Sandra Akins - Yoga & Nutrition

09/06/2025

Discover why alcohol accelerates aging and which delicious foods can help you thrive instead.

Wine isn’t the answer—learn the truth about resveratrol and the real superfoods for longevity.



https://mailchi.mp/25e18a17219c/the-truth-about-wine-resveratol

08/28/2025

3 Simple Steps to Feel Younger by Monday

Healthy Aging: Small Steps, Big Impact
As we move through the years, aging well isn’t about resisting time—it’s about embracing it with strength, vitality, and confidence. Every choice we make either supports or takes away from our long-term health. The good news? You don’t have to overhaul your entire life at once. Sometimes, the simplest changes bring the most powerful results.

- https://mailchi.mp/f5781ec66270/3-simple-steps-to-feel-younger-by-monday

07/30/2025

🌞 RESET YOUR RHYTHM, RESET YOUR LIFE 🌙

Did you know your body has a built-in clock that affects everything from your sleep 😴 and digestion 🥗 to your energy 💥 and mood 😊?
It’s called your Circadian Rhythm — and when it’s out of sync, so are you.

Here’s how to support and sync your rhythm for a better, healthier life:
✅ Wake up & go to bed at the same time every day (yes, even weekends!) ⏰
✅ Get natural sunlight in the morning ☀️
✅ Limit screen time at night 📱🚫
✅ Eat meals at regular times 🍽️
✅ Move your body during the day 🚶‍♀️🧘‍♀️

When your rhythm is aligned, your sleep improves, your hormones balance, your cravings reduce, and you feel more focused, joyful & alive 💫

🌿 Start small. Pick one tip and try it for a week — your body will thank you!

07/15/2025

Women over 40, it’s time to prioritize YOUR health! Join our upcoming online event 'Better Every Day: A Wellness Journey for Women Over 40', focusing on making healthy changes that fit into your life. Sign up today: https://wix.to/sZuU9et

06/28/2025

She no longer struggles or longs for things. Her prayers are heard, but she has released desire — accepting life as it comes.

05/30/2025

05/05/2025

The time is up! This amazing girl is graduating soon. I cannot be more proud of her! I love you

04/29/2025

The hidden key to a healthier, leaner body

When your brown fat is activated, your body becomes better at using calories efficiently. This not only supports fat loss but also improves muscle tone and metabolism — two key ingredients for a lean, fit physique!https://mailchi.mp/83233fedad70/the-hidden-key-to-a-healthier-leaner-body

04/25/2025

Wellness isn’t just something that happens when you choose a healthy meal or decide to hit the gym—it’s a way of living. True wellness is a powerful word that touches every part of our lives. It’s in our thoughts, feelings, habits, goals, boundaries, and how we manage stress and emotions.

I’m thrilled to invite you on a journey where wellness becomes not just something you do, but something you live. - https://mailchi.mp/9379f41966c9/new-healthy-tips-coming-soon

04/21/2025

A truly healthy life is about so much more than just nourishing your body with good food and staying active. To feel whole, we must also connect with our energy body — the part of us that is deeply intertwined with our soul, our thoughts, and our most heartfelt desires.

This is why spending time with people who nourish your spirit and fill your heart with joy is so important. Whenever you are with someone, pause and ask yourself: “Does this person make me feel happy?” The answer will come to you immediately and will always be honest.

Life is meant to be surrounded by goodness — people, places, and experiences that uplift and inspire you. Let the good ones transform your world. Open your heart and allow yourself to be changed by kindness, love, and positive energy.

With love and intention,
Sandra

03/04/2025

Your skin is a reflection of your overall health, and the foods you eat play a major role in keeping it clear, vibrant, and glowing. Whether you're struggling with breakouts, dryness, or simply want to achieve that natural, healthy glow, nutrition is the key. This week, we’re diving into the best (and worst) foods for your skin, plus simple habits to support skin health from the inside out!

https://mailchi.mp/37c83e0225f6/unlock-radiant-skin-with-smart-nutrition

02/19/2025

Hello everyone! Are you looking for ways to manage emotional eating? Our new blog post has you covered with practical tips and insights. Join us on this journey to healthier habits! Read more here:

Hello, and Happy Monday!I love Mondays, New Year’s, the first of the month, and anything that symbolizes a fresh start. They remind us that we always have the chance to begin anew. Each morning, we can start fresh, develop new habits, or strengthen the ones that already serve us well.Today, I want...