Behavioral Health Dallas

Behavioral Health Dallas

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It often feels that moms get the brunt of online criticism. If you're mom-shamed on social media, how do you deal? We chatted with Katie Sardone, Ph.D., psychologist and founder of Behavioral Health Dallas, for advice, including 4 questions to ask yourself before responding.
Our friends at Walnut Hill ObGyn shared some great resources for Mommy and Me classes! Check it out!
https://walnuthillobgyn.com/blog/top-5-mommy-fitness-classes-dallas/
Check out Escapingthe.com, PLLC excellent resources for parents, kids and families surrounding screen use, gaming and social media!
Check out this article by Dr. Kimberly Kho of UTSW!

https://utswmed.org/medblog/breaking-the-silence-endometriosis/
Helpful resources from Texas Psychological Association!
Check out this article from the American Psychological Association!

https://www.apa.org/news/apa/2022/social-media-children-teens
Check out this video by Dr. Kari Leavell of Grapevine Psychology
https://www.youtube.com/watch?app=desktop&v=195ZGEkxtIU&feature=youtu.be
New blog post up!

"By being witness to our flaws and attempts to rectify them, we can teach our children about self-compassion and that it’s okay to not be perfect." -Alyse Willett, LPC

https://behavioralhealthdallas.com/blog/the-myth-of-the-supermom
Check out this video from Dr. Stephanie Robertson!

https://www.youtube.com/watch?app=desktop&v=bad9mFHT8Es&feature=youtu.be

Behavioral Health Dallas, PLLC is a mental wellness practice specializing in comprehensive care for

Postdoctoral Fellowship - Dallas, TX 75231 - Indeed.com 10/19/2022

Postdoctoral Fellowship - Dallas, TX 75231 - Indeed.com

https://www.indeed.com/job/postdoctoral-fellowship-6a353c1b9794ff33

We're hiring! Know anyone interested? Click the link below!

Postdoctoral Fellowship - Dallas, TX 75231 - Indeed.com Behavioral Health Dallas, PLLC

10/16/2022

In honor of National Pregnancy and Infant Loss ❤️‍🩹 We see your pain and the void that was left.
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When Life Hands You Teenagers 2022 10/04/2022

When Life Hands You Teenagers 2022

Thank you to our When Life Hands You Teenagers 2022 sponsors! Connections Wellness Group Newport Healthcare Fusion Academy Perimeter Behavioral Hospital of Dallas Perimeter Behavioral Hospital of Arlington Resource One Credit Union Mental Health America of Greater Dallas Basepoint Academy Energy Creators Psych Hub Rhithm Medical City Green Oaks Hospital Cannenta Center Clearfork Academy Collin County Substance Abuse Program Behavioral Health Dallas Ellie Mental Health Girls to Women/ Young Men’s Health and Wellness McKinney LifePath Systems Mako Mindfulness Debbie Wallace Goff Prelude Clubhouse School-Connect, Something for Kelly Foundation Story Stage Su***de Prevention and Brain Health e-Rotary Club, Taylor Counseling Group, Timberline Knolls, United Healthcare, University Behavioral Health Denton

How to Handle Mom-Shaming on Social Media 07/19/2022

How to Handle Mom-Shaming on Social Media

How to Handle Mom-Shaming on Social Media We consulted psychologist Katie Sardone, Ph.D., of Behavioral Health Dallas, for advice on how to handle mom-shaming on social media.

06/27/2022

Check out this article from DFW Child featuring our very own Dr. Katie Sardone!

https://dfwchild.com/responding-to-mom-shaming-on-social-media/

Timeline photos 05/25/2022

Timeline photos

As an organization dedicated to the care and well-being of children, we are heartbroken by the horrific events in Uvalde, Texas. We mourn alongside all those impacted by this senseless tragedy.

We know it can be difficult to talk with your kids about tragedies. Learn more from our expert about age-appropriate ways to address tragedy and alleviate anxiety in children: https://bit.ly/3LDewbS

Top 5 “Mommy and Me” Fitness Classes in Dallas | Walnut Hill OBGYN 05/10/2022

Top 5 “Mommy and Me” Fitness Classes in Dallas | Walnut Hill OBGYN

Our friends at Walnut Hill ObGyn shared some great resources for Mommy and Me classes! Check it out!
https://walnuthillobgyn.com/blog/top-5-mommy-fitness-classes-dallas/

Top 5 “Mommy and Me” Fitness Classes in Dallas | Walnut Hill OBGYN From yoga to stroller runs, there are many opportunities for postnatal fitness classes. We've compiled our top Mommy and Me fitness classes in Dallas, Texas

Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In 04/14/2022

Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In

Check out this article!
https://scrubbing.in/messy-house-messy-brain-how-spring-cleaning-can-boost-your-mental-health/?utm_source=fwddfw&utm_medium=sponsoredpost

Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In We’ve all been there. The dust has been building up for months, your desk is cluttered with random pieces of paper that were relevant to you once, and your favorite comfy chair has become a convenient place of storage. We may have that moment where we look at our clutter and think to ourselves, .....

04/07/2022

Check out Escapingthe.com, PLLC excellent resources for parents, kids and families surrounding screen use, gaming and social media!

Breaking the silence about endometriosis | Women's Health | UT Southwestern Medical Center 03/23/2022

Breaking the silence about endometriosis | Women's Health | UT Southwestern Medical Center

Check out this article by Dr. Kimberly Kho of UTSW!

https://utswmed.org/medblog/breaking-the-silence-endometriosis/

Breaking the silence about endometriosis | Women's Health | UT Southwestern Medical Center Endometriosis is an under-reported, under-discussed condition that affects an estimated 176 million women worldwide. Dr. Kho encourages women and girls to speak up, be heard, and seek care from someone who will listen and is equipped to help.

Coping with crisis fatigue: 7 tips to ‘keep calm and carry on…’ | COVID | Mental Health | UT Southwestern Medical Center 03/09/2022

Coping with crisis fatigue: 7 tips to ‘keep calm and carry on…’ | COVID | Mental Health | UT Southwestern Medical Center

Check out this helpful article from UT Southwestern all about coping through crisis!

https://utswmed.org/medblog/crisis-fatigue-tips/?utm_source=facebook&utm_medium=organic&utm_campaign=medblog&utm_content=mental&utm_utm-audience=na

Coping with crisis fatigue: 7 tips to ‘keep calm and carry on…’ | COVID | Mental Health | UT Southwestern Medical Center Two years after the COVID-19 pandemic began, we have been dealing with a steady stream of health, political, racial, and financial crises. Kipp Pietrantonio, Ph.D., provides 7 tips to help you keep calm and carry on amid the drama.

11 Books On Postpartum Mental Health Every New Parent Should Read 03/07/2022

11 Books On Postpartum Mental Health Every New Parent Should Read

https://www.huffpost.com/entry/books-postpartum-mental-health-for-new-parents_l_60ad2eb1e4b0a25683187e00

11 Books On Postpartum Mental Health Every New Parent Should Read These insights on depression, anxiety and other mood disorders that may appear when a baby arrives will give you the support you need.

10 tips for handling and holding a newborn | Your Pregnancy Matters | UT Southwestern Medical Center 03/03/2022

10 tips for handling and holding a newborn | Your Pregnancy Matters | UT Southwestern Medical Center

https://utswmed.org/medblog/newborn-holding-tips/?utm_source=twitter&utm_medium=organic&utm_campaign=medblog&utm_content=pregnancy&utm_utm-audience=na

10 tips for handling and holding a newborn | Your Pregnancy Matters | UT Southwestern Medical Center Nervous about holding a newborn? Pediatrician Jessica Morse, M.D., discusses tips and techniques for holding the new baby in your life.

The Real Deal on Postpartum Depression and How to Beat It 03/01/2022

The Real Deal on Postpartum Depression and How to Beat It

Check out this article from DFW Child featuring Dr. Katie Sardone founder of Behavioral Health Dallas!

https://dfwchild.com/postpartum-depression-symptoms-strategies/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Hey+Mom+-+Here+s+Your+Mental+Health+Break+%F0%9F%98%8C&utm_campaign=2022-03-01-Moms+newsletter

The Real Deal on Postpartum Depression and How to Beat It North Texas moms and medical professionals sound off about the symptoms of postpartum depression and their strategies to fight back after the baby blues.

Timeline photos 02/28/2022

Helpful resources from Texas Psychological Association!

As we recognize National Eating Disorders Awareness Week, we encourage you to share this podcast list with your patients. https://breakbingeeating.com/eating-disorder-podcasts/

Car seats, cribs, and more: Safety tips for top infant products | Pediatrics | Your Pregnancy Matters | UT Southwestern Medical Center 02/09/2022

Car seats, cribs, and more: Safety tips for top infant products | Pediatrics | Your Pregnancy Matters | UT Southwestern Medical Center

https://utswmed.org/medblog/baby-car-seats-cribs-safety/?utm_source=facebook&utm_medium=organic&utm_campaign=medblog&utm_content=peds&utm_utm-audience=na

Car seats, cribs, and more: Safety tips for top infant products | Pediatrics | Your Pregnancy Matters | UT Southwestern Medical Center From car seats to strollers, pediatrician Jessica Morse, M.D., discusses safety guidelines for popular baby products, some of which are often misused.

Why young brains are especially vulnerable to social media 02/08/2022

Why young brains are especially vulnerable to social media

Check out this article from the American Psychological Association!

https://www.apa.org/news/apa/2022/social-media-children-teens

Why young brains are especially vulnerable to social media The science behind why apps like TikTok, Instagram, and Snapchat impact your child’s brain in a different way than your adult brain.

ABCs of Sleep Hygiene 01/26/2022

ABCs of Sleep Hygiene

Check out this video by Dr. Kari Leavell of Grapevine Psychology
https://www.youtube.com/watch?app=desktop&v=195ZGEkxtIU&feature=youtu.be

ABCs of Sleep Hygiene Dr. Kari Leavell is a licensed psychologist and owner of Grapevine Psychology in Grapevine, Texas. She engages a variety of roles as a psychologist, includi...

The Myth of the Supermom — Behavioral Health Dallas | Therapy & Support 01/24/2022

The Myth of the Supermom — Behavioral Health Dallas | Therapy & Support

New blog post up!

"By being witness to our flaws and attempts to rectify them, we can teach our children about self-compassion and that it’s okay to not be perfect." -Alyse Willett, LPC

https://behavioralhealthdallas.com/blog/the-myth-of-the-supermom

The Myth of the Supermom — Behavioral Health Dallas | Therapy & Support Understanding the normal limits within motherhood and breaking down common misunderstandings.

Positive Parenting Tips for Working with Children with ADHD 01/19/2022

Positive Parenting Tips for Working with Children with ADHD

Check out this video from Dr. Stephanie Robertson!

https://www.youtube.com/watch?app=desktop&v=bad9mFHT8Es&feature=youtu.be

Positive Parenting Tips for Working with Children with ADHD Stephanie Robertson is a licensed psychologist and a licensed specialist in school psychology in Stephenville, Texas. She is the founder and director for the...

“Is this Normal?” Common Emotional Experiences New Moms Face and When It’s Time to Get Help! — Behavioral Health Dallas | Therapy & Support 01/10/2022

“Is this Normal?” Common Emotional Experiences New Moms Face and When It’s Time to Get Help! — Behavioral Health Dallas | Therapy & Support

New blog post is up! Check it out!

https://behavioralhealthdallas.com/blog/common-emotional-experiences-new-moms

“Is this Normal?” Common Emotional Experiences New Moms Face and When It’s Time to Get Help! — Behavioral Health Dallas | Therapy & Support How mom should expect to feel postpartum and how to cope during this time.

4 Keys to Making a Relationship Work 01/07/2022

4 Keys to Making a Relationship Work

Check out this article from the Gottman Institute

https://www.psychologytoday.com/us/blog/how-do-life/202112/4-keys-making-relationship-work

4 Keys to Making a Relationship Work The Gottmans' core advice: My yes-ands and yes-buts.

A year in review: Top 5 Your Pregnancy Matters stories in 2021 | Your Pregnancy Matters | UT Southwestern Medical Center 12/28/2021

A year in review: Top 5 Your Pregnancy Matters stories in 2021 | Your Pregnancy Matters | UT Southwestern Medical Center

Check out this article from UT Southwestern

https://utswmed.org/medblog/top-pregnancy-stories-2021/?utm_campaign=medblog&utm_content=medbloglp&utm_medium=organic&utm_source=facebook&utm_utm-audience=na

A year in review: Top 5 Your Pregnancy Matters stories in 2021 | Your Pregnancy Matters | UT Southwestern Medical Center COVID-19 facts, preeclampsia research, and the truth about epidurals among the top five Your Pregnancy Matters blogs from UT Southwestern.

Behavioral Scientist’s Notable Books of 2021 - By Antonia Violante, Heather Graci, & Evan Nesterak - Behavioral Scientist 12/21/2021

Behavioral Scientist’s Notable Books of 2021 - By Antonia Violante, Heather Graci, & Evan Nesterak - Behavioral Scientist

https://behavioralscientist.org/behavioral-scientists-notable-books-of-2021/
Check out these notable behavioral science books!

Behavioral Scientist’s Notable Books of 2021 - By Antonia Violante, Heather Graci, & Evan Nesterak - Behavioral Scientist Summer isn’t the same without a good reading list. Here are our behavioral science picks for summer 2021.

Blog — Behavioral Health Dallas | Therapy & Support 12/09/2021

Blog — Behavioral Health Dallas | Therapy & Support

https://behavioralhealthdallas.com/blog
Check out our new blog page on our website!

Blog — Behavioral Health Dallas | Therapy & Support How to Ask for Help After Pregnancy: You Don’t Need to do it Alone Understanding the importance and benefits of asking for help postpartum. Read More Katie SardoneSeptember 21, 2021

Coping with Seasonal Affective Disorder During Another Pandemic Winter 12/08/2021

Coping with Seasonal Affective Disorder During Another Pandemic Winter

https://www.healthline.com/health-news/coping-with-seasonal-affective-disorder-during-another-pandemic-winter

Coping with Seasonal Affective Disorder During Another Pandemic Winter As we approach another pandemic winter, seasonal affective disorder is once again being compounded by COVID-19 anxiety for many Americans.

NIAW 5 Day Challenge - National Infertility Awareness Week 04/19/2021

NIAW 5 Day Challenge - National Infertility Awareness Week

Did you know it is National Infertility Awareness Week? Check out these resources from RESOLVE for different ideas on how to spread the word or your own story about the daily impact of infertility.

NIAW 5 Day Challenge - National Infertility Awareness Week Starting Monday, April 20th and ending on Friday, April 25th we are challenging the infertility community to share a different photo for every day .

How to manage anxiety about pain during common pregnancy tests | Your Pregnancy Matters | UT Southwestern Medical Center 04/06/2021

How to manage anxiety about pain during common pregnancy tests | Your Pregnancy Matters | UT Southwestern Medical Center

One of the more common concerns from our pregnant patients is how to approach tests with possibility of pain 😬 Great tips on what to expect and how to manage this from UT Southwestern Medical Center:

How to manage anxiety about pain during common pregnancy tests | Your Pregnancy Matters | UT Southwestern Medical Center A little squeamish about pain? Robyn Horsager-Boehrer, M.D., discusses tips to feel less anxious about pain or discomfort during common pregnancy tests and exams.

New Strategies for Calming Your Pandemic Anxiety 03/02/2021

New Strategies for Calming Your Pandemic Anxiety

How can kindness and curiosity help our anxiety? Read more about these surprising strategies!👇😊

New Strategies for Calming Your Pandemic Anxiety A new book argues that anxiety can become a “habit loop” and offers ways to break it.

01/25/2021

We are pleased to announce our virtual postpartum support group beginning February 18, 2021. The group will focus on general postpartum coping and address the unique stressors that Covid has presented. Please contact Dr. Vadiee for more information (see below) and to reserve your spot.

Weight Training May Help Ease Anxiety 01/14/2021

Weight Training May Help Ease Anxiety

Another study promoting the mental health benefits of exercise! 💪💪💪 Good motivation to hit the (at home) gym?

Weight Training May Help Ease Anxiety A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.

It's Time to Rethink Thanksgiving. Here's How to Have That Conversation With Your Family 11/20/2020

It's Time to Rethink Thanksgiving. Here's How to Have That Conversation With Your Family

If you are making the difficult decision to change Thanksgiving plans, here's more on how to navigate tough conversations with family:

It's Time to Rethink Thanksgiving. Here's How to Have That Conversation With Your Family We asked family therapists, negotiation experts and more for their advice

2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race 11/02/2020

2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race

Stressed about the election as election day approaches? You are not alone.

2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race American Psychological Association offers advice on how to handle election stress.

The Science Behind Your Child’s Tantrums 10/30/2020

The Science Behind Your Child’s Tantrums

How can you feel more empowered when it comes to taming tantrums?

The Science Behind Your Child’s Tantrums And how to nip them in the bud before they start.

Is It OK to Reveal Your Anxiety or Depression to Your Boss? 10/14/2020

Is It OK to Reveal Your Anxiety or Depression to Your Boss?

Talking about mental health in the workplace may feel intimidating. Here's more on how to navigate this conversation:

Is It OK to Reveal Your Anxiety or Depression to Your Boss? Mental-health issues have soared during the pandemic and companies are providing benefits. But before asking for accommodations, consider whom to talk to and what you need.

A Good Workout Could Boost Your Thinking for Up to 2 Hours 09/29/2020

A Good Workout Could Boost Your Thinking for Up to 2 Hours

Some motivation to get your blood flowing today! 🏃‍♀️

A Good Workout Could Boost Your Thinking for Up to 2 Hours US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

All the Feels: Helping Young Children Cope with the Return to Child Care 09/23/2020

All the Feels: Helping Young Children Cope with the Return to Child Care

Hope the transitions back to school and daycare have been ok so far! Here are some great strategies for making the transition go smoothly:

All the Feels: Helping Young Children Cope with the Return to Child Care Babies and toddlers may struggle with returning to child care settings. Here's how adults can help.

Dallas-based psychiatrist makes 8 suggestions for combating the mental health effects of coronavirus 09/23/2020

Dallas-based psychiatrist makes 8 suggestions for combating the mental health effects of coronavirus

Helpful suggestions from one of UT Southwestern Medical Center brightest:

Dallas-based psychiatrist makes 8 suggestions for combating the mental health effects of coronavirus Dr. Madhukar Trivedi answered reader questions about how to cope with anxiety, isolation and other pandemic impacts.

Is it safe to get pregnant during the COVID-19 pandemic? | COVID | Your Pregnancy Matters | UT Southwestern Medical Center 07/29/2020

Is it safe to get pregnant during the COVID-19 pandemic? | COVID | Your Pregnancy Matters | UT Southwestern Medical Center

One of our most FAQs right now...

Is it safe to get pregnant during the COVID-19 pandemic? | COVID | Your Pregnancy Matters | UT Southwestern Medical Center As the COVID-19 pandemic continues, women are trying to decide whether they should delay having a baby. Dr. Robyn Horsager-Boehrer offers valuable guidance to help with this very personal decision.

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7557 Rambler Road, Ste. 425
Dallas, TX
75231

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