Pro Motion Chiropractic

Happy Valentine's Day, y'all! Hope your day is lovely!

Y’all. This is Mr. D - the world’s best honey guy! When I say that my elderberry syrup is made with love and organic ingredients, it includes Mr. D’s amazing honey - which I picked up some more today! This man has kept my supplied for quite a few years now and is always keen to let me meet the bees and show the process - he’s awesome! This late fall harvest honey is delicious - so caramely and deep in color and flavor and so helpful in fighting allergies! I can’t wait to make elderberry with this gorgeous honey!

Yay!!!

We’re open until 12 today - get in if you need to, loves!

Stay warm and cozy and safe, y’all! If you have an appointment scheduled, we’ll be in touch tonight to sort you out!

Stay warm and safe, y'all!

I'll update on the office being open Tuesday tonight!

Baby Yoda says :

💙💙💙

This hit me right in the feels last night when I saw it, y’all! I love it so much - and I love community like this.

As a runner who has come in last at an event and had an experience like this, it made my heart swell for sure.

Do you need encouragement to get going? For the 2nd year, I’ve joined Run Across America and have a team - I’d love for you to join! There’s a yearly option or just a seasonal one in the app and it’s been awesome. My team code is JAMIE89480 and I would love to encourage you and support you in whatever movement you choose! Seriously - you guys know me and know that I’m always going to cheer for you and love on you and support your goals! So come on, already! Let’s gooooooo!

This post from a lady called Gwen just epitomises the vision I have for Running at 40 Plus. We are not about elitism. We are about inclusion and equality. We are about togetherness, encouragement and support……..

In her own words…

"I want to share this picture with you. Not to get compliments for myself,

but to show how special the running/sports community is.I was the absolute last runner in this 10k race. I had been accompanied by a mountainbiker the whole time. And on the final 500 meter stretch, the whole team who had been supporting all the runners all day gathered around me and gave me an honorary es**rt to the finish line. Nobody laughed at me for being too slow. The speaker cheered and called out my name loudly, the crowd clapped and my support team cheered. It was the most amazing moment ever. I have spent so much time being afraid of what other people think.
So much energy wasted on fear of being laughed at. But the running and sports community is an amazing place.

So please, if you're out there holding back because you're afraid you're not fast enough..
Please know that other runners will support you and cheer for you.

Just get out there. Just run!"

Gwen ❤️🏃‍♀️👍

Happy happy 2023, loves! I wish us all the very best year - whatever that looks like to you and your people. I’m so excited to have welcomed all of these sweet new babes and can’t wait to meet this year’s as well!

Personally, I am hopeful for a peaceful year of being present - for every moment of our family’s delightful chaos. But, first, I’m taking more than few moments to reflect on 2022 and celebrate some wins!

So, tell me - what are you most looking forward to in this fresh shiny new year? What are we celebrating from 2022 for you?

My shirt for sure does not lie - and he’s my favorite too!!!

How cool is this?

If you've never made your own brain hat, have you really learnt your brain anatomy?! For an extra memorable and interactive learning and teaching tool we love this free download from The Basement Workshop ➡️ https://ellenjmchenry.com/brain-hemisphere-hat/?fbclid=IwAR3eHV16HCk4cD7JvM7-fJBNUTPbrB5QQ7OWwjyePXQLb_HStPJ58wYCsRA

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This one made me nearly snort out my coffee, y’all! Happy Friday!

If this is *you* (which of course it isn’t!) - you know where to go to get help! Come see your friendly neighborhood chiro! 😘

2022 Elderberry Syrup Order Form

2022 Elderberry Syrup Order Form Made with love in Dr. Jamie's kitchen! This syrup contains organic elderberries, organic ginger, organic cinnamon, organic cloves, and local (Double Oak, TX) unfiltered raw honey. For prevention of influenza: take 1-2 tsp 2-3 times per week. During influenza, take 1-2 tsp 3 times daily for duration....

Happy Friday! Let’s have some fun with this one, y’all!

I am Dr. Jamie, Witch of mail from your family members who are not looking for anything. I ride a bike as my broom.

🧙‍♀️🧙

2022 Elderberry Syrup Order Form

It's that time again, loves! After getting TONS of requests, we've got some fresh elderberry syrup in the office fridge!

Order through the link of pick some up at your next appointment.

2022 Elderberry Syrup Order Form Made with love in Dr. Jamie's kitchen! This syrup contains organic elderberries, organic ginger, organic cinnamon, organic cloves, and local (Double Oak, TX) unfiltered raw honey. For prevention of influenza: take 1-2 tsp 2-3 times per week. During influenza, take 1-2 tsp 3 times daily for duration....

Y’all, I just got this in an email from Hyland’s - yay for free elderberry! If you’ve got remedies that you’re needing, I’d hop on and score some pretty good gummies for free too. As a wholesaler, this doesn’t apply to me… and you know I’ll be making elderberry syrup very soon! If you can’t get to me for syrup, this is a great immune boosting option.

***this is absolutely NOT a sponsored or affiliated post, promise. I’ve got no skin in this game but just want y’all to be so healthy! Promise!

Oh, I love the power of our amazing bodies! You’ve got everything you need right inside of you - we just help it get expressed a little better. It’s a beautiful day to schedule an adjustment!

Happy Friday!

9 years later and this is still so true!!! Thank you all so much for letting me take care of you and your sweet families. 💙💙💙

Happy birthday, Pro Motion Chiropractic!

It’s that time, loves - I’ll miss you all for the next week! This is the week that our family takes every year to refresh and reset and it’s the best. I can’t wait to come back and see y’all!

I’ll be back in the office Tuesday August 9 and would love to see your gorgeous face!

This sounds serious, y’all. Be on the lookout!!!

Ahhhhh, Monday! I love Monday, y’all - it just feels like a fresh start!

What’s your favorite day of the week?

Laughing way too hard at this one… also maybe crying a little… 🔥☀️

What’s your favorite way to not roast your face off, friends?!

This. This right here.

THIS is the whole point of our July Healthy Habits Challenge- let’s celebrate our work in progress and how far we’ve come. We’re almost halfway through this HOT month and I want to know how yours is going!

Y’all, this is from my friend Jake - the amazing guy who owns Compete Every Day. He’s an awesome speaker and author, too!

Y’all, I gotta confess… I thought people who lived in brick houses were the richest when I was a kid. Then I actually got old and learned about Texas codes and the brick industry - and live in a brick house now. 😂

But also? The fridge thing. I still get a little thrilled that I can push a button and ice comes out!

What’s yours?

July Healthy Habits Challenge

http://promotionchiro.com/july-healthy-habits-challenge/

July Healthy Habits Challenge It’s here, y’all! It’s July (ok, fine, tomorrow is July!) - and you all know that means that it’s time for our first Healthy Habits Challenge. Why the heck have I have been talking so much about healthy habits and starting them (or resetting them)? Well, a ton of reasons, honestly - and it.....

Y’all, I can’t stop laughing at this one - I love it so much!!!

May your Friday be as happy as this 3 year old and his awesome parent!

Did you know 41.6% of people have low vitamin D?
Why does this matter?

The “sunshine vitamin” ☀️ can help boost your energy, balance your hormone levels, and keep you at lower risk for many diseases, including cancer and heart disease.

Most people don’t get enough Vitamin D, especially in the winter months and during a pandemic when we’re staying inside even more than usual.

The vitamin D in your multivitamin might not be enough.

Here’s what to do:
1️⃣ Don’t self-treat with supplements without first getting your levels checked, because your Vitamin D can also be too high.

2️⃣ Got tested? Good! The 60-70 range is optimal.

3️⃣ If you’re low, I love WellLabs or Douglas brands.

4️⃣ In general, testing once a year is good for maintenance. But if you’re low, you need to retest in about 6 months after starting your supplements.

I’ve been so torn on how to announce that this policy is going to be enforced, y’all. For the last 8 years, I’ve been super chill about last minute cancellations and rescheduling (especially this last 2ish years!) but it’s happening way too often and is costing other patients their time on my schedule. I hate to say it, but it’s time and I’ve got to be serious about this one.

I totally understand that stuff comes up. I’ve been there - heck, I probably am there today - but your health is too important to constantly take a back seat. You’re too important. I love you all and know how awesome you are - and thank you for being so understanding!

I’m a Pisces and that’s why I’m so excited for you! ❤️😂❤️

What’s yours?

Well, winter came, y’all! We’re closed today and will be rescheduling everyone. Stay warm and safe!

Happy Groundhog Day, y’all!

Hello! I love you!

I want to hear all the good, y’all! ❤️💙❤️💙

I stuffed the turkey with a bunch of cheese and cheese on top.

Interesting!

What’s your turkey being stuffed with, y’all?