The Flow Center for Hypnosis

The Flow Center for Hypnosis Life Flows Again with Hypnosis. Hypnosis to stop va**ng, Alcohol Dependency, Weight Loss, Stop Smoki
(16)

Valerie Grimes, Hypnotist at The Flow Center has provided hypnosis in Dallas since 2002. We offer a wide variety of hypnosis services that help people overcome their negative belief systems, false opinions, and self-defeating habits that reside in their subconscious minds. Hypnosis is a natural alternative to those wanting relief from stress, anxiety, anger, insomnia, overeating, addiction to swee

ts, smoking and to***co use, even to help with fear of flying and nail biting. Left alone, subconscious blocks consistently sabotage relationships, health, and opportunities for success. We specialize in working to break a person’s dependency on alcohol, love, shopping, food and ci******es and have affordable programs available with complimentary consultations before you decide. At The Flow Center, we believe that life is designed to flow and a person either does that or holds on to the bank. Hypnosis puts you in control of that flow and allows you to easily release what you are holding onto to embrace the new. Valerie Grimes is a clinical hypnotherapist certified by the American Council of Hypnotist Examiners in 2001. She has developed many programs since that time that are in use by other hypnotists and continues to mentor new recent graduates. “When a client comes to me for the first time, I see in them the potential for them to become what they most desire.”

HAPPINESS TIP 9Be in nature If we are out of balance we can relax in the knowing that nature isn’t. It naturally has a ...
08/12/2023

HAPPINESS TIP 9
Be in nature


If we are out of balance we can relax in the knowing that nature isn’t. It naturally has a balancing tendency. There is also great intentionality in nature and that is why we feel at peace there.

That intentionality is powerful and when we step into, it has an immediate effect on us. It orients our inner compass.

We can ORIENT our compass with the 4 elements that are available for us each day, when we choose to see them, connect with them. Your senses are keen as you experience nature in a new way (see, feel, taste, smell, hear).

Try this. Go outside. And connect with each of the elements: Air Earth, Fire, Wind
Set an intention that nature can and will bring you into alignment.

If you are feeling out of balance in your work or home life, hypnosis can provide you with a mini escape within your mind. Let us know how we can help you create that.

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

HAPPINESS TIP 8Do something you are good atWhat do you really, really like to do? Is it because when you do it, you feel...
08/04/2023

HAPPINESS TIP 8
Do something you are good at

What do you really, really like to do?
Is it because when you do it, you feel happy?
And is that because you are good at it?

Do we purposefully do something to “make” us happy, or do we just gravitate towards the things we are good at?

I’m asking a lot of questions here.

Doing something we are good at creates a sense of accomplishment, elevating our mood.

What are you good at? Take stock. Have you done it lately? Schedule some time with yourself now to experience that. Or try something you have never done before and perhaps surprise yourself; that sense of accomplishment also elevates your mood.

Easy actions to instant happiness
Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

Happiness Tip #7Be kindDecades ago when my kids were in school, I saw blue and white ‘BE KIND’ street signs placed thro...
07/29/2023

Happiness Tip #7
Be kind

Decades ago when my kids were in school, I saw blue and white ‘BE KIND’ street signs placed throughout the city of Irving.

I still think of those signs. However they are long gone, and that is too bad.

There is an adorable French film called Amelie; she is living a pretty lonely life but does things secretly that make other people happier, and in the end, she finds true love. Ahhh. She was being kind. And her kindness was attractive and alluring.

Be kind today; a smile counts, but leaving someone a note is even more thoughtful.

Remember, you feel better, they feel better, and that brightens up your spot on the planet.

Easy actions to instant happiness

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

Hypnotic Trip: What Direction Is Your Inner Compass Set To?The inner compass is a set of basic instincts like those feel...
07/24/2023

Hypnotic Trip: What Direction Is Your Inner Compass Set To?

The inner compass is a set of basic instincts like those feelings you get in your stomach when you are about to face something unfamiliar.
Has yours turned off? The EP is about how to turn it back on and the importance of your natural guidance system with the artificial world being set for us.

LISTEN TO LATEST EPISODE

https://conta.cc/3O626wj

https://conta.cc/43hKZNF
07/23/2023

https://conta.cc/43hKZNF

can do for you.         How Hypnosis Can Increase Confidence To Do What You Want. What do you want to do better? Work in sales? Sure, you know your product inside and out and believe in it with all yo

HAPPINESS TIP 6Be gratefulBeing grateful can lift you out of a bad mood like a magic pill.Why is that?Well, it is simple...
07/22/2023

HAPPINESS TIP 6
Be grateful

Being grateful can lift you out of a bad mood like a magic pill.
Why is that?
Well, it is simple brain chemistry, the chemical response in the brain to a thought or emotion.

If you can’t think of anything to be grateful for, you can borrow this poem; perhaps it will nudge you:

For each new morning with its light,�
For rest and shelter of the night,�
For health and food, for love and friends,�
For everything Thy goodness sends.�~Ralph Waldo Emerson

So if you could stop and close your eyes and think or imagine one thing you are grateful for right now, smile and breathe, then you could change the chemistry in your brain and release those endorphins that make you feel good.

Easy actions to instant happiness

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

EXCITED ANTICIPATIONRemember the feeling of being a child and anticipating your birthday? I like to think of that as Ex...
07/17/2023

EXCITED ANTICIPATION

Remember the feeling of being a child and anticipating your birthday?

I like to think of that as Excited Anticipation. And, it feels good.

As adults, we can become immune to this feeling. We tend to see excitement of the event but focus on the responsibilities around it. The weekends are great, but we also have to adult. So while we look forward to the weekend, the reality of our duties zaps our excitement.

Hypnosis helps you find excitement in the little things in life. I’m not sure what those are for you, but in hypnosis, you can easily connect to them using your imagination and desire to feel better.

Easy actions to instant happiness

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

HAPPINESS TIP #4WriteMaybe, just maybe, you are not as happy as you could be because you are not expressing what you ne...
07/08/2023

HAPPINESS TIP #4
Write

Maybe, just maybe, you are not as happy as you could be because you are not expressing what you need to say.

Writing is an excellent way to VENT your frustrations before bed each night. That way, your mind doesn’t have to sort it all out for you as you TRY to fall asleep.

So, before bed, get out your pen and paper and let it all out, this frees your mind to fall asleep more quickly, and as a result, you feel happier.

It works when you stick with it; if you have a hard time sticking with something, then consider hypnosis to build new patterns that are lasting.

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

HAPPINESS TIP #3 MoveIf you are stuck within the four walls of your office or home that isn’t the best environment to f...
07/01/2023

HAPPINESS TIP #3
Move

If you are stuck within the four walls of your office or home that isn’t the best environment to foster an attitude of happiness. Being outdoors, taking a walk is. Or getting up from your chair and moving. Just move!

Sounds easy, but finding the focus and willpower to shift out of this rut can be difficult.

Regular movement, or exercise is a natural way to find more happiness in your life. But how do you get out of your current rut, how do you free yourself from those "4 walls"?

HYPNOSIS is how. If you are in a rut, watch the videos for inspiration or schedule a session in person or online.

Watch all 52 health and happiness tip videos here: https://youtu.be/kxh7lgQxA2c

HAPPINESS TIP #2TRY AWARENESSIf you want to be happier and healthier, use this meditation technique for everyday people...
06/24/2023

HAPPINESS TIP #2
TRY AWARENESS

If you want to be happier and healthier, use this meditation technique for everyday people.

“Meditate” wherever you are with simple Awareness, and comes from Presence Centered Awareness. It makes more sense to simply be aware rather than “trying” to be quiet.

Watch all #52 health and happiness tips here- https://youtu.be/kxh7lgQxA2c

DM with ways you create happiness; you might be featured in an upcoming post.

HAPPINESS TIP 1SMILEThat was easy, right?A smile is an indication of happiness. And happiness is such a powerful positi...
06/17/2023

HAPPINESS TIP 1
SMILE

That was easy, right?

A smile is an indication of happiness. And happiness is such a powerful positive state that it can actually improve your physical, mental and emotional state.
�How?
Brain Chemistry: positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good but dial up the learning centers of our brain to higher levels.

Watch all #52 health and happiness tips here- https://youtu.be/kxh7lgQxA2c

DM with ways you create happiness; you might be featured in an upcoming post.

05/20/2023

Use this technique for everyday happiness

If you want to be happier and healthier, use this meditation technique for everyday people.

Here is way you can “meditate” wherever you are. It is called awareness and comes from Presence Centered Awareness. It makes more sense to simply be aware rather than “trying” to be quiet.

Watch the full video; it is less than 4 minutes. Part of the Hypnosis for Health and Happiness Series by The Flow Center and Valerie Grimes, Clinical Hypnotist

https://conta.cc/3pqJG0w
05/09/2023

https://conta.cc/3pqJG0w

from your head to your heart     M is for May and Mothers and Maybe....   MAY 2023   Are you Ready to Journey from Your Head to Your Heart? Maybe. When we use Maybe it is because we general need more

After Amy read an excerpt from her book, I asked, “why do I have tears welling up? I want to cry.” Amy replied, “I want ...
05/06/2023

After Amy read an excerpt from her book, I asked, “why do I have tears welling up? I want to cry.” Amy replied, “I want to cry too.” Find out why. Listen to the podcast Nature The Drug of Choice.

https://spotifyanchor-web.app.link/e/ey840Zseizb

A child’s fascination with the natural world plants more seeds than just having an appreciation for growing tomatoes on ...
05/01/2023

A child’s fascination with the natural world plants more seeds than just having an appreciation for growing tomatoes on your balcony. Find out why.

Listen to the podcast Nature The Drug of Choice.

https://spotifyanchor-web.app.link/e/ey840Zseizb

The trees above are really nothing compared to what is happening underground, it is like that with humans too…listen to ...
04/30/2023

The trees above are really nothing compared to what is happening underground, it is like that with humans too…listen to the latest podcast to find out why. Now on Nature The Drug of Choice podcast.

https://spotifyanchor-web.app.link/e/ey840Zseizb

https://conta.cc/3zRG7Cx
04/12/2023

https://conta.cc/3zRG7Cx

It's not what you think     IT'S SPRING FLING TIME.   APRIL 2023   Having a fling doesn't mean what you think it does, it just rhymes with Spring and it intriguing, but please read on... Spring is the

What a Trip Around Devils TowerHow does God (or source, the great one, or the universe) speak to you? Is it through pr...
04/11/2023

What a Trip Around Devils Tower

How does God (or source, the great one, or the universe) speak to you? Is it through prayer, through others, through nature, or other ways? My experience has...

Nature: The Drug of Choice Podcast
Access via LINKTR.EE, or directly:
https://spotifyanchor-web.app.link/e/gH4gtI4YUyb

Go on a drug free trip in nature with the hypnotic hiker and find your true self.

https://conta.cc/3mtn5ztDoes it help when someone says, "Just go with the flow?"
04/11/2023

https://conta.cc/3mtn5zt
Does it help when someone says, "Just go with the flow?"

With The Flow     GO WITH THE FLOW? OR...   MARCH 2023   DOES IT HELP WHEN SOMEONE SAYS: 'GO WITH THE FLOW'? If you could, wouldn’t you be doing that already? I once thought it was such amazing statem

I'm a hypnotist and a hiker and have created a show to reconnect people to nature and their own nature. I feel it is im...
03/29/2023

I'm a hypnotist and a hiker and have created a show to reconnect people to nature and their own nature. I feel it is important to stay grounded and connected to the natural world for great mental health. Check out my new podcast. Nature. The Drug of Choice. 7 episodes now on Spotify, Apple and Google platforms.

Simply Put: Anxiety is anxiety This episode actually began in my hiking notebook from a solo 2014 Appalachian Trail hike...
03/28/2023

Simply Put: Anxiety is anxiety

This episode actually began in my hiking notebook from a solo 2014 Appalachian Trail hike (spoiler alert, I did not do the whole thing). I started at the north end…but not the final end end. Rather I jumped on in Kent, CT on August 11.
Nature: The Drug of Choice Podcast
Access via LINKTR.EE, or directly:
https://spotifyanchor-web.app.link/e/HWmkkpi0qyb

Go on a drug free trip in nature with the hypnotic hiker and find your true self.

03/24/2023

Repetition (hypnosis) is how your brain learns, and unlearns

03/20/2023

How do you feel when someone tells you to just
"GO WITH THE FLOW"?

What does that mean to you?

Some times, rather than 'go with the flow',
maybe you need to get on a different river first.

JUST GO WITH THE FLOW? OR....Did you know there are options to ‘go with the flow’ ?What does it feel like when someone ...
03/16/2023

JUST GO WITH THE FLOW? OR....

Did you know there are options to ‘go with the flow’ ?
What does it feel like when someone tells you to “just go with the flow?”

Did you know there are options to 'go with the flow' ? What does it feel like when someone tells you to "just go with the flow?" If you could, wouldn't you be doing that

What does the term Wild Child conjure up in your mind?Wild? Or natural? Primitive? Creativity? Freedom?This episode ta...
03/09/2023

What does the term Wild Child conjure up in your mind?
Wild? Or natural? Primitive? Creativity? Freedom?
This episode talks about the importance of staying or reconnecting to that wild child of yours.
Nature: The Drug of Choice Podcast
Access via LINKTR.EE, or directly:
https://spotifyanchor-web.app.link/e/5W92YL3CTxb

Go on a drug free trip in nature with the hypnotic hiker and find your true self.

Your True Self Is Outside.Nature: The Drug of Choice PodcastLINKTR.EE IN BIOGo on a drug free trip in nature with the hy...
02/28/2023

Your True Self Is Outside.
Nature: The Drug of Choice Podcast
LINKTR.EE IN BIO

Go on a drug free trip in nature with the hypnotic hiker and find your true self.

02/27/2023

10 ways to make the most of this year.

Because when you have a really good year, you can have another one , and another, and another etc., etc.

1. Remember that now will be ‘the good ole days’. Live today as if you are experiencing the good ole days. There is a positive mechanism wherein we tend to forget the hardships of yesteryear and focus on the good times. Hopefully that is your experience.
2. Balance your time: at the end of your life, you will probably not say, “I wished I would have worked more.”
3. Evaluate each day for the positive events, look for the good in the day and you will find the good.
4. Smile daily
5. Move daily
6. Express yourself creativity, or have an engaging conversation
7. Spend time in nature, regularly
8. Limit time on your device
9. Make a new friend, or reconnect with a former one.
10. Speak kindly to yourself and your body.

How do you feel when someone tells you to justGO WITH THE FLOWWhat does that mean to you?I think sometimes it can be a p...
02/24/2023

How do you feel when someone tells you to just
GO WITH THE FLOW

What does that mean to you?

I think sometimes it can be a positive thing, but other times it can be negative.

SOME TIMES rather than go with the flow,

maybe you need to get on a different river first.

I’m Valerie, hypnotist since 2002, helping you Change Your Mind and in some cases your river.

Who or want do you allow to pollute your mind? Do you want to take out that trash?
02/23/2023

Who or want do you allow to pollute your mind? Do you want to take out that trash?

Who OR what are the mind polluters in your life?Who do you allow to get in your head and pollute your creativity and ideas, your spirit?Mind polluting has be...

https://conta.cc/3YUwFJg
02/20/2023

https://conta.cc/3YUwFJg

Spring is still a ways off     HOLDING YOUR BREATH?   FEBRUARY 19, 2023   This time of year, it feels like I'm holding my breath. When I look outside nature seems to be holding her breath too in antic

Address

5310 Harvest Hill, #266
Dallas, TX
75230

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 5pm

Telephone

+19729742094

Website

Alerts

Be the first to know and let us send you an email when The Flow Center for Hypnosis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Flow Center for Hypnosis:

Videos

Step outside and listen to the hypnotic sounds of summer. #theflowcenter #hypnotist #hypnotichiker #hiking #natureheals #valeriegrimes

Need an epiphany? Ask and the ideas come. My question: “how to I convert this area to garden beds?” Watch my eureka moment. #subconsciousmind #epiphany #valeriegrimes

Walking along Harris Creek on a windy day blew out all the winter mind dust! #hypnotichiking #hypnotichiker #hypnotictrip #valeriegrimes #natureheals #getoutside #stayreal #hagermannationalwildliferefuge

Join me this Sunday March 20 for a Hypnotic Hike where we will be reconnecting you to your true purpose in life…. Hypnotichiker.com #hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #lifepurpose

Our Hypnotic Trips this year are focused on being R.E.A.L. and totally loving yourself. Join us this Sunday, March 20 on a #hypnotichike or if that date doesn't work, check out our calendar of events on our website. Details and registration for this Sunday at https://valeriegrimes.com/events/caddo-grasslands-life-purpose-hike/. #hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #stopanxiety #natureheals #lessonsinnature #trailhiking #naturalhealing #naturalworld #stressmanagement #lifepurpose

Here's my hiking warm up. It's best best to do everyday. The benefits of improved circulation are endless. Look them up! I’m not a fitness expert but just sharing what I found to work to keep me flexible and alert. 💪 #fitness #valeriegrimes #hikingwarmup #hikingismytherapy #theflowcenter

Getting to a preferred hiking destination can be a little bit of trouble, but the rewards are great! Can you guess where I am? #hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #stopanxiety #natureheals #lessonsinnature #trailhiking #naturalhealing

What gives you a chill? More than the weather and the cold, what chills your soul? It's time to reconnect to the earth, the fire, the water and the wind..... #valeriegrimes #hypnotichiker #theflowcenter #hikingismytherapy #anxietyrelief #innerpeace #natureheals #hikingtexas

This year I’m celebrating 20 years in Dallas as a hypnotherapist!! Dm me and let’s talk! #valeriegrimeshypnotist #valeriegrimes #hypnotichiker #theflowcenter

Wake up to your true nature your purpose and mission in life. In this video I show you how to return to your best self through hypnotic hiking. Break free from the shadow self we have been trained to maintain. Regain your confidence and your voice by returning to your best self.... #hikingismytherapy #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #sedonaarizona #naturalworld

What is your ratio of concrete vs. soil? What would happen if you spent more time outside, on the earth? So many wonderful things would happen! Does you day include stepping onto tile, concert and carpet, sitting in a metal vehicle that travels on a concrete highway to a concrete building with sidewalks and more carpet or tile to walk on? Then there is the artificial light. We as humans aren’t made to sustain that much artificial-ness. We need to get outside and put our feet on the earth to feel the sun and wind to dip in a natural body of water (or man-made lake since this is Texas). Because of this artificial environment, we’ve lost touch with our REAL selves, that part of us that is instinctive and naturally healthy and happy….and REAL Ever notice how great you feel after an outing to a park or vacation on the beach. It is certainly a function of getting away from our daily demands but it is also that your body got to soak in what it was craving, the natural world. In 1951 Lewis Mumford an American philosopher wrote, “the most deadly criticism one could make of modern civilization is that apart from its man-made crises and catastrophes, is not humanly interesting…in the end, such a civilization can produce only a mass man: incapable of spontaneous, self-directed activities…” Let’s not let him be right by simply going through the motions or being disengaged, or worse, not engaged at all via A.I. and projected realities It is time to GET REAL.... https://youtu.be/hjdXLZmk-h0 Check out the other videos in this playlist they are real life stories of how hypnotic hiking altered realities. #hikingismytherapy #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness

Getting R.E.A.L. in New Braunfels.... the magic kingdom! ❤️ This #weekend, make it a point to get out, breathe, and get real with nature! #therealseries #valeriegrimes #theflowcenter #hypnotichiker #hikingismytherapy #newbraunfels #southtexas #comalriver

Are you Facebook LIKES Real?
Are you Facebook LIKES Real?

Are your Facebook LIKES… enough to raise your self-esteem? They may be temporarily, but they are not real and not lasting. There are two problems with trying to feel better through social media: It doesn’t address the core of why a person is needing the praise and acceptance of others. 2. If we cared about that person we would reach out personally and not just LIKE something. This action is not being REAL. Welcome to the Hypnotic Trip Events: KEEPING IT REAL SERIES. SO WHAT IS A R.E.A.L. series. What is being real? #beingreal #hypnotichiker #beingreal #valeriegrimes #hypnosis #theflowcenter #hikingismytherapy #stressrelief #anxietyrelief https://valeriegrimes.com/are-your-facebook-likes/

Hiking tips for great legs
Hiking tips for great legs

Here's a great HYPNOTIC HIKING tip on how to keep those legs pretty when you're hiking up the trail! #valeriegrimes #hypnotichiker #theflowcenter #hikingtips #stressrelief #anxietyrelief #hikingismytherapy

ALTER YOUR REALITY NOW WITH HYPNOSIS... What reality are you living in? Do you want to escape? What is your favorite way to escape? Is that way serving you best? Is it loving and natural, or like my past shadow self, unhealthy and unloving (I used alcohol). As a hypnotist I can help you create a new reality that is confident, clear minded and happy. “It is all in your mind” is the truth and that is a good thing because if “it is in your mind” you can change it. Don’t escape your reality-transform it. There is a new trend to use projected realities to escape, don’t fall prey to this…someone else has programmed those and they will only weaken you. Instead, tap into the power of your own mind to transform your current reality. With hypnosis you can easily alter your perspective of your current situation and transform anxiety, anger, or addictions into calmness, confidence, happiness and freedom. You have the power within you to do this and hypnosis is the tool. If you are ready to get what is in your head transformed into something productive, positive and purposeful and have been unsuccessful so far, then hypnosis might be a great alternate reality. Alter your reality. Take a trip, a Hypnotic Trip. Stay tuned! #valeriegrimes #hypnotichiker #theflowcenter #realityshifting #whatisreal #changeyourreality

Valerie Happy New Year
Valerie Happy New Year

Wishing you a fabulous new year full of physical and spiritual health, extreme joy, and many new discoveries! #happynewyear #valeriegrimes #hypnotichiker #hikingismytherapy #newyearvibes #theflowcenter #hypnosis

IMG_0031
IMG_0031

A new trail is similar to creating a new thought. The Hypnotic Hiker explains in this short video. #valeriegrimes #hypnotichiker #takingnewpaths #hypnosisforlife #hypnotichiking #natureheals #anxietyrelief #stressrelief

Know where the sh*t is - in life and on the trail!
Know where the sh*t is - in life and on the trail!

It's important to know where the SH*T is! In life and on the trail! Join me this Sunday, December 12 for a De-Stress Hike, it's free, my gift to you. DM me for details or click the link. - https://valeriegrimes.com/events/holiday-de-stress-hike/ #valeriegrimes #trailhiking #valerieisms #theflowcenter #hypnotichiker #hypnosisworks #happyholidays

Do you feel sore after a hike? Regular toning and strengthening practice like I demonstrate here is why I can hike 5 miles and not feel sore, it is VITAL! And besides, it good for your overall health and strength! #valeriegrimes #hikinglife #strong #hypnotichiker #theflowcenter

IMG_0026
IMG_0026

Oak pointe Park in Plano.... I think I found the namesake tree!! #oaktree #hermajesty #hypnotichiker #valeriegrimes #theflowcenter

Join me for a chilly #HYPNOTICHIKE on December 12, compliments of the Hypnotic Hiker, and DESTRESS for the holiday. Register here: https://valeriegrimes.com/events/holiday-de-stress-hike/ #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness

IMG_0018
IMG_0018

The joy of rain! You can't always predict the weather, so you just need to take what you get when you are out on the trail, and enjoy every moment! - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter

IMG_0014
IMG_0014

Local hiking lessons and insights from Valerie the #HypnoticHiker.... - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking

Warming up!
Warming up!

Getting warmed up and preparing for a 5 mile hike. Mark your calendars for the next #HypnoticHike scheduled for Nov 7, get the details and claim your spot here: https://valeriegrimes.com/events/thankful-heart-hike-highland-park-trail/ - #hypnotichiker #valeriegrimes #theflowcenter #hypnotichike

The Natural Protection of Nature
The Natural Protection of Nature

The leaves are a natural protector from the hard winter ahead. It's beautiful to see how nature prepares for the various seasons. How will you protect yourself in the changing of your seasons? - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness #mindfulnesstraining #subconsciousmind #howdoeshypnosiswork #canIbehypnotized #selfhypnosis #natureheals #lessonsinnature #trailhiking #virtualreality #naturalhealing #natureheals #sedonaarizona #naturalworld

November Hypnotic Hike
November Hypnotic Hike

Hypnotic Hiking Presents A Thankful Heart Hike to Prepare Your Heart for Thanksgiving. - Reserve your spot for the next #hypnotichike coming up in November 7 with Valerie. Get the details here: https://valeriegrimes.com/events/thankful-heart-hike-highland-park-trail/ - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker

Go on a Virtual Hike with Valerie!
Go on a Virtual Hike with Valerie!

Valerie guides you through a personal walking meditation to learn how to engage your senses in nature. - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose

Hypnotic Hike October 3!!
Hypnotic Hike October 3!!

I'm super excited to announce my next #hypnotichike on October 3 to CELEBRATE FALL and it's bounty! This hypnotic hike is a full celebration of the Fall season and YOUR harvest. And to gather energy for the Winter months ahead. Visit the link in the bio for details and to reserve your spot! - #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker

skeleton point at GC
skeleton point at GC

A peek at Skeleton Point at the Grand Canyon. Such grandeur! - #skeletonpoint #grandcanyon #valeriegrimes #stressmanagement #anxietyrelief

Shortcuts

Share

Category

Our Story

The Flow Center has provided hypnosis in Dallas since 2002. We offer a wide variety of hypnosis services that help people overcome their negative belief systems, false opinions, and self-defeating habits that reside in their subconscious minds. Hypnosis is a natural alternative to those wanting relief from stress, anxiety, anger, insomnia, overeating, addiction to sweets, smoking and to***co use, even to help with fear of flying and nail biting. We also help people stop va**ng. Left alone, subconscious blocks consistently sabotage relationships, health, and opportunities for success. We specialize in working to break a person’s dependency on alcohol, love, shopping, food and ci******es and have affordable programs available with complimentary consultations before you decide. At The Flow Center, we believe that life is designed to flow and a person either does that or holds on to the bank. Hypnosis puts you in control of that flow and allows you to easily release what you are holding onto to embrace the new. Valerie Grimes is a clinical hypnotherapist certified by the American Council of Hypnotist Examiners in 2001. She has developed many programs since that time that are in use by other hypnotists and continues to mentor new recent graduates. “When a client comes to me for the first time, I see in them the potential for them to become what they most desire.” Roger Simpson, Hypnotist specializes in Senior Citizens and issues associated with the last phase of one's life. Also performance anxiety for musicians and actors and public speakers. We specialize in alcohol addiction therapy.

Nearby clinics

Other Dallas clinics

Show All

Comments

For piece of mind, I highly recommend that you go to the Flow Center and talk to Valerie. She is so helpful!
The lovely Valerie Grimes with The Flow Center for Hypnosis talks with Spot The Dots To Optimal Health Deanna Blair about the healing our mind needs on occasion, check out this perspective on https://offbeatbusiness.com/the-flow-center-mental-health-toxicity-podcast/
I have returned to The Flow Center recently after I saw Valerie Grimes at The Flow Center a few times a little over a year ago, but had to stop as my work hours didnt allow me to continue. Ive been able to see her again, and I just finished my second session of recent. It is remarkable the memories we hold on to that affect us so many years later. Memories I didnt even realize I had still. Hypnosis is not what you see on TV. No she doesn't make me cluck like a chicken lol. It's guided meditation, deep relaxation so you can access memories, thoughts, triggers, more easily. And to suggest new, healthier ideas and thoughts. The mind is a POWERFUL thing. Not to mention its extremely relaxing!!!! Anyways, it has been a God send and I am so excited to continue going. I am hopeful. And to think I randomly came across her youtube channel on a lunch break once, amd she just happened to be in Dallas. Funny how the universe works. :) I didnt think that with my constantly worried and turning mind that this would even work for me, however now I can confidently say that hypnosis is a very powerful tool that I have 100% faith in.
The behavioral change hypnosis sessions with Valerie Ann have unlocked potential within me regarding growing personally and professionally. I had beliefs that were no longe servicing me, I was able to truly let go of with help of The flow Center! I was ready to do the work and I am seeing/feeling the results! Thank you.
Very pleased with my results. Have been a non-smoker now for 53 days and feel so much better.
#}