Behavioral Health Dallas, PLLC is a mental wellness practice specializing in comprehensive care for
How to Handle Mom-Shaming on Social Media We consulted psychologist Katie Sardone, Ph.D., of Behavioral Health Dallas, for advice on how to handle mom-shaming on social media.
Check out this article from DFW Child featuring our very own Dr. Katie Sardone!
As an organization dedicated to the care and well-being of children, we are heartbroken by the horrific events in Uvalde, Texas. We mourn alongside all those impacted by this senseless tragedy.
We know it can be difficult to talk with your kids about tragedies. Learn more from our expert about age-appropriate ways to address tragedy and alleviate anxiety in children: https://bit.ly/3LDewbS
Our friends at Walnut Hill ObGyn shared some great resources for Mommy and Me classes! Check it out!
Top 5 “Mommy and Me” Fitness Classes in Dallas | Walnut Hill OBGYN From yoga to stroller runs, there are many opportunities for postnatal fitness classes. We've compiled our top Mommy and Me fitness classes in Dallas, Texas
Messy house, messy brain? How spring cleaning can boost your mental health - Scrubbing In We’ve all been there. The dust has been building up for months, your desk is cluttered with random pieces of paper that were relevant to you once, and your favorite comfy chair has become a convenient place of storage. We may have that moment where we look at our clutter and think to ourselves, .....
Check out Escapingthe.com, PLLC excellent resources for parents, kids and families surrounding screen use, gaming and social media!
Check out this article by Dr. Kimberly Kho of UTSW!
Breaking the silence about endometriosis | Women's Health | UT Southwestern Medical Center Endometriosis is an under-reported, under-discussed condition that affects an estimated 176 million women worldwide. Dr. Kho encourages women and girls to speak up, be heard, and seek care from someone who will listen and is equipped to help.
Check out this helpful article from UT Southwestern all about coping through crisis!
Coping with crisis fatigue: 7 tips to ‘keep calm and carry on…’ | COVID | Mental Health | UT Southwestern Medical Center Two years after the COVID-19 pandemic began, we have been dealing with a steady stream of health, political, racial, and financial crises. Kipp Pietrantonio, Ph.D., provides 7 tips to help you keep calm and carry on amid the drama.
11 Books On Postpartum Mental Health Every New Parent Should Read These insights on depression, anxiety and other mood disorders that may appear when a baby arrives will give you the support you need.
10 tips for handling and holding a newborn | Your Pregnancy Matters | UT Southwestern Medical Center Nervous about holding a newborn? Pediatrician Jessica Morse, M.D., discusses tips and techniques for holding the new baby in your life.
Check out this article from DFW Child featuring Dr. Katie Sardone founder of Behavioral Health Dallas!
The Real Deal on Postpartum Depression and How to Beat It North Texas moms and medical professionals sound off about the symptoms of postpartum depression and their strategies to fight back after the baby blues.
Helpful resources from Texas Psychological Association!
As we recognize National Eating Disorders Awareness Week, we encourage you to share this podcast list with your patients. https://breakbingeeating.com/eating-disorder-podcasts/
Car seats, cribs, and more: Safety tips for top infant products | Pediatrics | Your Pregnancy Matters | UT Southwestern Medical Center From car seats to strollers, pediatrician Jessica Morse, M.D., discusses safety guidelines for popular baby products, some of which are often misused.
Check out this article from the American Psychological Association!
Why young brains are especially vulnerable to social media The science behind why apps like TikTok, Instagram, and Snapchat impact your child’s brain in a different way than your adult brain.
Check out this video by Dr. Kari Leavell of Grapevine Psychology
ABCs of Sleep Hygiene Dr. Kari Leavell is a licensed psychologist and owner of Grapevine Psychology in Grapevine, Texas. She engages a variety of roles as a psychologist, includi...
New blog post up!
"By being witness to our flaws and attempts to rectify them, we can teach our children about self-compassion and that it’s okay to not be perfect." -Alyse Willett, LPC
The Myth of the Supermom — Behavioral Health Dallas | Therapy & Support Understanding the normal limits within motherhood and breaking down common misunderstandings.
Check out this video from Dr. Stephanie Robertson!
Positive Parenting Tips for Working with Children with ADHD Stephanie Robertson is a licensed psychologist and a licensed specialist in school psychology in Stephenville, Texas. She is the founder and director for the...
New blog post is up! Check it out!
“Is this Normal?” Common Emotional Experiences New Moms Face and When It’s Time to Get Help! — Behavioral Health Dallas | Therapy & Support How mom should expect to feel postpartum and how to cope during this time.
Check out this article from the Gottman Institute
4 Keys to Making a Relationship Work The Gottmans' core advice: My yes-ands and yes-buts.
Check out this article from UT Southwestern
A year in review: Top 5 Your Pregnancy Matters stories in 2021 | Your Pregnancy Matters | UT Southwestern Medical Center COVID-19 facts, preeclampsia research, and the truth about epidurals among the top five Your Pregnancy Matters blogs from UT Southwestern.
Check out these notable behavioral science books!
Behavioral Scientist’s Notable Books of 2021 - By Antonia Violante, Heather Graci, & Evan Nesterak - Behavioral Scientist Summer isn’t the same without a good reading list. Here are our behavioral science picks for summer 2021.
Check out our new blog page on our website!
Blog — Behavioral Health Dallas | Therapy & Support How to Ask for Help After Pregnancy: You Don’t Need to do it Alone Understanding the importance and benefits of asking for help postpartum. Read More Katie SardoneSeptember 21, 2021
Coping with Seasonal Affective Disorder During Another Pandemic Winter As we approach another pandemic winter, seasonal affective disorder is once again being compounded by COVID-19 anxiety for many Americans.
Did you know it is National Infertility Awareness Week? Check out these resources from RESOLVE for different ideas on how to spread the word or your own story about the daily impact of infertility.
NIAW 5 Day Challenge - National Infertility Awareness Week Starting Monday, April 20th and ending on Friday, April 25th we are challenging the infertility community to share a different photo for every day .
One of the more common concerns from our pregnant patients is how to approach tests with possibility of pain 😬 Great tips on what to expect and how to manage this from UT Southwestern Medical Center:
How to manage anxiety about pain during common pregnancy tests | Your Pregnancy Matters | UT Southwestern Medical Center A little squeamish about pain? Robyn Horsager-Boehrer, M.D., discusses tips to feel less anxious about pain or discomfort during common pregnancy tests and exams.
How can kindness and curiosity help our anxiety? Read more about these surprising strategies!👇😊
New Strategies for Calming Your Pandemic Anxiety A new book argues that anxiety can become a “habit loop” and offers ways to break it.
We are pleased to announce our virtual postpartum support group beginning February 18, 2021. The group will focus on general postpartum coping and address the unique stressors that Covid has presented. Please contact Dr. Vadiee for more information (see below) and to reserve your spot.
Another study promoting the mental health benefits of exercise! 💪💪💪 Good motivation to hit the (at home) gym?
Weight Training May Help Ease Anxiety A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.
If you are making the difficult decision to change Thanksgiving plans, here's more on how to navigate tough conversations with family:
It's Time to Rethink Thanksgiving. Here's How to Have That Conversation With Your Family We asked family therapists, negotiation experts and more for their advice
Stressed about the election as election day approaches? You are not alone.
2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race American Psychological Association offers advice on how to handle election stress.
How can you feel more empowered when it comes to taming tantrums?
The Science Behind Your Child’s Tantrums And how to nip them in the bud before they start.
Talking about mental health in the workplace may feel intimidating. Here's more on how to navigate this conversation:
Is It OK to Reveal Your Anxiety or Depression to Your Boss? Mental-health issues have soared during the pandemic and companies are providing benefits. But before asking for accommodations, consider whom to talk to and what you need.
Some motivation to get your blood flowing today! 🏃♀️
A Good Workout Could Boost Your Thinking for Up to 2 Hours US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Hope the transitions back to school and daycare have been ok so far! Here are some great strategies for making the transition go smoothly:
All the Feels: Helping Young Children Cope with the Return to Child Care Babies and toddlers may struggle with returning to child care settings. Here's how adults can help.
Helpful suggestions from one of UT Southwestern Medical Center brightest:
Dallas-based psychiatrist makes 8 suggestions for combating the mental health effects of coronavirus Dr. Madhukar Trivedi answered reader questions about how to cope with anxiety, isolation and other pandemic impacts.
One of our most FAQs right now...
Is it safe to get pregnant during the COVID-19 pandemic? | COVID | Your Pregnancy Matters | UT Southwestern Medical Center As the COVID-19 pandemic continues, women are trying to decide whether they should delay having a baby. Dr. Robyn Horsager-Boehrer offers valuable guidance to help with this very personal decision.
Carter Eye Center we want you to achieve the best vision possible and we want you to have an eye care experience that is second to none. #CarterCares
Share your smile with the world! A beautiful smile is our window to the world-why not share it with everyone? Children's Dental Care can be summed up in three simple words - Quality. Professional. Compassion. http://www.ChildrensDentalCare.us
Serving Dallas families since 2001.
Ever wonder how those Hollywood stars always look perfect, no matter what their age? Now you too can become a celebrity, thanks to SkinSpaMED, Dallas’ premier Medical Spa & Laser Clinic, located by the prestigious Galleria in North Dallas.
Psychologist, author, teacher of psychology, meditation, yoga; women's health expert, workshop/retreat leader, and seeker of sanity in daily life.
Our mission is to provide an open and honest experience tailored to each patient's needs. We understand that every body is unique to the individual and through this lens are committed to offering the highest level of service.
I am a psychiatrist in private practice in Dallas, Texas. I have a passion for helping people through painful circumstances, be they physical illnesses of the brain, psychological conditions of the mind, or spiritual crises of the heart.
Whether you pay per visit or enjoy weekly care at a club rate, our goal is to make Chiropractic affordable and convenient.
Welcome to the Anne Penman Laser Therapy Center in Dallas. We are here to help you be the best you can be. Lose weight, manage stress, quit using to***co and see a whole new you. How can we help you today? www.AnnePenmanDallas.com 214.503.7955
Let us help you get your life/relationship back on a GREAT track! Call today 972-733-3988. www.positiveoutlookcounseling.com Conveniently located off the NW Tollway in Dallas/Addison
Dr. Robinson is a licensed psychologist who specializes in treating adults with Asperger's (AS or AD) Autism Spectrum Disorder (ASD), Attention Deficit Dis
Urgent care for the entire family, available 7 days a week. Simply walk in to CityDoc clinic without an appointment and see a provider.