Solace Counseling

08/08/2025

Word of the day!

As we begin August, let’s talk about the kind of confidence that doesn’t shout—it simply is.

True confidence isn’t about how others see you.
It rises from within, built through the quiet, steady work of knowing yourself and honoring what matters.

Here’s what real confidence might look like today:
✨ Saying “no” with care and without guilt
✨ Honoring the boundaries that protect your peace
✨ Trusting your healing, even when it’s slow
✨ Choosing joy even when it doesn’t make sense to others
✨ Listening inward and following your inner knowing

Your power lives in your alignment.
Start within—and let your life reflect your peace 💫

Follow for more words of wisdom🪷

08/01/2025

Feel Good Friday!

When it's been a heavy day..👇🥹

07/30/2025

Wellness Wednesday! …

07/28/2025

Both Spravato (esketamine) and TMS (Transcranial Magnetic Stimulation) are advanced treatments used when traditional antidepressants haven’t worked. They’re both FDA-approved and can be effective for treatment-resistant depression, but they work very differently and have unique pros and cons.

Spravato vs TMS for Depression: A Comparison Both Spravato (esketamine) and TMS (Transcranial Magnetic Stimulation) are advanced treatments used when traditional antidepressants haven’t worked. They’re both FDA-approved and can be effective for treatment-resistant depression, but they work v...

07/26/2025

Sometimes you just need a little pep talk

07/22/2025

"There are no mistakes or failures, only lessons." - Denis Waitley

07/20/2025

Get prepared for a productive week with these practical tips.

07/18/2025

Feel Good Friday!

07/16/2025

SPRAVATO® is actually a purified form of ketamine. Specifically, it contains only the S‑enantiomer (called esketamine), which is chemically the “left‑handed” version of the molecule. This makes it more potent and allows it to be used at lower doses than standard ketamine, with a faster nasal‑spray delivery for quicker effects. For more information please reach out to Solace Counseling today.

07/14/2025

What Is NeuroStar TMS?

NeuroStar TMS uses focused magnetic pulses, akin to MRI-strength fields, to stimulate underactive brain regions—especially the left dorsolateral prefrontal cortex—that regulate mood and emotional conteol. It’s an outpatient, non-systemic treatment during which patients remain fully awake and alert, experiencing only light tapping or mild discomfort. To learn more reach out today.

07/12/2025

Additional Saturday self-care tips!