The Flow Center for Hypnosis

The Flow Center for Hypnosis

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For piece of mind, I highly recommend that you go to the Flow Center and talk to Valerie. She is so helpful!
The lovely Valerie Grimes with The Flow Center for Hypnosis talks with Spot The Dots To Optimal Health Deanna Blair about the healing our mind needs on occasion, check out this perspective on https://offbeatbusiness.com/the-flow-center-mental-health-toxicity-podcast/
I have returned to The Flow Center recently after I saw Valerie Grimes at The Flow Center a few times a little over a year ago, but had to stop as my work hours didnt allow me to continue. Ive been able to see her again, and I just finished my second session of recent. It is remarkable the memories we hold on to that affect us so many years later. Memories I didnt even realize I had still. Hypnosis is not what you see on TV. No she doesn't make me cluck like a chicken lol. It's guided meditation, deep relaxation so you can access memories, thoughts, triggers, more easily. And to suggest new, healthier ideas and thoughts. The mind is a POWERFUL thing. Not to mention its extremely relaxing!!!! Anyways, it has been a God send and I am so excited to continue going. I am hopeful. And to think I randomly came across her youtube channel on a lunch break once, amd she just happened to be in Dallas. Funny how the universe works. :) I didnt think that with my constantly worried and turning mind that this would even work for me, however now I can confidently say that hypnosis is a very powerful tool that I have 100% faith in.
The behavioral change hypnosis sessions with Valerie Ann have unlocked potential within me regarding growing personally and professionally. I had beliefs that were no longe servicing me, I was able to truly let go of with help of The flow Center! I was ready to do the work and I am seeing/feeling the results! Thank you.
Very pleased with my results. Have been a non-smoker now for 53 days and feel so much better.

Life Flows Again with Hypnosis. Hypnosis to stop va**ng, Alcohol Dependency, Weight Loss, Stop Smoking, Anxiety Reduction, Phobias, Nail Biting, Performance Improvement and more.

Valerie Grimes, Hypnotist at The Flow Center has provided hypnosis in Dallas since 2002. We offer a wide variety of hypnosis services that help people overcome their negative belief systems, false opinions, and self-defeating habits that reside in their subconscious minds. Hypnosis is a natural alternative to those wanting relief from stress, anxiety, anger, insomnia, overeating, addiction to swee

Operating as usual

09/21/2022

https://youtu.be/R0uJOlTyE-Q
How imagination plays a role in behavior change. Hypnosis is how to activate the imaginative subconscious. Curious? Watch this short video.

Are You Rewarding Yourself 09/16/2022

Are You Rewarding Yourself

https://conta.cc/3Uq1PXA

Are You Rewarding Yourself Along The Way   Reward Progress, Encourage Lack Of Pats on the back and positive self talk keep you motivated. This video explains the importance of motivation towards a goal, rewarding your good choi

Curious about Hypnosis? Hypnosis 101. The Conscious and Subconscious 09/14/2022

Curious about Hypnosis? Hypnosis 101. The Conscious and Subconscious

https://youtu.be/YLTYhRJAu0w
Link to You Tube video: Curious about Hypnosis?
Hypnosis 101, Video 1.

Curious about Hypnosis? Hypnosis 101. The Conscious and Subconscious Valerie Grimes, Clinical Hypnotist explains the conscious vs. subconscious thru art.The video simple illustration to explain the functions of each “part” of ...

Color Therapy 09/08/2022

Color Therapy

https://conta.cc/3wKsSm3

Color Therapy for weight loss?   Color Therapy for Weight Reduction. What color was your dinner? This video explains the importance of choosing foods that are more colorful can help you reduce sugar and fats. Tip

Friend Weight reduction tips 09/02/2022

Friend Weight reduction tips

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Friend Weight reduction tips is the focus for September   Daily goals keep the motivation going. Creating Short Term Goals Help in the Long Run This video explains the importance of focusing on a short term goal that is easily ac

Photos from The Flow Center for Hypnosis's post 08/25/2022

Use Hypnosis To Stop Drinking Alcohol (like me). 08/18/2022

Use Hypnosis To Stop Drinking Alcohol (like me).

Time to look at your drinking habit?

Use Hypnosis To Stop Drinking Alcohol (like me). Hypnotist Valerie Grimes talks about how hypnosis is a viable option for individuals with a habitual drinking problem citing her own experience with stopping...

Friend Feeling Low 08/14/2022

Friend Feeling Low

https://conta.cc/3pbQHPG

Friend Feeling Low So You Will Go August 14, 2022 When Low, It's Where You Go. Last newsletter I wrote about our worth, self worth. When our self concept is low, that is where we go, meaning, we attract more low-ness:

Friend what you think about 08/12/2022

Friend what you think about

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Friend what you think about ...finish that phrase   If you think you can't sleep tonight, You Can't. This video reminds you of the importance of stating what you want, so set up the right expectation. Tip 18 is reminder of the p

08/11/2022

https://dallashypnosisprograms.com/stress-and-anxiety/
Ready to change your response to stressful situations? Go to link to learn how hypnosis can help and schedule a no fee consultation.

08/11/2022

Creating new videos is one of my favorite activities, this one is on getting out of a low point and how to avoid.

If Low, That's Where You Go. How to Improve Your Mood. 08/10/2022

If Low, That's Where You Go. How to Improve Your Mood.

Self Help to improve your mood and your self worth.

If Low, That's Where You Go. How to Improve Your Mood. When our self concept is low, that is where we go, meaning, we attract more low-ness.People, feelings, situations and this creates frustration. We don't like...

Friend some people leave you 08/05/2022

Friend some people leave you

https://conta.cc/3Su8qPy

Friend some people leave you feeling toxic, cause they are   If some people feel toxic to you, You CAN change that feeling or thought. If you feel exhausted after being around some people, you can shift that easily. Watch this un

08/01/2022

https://dallashypnosisprograms.com/sales-improvement/
Feeling pressured to make your sales goal this year?
Hypnosis removes those subconscious blocks and improves confidence and results. Call for a no fee consultation.

What do you use your be for Friend 07/29/2022

What do you use your be for Friend

https://conta.cc/3Rcgns8

What do you use your be for Friend sleep should be priority   Electronics in the Bedroom Isn't Sexy. Nor is it conducive to sleeping well. When I made this video, not a lot was being said about the problems with electronics in your sle

Friend gain the power 07/28/2022

Friend gain the power

https://conta.cc/3OoBSDw

Friend gain the power to do anything July 27, 2022 The Power To Do Anything... ...resides in your level of self esteem, or self worth. What's the difference? Esteem is a measure of your worth. How our worth and worthines

Touching or Listening Friend 07/22/2022

Touching or Listening Friend

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Touching or Listening Friend which is more important   Reaching Out and Touching Someone. I do what is needed and make those calls based on my clients. This is one of those cases where hugging or cuddling was more effective. Watc

07/20/2022

hiked to today. Seeing a variety of clients with issues ranging from ED to nail biting this week.

How non dualistic thinking Friend 07/15/2022

How non dualistic thinking Friend

https://conta.cc/3ciWcc3

How non dualistic thinking Friend effects stress   What is non dualistic thinking? The definition is simple but the effects are profound. It produces peace and we were born non dualistic thinkers. Watch Tip 23 video to learn how it c

07/14/2022

Relevance, resilience, repurpose. Life events thrown you off? Hypnosis can help you restore it all, because it isn't lost, just buried beneath all the worry and doubt.
https://dallashypnosisprograms.com/life-purpose/

Do you love others Friend 07/14/2022

Do you love others Friend

https://conta.cc/3yN4wK3

Do you love others Friend more than yourself July 13, 2022 Loving Yourself Last; Won't Last. Dr. Wayne Dyer once said, “When you care more about what other people think of you and less of what you think of yourself you’re in t

07/11/2022

How Can I Be Happy When I'm Not?

Accessing thru past memories of happy times can transform your current state of sadness.
https://dallashypnosisprograms.com/health-and-happiness/

What you know Friend 07/08/2022

What you know Friend

https://conta.cc/3nlX0PF

What you know Friend isn't necessarily helpful   Our minds as wonderful as they are, are great at the knowns and not great at the unknowns. If you have been unsuccessful so far at goal realization, even with hypnosis, it

07/08/2022

Step outside and listen to the hypnotic sounds of summer.

Put yourself to the test Friend 07/06/2022

Put yourself to the test Friend

https://conta.cc/3nJPqhP

Put yourself to the test Friend on July 17 hike   WHEN I MADE MY BIG BREAKTHROUGHS IN LIFE, WAS WHEN I WAS TESTED PHYSICALLY. Where are my hiking warriors and warrioresses? Ready for a REAL hike? A pretty tough one that will test yo

07/01/2022

https://dallashypnosisprograms.com/goal-realization/
Hypnosis helps you break thru your obstacles to get to your goal.

07/01/2022

. How to quit, not quitting. What do you need to quit doing? Hypnotherapy increases your desire to do so.

How to Quit Not Quitting Friend 07/01/2022

How to Quit Not Quitting Friend

https://conta.cc/3yAMryK

How to Quit Not Quitting Friend Info for successful quitting   This technique works for much more than quitting smoking. Desire drives everything, ask any marketer. If you have been unsuccessful so far a quitting something, even wit

Exercising or Body PlayFriend 06/25/2022

Exercising or Body PlayFriend

https://conta.cc/3ymiS3P

Exercising or Body PlayFriend which sounds better Sometimes a word and its association can stop you from doing what you want to do. I heard BODY PLAY from a client that had negative responses to the word exercise, so therefore did

06/23/2022

Welcome to The Flow Center for Hypnosis. In the world of virtual reality. Our clients appreciate coming into our space to relax, recharge and create! We offer free phone consultations to find out how hypnosis can assist you in and in the modern world.

06/23/2022

Hypnosis gets to the source of a person's drinking problem. Consider this method along with your 12-step program or other treatment.

https://dallashypnosisprograms.com/alcohol-dependency/

4 minute walking meditation 06/23/2022

4 minute walking meditation

Too hot to hike? Come with me now on a walking meditation.

4 minute walking meditation Valerie Grimes, CHt isThe Hypnotic HikerBook your trip: virtually or in personhttp://hypnotictrip.com972-974-2094

06/21/2022

The is in at

Heard of exposure therapy Friend 06/17/2022

Heard of exposure therapy Friend

https://conta.cc/3Hv1Ao3

Heard of exposure therapy Friend it can be hard or easy What is exposure therapy? When we are fearful of something there is a technique to immerse yourself in it to eliminate it. I don't condone this as it is stressful, hypnosis is

Does the thought of taking a vacation alone Friend 06/17/2022

Does the thought of taking a vacation alone Friend

https://conta.cc/3NLZN06

Does the thought of taking a vacation alone Friend stress you out How immersion therapy can help. Does the thought of taking a vacation alone stress you out? Then you probably need to do it. Immersing yourself in a fear can transform it. And that is w

Photos from The Flow Center for Hypnosis's post 06/16/2022

Feel like this flower? Come hike with me. Search Hypnotic Trip.

Feeling sluggish going into Summer Friend 06/13/2022

Feeling sluggish going into Summer Friend

https://conta.cc/3mHWISK

Feeling sluggish going into Summer Friend Join the online cleanse Spring into Summer Body & Food Cleanse Led by Health Coach and Chef Jill Inforzato (Sponsored by The Flow Center) It's time to Cleanse Your Body to Prepare for The Summer's Hea

Ignoring your bedtime Friend 06/10/2022

Ignoring your bedtime Friend

https://conta.cc/3xCnXUZ

Ignoring your bedtime Friend can create sleep problems Go To Bed! If you are experiencing sleep issues, think about reviewing your bedtime time. Watch this video for Tip 19 on how to tune into emotional hunger. Out of the archive

06/06/2022

The answer is NOT in a bottle, pill, piece of cake or the METAverse...it is outside. Go outside to get inside yourself and heal. REGISTER now for June 12 Hypnotic Hike.

https://valeriegrimes.com/events/life-purpose-hike/

What are you really hungry for Friend 06/03/2022

What are you really hungry for Friend

https://conta.cc/3wGiagU

What are you really hungry for Friend it may surprise you What are you really hungry for? If you are craving something sweet, your body says sweet, but your mind says something else. Watch this video for Tip 33 on how to tune into emotion

05/31/2022

This is a HappyNewMoment!

Love the mirror to infinity effect.

What are you noticing IN THE MOMENT? that all there really is.

05/29/2022

Such a delight to have Chef Jill visit my home and bring a healthy lunch!

The new go-to for stress Friend 05/27/2022

The new go-to for stress Friend

https://conta.cc/3z4m4BA

The new go-to for stress Friend revert back to age 8 What are your adult stress relievers? As adults we naturally gravitate to the “adult” stress relievers like booze and smokes. As children, we loved to sing, dance or color. Watch

05/26/2022

Dreams are a window into one's subconscious and offer vital information for your awake life. Check this dream out.
https://theflowcenter.com/help-me-figure-out-the-subconscious-meaning-of-my-dream/

05/18/2022

This Mental Health Awareness month, I visited some people who are making a difference. This project, called Peyton Heart Project was created by a grieving father. I plan on placing these hearts along the trails I walk on. And hopefully to create a smile and spread the love. If you want some hearts to distribute, here is their website http://www.thepeytonheartproject.org/how-to-get-hearts-from-us/

05/16/2022

“Whatcha doing Logan?” I asked by grandson. He replied, “watching the birds.” Gave me pause. I sat beside him and watched to. can happen in easy ways.

Your True Voice Friend 05/15/2022

Your True Voice Friend

https://conta.cc/3wsbCB6

Your True Voice Friend Wants to be Heard YOUR TRUE VOICE WANTS (NEEDS) TO BE HEARD, Learn to tune into it on our next Hypnotic Trip. Watch the video below to understand more about the true voice inside. Hypnotic Hiking expe

05/12/2022

Dreams seem weird but true.

Have you ever had a dream that didn't make any sense? Of course you have. At first dreams seems non -sensical but if they are really meaningful, you will figure out the meaning.

So, I had a dream, that I had a number 2 pencil stuck thru my foot, it didn't hurt, but of course I couldn't walk. In the dream, I asked my friend Daniel to pull it out. He said, "No, I can't do that, you have to do the work." That dream really hit home!

I had been relying fully on others to guide me through to wellness and it was not working, I had stopped relying on my own instincts.

If you need some assistance with a dream, it is easy to interpret, we can do that over the phone. Call me at 972-974-2094, I would be happy to guide you thru to some understanding.

Our Story

The Flow Center has provided hypnosis in Dallas since 2002. We offer a wide variety of hypnosis services that help people overcome their negative belief systems, false opinions, and self-defeating habits that reside in their subconscious minds.

Hypnosis is a natural alternative to those wanting relief from stress, anxiety, anger, insomnia, overeating, addiction to sweets, smoking and to***co use, even to help with fear of flying and nail biting. We also help people stop va**ng.

Left alone, subconscious blocks consistently sabotage relationships, health, and opportunities for success. We specialize in working to break a person’s dependency on alcohol, love, shopping, food and ci******es and have affordable programs available with complimentary consultations before you decide.

At The Flow Center, we believe that life is designed to flow and a person either does that or holds on to the bank. Hypnosis puts you in control of that flow and allows you to easily release what you are holding onto to embrace the new. Valerie Grimes is a clinical hypnotherapist certified by the American Council of Hypnotist Examiners in 2001. She has developed many programs since that time that are in use by other hypnotists and continues to mentor new recent graduates. “When a client comes to me for the first time, I see in them the potential for them to become what they most desire.”

Roger Simpson, Hypnotist specializes in Senior Citizens and issues associated with the last phase of one's life. Also performance anxiety for musicians and actors and public speakers.
We specialize in alcohol addiction therapy.

Videos (show all)

Step outside and listen to the hypnotic sounds of summer. #theflowcenter #hypnotist #hypnotichiker #hiking #natureheals ...
Need an epiphany?  Ask and the ideas come.  My question: “how to I convert this area to garden beds?”  Watch my eureka m...
Walking along Harris Creek on a windy day blew out all the winter mind dust!  #hypnotichiking #hypnotichiker #hypnotictr...
Join me this Sunday March 20 for a Hypnotic Hike where we will be reconnecting you to your true purpose in life….Hypnoti...
Our Hypnotic Trips this year are focused on being R.E.A.L. and totally loving yourself.  Join us this Sunday, March 20 o...
Here's my hiking warm up. It's best best to do everyday. The benefits of improved circulation are endless.  Look them up...
Getting to a preferred hiking destination can be a little bit of trouble, but the rewards are great!  Can you guess wher...
What gives you a chill? More than the weather and the cold, what chills your soul? It's time to reconnect to the earth, ...
This year I’m celebrating 20 years in Dallas as a hypnotherapist!!  Dm me and let’s talk! #valeriegrimeshypnotist #valer...
Wake up to your true nature your purpose and mission in life. In this video I show you how to return to your best self t...
What is your ratio of concrete vs. soil? What would happen if you spent more time outside, on the earth?  So many wonder...
Getting R.E.A.L. in New Braunfels.... the magic kingdom!  ❤️This #weekend, make it a point to get out, breathe, and get ...

Location

Products

Hypnosis, Hypnotherapy, Smoking Cessation, Weight Loss, Alcohol Dependency, stop va**ng, stress management, anxiety release, stop a bad habit, start a good habit

Payment Options

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Telephone

Address


5310 Harvest Hill, #266
Dallas, TX
75230

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 5pm

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