Dallas Total Life Counseling

We provide counseling for children, adolescents, and adults treating mental health concerns, relationships, domestic violence, abuse, addictions and more

Operating as usual

What’s Really Behind Your Child’s “Bad” Behavior? 08/21/2021

What’s Really Behind Your Child’s “Bad” Behavior?

What does bad behavior really mean? https://j.mp/3C4JtC6

What’s Really Behind Your Child’s “Bad” Behavior? Relentless criticism and a constant stream of consequences can make kids with ADHD melt down or shut down. To really understand – and help others “get” — your child, learn to look beyond his outbursts or low grades for the low self-esteem, restless energy, or out-of-control feelings that you...

Timeline Photos 08/20/2021

Drop the phone and join reality

Drop the phone and join reality

The Household Chores That Work for Kids with ADHD – and Some That Don’t 08/19/2021

The Household Chores That Work for Kids with ADHD – and Some That Don’t

The chores that work, and the ones that don't https://j.mp/3ftRMh7

The Household Chores That Work for Kids with ADHD – and Some That Don’t Household chores provide essential structure and improve self-esteem for children with ADHD, though selling your kid on the benefits of these family jobs is rarely easy. From folding laundry to walking the dog to mowing the lawn, here are the chores that work for ADDitude families – and a few that...

After the ADHD Diagnosis: Experts Answer Your Top 10 Questions 08/17/2021

After the ADHD Diagnosis: Experts Answer Your Top 10 Questions

Biggest questions about ADHD answered https://j.mp/3lFV9Wr

After the ADHD Diagnosis: Experts Answer Your Top 10 Questions After an ADHD diagnosis, most people have more questions than answers: Where do I find specialists? What is the best treatment plan? How do I explain ADHD? How do I get accommodations at work or school? Here, experts answer your 10 biggest post-diagnosis concerns.

Timeline Photos 08/16/2021

Don't create an anchor

Don't create an anchor

The College Survival Guide for Students with ADHD 08/14/2021

The College Survival Guide for Students with ADHD

College survival guide https://j.mp/37gPRYP

The College Survival Guide for Students with ADHD ADHD and college — it is a formidable combination. It means continued executive dysfunction, but with more complex schedules with challenging courses; It means delayed social maturity and decision-making skills, with temptations around every corner. In short, ADHD and college is trying. Here are 7...

Timeline Photos 08/12/2021

"Could be better"

"Could be better"

Timeline Photos 08/12/2021

:)

:)

Timeline Photos 08/10/2021

Do what you can

Do what you can

Timeline Photos 08/09/2021

Go to bed!

Go to bed!

Timeline Photos 08/06/2021

You can do this!

You can do this!

Timeline Photos 08/05/2021

Back to school is around the corner!

Back to school is around the corner!

08/05/2021

Olympic Gold Medalist Samantha Arsenault

Timeline Photos 08/04/2021

Keep in mind

Keep in mind

Have a Teen with ADHD? Encourage Communication & Avoid the Drama 08/04/2021

Have a Teen with ADHD? Encourage Communication & Avoid the Drama

How to avoid the. drama with your teen https://j.mp/37fcqNy

Have a Teen with ADHD? Encourage Communication & Avoid the Drama When it comes to parenting a teen with ADHD, communication is key. Make both of your lives easier with these simple steps for positive reinforcement and organization.

Timeline Photos 08/04/2021

Timeline Photos

Timeline Photos 08/03/2021

"Living the dream"

"Living the dream"

6 Things You Didn't Know About the ADHD Brain 06/29/2021

6 Things You Didn't Know About the ADHD Brain

6 things you didn't know about your brain! https://j.mp/3gMD5GU

6 Things You Didn't Know About the ADHD Brain Two top ADHD experts explain how the attention deficit brain works — and, in some cases, why it doesn’t always work at its best.

Stop Distracted Driving with These Safety Tips 06/26/2021

Stop Distracted Driving with These Safety Tips

ADHD drivers are 4 times as likely to get into an accident! Find out why here https://j.mp/3gKxykr

Stop Distracted Driving with These Safety Tips Did you know that adults and teenagers with ADHD are four times more likely to be involved in car accidents? Lose the cell phone, skip the carpool, and stay safe with 6 expert tips.

ADHD's Secret Demon — and How to Tame It 06/23/2021

ADHD's Secret Demon — and How to Tame It

How to tame the negative voice in your head https://j.mp/3wRSR9q

ADHD's Secret Demon — and How to Tame It Ever wonder why your brain is always trying to pull you away from the task at hand? It may be related to a little-known function of the brain — called the default mode network — that's draining valuable energy from more active regions. Here's how to fight back.

Timeline Photos 06/22/2021

Attitude is everything :)

Attitude is everything :)

Mindfulness Meditation: ADHD Symptom Relief with Breath 06/21/2021

Mindfulness Meditation: ADHD Symptom Relief with Breath

Ever tell yourself to pay attention, then almost immediately lose focus? Check out this article on mindful awareness https://j.mp/3gKoDPN

Mindfulness Meditation: ADHD Symptom Relief with Breath Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms?

What If ‘Back to Normal’ Is Terrifying? 06/18/2021

What If ‘Back to Normal’ Is Terrifying?

Some people enjoyed social distancing, some may not want things to "go back to normal", and here's why. https://j.mp/3gj1fbS

What If ‘Back to Normal’ Is Terrifying? “I feel genuinely calm, relaxed, and stress-free for perhaps the first time. The pandemic has given my ADHD a break, but I can't hide in my house forever. As more signs of reopening appear, it's time to access my resilience and to create a plan to ease my ADHD brain back into the real world while ...

Timeline Photos 06/18/2021

Sometimes its a struggle, but its your struggle!

Sometimes its a struggle, but its your struggle!

Addiction to Technology is Ruining Lives - Simon Sinek on Inside Quest 06/16/2021

Addiction to Technology is Ruining Lives - Simon Sinek on Inside Quest

Electronics addiction, and how it's ruining lives!!! https://j.mp/3gjlczf Check out the video, and head to TLC website for all types of useful material and tools https://j.mp/35kZPaJ

Addiction to Technology is Ruining Lives - Simon Sinek on Inside Quest Author and TED speaker Simon Sinek talks with Tom Bilyeu on Inside Quest about millennials and how addiction to technology is leading to addiction and costin...

Timeline Photos 06/16/2021

Whatever keeps you going!

Whatever keeps you going!

Timeline Photos 06/14/2021

Chin up!

Chin up!

5 Things to Do When Your Child Is the Bully 06/14/2021

5 Things to Do When Your Child Is the Bully

No one wants to hear it, but what do you do when your child IS THE BULLY????? https://j.mp/2TYv6xz

5 Things to Do When Your Child Is the Bully You might be used to your child being the victim of bullying — but what about when he becomes the aggressive one at school? From prevention methods to role-playing, here are five ways to keep your kid from being the bully.

06/04/2021

We Are Back In Office! We have missed you! Unfortunately with the COVID-19 Pandemic, we were staying safe by only doing virtual sessions. With the decline in COVID-19 cases and new safety measures in place, we can continue to provide a healthy, therapeutic experience to our clients in office. We have relocated to our new and improved Dallas office! Call us at (469) 757-5215.

We Are Back In Office! We have missed you! Unfortunately with the COVID-19 Pandemic, we were staying safe by only doing virtual sessions. With the decline in COVID-19 cases and new safety measures in place, we can continue to provide a healthy, therapeutic experience to our clients in office. We have relocated to our new and improved Dallas office! Call us at (469) 757-5215.

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling 04/30/2021

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling

FSA on the WAY!!! https://j.mp/3xt99Gm

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling “I am going to fail the FSA and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!” February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FSA) and the stress for some is insurm...

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling 04/29/2021

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling

FSA on the WAY!!! https://j.mp/3xt99Gm

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling “I am going to fail the FSA and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!” February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FSA) and the stress for some is insurm...

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling 04/27/2021

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling

FSA on the WAY!!! https://j.mp/3xt99Gm

7 Tips for Test Anxiety on Fox 35 News | Reducing FSA Stress | Anxiety Counseling “I am going to fail the FSA and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!” February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FSA) and the stress for some is insurm...

How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings 03/02/2021

How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings

ADHD makes you feel more, and here are ways to manage those feelings https://j.mp/3scZ90C check out some TLC workbooks for everyday practice and tips, for kids and adults

How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings Cultivating emotional resilience helps children and adults with ADHD manage the intense, dysregulated feelings synonymous with the condition. Here, learn how to cultivate stress-management strengths, healthy habits, positive social groups, and other methods for building emotional resilience in the f...

The Dopamine Deficiency That's Sabotaging Your Diet 02/25/2021

The Dopamine Deficiency That's Sabotaging Your Diet

Diet should be your first step towards changes in your life https://j.mp/37vhdLq also please look at the TLC workbook on diet and lifestyle changes https://j.mp/2NFGueH

The Dopamine Deficiency That's Sabotaging Your Diet The ADHD brain craves dopamine, the neurotransmitter that impacts mood, motivation, memory, and more. Dopamine is released when we exercise — and when we eat doughnuts, which is a problem. Understand the neurology behind your cravings, and how to manage your weight-loss plan.

How to Succeed in Business with ADHD 02/23/2021

How to Succeed in Business with ADHD

Turn ADHD into an asset towards success! https://j.mp/3ufySQY also check out some TLC workbooks for everyday practice and tips. https://j.mp/2KXaVJ4

How to Succeed in Business with ADHD Entrepreneurs and business leaders with ADHD are among the most creative and resourceful. Here, five top executives share how they transformed a deficit into an asset to their careers.

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Counselor, Isabel Tanco is READY to see YOU!
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ADHD is a good thing

Location

Telephone

Address


5050 Quorum Drive Suite 700
Dallas, TX
75254

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 3pm
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