Anthony, JAMC Fit

Anthony, JAMC Fit I help build aesthetic physiques.

If you want to be somebody, somebody really special, be yourself!
02/16/2023

If you want to be somebody, somebody really special, be yourself!

Today is Friday, which for many of you includes: 👉🏼 🍹🍺🥃 ➖Here’s the deal: alcohol doesn’t help you progress, but it does...
01/20/2023

Today is Friday, which for many of you includes:
👉🏼 🍹🍺🥃
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Here’s the deal: alcohol doesn’t help you progress, but it doesn’t have to significantly hinder it either.
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To be successful with alcohol and your goals, you need the right strategies:
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1️⃣ focus on two drinks maximum
2️⃣ try not to binge
3️⃣ hydrate after every drink
4️⃣ keep protein intake up throughout the day
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Have fun!✌🏻🤩👍🏻
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When fitness is a lifestyle it does not include:➖Eliminating food groups➖Eating in a window of time➖Killing yourself in ...
01/11/2023

When fitness is a lifestyle it does not include:

➖Eliminating food groups
➖Eating in a window of time
➖Killing yourself in the gym
➖Training 7 days a week
➖Relying upon fat loss pills
➖Doing a cleanse...of any kind

❗️75% is your food 🍔 25% is your workouts 🏋🏻‍♂️
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99% of people fail because they’re not willing to show up and fail every day until they find success.
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Allow yourself to ‘f**k up’ more.✌🏻😃👍🏻
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🏳️‍🌈

❗️Losing weight is easy. 🔥But I have found that decreasing your fat percentage and adding muscle can be a challenging ex...
12/14/2022

❗️Losing weight is easy. 🔥
But I have found that decreasing your fat percentage and adding muscle can be a challenging experience.
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But it’s not impossible. Stay consistent with your diet, workouts, and the right supplements based on your fitness goal.
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There is discomfort in staying stuck.
There is discomfort in taking action.
But only one of those choices is going to lead you where you want to be.
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If you’re feeling stuck with your weight lost goals, DM me and let’s chat about it!
👋🏻😃🫵🏻
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‼️Make today DAY ONE instead of waiting for "One day"‼️➖Back in Dallas, back in the gym. Early steady morning cardio was...
12/01/2022

‼️Make today DAY ONE instead of waiting for
"One day"‼️
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Back in Dallas, back in the gym. Early steady morning cardio was done as well!
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If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.
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There are not limits. There are only plateaus, and you must not stay there, you must go beyond them.
💪🏻😉👍🏻
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www.jamcfit.com/thicc
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Last evening walk with my boy Shadow at Las Olas Beach 🏝️ ➖We’re going to miss it. I’m so thankful for all the fun and p...
12/01/2022

Last evening walk with my boy Shadow at Las Olas Beach 🏝️
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We’re going to miss it. I’m so thankful for all the fun and precious time with both of my boys👨🏼🦮
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Once you start wearing activewear outside the gym there’s really no turning back!➖I’m so grateful that I had the opportu...
11/30/2022

Once you start wearing activewear outside the gym there’s really no turning back!
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I’m so grateful that I had the opportunity to enjoy Florida with my two best buddies, Wes and Shadow. It was fun and so worth it. I’d love to repeat this experience soon! ✌🏻😃👍🏻
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One of the greatest forms of freedom comes from knowing what is important to you, and grants you the freedom to ignore everything else.
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My fourth Thanksgiving Day celebration meal.➖I thank God for this delicious, nonrestricted diet lol! 😂 ➖I weighed myself...
11/29/2022

My fourth Thanksgiving Day celebration meal.
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I thank God for this delicious, nonrestricted diet lol! 😂
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I weighed myself today. I’m still 10 lbs less, but I didn’t put both legs on the scale lmao. Oops!
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Enjoy your Thanksgiving leftovers, y’all!
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🍁🦃🥧🥘🫕
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Anthony C
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Visited Hollywood Dog 🐕 Beach 🏖 and taught my best buddy how to swim. It was fun! I love this kiddo. It's a great feelin...
11/27/2022

Visited Hollywood Dog 🐕 Beach 🏖 and taught my best buddy how to swim. It was fun!

I love this kiddo. It's a great feeling to make him so happy.😃

The beach was beautiful, the weather was perfect, and the water was so refreshing.

🌈

Self-love comes first!➖You can win bodybuilding shows and have everyone tell you how perfect you are and still hate your...
11/27/2022

Self-love comes first!
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You can win bodybuilding shows and have everyone tell you how perfect you are and still hate yourself.
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Love your flaws. 🙌
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If you follow fit dudes on Facebook or Instagram, but you don’t hit the gym, I would say there's a problem here 🤔 It’s time to find some new inspiration!
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If you don't push yourself to succeed or breed positivity in your life, you won't find it!👌
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I wanted to skip my workout session today. I was feeling so tired and hungry! 😋 But once I got in the gym, my mood compl...
11/27/2022

I wanted to skip my workout session today. I was feeling so tired and hungry! 😋

But once I got in the gym, my mood completely changed, and with a great spotter and workout partner like Wesley, it turned out even better!

Breaking promises to yourself will destroy your self-confidence. Taking action will restore that confidence.

Even on vacation, I get it done!

💪😃👍

Work, work, and more work. Finally, I'm away from it!It is a blessing to have a job--our fitness business--as well as a ...
11/24/2022

Work, work, and more work. Finally, I'm away from it!

It is a blessing to have a job--our fitness business--as well as a life with the people you love the most.

I am thankful to all of our clients--both past and present--and to all of my friends and family.

Also, I'm convinced I'll be turning into a mermaid by the time I leave here, or maybe a whale after all this food today!

Happy Thanksgiving to you all!

PS. Eat a lot, have fun, don't drink and drive, or just drink and don't drive!

-Anthony 🌈

Dear Friend:➖➖➖Understand that life is one big mind game. ➖All you need to do is develop discipline:➖The ability to do h...
11/16/2022

Dear Friend:
➖➖➖
Understand that life is one big mind game.
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All you need to do is develop discipline:
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The ability to do hard work when you don’t feel like it.
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Unfortunately, discipline is something that can’t be taught.
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It’s only achieved through practice.
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Every day, I take part in a task that I hate but benefits me.
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That’s how I became mentally stronger.
💪🏻😉👍🏻
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P.S. We are looking for 30-40 LGBTQ men to answer a few questions for us. If this is you, please help us out. Your answers will help us produce more meaningful content tailored to your specific needs and goals. A respondent will be drawn randomly, and he'll receive complimentary access to our Signature Online Coaching Program, “Get Thicc!” To enter, submit your answers to our Google Forms Questionnaire (link in comments) by November 17th at 11:59 PM CST. We will announce the lucky winner on November 18th via social media!
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🐶WALKS WITH SHADOW🐶➖➖➖ If it's hard for you to get up and get your cardio done, I strongly suggest adopting a pup. Let h...
11/10/2022

🐶WALKS WITH SHADOW🐶
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If it's hard for you to get up and get your cardio done, I strongly suggest adopting a pup. Let him into your life, make him a part of your family, shower him with love and respect, and he’ll do the same for you, no doubt about it!
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P.S. We are looking for 30-40 LGBTQ men to answer a few questions for us. If this is you, please help us out. Your answers will help us produce more meaningful content tailored to your specific needs and goals. A respondent will be drawn randomly, and he'll receive complimentary access to our Signature Online Coaching Program, “Get Thicc!” To enter, submit your answers to our Google Forms Questionnaire (link in bio) by November 17th at 11:59 PM CST. We will announce the lucky winner on November 18th via social media!
➖➖➖
🌈

In the absence of discipline, motivation is useless!➖I’ve been dealing with joint pain for more than 15 years, besides l...
11/09/2022

In the absence of discipline, motivation is useless!
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I’ve been dealing with joint pain for more than 15 years, besides lower back and neck pain caused by a car accident and inflammatory disease. But I avoid complaining about it. I set my mind to move forward and forget about the pain, so I can visualize myself being healthier and looking great!
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When working out at the gym, I hear men complaining about their age, their wishes to be younger, to train harder, and to look just like me. These men are 15-20 years younger than me. The looks on their faces when I tell them my age!
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Stop thinking negatively and doubting yourself. Stop complaining and throwing excuses ahead of you. Instead, get the attitude of gratitude. Challenge yourself to focus on accomplishing your goals. Forget your age, current situation, or whatever else may be holding you back. If your main goal is to be healthier, then prioritize it! Working out will help you to accomplish that and more, so make the time for it. Trust me, you won’t regret it!
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Remember this: “Life is not a problem to be solved, but a reality to be experienced.”
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P.S. We are looking for 30-40 LGBTQ men to answer a few questions for us. If this is you, please help us out. Your answers will help us produce more meaningful content tailored to your specific needs and goals. A respondent will be drawn randomly, and he'll receive complimentary access to our Signature Online Coaching Program, “Get Thicc!” To enter, submit your answers to our Google Forms Questionnaire (link in comments) by November 17th at 11:59 PM CST. We will announce the lucky winner on November 18th via social media!
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🌈

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