Dallas Total Life Counseling

Borderline Personality Disorder and ADHD

People with BPD and ADHD are more likely to require more intensive mental health care. Our office has specialists that offer services in disorders such as these and various other areas.
Board-certified Psychiatric/Mental Health Nurse Practitioner, Joel David, specializes in treating depression, anxiety, ADHD, and bipolar disorder. Joel’s treatment goal may involve therapy, medication, or the combination of the two, tailored to each individual client’s needs while utilizing the least amount of medication possible.
https://bit.ly/3Jn02PJ

Borderline Personality Disorder and ADHD

Navigating Healthy Relationships This Valentine’s Day | Syracuse University News

With Valentine's Day approaching in a few weeks, we might want to reflect on our relationships whether that be romantic or friendship. Here is some relationship advice to consider!
https://bit.ly/3XZV4wi

Navigating Healthy Relationships This Valentine’s Day | Syracuse University News It’s hard to miss the approach of Valentine’s Day if you step into most U.S. stores this time of year. Products and advertisements are blanketed in pink and red, reminding customers of all the merchandise they can buy to demonstrate and quantify their love.

Dr. Jada Jackson, Ed.D, LPC, NCC

Dr. Jada Jackson, Ed.D, LPC, NCC President of Total Life Counseling Center DallasLicensed Mental Health Counselor, National Certified Counselor – Teen Girls, Marriage, Sexual Abuse ExpertSet...

10 Things to Do When You Feel Stuck

Are you stuck in a rut? Making no progress? This article gives us ways that will make us motivated!
https://bit.ly/3WpVJ97

10 Things to Do When You Feel Stuck We all get stuck in our thoughts and actions from time to time.

Why You Should Seek Out Short-Term Mentoring

January is National Mentoring Month! Setting goals for the new year can become overwhelming, which is why sometimes it is easier to set short-term goals to reach long-term goals! Check out this article on why seeking a mentor can be beneficial to your new year.
https://bit.ly/3W2IXgP

Why You Should Seek Out Short-Term Mentoring For long-term success, ask for short-term commitment.

How to Prioritize a Never-Ending To-Do List

A long, cumbersome to-do list can be overwhelming and feel never-ending. This article helps us figure out how to prioritize our obligations.

https://bit.ly/3ENU7PJ

How to Prioritize a Never-Ending To-Do List Three steps to shrink your to-do list and achieve your goals faster.

How to Stop Workplace Bullying

Bullying doesn't just happen in school environments, workplace bullying can be hostile and uncomfortable. This article helps us navigate workplace bullying.

https://bit.ly/3EOnC40

How to Stop Workplace Bullying Set boundaries and start reporting to stop bullying in the workplace.

3 Ways to Tell if Your Job Is Making You Sick

Our work environments don't always make us feel great, this article helps us recognize when our workplace is making us feel unwell.

https://bit.ly/3Vva8BD

3 Ways to Tell if Your Job Is Making You Sick Here’s how you can gauge the toxicity levels of your workplace.

Shouldn't I Be More Established by Now?

It's easy to compare ourselves to others and feel like we are behind somehow, but this article helps us feel like we don't have to compare ourselves to others.

https://bit.ly/3EOfh0t

Shouldn't I Be More Established by Now? How to cope when adulthood feels like a race you're always losing.

How to Break Up

When breaking up feels like our only option, it's important we go about in a way that is healthy and careful. This article gives us some do's and don'ts of breaking up with our partner.

https://bit.ly/3ARGpug

How to Break Up Breakups are always difficult. These are the do's and don'ts of doing it right.

How to Combat Loneliness Within Relationships

Sometimes we feel lonely even inside our relationships. This article helps us understand what that is like and how to overcome it.

https://bit.ly/3GQuW1F

How to Combat Loneliness Within Relationships Loneliness creates relational distance, but mindfulness may alleviate the gap.

Breaking Down the Parent-Teen Communication Barrier

Parent-teen communication is notoriously difficult, this article helps us develop a stronger connection during this formative time of your child's life.

https://bit.ly/3ilJ4Gb

Breaking Down the Parent-Teen Communication Barrier The difference between talking with your teenager and just talking at them.

Caring for a Loved One with Alzheimer’s or Dementia

Taking care of the people in our lives with dementia can be a unique kind of challenge, this article gives us some pointers on how to show our loved ones with dementia that we care.

https://bit.ly/3EJo5Vm

Caring for a Loved One with Alzheimer’s or Dementia Managing the Toll: The emotional strain of caregiving.

10 Ways to Support a Cancer Patient

When someone in our lives gets cancer we want to make sure we're supporting them the best we can. This article gives us 10 ways we can support a cancer patient we love.

https://bit.ly/3GTigXO

10 Ways to Support a Cancer Patient How to be there for a loved one who is sick.

How to Talk With Your Kids About Mental Health Concerns

Talking to kids about mental health can be difficult, this article helps us understand how we can help them understand mental health concerns.

https://bit.ly/3XSfyrZ

How to Talk With Your Kids About Mental Health Concerns Tips for having an open and honest conversation.

Referenced Article in Dallas Morning News - https://www.dallasnews.com/sports/mavericks/2022/12/15/mavs-2020-draft-pick-tyrell-terry-retires-citing-anxiety-and-darkest-times-of-my-life/

https://twitter.com/tyterry05

Dr Jada’s Observation;

“As a cognitive clinical therapist and National Certified Counselor with clients in major sports like this, I want the public to understand that everyone faces life challenges. No one is immune to hardship and finding themselves in dark spaces like Tyrell.

Why would a young man like Tyrell Terry leave a lucrative career in the NBA with a major sports franchise like the Mavericks who just recently appeared in the Western Conference Finals? Or, when Simone Biles decided to step out of competition at the Olympics because of needing a stress break? No matter what the public may think about their decisions, they made decisions that they believed were right for them at that moment in their lives.” -

At Total Life Dallas, we want everyone to access help. Don’t be that one who makes the wrong choice when help is readily available. We want you to always “Choose Life”. Call us for a Life Talk. Take 15 minutes to see what’s possible. It’s Free! 469.757.5215

“Total Life Dallas. Totally committed to your mental health and well-being.” Serving Dallas/Ft Worth and the entire Lone Star State!



***deprevention ***de ***depreventionday

3 Reasons to Do Couples Therapy Before There Are Problems

Couples therapy can be a good idea even before problems start to arise, this article helps us understand why that is.

https://bit.ly/3EIlY3T

3 Reasons to Do Couples Therapy Before There Are Problems Couples therapy can be proactive, preventative, and productive.

5 Tips to Power Through a Panic Attack

Panic attacks are scary and can make us feel helpless, but there are some things we can do to overcome that feeling of anxiety and dread. This article gives us some tips for powering through a panic attack.

https://bit.ly/3VCnJq3

5 Tips to Power Through a Panic Attack These practices can help you regain control when anxiety strikes.

Recovering From 'Mom Guilt'

Mom guilt is a unique type of pressure that mothers face when they don't feel like they are meeting their own standards of motherhood. This pressure can be overwhelming and any mother deserves to have some tips for overcoming the mom guilt feeling, this article gives us exactly that.

https://bit.ly/3FbMqEM

Recovering From 'Mom Guilt' Put an end to the never-enough-mom story.

3 Steps for Navigating a Conflict at a Holiday Gathering

Conflict can arise in any kind of social situation, but family gatherings have a unique way of bringing confrontation up. This article has some tips for navigating family conflict this holiday season.

https://bit.ly/3U8FJYc

3 Steps for Navigating a Conflict at a Holiday Gathering Gathering together can lead to friction. Here's how to simmer down.

Am I Ready for Trauma Therapy?

Trauma has a powerful effect on our lives, and we know how important therapy is to healing from it but how do we know when we're ready for trauma therapy? This article gives us some pointers on how to recognize when we're ready.

https://bit.ly/3ViQrge

Am I Ready for Trauma Therapy? How do I know when it's time to start healing?

Dallas Total Life Counseling updated their information in their About section.

Dallas Total Life Counseling updated their information in their About section.

Dallas Total Life Counseling updated their address.

Dallas Total Life Counseling updated their address.

It's now easier to contact Dallas Total Life Counseling.

It's now easier to contact Dallas Total Life Counseling.

Be sure to connect and follow us on Instagram at
https://www.instagram.com/totallifecounselingdfw/

How to Recognize a Child's Grief

Grieving doesn't look the same in everyone, children have a unique way of demonstrating their grief. This article helps us recognize when a child in our life is grieving.

https://bit.ly/3ARdQgt

How to Recognize a Child's Grief Children and adults grieve in some different ways and may need different help.

Are You Concerned About Holiday Eating?

Are you on a diet this holiday season? This article helps us understand the difference between over-eating and binge eating and how we can avoid feeling guilty about our eating patterns this holiday season.

https://bit.ly/3u7VdRF

Are You Concerned About Holiday Eating? Would you take a moment to think about it?

Reaching an Impasse? Butting Heads? How to Break Through

Sometimes we find ourselves unable to move forward in a discussion because all parties are unable to see from the other's perspective. This article gives us some tips and helps us understand how we can break through these kinds of obstacles.

https://bit.ly/3VDtofP

Reaching an Impasse? Butting Heads? How to Break Through It's time to stop pushing and shift focus. 7 steps towards finding a solution.

The Difference Between Playing the Victim and Truly Opening Up

Self-victimization and true vulnerability might look very similar, but they are two very different things. This article helps us understand the difference between the two.

https://bit.ly/3UcUqt5

The Difference Between Playing the Victim and Truly Opening Up Three distinctions between a person who is manipulative and a person in need.

Managing Holiday Expectations Amid High Inflation

Inflation is rather high compared to what we're used to this holiday season. This article helps us understand how to manage where our expectations are as prices are higher than usual.

https://bit.ly/3F8F2JZ

Managing Holiday Expectations Amid High Inflation It could be an expensive Christmas season.

5 Phrases for People-Pleasers and Boundary-Beginners

People pleasers can sometimes suffer from punctured boundaries or loose boundaries in general. These 5 simple phrases can help us navigate our way out of compulsive people-pleasing.

https://bit.ly/3ilKznv

5 Phrases for People-Pleasers and Boundary-Beginners Keep these phrases in your pocket before you say "yes."

Alcohol Consumption and Changes in the Brain

Alcohol and social gatherings can go hand-in-hand, this holiday season we might want to know how alcohol consumption effects our brains. This article from Psychology Today helps us do just that.

https://bit.ly/3U96iwt

Alcohol Consumption and Changes in the Brain Even a small amount of alcohol consumed daily could cause changes in the brain.

'Tis the Season to Be Triggered at Family Gatherings

Holiday family gatherings can sometimes trigger us. This article helps us understand what that's like and how we can work through it.

https://bit.ly/3UcRWef

'Tis the Season to Be Triggered at Family Gatherings No one can take away your holiday joy—but you.

How Bedtime Procrastination Can Hold You Back

Bedtime procrastination is both common and solvable, sleep is our time to rejuvenate but procrastinating when we go to bed can inhibit our ability to sleep well. This article from Psychology Today gives us some important information on how to go to sleep earlier.

https://bit.ly/3u7fyXb

How Bedtime Procrastination Can Hold You Back Is your me time past your bedtime? The problem may be deeper than you think.

Total Life Counseling Blog | Total Life Counseling for Children, Teens, Adolescents and Adults in Orlando Winter Park Clermont Lake Mary and Central Florida

Covid seems like a distant memory, but the effects of its stress may still be sticking with us. This article from our website talks about how hypnosis can help us move forward and heal.

https://bit.ly/3GSV0sY

Total Life Counseling Blog | Total Life Counseling for Children, Teens, Adolescents and Adults in Orlando Winter Park Clermont Lake Mary and Central Florida

Let’s Talk…Mental Health and Addiction

Trauma and addiction are often connected with one another. This article from our website discusses the two and how they are intertwined.

https://bit.ly/3GSzkNH

Let’s Talk…Mental Health and Addiction

Orlando Teen Anger Management Groups | 5 Parenting Tips on How to Deal with Angry Teens

Parenting during the teenage years can be difficult and very stressful. Many parents can be faced with confusion and a sense of loss when their child reaches the teenage years.

Read the article below to learn how to deal with angry teens
https://bit.ly/3TMpOOX

Orlando Teen Anger Management Groups | 5 Parenting Tips on How to Deal with Angry Teens 5 Parenting Tips on How to Deal with Angry Teens from Orlando Counselor Therapist May Angelastro, MA. She runs a teen anger management group!

Holiday Depression & Anxiety

The holidays can be both a time of joy and celebration or a time of emotionality and confusion. This article goes over the ways we might feel during the holiday season.

https://bit.ly/3gCVDMR

Holiday Depression & Anxiety