your sleep improves, your hormones balance, your cravings reduce, and you feel more focused, joyful & alive 💫

🌿 Start small. Pick one tip and try it for a week — your body will thank you!

Address

5151 Beltline Road Suite 1140
Dallas, TX
75254

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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