CooperFit

01/14/2026

Face the new year with less headaches. Did you know? Headaches are often linked to tension, stress and poor circulation. Improving cardiovascular fitness helps increase blood flow, lower stress levels and reduce how often headaches occur.

CooperFit™ gives you a measurable way to understand your fitness level and take steps toward feeling better every day.

Ready to schedule your test?

https://bit.ly/CooperFitFB

01/07/2026

Dr. Kenneth Cooper’s 8 Steps to 𝘎𝘦𝘵 𝘊𝘰𝘰𝘱𝘦𝘳𝘪𝘻𝘦𝘥 ™ encourage a proactive approach to health through balanced nutrition, regular activity and measurable progress.

CooperFit™ brings that philosophy to life, giving you a science-backed way to understand and improve your cardiovascular fitness—one of the most important steps toward lifelong wellness.

Schedule your test and take the next step to 𝘎𝘦𝘵 𝘊𝘰𝘰𝘱𝘦𝘳𝘪𝘻𝘦𝘥 ™ at https://bit.ly/CooperFitFB

12/11/2025

A strong cardiovascular system supports more than your heart and lungs. It can also help ease symptoms like heartburn and indigestion.

With CooperFit™, you can measure where your fitness stands today and take steps toward feeling better every day.

11/21/2025

A complete picture of health goes beyond bloodwork and numbers on a chart.

The CooperFit™ cardiovascular fitness test adds a new vital sign to the conversation—your fitness level.

In just minutes, you’ll gain insights that help you take control of your health, track your progress and move toward lasting improvements in how you feel and function.

Schedule your test and see where you stand - https://bit.ly/CooperFitFB

11/17/2025

Feeling drained more often than you’d like? Higher levels of cardiovascular fitness are linked to lower fatigue, better focus and improved energy throughout the day.

CooperFit™ helps you measure your fitness level so you can take simple steps toward feeling your best.

Ready to schedule your test?

https://bit.ly/CooperFitFB

11/10/2025

You track your steps and heart rate but do you actually know your fitness level?

The CooperFit™ test gives you a measurable cardiovascular fitness score you can start improving today.

Book your test and see where you stand.

https://bit.ly/CooperFitFB

11/07/2025

VO₂ max is becoming one of the most discussed measures in health and fitness but what does it actually mean?

It represents how efficiently your body uses oxygen during exercise and is one of the strongest indicators of cardiovascular health.

CooperFit™ testing uses predicted VO₂ max, among other data, to calculate a personalized cardiovascular fitness score that helps individuals and organizations better understand and improve overall health.

Interested to see your score? Schedule yours today at https://bit.ly/CooperFitFB

11/04/2025

When your body feels stronger, your mind does too.

Decades of research have proven that improving cardiovascular fitness can ease symptoms of depression and anxiety while giving you more energy and focus each day.

Ready to start addressing symptoms at their root? Start by finding out where you stand with the CooperFit test.

https://bit.ly/CooperFitFB

11/03/2025

November is National Diabetes Month—a reminder that prevention starts with knowing your numbers.

Research shows higher levels of cardiovascular fitness are linked to a significantly lower risk of developing Type 2 diabetes. Measuring your fitness gives you the power to take control of your long-term health before problems start.

Take the first step toward prevention today by testing your cardiovascular fitness with CooperFit™.

10/29/2025

Short on time? Don’t skip your workout. Your heart will thank you.

Just 10 to 15 minutes of exercise can provide real heart health benefits, from improving circulation to lowering blood pressure and strengthening your cardiovascular fitness.

At CooperFit™, we know you can’t have a healthy heart without movement. Whether it’s a quick Tabata session or a brisk walk, consistency is key.

The CooperFit™ cardiovascular fitness test follows the same principle. It shows how your fitness level affects your long-term health and gives you a measurable way to track improvement over time.

Read more on the FitnessFiles Blog: https://www.cooperaerobics.com/blog/improve-your-heart-health-in-15-minutes/

10/20/2025

People came from all over the world to meet Dr. Kenneth Cooper at the BeyondActiv conference—shaking his hand, sharing stories, and thanking him for changing the way we think about health.

For decades, his research has inspired a global movement in preventive medicine and fitness. That same philosophy lives on in the CooperFit™ cardiovascular fitness test, helping people measure and improve their health through the power of fitness.

We’re proud to carry forward the legacy that started a worldwide fitness revolution.

10/15/2025

“Healthcare providers rely on four vital signs to assess and monitor health: temperature, pulse, respiratory rate, and blood pressure. But what if there were a fifth, just as impactful and more controllable?”

In this D Magazine feature, Dr. Tyler Cooper shares how Cooper Aerobics continues to shape the future of preventive medicine by emphasizing the importance of fitness as a true indicator of health.

That vision comes to life through the CooperFit™ cardiovascular fitness test, a modern way to measure what Dr. Cooper calls the fifth vital sign.

Read the article below to find out more!

Cooper Aerobics measures patients' ability to handle exercise as a way to enhance how physicians evaluate their health.