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Bethesda Mental Health Consultants, PLLC

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Dallas, TX
Bethesda Mental Health Consultants, PLLC

Bethesda Mental Health is a Psychiatric Clinic providing Compassionate, Safe, and Evidence Based care to Adolescents and Adults.

Psychiatric Care provided is holistic addressing your Emotional, Mental, Physical and
Spiritual health needs. Welcome to Bethesda Mental Health, where our goal is to help you and your family get back to a state of mental wellness and wholeness. We believe in a holistic approach to mental health to include addressing your emotional, mental, physical and spiritual health needs. Your safety is a primary concern; we provide care that is both Compassionate and Evidence Based to promote the best outcomes for you. Our psychiatric care focuses on providing you with individualized treatment plans that meet your specific needs, allowing you to discuss your concerns and work through past traumas in a safe, caring and non-judgmental environment. Individualized treatment may require prescribing psychiatric medications as indicated in a safe manner, and incorporating Solution Focused and or Supportive Psychotherapy as needed. The treatment goal is life recovery. We strive to help our clients’ work through past pain and trauma so they can regain confidence, and live more productive and joyful lives.

11/13/2025

Kindness has the power to improve emotional health, both for the giver and receiver.

A kind word, a patient response, or an act of gratitude can lower stress and build genuine connection.

Today, make time for one small act of compassion. It may mean more than you know.

11/10/2025

Bullying doesn’t only impact children, it affects adults in workplaces, schools, and communities too.

This week reminds us to choose empathy over silence. Checking in with someone who may be struggling or speaking up when we see harm can change a life.

Kindness and courage are the strongest antidotes to bullying.

11/05/2025

Stress is a normal part of life, but chronic stress can quietly affect both your mind and body.

Take time today to notice your stress signals, tension, fatigue, irritability, and allow yourself a pause.

Even simple habits like deep breathing, journaling, or a walk outdoors can help reset your nervous system.

09/26/2025

Teenagers may hide their struggles, but there are signs caregivers, family members, and supportive adults can watch for:

🔹Persistent sadness or irritability
🔹Withdrawal from friends, family, or activities they once enjoyed
🔹Sudden changes in school performance, sleep, or appetite
🔹 Expressions of hopelessness or self-criticism
🔹 Increased risk-taking or self-harming behaviors

If you notice these behaviours, approach your teen with openness and empathy. Listen without judgment, validate their feelings, and reassure them they are not alone.

Seeking guidance from a mental health professional can provide essential support and tools for both you and your child, helping you navigate these challenges safely and effectively. Early intervention can make a significant difference.

Call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/22/2025

Recovery is possible, even when it feels far away.

National Recovery Month celebrates the strength of individuals who have taken steps towards healing, and the support systems that helped them along the way.

Small progress matters, and every step forward counts. 🌱

Whether you're supporting someone in recovery or on your own path, remember that reaching out for help is a sign of resilience, not weakness.

Call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/19/2025

Depression and suicidal thoughts can show up in different ways

🔹Expressing hopelessness
🔹Giving away belongings
🔹Talking about “being a burden.”

These signs should never be ignored. If you recognize them in yourself or someone close, it’s important to act early.

Compassionate listening, encouraging professional support, and connecting with resources can create a lifeline of hope. Remember: help is readily available, and no one has to face these thoughts alone.

Call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/16/2025

September is Su***de Prevention Month, a time to remind ourselves that mental health is just as important as physical health.

Breaking the silence around overwhelming thoughts creates space for healing and hope.

Checking in on loved ones, asking “Are you okay?” and listening without judgement can save lives.

If you or someone you know is struggling, professional help is available, starting the conversation can be the first step to recovery.

Call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/13/2025

Low days happen, but when sadness lingers it can feel overwhelming. 🌿

Self-care strategies can ease the weight.

🔹Going for a short walk
🔹Limiting alcohol & other substance use
🔹Reaching out to a trusted friend,
🔹Practising grounding techniques that help you stay present and calm. Here are some that you can try:
1. Engage Your Senses: Notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.

2. Breathe Deeply: Try box breathing—inhale for 4 seconds, hold 4, exhale 4, hold 4.

3. Connect with Your Body: Press your feet into the floor, stretch, or hold a cold object.

4. Focus Your Mind: Count backward from 100, recite a favorite poem, or name cities starting with a letter.

5. Self-Soothing: Listen to calming music, sip a warm drink slowly, or enjoy a comforting scent.

Taking care of your mental health is just as vital as looking after your physical wellbeing.

For professional help, call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/10/2025

Today is World Su***de Prevention Day, a reminder that reaching out can save lives.

Su***de often begins with silent struggles that go unnoticed. If someone you know is feeling isolated or overwhelmed, a kind word or listening ear can make a difference. 🌼

If you’re struggling, know that you are not alone, help is available, and support can begin with a single conversation. Call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

09/06/2025

This week highlights the importance of conversations around su***de prevention.

Recognising risk factors such as withdrawal, hopelessness, or sudden changes in behaviour is the first step to offering help.

Encourage open dialogue without judgment and remind loved ones they don’t have to carry burdens alone.

IIf you or someone you love is facing intense or overwhelming thoughts, please know that support is available. Reaching out early is an important step toward safety and healing—you don’t have to go through it alone.

For immediate help, dial or text 988 to connect with the Su***de & Crisis Lifeline.

To take the next step toward professional treatment and care, call us at (817)350-4377 or visit https://buff.ly/2VtjXl6

07/30/2025

Connection is essential to mental well-being.

On International Day of Friendship, take a moment to reach out, reconnect, or simply check in. 💛

A simple message or shared memory can brighten someone’s day, and yours too.

Address

4101 McEwen Road, Ste 410
Dallas, TX
75244

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://bethesdamh.com/

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