Sierra Brown - Wellness Coach

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This week reminded me that building capacity doesn’t look polished... no matter how hard you try to force it to.It looks...
22/12/2025

This week reminded me that building capacity doesn’t look polished... no matter how hard you try to force it to.

It looks messy.
It looks uneven, unpredictable.
It looks human.

If you’re in the messy middle too, you’re not behind.
You’re building.

💭 What’s something you need to accept this week?

Mine? That I don’t actually have the capacity to sustain super high levels of productivity week after week. And that’s okay. My goals are aligned with a pace that honors where I am now, not where I wish I was.

Stop trying to force it.

20/12/2025

I used to believe my healing journey had limits.
Like, “Yes, God… BUT only in THIS body.”

And I think many of you can relate. For example ↓

Have you ever been really proud of the work you’re doing, then you step on the scale and suddenly it changes how you feel about everything? Like now you have to adjust your strategy.

Or you’ve been genuinely enjoying the workouts you’re doing, then your jeans feel weird one morning and all of a sudden you’re like, okay cool, guess we’re doing Pilates now.

You don’t have to answer. I know. 🤣

Fear of weight gain kept me negotiating instead of surrendering. I thought control was safety. I didn’t realize it was limiting the work God wanted to do in me.

→ If this mirrors something you’ve wrestled with, tell me in the comments.

Maybe your limitation isn’t about your body at all.
Maybe it’s financial. Or conditional on keeping certain relationships.

💭 What’s one condition you’ve put on your healing?

And if you’re realizing you need support navigating this in real life, my clarity calls are open. You can DM me or grab a spot through the link on my page.

And if you want reflections like this in real time, I will be sharing more inside my broadcast channel “Messy Middle Diaries”. You can find that tagged on my profile too.🫰🏽

I have been sitting with this all week and wanted to share one of the most honest entries from my messy middle.I realize...
15/12/2025

I have been sitting with this all week and wanted to share one of the most honest entries from my messy middle.

I realized I had so much of what I prayed for this year, yet I still felt heavy. Still tired. Still wrestling with God and wrestling with myself. And honestly, I felt guilty for feeling that way.

But God reminded me that emotions do not disqualify me. They reveal where I need care.

And the messy middle is where God does some of His best work.

If you are in your own messy middle, you are not behind. You are in process. And that is worth honoring.

If you want support this December, I have a few Clarity Call spots open. Let’s walk through your messy middle together.

Read the full reflection, Choosing Peace Over Performance, on Substack. 🤎Comment “FULL” for the link!🔔 I’d also love for...
18/10/2025

Read the full reflection, Choosing Peace Over Performance, on Substack. 🤎

Comment “FULL” for the link!

🔔 I’d also love for you to join us for community prayer on Monday at 12:30 CST. Comment “prayer” and I’ll send you the link. 🤎





The messy middle is still holy ground. 🌱I can’t lie... launch week has been messy. WiFi cutting out, power going down, m...
30/08/2025

The messy middle is still holy ground. 🌱

I can’t lie... launch week has been messy. WiFi cutting out, power going down, my audio software crashing.

But instead of spiraling into old patterns of exhaustion and self-sabotage… I stayed. I breathed. I trusted God’s peace to carry me through.

That’s the work of Healing Ground.

Not a polished version of you.

Not a performance-based version of faith.

But the gentle, real, resilient you... who shows up even in the mess.

✨ Healing Ground is officially open.
✨ Founding rate: $29/month (cancel anytime).
✨ Renewal Week begins Monday! Don’t miss it.

👉🏽 Join today at the link in bio (or comment “HEAL” for the link).

Because even the messy middle is holy. 💛

-
Are you currently in the messy middle of your season?

For years, I believed lies about my body.That it was broken.That balance would save me.That gaining weight meant I’d fai...
22/08/2025

For years, I believed lies about my body.

That it was broken.
That balance would save me.
That gaining weight meant I’d failed.

But God has been teaching me a different way… one rooted in harmony, not hustle. A way where gentleness, patience, and kindness toward myself are the fruit He’s after.

✨ In Healing Ground, my new membership community, this is exactly what we’re practicing together: living out these truths with gentle guidance, faith-rooted tools, and a community that walks it all out with you.

If you’re ready to stop chasing perfection and start walking in wholeness… you belong here. 👭🏽

➡️ Comment WAITLIST and I’ll send you the link right over.

After a year-long sabbatical, I learned that rules, momentum, and body standards aren’t worth more than peace, trust, an...
18/08/2025

After a year-long sabbatical, I learned that rules, momentum, and body standards aren’t worth more than peace, trust, and true healing.

Growth lasts when it’s built on God’s pace, not performance.

Read the full story over on the Root’d Reflections blog (🔗 comment “BLOG” for the link).

And join the Healing Ground waitlist (🔗 DM me “HEAL” for the link) if you’re ready to start building this foundation for yourself.

There are things I’ve known for years... about peace... about trust... about rest.Things I’ve shared with you. Things th...
08/08/2025

There are things I’ve known for years... about peace... about trust... about rest.

Things I’ve shared with you. Things that have impacted your lives tenfold.

But knowing and living are two different things... especially with complex trauma involved.

And this season, I’m finally learning how to walk with what I know.

Not perfectly.
Not confidently every second.
But softly.

✨ If you’re in the messy middle... that in-between space where you feel like you should be “healed” but your reality says otherwise... stay the course. Keep moving. Keep walking.

God’s grace is sufficient for you... even here... in the messy middle.

He’s not waiting for your perfection.

He’s not waiting for you to perform at a certain level.

He’s walking with you as you develop. As you heal.

As He molds you into the version of you He already sees and loves.

💬 Is there something you’ve already learned... know... that you’re still learning how to walk out... live?

→ Drop it in the comments. Let’s hold space for the messy middle together.

I finally obeyed. I rested.But peace didn’t come easy… not at first.Turns out, the middle is where endurance takes root....
02/08/2025

I finally obeyed. I rested.

But peace didn’t come easy… not at first.

Turns out, the middle is where endurance takes root.

And Philippians 1:6 reminded me:
He’s not done with me yet. ❤️

✨ Even here, even now… peace is still possible.

-

Are you in the “messy middle” of your season?

Listen, GRATITUDE has been such a huge part of my spiritual journey and has helped me cultivate the relationship of my d...
14/09/2024

Listen, GRATITUDE has been such a huge part of my spiritual journey and has helped me cultivate the relationship of my dreams with God.

→ And this week on 🎧 Melanin Well Living ✨…
I opened up about my deeply personal journey from searching for self-worth in accomplishments, marriage, and diets to finally discovering it through faith and my relationship with God.

🔗 Comment “320” for the link! ↓ ↓ ↓

DO THIS → Share at least 2 wins in the comments.1️⃣ being something you’re proud of and…2️⃣ being something God did/said...
10/09/2024

DO THIS → Share at least 2 wins in the comments.

1️⃣ being something you’re proud of and…
2️⃣ being something God did/said/changed

Let’s have a party in the comments 🎉

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