Dallas Total Life Counseling

When Meds Break the Budget

You struggling making ends meet? With everything else becoming more expensive, its harder to afford meds https://bit.ly/3B6Ln5r

When Meds Break the Budget I'm a fairly healthy, low-maintenance patient - but without insurance, I can't find affordable access to the treatment that works to manage my attention deficit and anxiety.

10 Ways to Simplify Any Kitchen

How to make kitchens simpler https://bit.ly/3Br9WLY

10 Ways to Simplify Any Kitchen Dirty dishes... stuffed cabinets... piles of mail. It gets overwhelming, fast. Follow these 10 easy tips to keep your kitchen uncluttered and not so stressful.

Why Do Toxic Relationships Swallow People with ADHD?

Toxic Relationships, Trauma Bonding, ADHD, what do they all have in common? https://bit.ly/3QG0U2c

Why Do Toxic Relationships Swallow People with ADHD? Toxic relationships hound many people with ADHD, whose persistent symptoms and battered self-esteem make them especially susceptible to “love bombing,” “trauma bonding,” and other romantic red flags. Here, learn how to spot signs of an unhealthy relationship.

Don't miss these signs that your boy has ADHD

ADHD Is Not an Excuse — Ever

Meds don't solve all problems https://bit.ly/3Li3jPz

ADHD Is Not an Excuse — Ever Taking medication helps my eight-year-old's symptoms, but we still have a lot of work to do setting his misbehaviors straight.

Seatbelt On? The Rollercoaster Ride of Raising a Child with ADHD

If you can relate to any of the points in this article then you might be a parent of an ADHD child https://bit.ly/3TZ7W4F

Seatbelt On? The Rollercoaster Ride of Raising a Child with ADHD Raising a child with ADHD has all the ups, downs, and loop-de-loops of a roller coaster. Here's how I learned to enjoy the ride.

Nicer... Through Nurture

Find ways to nurture your child through Parent-Child Interaction Therapy in this article https://bit.ly/3cYmC3D

Nicer... Through Nurture "Evidence shows that paying more attention to relationships can change a child's behavior." These 3 behavior therapy programs aim to do just that, by focusing on (and fixing) family dynamics.

How Hypnosis Can Help with Covid Related Stress

How hypnosis could be the answer. No you won't be asked to stand on one leg and dance like a chicken. But hypnosis therapy could actually relieve symptoms of stress, anxiety, and ptsd. https://bit.ly/3PIqu6X

How Hypnosis Can Help with Covid Related Stress It’s no secret that we are all in this together. There is a higher level of fear and anxiety that has spread through the world since early last year. It’s not “over” yet and still life goes on. You might find that you are more depressed, anxious, low moods, low motivation, etc. Perhaps you f...

Academic Skills - Use 'em or Lose 'em

Help your kid use it before they lose it over the summer https://bit.ly/3nP4Xgo

Academic Skills - Use 'em or Lose 'em Engage your ADHD child in summer learning to keep his academic skills sharp and help him succeed in school.

Studies show that kids with ADHD are at a higher risk of video game addiction

A Tough Call - and a Good One

Medicated vs Unmedicated ADHD, is a tough decision that needs to be made https://bit.ly/3asBNAH

A Tough Call - and a Good One It wasn't easy to decide to medicate my daughter for attention deficit. Seeing her unmedicated buddy bounce off walls showed me we'd made the right decision.

Your Regret Won’t Change the Past. These Tips May Save Your Future.

The only way to get to the future you desire is to let go of the past! https://bit.ly/3uwq6zW

Your Regret Won’t Change the Past. These Tips May Save Your Future. We can’t change the past, but we can learn how to accept, forgive, pivot, and change our responses to past mistakes or missed opportunities that spark massive ADHD regret and shame. Here’s how.

ADHD and Self-Harm: How to Help the Girls Who Suffer Most

Girls with ADHD could be suffering more than we know it! https://bit.ly/3Rn1vqK

ADHD and Self-Harm: How to Help the Girls Who Suffer Most Research shows that girls with ADHD are at greater risk for self-harm, unplanned pregnancies, dropping out of college, and a host of other academic, social and neuropsychological risks. Here, learn how parents can help mitigate these risks for their daughters with ADHD.

Do you have the battle of trying to figure out when you should be letting your child have screen time? You could be giving too much, or maybe not enough.

Use these tips to map out the most productive and fun summer for your little ones

"Summer Survival Guide for Parents of Extreme Children"

Are you struggling to keep your little ones from running wild this summer? Tired of hearing that they're bored or maybe they're going crazy every day in the house? https://bit.ly/3awQUZM

"Summer Survival Guide for Parents of Extreme Children" Five strategies for really, truly enjoying your summer break with your child who has ADHD.

10 Tips to Raise Children & Elderly Parent Caregiver

Are your parents climbing up the ladder in age? Worried about how or what to do for them? Our TLC experts have you covered, check out this article on what to do and how to do it https://bit.ly/39axaKS

10 Tips to Raise Children & Elderly Parent Caregiver 10 Tips from Orlando Counselor on Having the role of Caregiver to an Elderly Parent and Children Simultaneously. One of the major challenges . . .

How To Practice Holiday Safety!

Make this holiday a safe one. Tips on how from our experts https://www.totallifecounseling.com/holiday-safety/ (469) 757-5215

How To Practice Holiday Safety! The holidays considerably involve spending quality time with friends and family which tend to involve lots of food, activities, and holiday-themed beverages. While it is perfectly okay to enjoy these activities with the ones you love and appreciate the most, be sure to be especially mindful of how t...

Dallas Womens Counselor Negative Body Image Linked to Risky Sexual Behavior Video Tips

Does your teen spend tons of time looking at screens? Do they obsess over celebrities and "influencers" Check out our Dallas experts take on negative body image and how it could cause risky sexual behavior? https://bit.ly/3tsrRxk

Dallas Womens Counselor Negative Body Image Linked to Risky Sexual Behavior Video Tips TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

Depression Video Tips and Economic Stress Stock Market Crisis Dallas Counselor on Fox News

With all that's going on in the economy, it can get stressful to think about. Here's a TLC expert on ways to deal with the stress https://bit.ly/3Qd5CW2

Depression Video Tips and Economic Stress Stock Market Crisis Dallas Counselor on Fox News TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

Different Ways Stereotyping Can Affect People

You may not even notice it but here's why stereotypes are so damaging https://bit.ly/3MHGN1g

Different Ways Stereotyping Can Affect People Stereotypes of all different cultures, races, ethnicities and religions exist in the world. People all over the world experience the effects of stereotyping. Children in schools experience stereotyping in the form of bullying, students in college experience stereotyping, adults in the workplace expe...

Are You Making Time for Self-Care | 6 Tips to Take Care of You | Orlando Counselor Expert

Self-care is key and you need to make it a priority. Here's how! https://bit.ly/2XcpNHA

Are You Making Time for Self-Care | 6 Tips to Take Care of You | Orlando Counselor Expert When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of what is happening inside of us. Most of the time we automatically respond through our thoughts

Dallas College Counselor | When should you cut off your children? | New Study: College Grads On Their Own

Struggling with cutting ties with your college kid? Here's a guide on when it's time to cut them off. https://bit.ly/3xDzXFS

Dallas College Counselor | When should you cut off your children? | New Study: College Grads On Their Own With high cost of living and unemployment rates, many parents are making the decision to financially "cut off" their children.

Dallas College Counselor | When should you cut off your children? | New Study: College Grads On Their Own

Your little ones are all grown up and now you have to treat them like an adult. Here's how https://bit.ly/3xDzXFS

Dallas College Counselor | When should you cut off your children? | New Study: College Grads On Their Own With high cost of living and unemployment rates, many parents are making the decision to financially "cut off" their children.

Orlando Post Traumatic Stress Disorder (PTSD) Counselor and Car Accidents

Are you afraid of getting on the road? Ending up in a unnecessary fender bender? Or side swiped off the highway? Here's an article on the link between PTSD and car accidents and ways to improve your worries https://bit.ly/3Haaw1Q

Orlando Post Traumatic Stress Disorder (PTSD) Counselor and Car Accidents Orlando PTSD Counselor on car accidents. I recently received a phone call asking, “Is it possible to have PTSD after a car wreck? I thought this disorder mainly occurred in veterans or child abuse survivors.”Absolutely! Car accidents can certainly be traumatic! You don’t have to experience mil...

Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

Just saying, here's how to sleep better https://bit.ly/3HbXctL

Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of...

Reward Your Child with Autism to Get to School on Time!

Did you struggle with getting your child to school on time? Here are some tips for the new school year https://bit.ly/3Qcej2N

Reward Your Child with Autism to Get to School on Time! Are you frustrated trying to get your child or teen on the spectrum out the door in the mornings? Here are some tips and tricks to help children with autism

Boundaries in Parenting | The Importance of "No" | Fox 35 Jada Jackson Orlando Family Counselor

The power and importance of NO! Keep boundaries with your child https://bit.ly/3xCEV5I

Boundaries in Parenting | The Importance of "No" | Fox 35 Jada Jackson Orlando Family Counselor Children grow up needing love and understanding as well as rules and boundaries. Being told ‘no’ at the right moments can be just as important to a child as being told “I love you” every day. Kids need to feel safe and secure in their environments which only happens when they genuinely recog...

5 Behaviors from Video Games and Gaming Addiction New Diagnosis | Fox 35 Orlando Expert Counselor

Don't let your child fall into video game addiction this summer! https://bit.ly/3NIM9e2

5 Behaviors from Video Games and Gaming Addiction New Diagnosis | Fox 35 Orlando Expert Counselor Orlando Counselor Expert on 5 Behaviors from Video Games and Gaming Addiction offices Lake Mary, Clermont, Winter Park, Orlando "It is just a game!” Is this a common response from your children when you question the violent content of their video games? It is possible that children, teens and adul...

3 Lies Teen Girls Believe | Orlando Teen Counselor Dana West, LCSW

Protect your daughters and be in touch! Here are things you should be addressing with your teens https://bit.ly/3zwHGqO

3 Lies Teen Girls Believe | Orlando Teen Counselor Dana West, LCSW Orlando & Winter Park Teen Counselor Dana West discusses 3 Lies Teen Girls Believe. What happened to my sweet little baby girl struggling with self-esteem, relationships, and mood swings?

Exercise Improves Your Mood | Orlando Depression Counselor Therapist

Feeling down and out? Sad vibes coming around too often for you? Experts say exercise is the key to relieving your depressive symptoms https://bit.ly/3H9Z2vm

Exercise Improves Your Mood | Orlando Depression Counselor Therapist After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. Throughout the years ...

Why is your child Angry? | Orlando Child Counselor | 4 Tips to Understanding Your Child's Emotions

Dealing with a troubled child? Can't figure out why they're so angry? Here's a guide on how to figure it out https://bit.ly/3xH1Vkh

Why is your child Angry? | Orlando Child Counselor | 4 Tips to Understanding Your Child's Emotions Why is your child angry? What is your child feeling? When you were a child did you wish your parents allowed you to express your emotions? How many times did you hear, “Boys don’t cry” or “If you keep crying I’ll give you something to cry about”? Or maybe it was more subtle and was,

Orlando Bully Therapist Message to Parents of Bullies | 3 Tips for parents to stop their child’s bullying

Most parents worry about their child being bullied, but is your child the bully? Check out the article for the warning signs and the tips to make it stop. https://bit.ly/3zvfnc1

Orlando Bully Therapist Message to Parents of Bullies | 3 Tips for parents to stop their child’s bullying When I first read the story about Jamey Rodemeyer I was saddened that a young boy had lost his life. He had so much life ahead of him. There are many reasons that cause a person to end their life but bullying influenced his decision. Now there is a school that is hurting, parents and friends that ar...

The Dad Effect on Teen Self Esteem | Penn State Study | Orlando Family Counselor Jim West

DADS!!!!! Father's day is on the way, use it to remember how important you are! Read this article on the "Dad Effect" https://bit.ly/3mzvyxx

The Dad Effect on Teen Self Esteem | Penn State Study | Orlando Family Counselor Jim West according to a CNN report on a recent Penn State University study? Basically, dads hold the key to self-esteem by just hanging out with their teens. Dad's tend to be big kids and tend to have more influence by connecting with their teens by joking around, playing sports, keeping conversation light a...

ADHD is a Good Thing | Orlando ADHD Counselor Expert on the Positives of ADHD

Have you or your child been diagnosed with ADHD? Feeling lost, scared, worried about the future? Have no fear because ADHD specialists say ADHD is a GOOD THING!!!! Find out why and how in this article https://bit.ly/3mCrNHu

ADHD is a Good Thing | Orlando ADHD Counselor Expert on the Positives of ADHD Orlando ADHD Counseling Expert Jim West shows sides of ADHD as a good thing | Stanford did a study that showed the learning style of the average person as follows: 89% Visual, 10% Auditory & 1% the remaining 3 senses. As we reflect on the teaching style in our schools we realize that the average stu...

The Leaky Gut linked to Autistic Spectrum Disorder | Orlando Expert

Has your child been diagnosed with ASD? Here could be a cause of symptoms https://bit.ly/3Q9R5dP

The Leaky Gut linked to Autistic Spectrum Disorder | Orlando Expert Although a cause or cure is not definitively known, great strides are being made in helping children with autism and to help find the answers to these questions.

Talking to the kids about shootings when it looks like police are not winning | Markeith Loyd

TLC experts on how to talk to children about shootings and the trauma that may follow https://bit.ly/3xlmZvh

Talking to the kids about shootings when it looks like police are not winning | Markeith Loyd TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

Boca Raton Counselor on Helping Parents Understand Bullying and Its Consequences

As a parent, its been a while since you've been in school. Lots of things have changed, here are some updates on understanding bullying and its consequences. https://bit.ly/3xlefoX

Boca Raton Counselor on Helping Parents Understand Bullying and Its Consequences On April 16, 2011 in Minnesota, a slumber party made national news when two eighth graders, Haylee Fentress and Paige Morrison, were found hanging in Fentress’s house. It was a su***de pact fueled by cyberbullying, humiliation, and the taunting of their peers. Unfortunately, millions of teens in A...

Orlando Counselor on Workplace Bullying & Victim Tips | Jonathan Martin & Richie Incognito Video

Is your boss a jerk? Coworker making offensive comments? Just because you're an adult doesn't mean you don't deal with bullying! Hear our Orlando experts take on workplace bullying and victim tips! https://bit.ly/3aNCl47

Orlando Counselor on Workplace Bullying & Victim Tips | Jonathan Martin & Richie Incognito Video TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

ADHD linked to High Fat Diet? | Orlando ADHD Counseling Expert | University of Illinois

Struggling with your weight? Did the doc tell you that your child is obese? ADHD may be the issue!!!! Check out the article to find out more https://bit.ly/3MF9rAi

ADHD linked to High Fat Diet? | Orlando ADHD Counseling Expert | University of Illinois Orlando ADHD Counseling Therapy Expert Jim West, MA, LMHC | ADHD linked to High Fat Diet? | University of Illinois | Food for Thought: Another study linking proving that how we eat effects how we think! There was a recent study published in Psychoneuroendocrinology Journal February 2013 indicating a...

Orlando Relationship Counselor on Tips for Safe Dating

Ever had a really bad date? Ever had a stalker? Dating is fun and all but stay safe! Here's how https://bit.ly/3MzqX96

Orlando Relationship Counselor on Tips for Safe Dating In light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date? Dating is an important milestone in a young person's life, even serving as a rite of passage from adolescence to young adulthood. Sometimes though, if we are not careful, th...

High Fat effects ADHD & Alternative Holistic Treatments | Orlando Counselor Jim West | Fox 35 Video

Nutrition is key! Nutrition is key! Nutrition! IS! KEY!!!! check out this news interview on how and why https://bit.ly/3NJ8vfE

High Fat effects ADHD & Alternative Holistic Treatments | Orlando Counselor Jim West | Fox 35 Video TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

How Bullies can Rebuild Relationship with Victims - School Anti-Bullying Tips

Bullying isn't good for anyone but here's how bullies can repair and rebuild the relationship with victims https://bit.ly/3aN9rRE

How Bullies can Rebuild Relationship with Victims - School Anti-Bullying Tips TLC Website: https://www.totallifecounseling.com/Facebook : https://www.facebook.com/TotalLife/ Twitter: https://twitter.com/totallifeTLC Blog: https://www.t...

5 Ways to Teach Your Child Summertime Social Skills

Don't let your child digress back to bad habits during the summer! Follow the link to a TLC article on tips on how to teach summertime social skills https://bit.ly/2JYfioD

5 Ways to Teach Your Child Summertime Social Skills We all want our kids to be successful socially, to get along with others and see themselves as a good people. Help your child to develop good social skills

Orlando Self Esteem Counselor asks 12 Media Self-Esteem Test Questions | How Media Influences Body Image

Believe it or don't but the media has an influence on all of us, mostly on body image and standards of beauty. Check out this article on how it does it and how you can break out of it https://bit.ly/3MAFNvT

Orlando Self Esteem Counselor asks 12 Media Self-Esteem Test Questions | How Media Influences Body Image Images of the female body are used to market everything! Toothpaste, shampoo, cola and sports cars! Beautiful women—and every body part—sell almost anything from potato chips to sport cars. Female celebrities and entertainers are becoming thinner, taller and younger. Fashion magazines are satura...