Solace Counseling

Solace Counseling What should you do when it feels like the world is closing in? Open up.

This or That: Self-Care Edition ✨No pressure — just choose what feels right today.
05/29/2026

This or That: Self-Care Edition ✨
No pressure — just choose what feels right today.

Spravato® is an FDA-approved treatment for adults with treatment-resistant depression and is covered by many insurance p...
05/28/2026

Spravato® is an FDA-approved treatment for adults with treatment-resistant depression and is covered by many insurance plans.

Learn more about whether Spravato® may be right for you. Reach out today.

Does anxiety, stress, or negative thoughts feel overwhelming? CBT (Cognitive Behavioral Therapy) might be right for you....
05/27/2026

Does anxiety, stress, or negative thoughts feel overwhelming? CBT (Cognitive Behavioral Therapy) might be right for you.

This evidence-based approach helps challenge unhelpful thinking patterns and build practical tools for everyday life. Reach out today to learn more.

A slower morning, a glass of water, and a deep breath before the day begins. These small habits can create meaningful sh...
05/26/2026

A slower morning, a glass of water, and a deep breath before the day begins. These small habits can create meaningful shifts in how we feel.

This holiday, give yourself permission to slow down, breathe, and care for your mental health. 💙
05/25/2026

This holiday, give yourself permission to slow down, breathe, and care for your mental health. 💙

New research suggests that everyday social interactions and “small talk” may help improve emotional well-being and reduc...
05/24/2026

New research suggests that everyday social interactions and “small talk” may help improve emotional well-being and reduce loneliness. Human connection — even in brief moments — plays an important role in mental health. 💙

This week, challenge yourself to start one extra conversation, send one thoughtful text, or check in with someone you care about.

Reset your mind. Honor your peace. 💙Whether you’re spending Memorial Day weekend surrounded by people or taking quiet ti...
05/22/2026

Reset your mind. Honor your peace. 💙

Whether you’re spending Memorial Day weekend surrounded by people or taking quiet time for yourself, your mental health deserves attention and care.

For some individuals living with treatment-resistant depression, traditional medications may not be enough. Spravato® of...
05/20/2026

For some individuals living with treatment-resistant depression, traditional medications may not be enough. Spravato® offers another evidence-based treatment option that may help.

Emotional stress doesn’t always show up loudly. Sometimes it looks like exhaustion, overthinking, irritability, or feeli...
05/19/2026

Emotional stress doesn’t always show up loudly. Sometimes it looks like exhaustion, overthinking, irritability, or feeling disconnected from yourself. Recognizing the signs early can help you give yourself the support you deserve.

Your well-being is built in the little things you do consistently.
05/18/2026

Your well-being is built in the little things you do consistently.

Address

1475 Prudential Drive
Dallas, TX
75235

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12145224640

Website

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