
04/09/2025
Join us for a supportive and informative session designed to help you feel more confident and prepared for your birthing experience. This class covers essential coping techniques for labor, pain management options, and what to expect during labor and delivery—whether it’s your first baby or you just need a refresher!
You’ll learn:
Practical breathing and relaxation techniques
Partner support tips
Understanding the stages of labor
What to expect at the hospital or birthing center
Come as you are, leave feeling more confident and empowered for your birth!