Solace Counseling

Wellness Wednesday! ✨

How to Take Care of Yourself When You’re Feeling Overwhelmed

If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. If the thing that's overwhelming you is in front of you, try taking a step away from it to create some separation between you and whatever is making you feel this way.

How to Take Care of Yourself When You’re Feeling Overwhelmed Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to

Morning and evening routines for a healthier life!

Microaggressions: The impact on physical and mental health

People’s physical and mental health is influenced by a large and diverse array of factors. But how can the attitudes of other people affect individuals’ well-being?

Microaggressions: The impact on physical and mental health Microaggressions are a subtle form of discriminatory behavior that affect the health of those exposed to them in intricate ways. Here is how and why.

We are here to help you. If you are struggling with a mental health issue or addiction, please contact us today so that we can start your journey to recovery and healing together.

Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap

Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap Come along for Well+Good's fourth annual mental wellness challenge.

Your Guide to Managing Workplace Anxiety

Do anxious feelings tend to bubble up suddenly while you’re at work? Do you get nervous just thinking about your job? Does your mood change come Monday morning, or Sunday evening, for that matter? ..

Your Guide to Managing Workplace Anxiety Does the thought of work inspire nervousness and dread? You could be dealing with workplace anxiety. These tips can help you manage it.

It’s okay ❤️

Give yourself a high-five for just "being" today.
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How to Follow a Liver Cirrhosis Diet: All You Need to Know

Great tips!

How to Follow a Liver Cirrhosis Diet: All You Need to Know Liver cirrhosis is a condition characterized by liver scarring, impaired liver function, and other side effects. This article covers the basics of a liver cirrhosis diet.

Daily Reminder!

How 15 minutes of mental health hygiene can change your whole day

How often are you practicing mental hygiene?

How 15 minutes of mental health hygiene can change your whole day Carving out 15 minutes in an already busy day can sound like a chore, but a clinical psychologist says it's a small investment that can make the rest of your day easier and happier. He explains how to create and implement a mental health hygiene routine.

Have a Solace Sunday!

Medication Assisted Treatment (MAT) - Solace Counseling

Medication Assisted Treatment is a comprehensive approach to helping patients who deal with ongoing Substance Use Disorder (SUD) including Alcohol, and Opiate abuse. Please feel free to contact our office if you have any questions about our program.

Medication Assisted Treatment (MAT) - Solace Counseling MEDICATION ASSISTED TREATMENT (MAT) Freedom from addiction Medication Assisted Treatment is a comprehensive approach to helping patients who deal with ongoing Substance Use Disorder (SUD) including Alcohol, and Opiate abuse. Medications such as Buprenorphine (Suboxone, Zubsolv) for Opiate use and Na...

Tuesday Thoughts .. 💭

National Contest Encourages High School Students to Write Short Essays Exploring Mental Health

Entries due April 30th - Tell your story and win prizes!

National Contest Encourages High School Students to Write Short Essays Exploring Mental Health The National Institutes of Health invites students ages 16 to 18 years old to participate in the “2022 Speaking Up About Mental Health!” essay contest.

“You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance."

― Katie Kacvinsky

25 Tips on Having Your Best Sober Summer Ever

25 tips on how to have some sober summer fun! 🏖

25 Tips on Having Your Best Sober Summer Ever Summer is in full swing and you can enjoy every minute, even without alcohol.

It's OK to Take a Day to Just ‘Exist’ Instead of Fighting Your Depression

If you need a break, take a break.

It's OK to Take a Day to Just ‘Exist’ Instead of Fighting Your Depression

Three Lessons I Learned from a Decade in Therapy | NAMI: National Alliance on Mental Illness

"Over the last decade, I have learned a lot about myself and about mental health. The following are my main takeaways from treatment that I hope to share with others who may be struggling."

Three Lessons I Learned from a Decade in Therapy | NAMI: National Alliance on Mental Illness Recovery from mental illness is possible. NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

I’m So Stressed Out! Fact Sheet

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope.

I’m So Stressed Out! Fact Sheet This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

If you are experiencing any of these symptoms reach out today!

Why So Many Women in Middle Age Are on Antidepressants

Scientists are gaining a better understanding of women’s midlife depression.

Why So Many Women in Middle Age Are on Antidepressants Scientists are gaining a better understanding of women’s midlife depression.

Individual Therapy - Solace Counseling

What should you do when it feels like the world is closing in? Open up - Reach out today Solace Counseling today if you are struggling.

Individual Therapy - Solace Counseling Individual Therapy is available at Solace Counseling. Please contact our office if you have any questions about our individual Therapy programs.

25 Tips on Having Your Best Sober Summer Ever

Who’s gearing up for a fun sober summer?

25 Tips on Having Your Best Sober Summer Ever Summer is in full swing and you can enjoy every minute, even without alcohol.

New Approach Allows Magnetic Brain Stimulation to Target Deep Brain Structures

If you are struggling with depression reach out today to learn more about

New Approach Allows Magnetic Brain Stimulation to Target Deep Brain Structures TMS can only directly stimulate the outermost layer of the brain, but NIMH researchers have found that mapping a person’s brain architecture may make it possible to guide TMS to deep brain targets.

Monday Motivation!

Have you checked in with yourself latley?

The Benefits of Journal Writing for Depression

Expressive writing, commonly referred to as journaling, can offer many mental health benefits.

The Benefits of Journal Writing for Depression Journaling can boost mindfulness and emotional awareness and create space to reframe painful thoughts. Here’s how to try writing for depression.

What to do if you're struggling with your mental health at work : Life Kit

When you're not in the right headspace, being at work can be difficult. Here are some things you can do..

What to do if you're struggling with your mental health at work : Life Kit Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.

A few tips to help with & .

Sober Summer!

Here are some tips for sober summertime fun!

Sober Summer! A survival guide

Step by step. 👣

It’s okay to just say “no”.

You shouldn't feel guilty about doing any of the things listed.
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❤️ ♥️ ❤️

Everyone's mental health journey is unique to them and it may take trying multiple different support options to find out what works for you.
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