Dallas Rolfing

Rolfing Structural Integration restructures bodies by gently lengthening, stretching, loosening connective tissue, muscle, and it’s wrapping.

Operating as usual

theguardian.com 06/16/2019

Physiotherapy doesn't work for back pain, study says

theguardian.com Physiotherapy for people who suffer from mild to moderate lower back pain is a waste of time and a poor use of NHS money, according to a major study published today.

wsj.com 06/14/2019

The Food That Helps Battle Depression

wsj.com

06/14/2019

Mindful Movement Pilates Studio

Did you know? Worth doing, for your health! #knee #kneepain #weightloss #pilates #mindfulmovementpilatesstudio #dallaspilates #pilatesdallas #contrology #chronicpain #pilatesisforeveryone #health #wellness

blog.getawair.com 06/12/2019

6 Health Symptoms Associated With Humidity

blog.getawair.com When there’s too much or too little moisture in the air, it can impact your health in more ways than you think. Below, we’ve listed the top six health symptoms associated with humidity — and what to do to get relief.

npr.org 06/11/2019

Can You Reshape Your Brain's Response To Pain?

npr.org Changing how the mind reacts to pain can reduce the discomfort experienced, according to scientists who study brain pathways that regulate pain. A new type of therapy aims to enhance that effect.

news-medical.net 06/10/2019

Chronic inflammation removes motivation by reducing dopamine in the brain

news-medical.net Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

neurosciencenews.com 06/07/2019

Study shows how the nervous system can transmit information across multiple generations - Neuroscience News

neurosciencenews.com Neural small RNAs regulate germline genes to control behavior transgenerationally in nematodes.

goodkneehealth.com 06/06/2019

3 Exercises that are Detrimental to Knees 😧

goodkneehealth.com description for your awesome landing page

06/05/2019

Caresole

Cool idea, I like it better than regular orthotics. Does it work???
Seems specific for the flat footed but worth while .

Forget multiple visits to the doctor each year to pay for expensive and painful cortisone shots. No more fear and panic with risky, invasive surgeries. This $12 custom insole called Caresole eliminates Plantar Fasciitis for good. Already thousands of Americans are using them!
Learn more here 👉 https://caresole.com/article

forbes.com 05/29/2019

The Brain Can Give Birth To New Cells Throughout Life, Study Finds

forbes.com Brain cells can continue to form into one's golden years. Which is good motivation to start engaging in the habits that support new growth.

frontiersin.org 05/29/2019

Fascia Is Able to Actively Contract and May Thereby Influence Musculoskeletal Dynamics: A Histochemical and Mechanographic Investigation

frontiersin.org Fascial tissues form a ubiquitous network throughout the whole body, which is usually regarded as a passive contributor to biomechanical behavior. We aimed to answer the question, whether fascia may possess the capacity for cellular contraction which, in turn, could play an active role in musculoske...

05/27/2019

Arlington Yoga Center

🙌🙌🙌🙌🙌

05/27/2019

Muscle and Motion

SPIRAL LINE (SPL)

We’ve teamed up with “Anatomy Trains” @anatomytrainsofficial and created a 3D visual of the SPL

The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip.

From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started.

This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk.

Want to see more?
Login to the Strength app on all devices, go to Theory chapter and search for “Anatomy Trains”

Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
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#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #anatomytrains #3danatomy #anatomytrainsinmotion #anatomyandphysiology

psychologytoday.com 05/24/2019

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

Hello, yoga!!

psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

05/21/2019

Slouching 'could be GOOD for your back'

Physiotherapists at the University Hospital of North Tees in Stockton-on-Tees concluded that some slouching can ‘provide a valuable alternative to upright sitting’ in patients with lower-back pain.

frontiersin.org 05/21/2019

Fascia Is Able to Actively Contract and May Thereby Influence Musculoskeletal Dynamics: A Histochemical and Mechanographic Investigation

frontiersin.org Fascial tissues form a ubiquitous network throughout the whole body, which is usually regarded as a passive contributor to biomechanical behavior. We aimed to answer the question, whether fascia may possess the capacity for cellular contraction which, in turn, could play an active role in musculoske...

medicalxpress.com 05/21/2019

Exercise helps prevent cartilage damage caused by arthritis

medicalxpress.com Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

ideas.ted.com 05/20/2019

Could your thoughts make you age faster?

ideas.ted.com Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Eliza…

motherjones.com 05/18/2019

Are Happy Gut Bacteria Key to Weight Loss?

motherjones.com Imbalances in the microbial community in your intestines may lead to metabolic syndrome, obesity, and diabetes. What does science say about how to reset our bodies?

themindunleashed.com 05/18/2019

South African Doctor Cures Deafness With First-Ever Middle Ear Transplant

themindunleashed.com The achievement is being celebrated as a long-term solution to conductive hearing loss.

nytimes.com 05/16/2019

How Tiger Woods Won the Back Surgery Lottery

nytimes.com Surgeons cured Tiger Woods’s back on the fourth try — with plenty of help from Woods himself. But fusion surgery provides no guarantees of success.

05/11/2019

Dallas Feldenkrais

Mabel Elsworth Todd points out that our shoulder and arm muscles have a wheel-like distribution. She writes:

"The muscle power must be applied so as to operate through as many arcs as the range and direction of movements require. This is accomplished by a wheel-like design whereby muscles attached through great distances over many surfaces of the skeletal framework converge about the shoulder joint. . . . It is this wheel-like arrangement of lines of muscle force through all planes which gives such enormous power to the arms and hands, not alone in doing heavy work. . . but also in the control of delicately centered movements of the hands and fingers." (p. 148, The Thinking Body: A Study of the Balancing Forces of Dynamic Man.)

We'll be rolling those wheels in the next series. Join us! Find your class here: https://www.dallasfeldenkrais.com/schedule-for-group-classes-workshops/

sandiegouniontribune.com 05/11/2019

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills

sandiegouniontribune.com In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

movementmonthly.com 05/09/2019

Body Awareness: The danger of being too aware.

I don’t totally agree with this, I think a movement can be made slowly and specifically to improve mechanics. But I do think at some point you need take it into a more fluid integrated movement (like gait) or vinyasa or Pilates. That’s when you have made the transition into a better pattern.

movementmonthly.com Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?

health.harvard.edu 04/28/2019

Babying your back may delay healing - Harvard Health

health.harvard.edu Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

humpalphysicaltherapy.com 04/27/2019

Weightlifters Shoulder

humpalphysicaltherapy.com Weightlifter's shoulder is a painful deterioration of the distal end of the clavicle (collar bone). It is an overuse phenomenon that causes tiny fractures along the end of the clavicle and then a breakdown of the bone (osteolysis) occurs.

blogs.discovermagazine.com 04/24/2019

Your Fingertips Perform Brain-like Calculations - D-brief

blogs.discovermagazine.com Fingertips encode information about an object's shape – a function thought to be performed by the cerebral cortex – before it ever reaches the brain.

washingtonpost.com 04/21/2019

Simulation of T. rex reveals the dinosaur couldn't run

washingtonpost.com The max speed of a Tyrannosaurus rex was about 12 mph, according to scientists at University of Manchester.

bodylogic.net.au 04/14/2019

On Health by Moshe Feldenkrais

bodylogic.net.au A few years before World War II, I was teaching judo to make a living while working at the Sorbonne with Joliot-Curie for my doctor's degree in Science. One of my pupils turned out to be a hunter of wild animals in Africa, and he invited me to his house where I was left alone for a few minutes. I wa

nytimes.com 04/12/2019

Most Osteoporosis Drugs Don’t Build Bone. This One Does.

nytimes.com In clinical trials, Evenity substantially increased bone density and prevented fractures more effectively than available treatments, according to the drug makers’ findings.

theatlantic.com 04/11/2019

Can We Touch?

theatlantic.com Physical contact remains vital to health, even as we do less of it. The rules of engagement aren’t necessarily changing—they’re just starting to be heard.

wsj.com 04/10/2019

Forget the Hotshot Trainer with the Six-Pack, Boomers Want Mature Fitness Coaches

wsj.com As older people hit the gym in record numbers, demand rises for trainers in their 50s and 60s; ‘It’s hard for someone who’s young to understand.’

coreexercisesolutions.com 04/09/2019

Fix forward head posture

coreexercisesolutions.com Chin Tuck with a Head Lift You need a strong neck to stand up straight and hold your head in line with your body. Due to forward head posture, most people have overused and tight muscles in the back of their neck. These muscles have to strain to constantly hold the head up all day. … #1 Exercise f...

theconversation.com 04/09/2019

Children should spend more time barefoot to encourage a healthier foot structure

theconversation.com Many children in New Zealand grow up barefoot. Should all children follow this model?

thoughtcatalog.com 04/06/2019

PTSD And Complex PTSD: What Happens When You’ve Lived In A Psychological War Zone

thoughtcatalog.com PTSD and Complex PTSD aren’t just reserved for war veterans. Those who suffer psychological war zones in the form of abuse and assault can be just as susceptible to their symptoms.

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