Sierra Brown - Wellness Coach

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Sierra Brown - Wellness Coach

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02/20/2026

💬 What are some cutesy, tiny things you did this week that you may have overlooked or resisted giving yourself credit for?

01/30/2026

I’ve been gathering my thoughts for the past week. Trying to figure out what this aching, unrelenting feeling I was having. On top of the absolute TERROR I was experiencing for obvious 🧊reasons.

On Tuesday, the gorgeous girls in my weekly prayer group helped me hash it out.

I’m tired… mentally, physically, emotionally, spiritually. Just tired.

Not because what is going on is new… but because it’s familiar. And it seems like people of color are the ones who share that sentiment.

And that’s… frustrating… exhausting (to say the least).

So this week, I chose rest and rejected guilt.
And encouraged those I support in my community to assess what they need (and do the same if that’s what they feel called to do).

And I’m here to do that for the part of my community that doesn’t sit with me intimately weekly.

Please. Take a step back… seek God… accept God’s invitation to rest… and let yourself be guided through these absolutely dreadful times.

I love you and I’m praying for you, Black girl, and for all of the beautiful beautiful Minnesota people… for the undocumented… the melanated (and the un-melanated)… for the brave (and the cowardice) in positions of power. But most of all, I am praying for protection from our very own government. Which is nuts to type but it is what we need. This is not the time for pretty, PC prayers. Help us, God. Help us all. 🤎

PS: I’ve shared a few diff ways to engage if you have capacity from . They begin on slide 7. And thank you thank you thank you for your beautiful, intentional work ❤️

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01/22/2026

Gotta give my sister in anti-diet, , a shout out and share how we met, which also happens to be my villain origin story 🤣🤣🤣

01/19/2026

This week reminded me that healing doesn’t always look like falling apart. Sometimes it looks like capacity quietly doing its job. Allowing the endurance God’s built in you to be on display.

This week, there was grief. There was anger. There was disappointment I didn’t anticipate.
But there was also presence. Choice. And an unfamiliar steadiness that caught me off guard.

🎯 I’m learning that the messy middle isn’t about avoiding hard things. It’s about meeting them without abandoning yourself in the process.

And maybe the biggest revelation of all is realizing how much work has already been done… even when it doesn’t look dramatic from the outside.

If this week taught me anything, it’s this: Your body remembers the care you’ve given it.nYour nervous system keeps the receipts. And growth can show up when you least expect it.

💬 If this resonated, tell me about a moment this week where you surprised yourself.

Maybe you hit a PR in the gym or a work task that typically takes you 3 hours, only took 2. Maybe you enjoyed and flowed through a task that usually requires a lot of discipline and concentration. Or you woke up feeling a lot more grounded and energized than you normally do. Let’s celebrate whatever it is. Big or small.

01/15/2026

And no, I’m not done talking about and that male-centered stud that shall not be named. I actually plan to write a Substack in the morning so I can go deeper into the diff issues. Cause honey there’s more than one.

01/12/2026

This post is about noticing growth.
My new Substack post is about protecting it.

I wrote a new piece from the messy middle on how I’m planning my year with care… so the capacity I’m building doesn’t get sacrificed to pressure.

If this resonates, comment or DM “CARE” and I’ll send it over 🤎

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01/11/2026

If you’re gonna come for queen please don’t miss, stink. Ew 🙄

01/07/2026

🌈 Choosing presence over performance under pressure ↓

Oftentimes when we choose performance over presence we are leaning too heavily on external regulation; what things look like, what the world says you “should” be doing, the random rules you’ve created that say “I am that girl”. Especially during ever so pressured New Year, New Me season aka January!

But I’d venture to say that if you’ve chosen to read this caption, you may be in the process of trying to unlearn a lot of those rules and figure out what actually works best for you.

If that’s you, it’s might be time to look inward and upward, babe! 🤎 It might be time to choose a full life.

This morning while reading John 10:7-10, God gave me a word and said SHARE IT WITH THE GIRLS 🗣️ And that word:

“Life to the full” isn’t about rushing to the outcome and gobbling up everything you want. It’s not a fully checked off wishlist or a fully accomplished bucket list.

To me, “life to the full” is about presence. God’s presence but also active presence in your pain and discomfort, your circumstances, your vision, your desires. Presence with your people.

No bypassing. No avoidance. No performing.
Just active presence.

🎯 To me, it’s about giving yourself the space to build the capacity to carry what you’re praying for... to carry your big vision and mission.

Even when the season feels quiet.
Even when the work is internal.
That work counts.

What does life to the full feel like to you right now? What experiences are you having? Who are you around? What are you hearing? Seeing? Feeling? What are you hoping for? Believing?

💬 I’d love to hear all about it in the comments.

12/22/2025

This week reminded me that building capacity doesn’t look polished... no matter how hard you try to force it to.

It looks messy.
It looks uneven, unpredictable.
It looks human.

If you’re in the messy middle too, you’re not behind.
You’re building.

💭 What’s something you need to accept this week?

Mine? That I don’t actually have the capacity to sustain super high levels of productivity week after week. And that’s okay. My goals are aligned with a pace that honors where I am now, not where I wish I was.

Stop trying to force it.

12/20/2025

I used to believe my healing journey had limits.
Like, “Yes, God… BUT only in THIS body.”

And I think many of you can relate. For example ↓

Have you ever been really proud of the work you’re doing, then you step on the scale and suddenly it changes how you feel about everything? Like now you have to adjust your strategy.

Or you’ve been genuinely enjoying the workouts you’re doing, then your jeans feel weird one morning and all of a sudden you’re like, okay cool, guess we’re doing Pilates now.

You don’t have to answer. I know. 🤣

Fear of weight gain kept me negotiating instead of surrendering. I thought control was safety. I didn’t realize it was limiting the work God wanted to do in me.

→ If this mirrors something you’ve wrestled with, tell me in the comments.

Maybe your limitation isn’t about your body at all.
Maybe it’s financial. Or conditional on keeping certain relationships.

💭 What’s one condition you’ve put on your healing?

And if you’re realizing you need support navigating this in real life, my clarity calls are open. You can DM me or grab a spot through the link on my page.

And if you want reflections like this in real time, I will be sharing more inside my broadcast channel “Messy Middle Diaries”. You can find that tagged on my profile too.🫰🏽

Address

Dallas, TX

Website

http://www.melaninwell.com/

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