Solace Counseling

01/02/2026

Feel Good Friday!

12/31/2025

Unlock a healthier & happier you for the New Year ✨

12/30/2025

Sometimes the best medicine is not prescribed…

What did I miss?  
 
If the world did these, imagine all the improved lives.  
        
        
        
        

12/28/2025

Good things are up ahead!

12/26/2025

Discover more about Spravato, an FDA-approved non-invasive treatment that provides a safe and effective solution for treatment-resistant depression.

12/24/2025

12/24/2025

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/23/2025

Remember to prioritize your mental well-being as the year comes to a close.

12/22/2025

Progress counts!

12/19/2025

Fine balance this weekend ahead of the year-end stress.

12/17/2025

Wellness Wednesday!

12/16/2025

Help is available with Solace Counseling.