Step outside and listen to the hypnotic sounds of summer.
#theflowcenter #hypnotist #hypnotichiker #hiking #natureheals #valeriegrimes
Need an epiphany? Ask and the ideas come. My question: “how to I convert this area to garden beds?”
Watch my eureka moment.
#subconsciousmind #epiphany #valeriegrimes
Walking along Harris Creek on a windy day blew out all the winter mind dust!
#hypnotichiking #hypnotichiker #hypnotictrip #valeriegrimes #natureheals #getoutside #stayreal #hagermannationalwildliferefuge
Join me this Sunday March 20 for a Hypnotic Hike where we will be reconnecting you to your true purpose in life….
Hypnotichiker.com
#hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #lifepurpose
Our Hypnotic Trips this year are focused on being R.E.A.L. and totally loving yourself. Join us this Sunday, March 20 on a #hypnotichike or if that date doesn't work, check out our calendar of events on our website. Details and registration for this Sunday at https://valeriegrimes.com/events/caddo-grasslands-life-purpose-hike/.
#hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #stopanxiety #natureheals #lessonsinnature #trailhiking #naturalhealing #naturalworld #stressmanagement #lifepurpose
Here's my hiking warm up. It's best best to do everyday.
The benefits of improved circulation are endless. Look them up! I’m not a fitness expert but just sharing what I found to work to keep me flexible and alert. 💪
#fitness #valeriegrimes #hikingwarmup #hikingismytherapy #theflowcenter
Getting to a preferred hiking destination can be a little bit of trouble, but the rewards are great! Can you guess where I am?
#hikingismytherapy #valeriegrimes #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #stopanxiety #natureheals #lessonsinnature #trailhiking #naturalhealing
What gives you a chill? More than the weather and the cold, what chills your soul? It's time to reconnect to the earth, the fire, the water and the wind.....
#valeriegrimes #hypnotichiker #theflowcenter #hikingismytherapy #anxietyrelief #innerpeace #natureheals #hikingtexas
This year I’m celebrating 20 years in Dallas as a hypnotherapist!! Dm me and let’s talk!
#valeriegrimeshypnotist #valeriegrimes #hypnotichiker #theflowcenter
Wake up to your true nature your purpose and mission in life.
In this video I show you how to return to your best self through hypnotic hiking. Break free from the shadow self we have been trained to maintain. Regain your confidence and your voice by returning to your best self....
#hikingismytherapy #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #sedonaarizona #naturalworld
What is your ratio of concrete vs. soil? What would happen if you spent more time outside, on the earth? So many wonderful things would happen!
Does you day include stepping onto tile, concert and carpet, sitting in a metal vehicle that travels on a concrete highway to a concrete building with sidewalks and more carpet or tile to walk on?
Then there is the artificial light.
We as humans aren’t made to sustain that much artificial-ness.
We need to get outside and put our feet on the earth to feel the sun and wind to dip in a natural body of water (or man-made lake since this is Texas).
Because of this artificial environment, we’ve lost touch with our REAL selves, that part of us that is instinctive and naturally healthy and happy….and REAL
Ever notice how great you feel after an outing to a park or vacation on the beach. It is certainly a function of getting away from our daily demands but it is also that your body got to soak in what it was craving, the natural world.
In 1951 Lewis Mumford an American philosopher wrote,
“the most deadly criticism one could make of modern civilization is that apart from its man-made crises and catastrophes, is not humanly interesting…in the end, such a civilization can produce only a mass man: incapable of spontaneous, self-directed activities…”
Let’s not let him be right by simply going through the motions or being disengaged, or worse, not engaged at all via A.I. and projected realities
It is time to GET REAL....
https://youtu.be/hjdXLZmk-h0
Check out the other videos in this playlist they are real life stories of how hypnotic hiking altered realities.
#hikingismytherapy #valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness
Getting R.E.A.L. in New Braunfels.... the magic kingdom! ❤️
This #weekend, make it a point to get out, breathe, and get real with nature!
#therealseries #valeriegrimes #theflowcenter #hypnotichiker #hikingismytherapy #newbraunfels #southtexas #comalriver
Are you Facebook LIKES Real?
Are your Facebook LIKES… enough to raise your self-esteem?
They may be temporarily, but they are not real and not lasting. There are two problems with trying to feel better through social media:
It doesn’t address the core of why a person is needing the praise and acceptance of others.
2. If we cared about that person we would reach out personally and not just LIKE something. This action is not being REAL.
Welcome to the Hypnotic Trip Events: KEEPING IT REAL SERIES. SO WHAT IS A R.E.A.L. series. What is being real?
#beingreal #hypnotichiker #beingreal #valeriegrimes #hypnosis #theflowcenter #hikingismytherapy #stressrelief #anxietyrelief
https://valeriegrimes.com/are-your-facebook-likes/
Hiking tips for great legs
Here's a great HYPNOTIC HIKING tip on how to keep those legs pretty when you're hiking up the trail!
#valeriegrimes #hypnotichiker #theflowcenter #hikingtips #stressrelief #anxietyrelief #hikingismytherapy
ALTER YOUR REALITY NOW WITH HYPNOSIS...
What reality are you living in?
Do you want to escape?
What is your favorite way to escape?
Is that way serving you best? Is it loving and natural, or like my past shadow self, unhealthy and unloving (I used alcohol).
As a hypnotist I can help you create a new reality that is confident, clear minded and happy. “It is all in your mind” is the truth and that is a good thing because if “it is in your mind” you can change it.
Don’t escape your reality-transform it. There is a new trend to use projected realities to escape, don’t fall prey to this…someone else has programmed those and they will only weaken you. Instead, tap into the power of your own mind to transform your current reality.
With hypnosis you can easily alter your perspective of your current situation and transform anxiety, anger, or addictions into calmness, confidence, happiness and freedom. You have the power within you to do this and hypnosis is the tool.
If you are ready to get what is in your head transformed into something productive, positive and purposeful and have been unsuccessful so far, then hypnosis might be a great alternate reality.
Alter your reality. Take a trip, a Hypnotic Trip.
Stay tuned!
#valeriegrimes #hypnotichiker #theflowcenter #realityshifting #whatisreal #changeyourreality
Valerie Happy New Year
Wishing you a fabulous new year full of physical and spiritual health, extreme joy, and many new discoveries!
#happynewyear #valeriegrimes #hypnotichiker #hikingismytherapy #newyearvibes #theflowcenter #hypnosis
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A new trail is similar to creating a new thought.
The Hypnotic Hiker explains in this short video.
#valeriegrimes #hypnotichiker #takingnewpaths #hypnosisforlife #hypnotichiking #natureheals #anxietyrelief #stressrelief
Know where the sh*t is - in life and on the trail!
It's important to know where the SH*T is! In life and on the trail!
Join me this Sunday, December 12 for a De-Stress Hike, it's free, my gift to you. DM me for details or click the link.
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https://valeriegrimes.com/events/holiday-de-stress-hike/
#valeriegrimes #trailhiking #valerieisms #theflowcenter #hypnotichiker #hypnosisworks #happyholidays
Do you feel sore after a hike? Regular toning and strengthening practice like I demonstrate here is why I can hike 5 miles and not feel sore, it is VITAL! And besides, it good for your overall health and strength!
#valeriegrimes #hikinglife #strong #hypnotichiker #theflowcenter
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Oak pointe Park in Plano.... I think I found the namesake tree!!
#oaktree #hermajesty #hypnotichiker #valeriegrimes #theflowcenter
Join me for a chilly #HYPNOTICHIKE on December 12, compliments of the Hypnotic Hiker, and DESTRESS for the holiday. Register here: https://valeriegrimes.com/events/holiday-de-stress-hike/
#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness
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The joy of rain! You can't always predict the weather, so you just need to take what you get when you are out on the trail, and enjoy every moment!
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#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter
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Local hiking lessons and insights from Valerie the #HypnoticHiker....
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#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking
The Natural Protection of Nature
The leaves are a natural protector from the hard winter ahead. It's beautiful to see how nature prepares for the various seasons. How will you protect yourself in the changing of your seasons?
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#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose #beyourbestself #stopanxiety #mindfulness #mindfulnesstraining #subconsciousmind #howdoeshypnosiswork #canIbehypnotized #selfhypnosis #natureheals #lessonsinnature #trailhiking #virtualreality #naturalhealing #natureheals #sedonaarizona #naturalworld
Go on a Virtual Hike with Valerie!
Valerie guides you through a personal walking meditation to learn how to engage your senses in nature.
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#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker #theflowcenter #hypnosis #hiking #lifepurpose
Hypnotic Hike October 3!!
I'm super excited to announce my next #hypnotichike on October 3 to CELEBRATE FALL and it's bounty!
This hypnotic hike is a full celebration of the Fall season and YOUR harvest. And to gather energy for the Winter months ahead. Visit the link in the bio for details and to reserve your spot!
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#valeriegrimes #stressmanagement #anxietyrelief #hypnotichiker
skeleton point at GC
A peek at Skeleton Point at the Grand Canyon. Such grandeur!
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#skeletonpoint #grandcanyon #valeriegrimes #stressmanagement #anxietyrelief