The Flow Center for Hypnosis

https://youtu.be/R0uJOlTyE-Q
How imagination plays a role in behavior change. Hypnosis is how to activate the imaginative subconscious. Curious? Watch this short video.

Are You Rewarding Yourself

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Are You Rewarding Yourself Along The Way   Reward Progress, Encourage Lack Of Pats on the back and positive self talk keep you motivated. This video explains the importance of motivation towards a goal, rewarding your good choi

Curious about Hypnosis? Hypnosis 101. The Conscious and Subconscious

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Link to You Tube video: Curious about Hypnosis?
Hypnosis 101, Video 1.

Curious about Hypnosis? Hypnosis 101. The Conscious and Subconscious Valerie Grimes, Clinical Hypnotist explains the conscious vs. subconscious thru art.The video simple illustration to explain the functions of each “part” of ...

Color Therapy

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Color Therapy for weight loss?   Color Therapy for Weight Reduction. What color was your dinner? This video explains the importance of choosing foods that are more colorful can help you reduce sugar and fats. Tip

Friend Weight reduction tips

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Friend Weight reduction tips is the focus for September   Daily goals keep the motivation going. Creating Short Term Goals Help in the Long Run This video explains the importance of focusing on a short term goal that is easily ac

Use Hypnosis To Stop Drinking Alcohol (like me).

Time to look at your drinking habit?

Use Hypnosis To Stop Drinking Alcohol (like me). Hypnotist Valerie Grimes talks about how hypnosis is a viable option for individuals with a habitual drinking problem citing her own experience with stopping...

Friend Feeling Low

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Friend Feeling Low So You Will Go August 14, 2022 When Low, It's Where You Go. Last newsletter I wrote about our worth, self worth. When our self concept is low, that is where we go, meaning, we attract more low-ness:

Friend what you think about

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Friend what you think about ...finish that phrase   If you think you can't sleep tonight, You Can't. This video reminds you of the importance of stating what you want, so set up the right expectation. Tip 18 is reminder of the p

https://dallashypnosisprograms.com/stress-and-anxiety/
Ready to change your response to stressful situations? Go to link to learn how hypnosis can help and schedule a no fee consultation.

Creating new videos is one of my favorite activities, this one is on getting out of a low point and how to avoid.

If Low, That's Where You Go. How to Improve Your Mood.

Self Help to improve your mood and your self worth.

If Low, That's Where You Go. How to Improve Your Mood. When our self concept is low, that is where we go, meaning, we attract more low-ness.People, feelings, situations and this creates frustration. We don't like...

Friend some people leave you

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Friend some people leave you feeling toxic, cause they are   If some people feel toxic to you, You CAN change that feeling or thought. If you feel exhausted after being around some people, you can shift that easily. Watch this un

https://dallashypnosisprograms.com/sales-improvement/
Feeling pressured to make your sales goal this year?
Hypnosis removes those subconscious blocks and improves confidence and results. Call for a no fee consultation.

What do you use your be for Friend

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What do you use your be for Friend sleep should be priority   Electronics in the Bedroom Isn't Sexy. Nor is it conducive to sleeping well. When I made this video, not a lot was being said about the problems with electronics in your sle

Friend gain the power

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Friend gain the power to do anything July 27, 2022 The Power To Do Anything... ...resides in your level of self esteem, or self worth. What's the difference? Esteem is a measure of your worth. How our worth and worthines

Touching or Listening Friend

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Touching or Listening Friend which is more important   Reaching Out and Touching Someone. I do what is needed and make those calls based on my clients. This is one of those cases where hugging or cuddling was more effective. Watc

hiked to today. Seeing a variety of clients with issues ranging from ED to nail biting this week.

How non dualistic thinking Friend

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How non dualistic thinking Friend effects stress   What is non dualistic thinking? The definition is simple but the effects are profound. It produces peace and we were born non dualistic thinkers. Watch Tip 23 video to learn how it c

Relevance, resilience, repurpose. Life events thrown you off? Hypnosis can help you restore it all, because it isn't lost, just buried beneath all the worry and doubt.
https://dallashypnosisprograms.com/life-purpose/

Do you love others Friend

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Do you love others Friend more than yourself July 13, 2022 Loving Yourself Last; Won't Last. Dr. Wayne Dyer once said, “When you care more about what other people think of you and less of what you think of yourself you’re in t

How Can I Be Happy When I'm Not?

Accessing thru past memories of happy times can transform your current state of sadness.
https://dallashypnosisprograms.com/health-and-happiness/

What you know Friend

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What you know Friend isn't necessarily helpful   Our minds as wonderful as they are, are great at the knowns and not great at the unknowns. If you have been unsuccessful so far at goal realization, even with hypnosis, it

Put yourself to the test Friend

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Put yourself to the test Friend on July 17 hike   WHEN I MADE MY BIG BREAKTHROUGHS IN LIFE, WAS WHEN I WAS TESTED PHYSICALLY. Where are my hiking warriors and warrioresses? Ready for a REAL hike? A pretty tough one that will test yo

https://dallashypnosisprograms.com/goal-realization/
Hypnosis helps you break thru your obstacles to get to your goal.

. How to quit, not quitting. What do you need to quit doing? Hypnotherapy increases your desire to do so.

How to Quit Not Quitting Friend

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How to Quit Not Quitting Friend Info for successful quitting   This technique works for much more than quitting smoking. Desire drives everything, ask any marketer. If you have been unsuccessful so far a quitting something, even wit

Exercising or Body PlayFriend

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Exercising or Body PlayFriend which sounds better Sometimes a word and its association can stop you from doing what you want to do. I heard BODY PLAY from a client that had negative responses to the word exercise, so therefore did

Welcome to The Flow Center for Hypnosis. In the world of virtual reality. Our clients appreciate coming into our space to relax, recharge and create! We offer free phone consultations to find out how hypnosis can assist you in and in the modern world.

Hypnosis gets to the source of a person's drinking problem. Consider this method along with your 12-step program or other treatment.

https://dallashypnosisprograms.com/alcohol-dependency/

4 minute walking meditation

Too hot to hike? Come with me now on a walking meditation.

4 minute walking meditation Valerie Grimes, CHt isThe Hypnotic HikerBook your trip: virtually or in personhttp://hypnotictrip.com972-974-2094

The is in at

Heard of exposure therapy Friend

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Heard of exposure therapy Friend it can be hard or easy What is exposure therapy? When we are fearful of something there is a technique to immerse yourself in it to eliminate it. I don't condone this as it is stressful, hypnosis is

Does the thought of taking a vacation alone Friend

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Does the thought of taking a vacation alone Friend stress you out How immersion therapy can help. Does the thought of taking a vacation alone stress you out? Then you probably need to do it. Immersing yourself in a fear can transform it. And that is w

Feel like this flower? Come hike with me. Search Hypnotic Trip.

Feeling sluggish going into Summer Friend

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Feeling sluggish going into Summer Friend Join the online cleanse Spring into Summer Body & Food Cleanse Led by Health Coach and Chef Jill Inforzato (Sponsored by The Flow Center) It's time to Cleanse Your Body to Prepare for The Summer's Hea

Ignoring your bedtime Friend

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Ignoring your bedtime Friend can create sleep problems Go To Bed! If you are experiencing sleep issues, think about reviewing your bedtime time. Watch this video for Tip 19 on how to tune into emotional hunger. Out of the archive

The answer is NOT in a bottle, pill, piece of cake or the METAverse...it is outside. Go outside to get inside yourself and heal. REGISTER now for June 12 Hypnotic Hike.

https://valeriegrimes.com/events/life-purpose-hike/

What are you really hungry for Friend

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What are you really hungry for Friend it may surprise you What are you really hungry for? If you are craving something sweet, your body says sweet, but your mind says something else. Watch this video for Tip 33 on how to tune into emotion

This is a HappyNewMoment!

Love the mirror to infinity effect.

What are you noticing IN THE MOMENT? that all there really is.

Such a delight to have Chef Jill visit my home and bring a healthy lunch!

The new go-to for stress Friend

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The new go-to for stress Friend revert back to age 8 What are your adult stress relievers? As adults we naturally gravitate to the “adult” stress relievers like booze and smokes. As children, we loved to sing, dance or color. Watch

Dreams are a window into one's subconscious and offer vital information for your awake life. Check this dream out.
https://theflowcenter.com/help-me-figure-out-the-subconscious-meaning-of-my-dream/

This Mental Health Awareness month, I visited some people who are making a difference. This project, called Peyton Heart Project was created by a grieving father. I plan on placing these hearts along the trails I walk on. And hopefully to create a smile and spread the love. If you want some hearts to distribute, here is their website http://www.thepeytonheartproject.org/how-to-get-hearts-from-us/

“Whatcha doing Logan?” I asked by grandson. He replied, “watching the birds.” Gave me pause. I sat beside him and watched to. can happen in easy ways.

Your True Voice Friend

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Your True Voice Friend Wants to be Heard YOUR TRUE VOICE WANTS (NEEDS) TO BE HEARD, Learn to tune into it on our next Hypnotic Trip. Watch the video below to understand more about the true voice inside. Hypnotic Hiking expe

Dreams seem weird but true.

Have you ever had a dream that didn't make any sense? Of course you have. At first dreams seems non -sensical but if they are really meaningful, you will figure out the meaning.

So, I had a dream, that I had a number 2 pencil stuck thru my foot, it didn't hurt, but of course I couldn't walk. In the dream, I asked my friend Daniel to pull it out. He said, "No, I can't do that, you have to do the work." That dream really hit home!

I had been relying fully on others to guide me through to wellness and it was not working, I had stopped relying on my own instincts.

If you need some assistance with a dream, it is easy to interpret, we can do that over the phone. Call me at 972-974-2094, I would be happy to guide you thru to some understanding.