Dallas Total Life Counseling

Dallas Total Life Counseling

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Please join me and Dallas Total Life Counseling for this new virtual self-care group! It starts this coming Tuesday and the first 2 sessions are free 🙂

In this period full of added stress, triggers, difficulty, and uncertainty, it may seem extra challenging to take care of your own needs and maintain strong boundaries. This group will offer a space for processing, support, and gaining tools for greater wellness during a time so many of us especially need it.

Feel invited to message me for more details and to sign up!

We provide in-person counseling in Dallas, as well as, tele-health counseling in the State of Texas.

If you help for children, adolescents, and adults treating mental health concerns, relationships, domestic violence, abuse, addictions call us today.

Operating as usual

Borderline Personality Disorder and ADHD 01/30/2023

Borderline Personality Disorder and ADHD

People with BPD and ADHD are more likely to require more intensive mental health care. Our office has specialists that offer services in disorders such as these and various other areas.
Board-certified Psychiatric/Mental Health Nurse Practitioner, Joel David, specializes in treating depression, anxiety, ADHD, and bipolar disorder. Joel’s treatment goal may involve therapy, medication, or the combination of the two, tailored to each individual client’s needs while utilizing the least amount of medication possible.
https://bit.ly/3Jn02PJ

Borderline Personality Disorder and ADHD

Navigating Healthy Relationships This Valentine’s Day | Syracuse University News 01/25/2023

Navigating Healthy Relationships This Valentine’s Day | Syracuse University News

With Valentine's Day approaching in a few weeks, we might want to reflect on our relationships whether that be romantic or friendship. Here is some relationship advice to consider!
https://bit.ly/3XZV4wi

Navigating Healthy Relationships This Valentine’s Day | Syracuse University News It’s hard to miss the approach of Valentine’s Day if you step into most U.S. stores this time of year. Products and advertisements are blanketed in pink and red, reminding customers of all the merchandise they can buy to demonstrate and quantify their love.

Dr. Jada Jackson, Ed.D, LPC, NCC 01/24/2023

Dr. Jada Jackson, Ed.D, LPC, NCC

Dr. Jada Jackson, Ed.D, LPC, NCC President of Total Life Counseling Center DallasLicensed Mental Health Counselor, National Certified Counselor – Teen Girls, Marriage, Sexual Abuse ExpertSet...

Why You Should Seek Out Short-Term Mentoring 01/12/2023

Why You Should Seek Out Short-Term Mentoring

January is National Mentoring Month! Setting goals for the new year can become overwhelming, which is why sometimes it is easier to set short-term goals to reach long-term goals! Check out this article on why seeking a mentor can be beneficial to your new year.
https://bit.ly/3W2IXgP

Why You Should Seek Out Short-Term Mentoring For long-term success, ask for short-term commitment.

How to Prioritize a Never-Ending To-Do List 12/31/2022

How to Prioritize a Never-Ending To-Do List

A long, cumbersome to-do list can be overwhelming and feel never-ending. This article helps us figure out how to prioritize our obligations.

https://bit.ly/3ENU7PJ

How to Prioritize a Never-Ending To-Do List Three steps to shrink your to-do list and achieve your goals faster.

How to Stop Workplace Bullying 12/30/2022

How to Stop Workplace Bullying

Bullying doesn't just happen in school environments, workplace bullying can be hostile and uncomfortable. This article helps us navigate workplace bullying.

https://bit.ly/3EOnC40

How to Stop Workplace Bullying Set boundaries and start reporting to stop bullying in the workplace.

Shouldn't I Be More Established by Now? 12/28/2022

Shouldn't I Be More Established by Now?

It's easy to compare ourselves to others and feel like we are behind somehow, but this article helps us feel like we don't have to compare ourselves to others.

https://bit.ly/3EOfh0t

Shouldn't I Be More Established by Now? How to cope when adulthood feels like a race you're always losing.

How to Break Up 12/27/2022

How to Break Up

When breaking up feels like our only option, it's important we go about in a way that is healthy and careful. This article gives us some do's and don'ts of breaking up with our partner.

https://bit.ly/3ARGpug

How to Break Up Breakups are always difficult. These are the do's and don'ts of doing it right.

Caring for a Loved One with Alzheimer’s or Dementia 12/23/2022

Caring for a Loved One with Alzheimer’s or Dementia

Taking care of the people in our lives with dementia can be a unique kind of challenge, this article gives us some pointers on how to show our loved ones with dementia that we care.

https://bit.ly/3EJo5Vm

Caring for a Loved One with Alzheimer’s or Dementia Managing the Toll: The emotional strain of caregiving.

10 Ways to Support a Cancer Patient 12/22/2022

10 Ways to Support a Cancer Patient

When someone in our lives gets cancer we want to make sure we're supporting them the best we can. This article gives us 10 ways we can support a cancer patient we love.

https://bit.ly/3GTigXO

10 Ways to Support a Cancer Patient How to be there for a loved one who is sick.

12/21/2022

Referenced Article in Dallas Morning News - https://www.dallasnews.com/sports/mavericks/2022/12/15/mavs-2020-draft-pick-tyrell-terry-retires-citing-anxiety-and-darkest-times-of-my-life/

https://twitter.com/tyterry05

Dr Jada’s Observation;

“As a cognitive clinical therapist and National Certified Counselor with clients in major sports like this, I want the public to understand that everyone faces life challenges. No one is immune to hardship and finding themselves in dark spaces like Tyrell.

Why would a young man like Tyrell Terry leave a lucrative career in the NBA with a major sports franchise like the Mavericks who just recently appeared in the Western Conference Finals? Or, when Simone Biles decided to step out of competition at the Olympics because of needing a stress break? No matter what the public may think about their decisions, they made decisions that they believed were right for them at that moment in their lives.” -

At Total Life Dallas, we want everyone to access help. Don’t be that one who makes the wrong choice when help is readily available. We want you to always “Choose Life”. Call us for a Life Talk. Take 15 minutes to see what’s possible. It’s Free! 469.757.5215

“Total Life Dallas. Totally committed to your mental health and well-being.” Serving Dallas/Ft Worth and the entire Lone Star State!



***deprevention ***de ***depreventionday

5 Tips to Power Through a Panic Attack 12/19/2022

5 Tips to Power Through a Panic Attack

Panic attacks are scary and can make us feel helpless, but there are some things we can do to overcome that feeling of anxiety and dread. This article gives us some tips for powering through a panic attack.

https://bit.ly/3VCnJq3

5 Tips to Power Through a Panic Attack These practices can help you regain control when anxiety strikes.

Recovering From 'Mom Guilt' 12/17/2022

Recovering From 'Mom Guilt'

Mom guilt is a unique type of pressure that mothers face when they don't feel like they are meeting their own standards of motherhood. This pressure can be overwhelming and any mother deserves to have some tips for overcoming the mom guilt feeling, this article gives us exactly that.

https://bit.ly/3FbMqEM

Recovering From 'Mom Guilt' Put an end to the never-enough-mom story.

3 Steps for Navigating a Conflict at a Holiday Gathering 12/16/2022

3 Steps for Navigating a Conflict at a Holiday Gathering

Conflict can arise in any kind of social situation, but family gatherings have a unique way of bringing confrontation up. This article has some tips for navigating family conflict this holiday season.

https://bit.ly/3U8FJYc

3 Steps for Navigating a Conflict at a Holiday Gathering Gathering together can lead to friction. Here's how to simmer down.

Am I Ready for Trauma Therapy? 12/15/2022

Am I Ready for Trauma Therapy?

Trauma has a powerful effect on our lives, and we know how important therapy is to healing from it but how do we know when we're ready for trauma therapy? This article gives us some pointers on how to recognize when we're ready.

https://bit.ly/3ViQrge

Am I Ready for Trauma Therapy? How do I know when it's time to start healing?

How to Recognize a Child's Grief 12/14/2022

How to Recognize a Child's Grief

Grieving doesn't look the same in everyone, children have a unique way of demonstrating their grief. This article helps us recognize when a child in our life is grieving.

https://bit.ly/3ARdQgt

How to Recognize a Child's Grief Children and adults grieve in some different ways and may need different help.

Are You Concerned About Holiday Eating? 12/13/2022

Are You Concerned About Holiday Eating?

Are you on a diet this holiday season? This article helps us understand the difference between over-eating and binge eating and how we can avoid feeling guilty about our eating patterns this holiday season.

https://bit.ly/3u7VdRF

Are You Concerned About Holiday Eating? Would you take a moment to think about it?

Reaching an Impasse? Butting Heads? How to Break Through 12/12/2022

Reaching an Impasse? Butting Heads? How to Break Through

Sometimes we find ourselves unable to move forward in a discussion because all parties are unable to see from the other's perspective. This article gives us some tips and helps us understand how we can break through these kinds of obstacles.

https://bit.ly/3VDtofP

Reaching an Impasse? Butting Heads? How to Break Through It's time to stop pushing and shift focus. 7 steps towards finding a solution.

Managing Holiday Expectations Amid High Inflation 12/10/2022

Managing Holiday Expectations Amid High Inflation

Inflation is rather high compared to what we're used to this holiday season. This article helps us understand how to manage where our expectations are as prices are higher than usual.

https://bit.ly/3F8F2JZ

Managing Holiday Expectations Amid High Inflation It could be an expensive Christmas season.

5 Phrases for People-Pleasers and Boundary-Beginners 12/09/2022

5 Phrases for People-Pleasers and Boundary-Beginners

People pleasers can sometimes suffer from punctured boundaries or loose boundaries in general. These 5 simple phrases can help us navigate our way out of compulsive people-pleasing.

https://bit.ly/3ilKznv

5 Phrases for People-Pleasers and Boundary-Beginners Keep these phrases in your pocket before you say "yes."

Alcohol Consumption and Changes in the Brain 12/08/2022

Alcohol Consumption and Changes in the Brain

Alcohol and social gatherings can go hand-in-hand, this holiday season we might want to know how alcohol consumption effects our brains. This article from Psychology Today helps us do just that.

https://bit.ly/3U96iwt

Alcohol Consumption and Changes in the Brain Even a small amount of alcohol consumed daily could cause changes in the brain.

How Bedtime Procrastination Can Hold You Back 12/07/2022

How Bedtime Procrastination Can Hold You Back

Bedtime procrastination is both common and solvable, sleep is our time to rejuvenate but procrastinating when we go to bed can inhibit our ability to sleep well. This article from Psychology Today gives us some important information on how to go to sleep earlier.

https://bit.ly/3u7fyXb

How Bedtime Procrastination Can Hold You Back Is your me time past your bedtime? The problem may be deeper than you think.

Total Life Counseling Blog | Total Life Counseling for Children, Teens, Adolescents and Adults in Orlando Winter Park Clermont Lake Mary and Central Florida 12/07/2022

Total Life Counseling Blog | Total Life Counseling for Children, Teens, Adolescents and Adults in Orlando Winter Park Clermont Lake Mary and Central Florida

Covid seems like a distant memory, but the effects of its stress may still be sticking with us. This article from our website talks about how hypnosis can help us move forward and heal.

https://bit.ly/3GSV0sY

Total Life Counseling Blog | Total Life Counseling for Children, Teens, Adolescents and Adults in Orlando Winter Park Clermont Lake Mary and Central Florida

Orlando Teen Anger Management Groups | 5 Parenting Tips on How to Deal with Angry Teens 12/05/2022

Orlando Teen Anger Management Groups | 5 Parenting Tips on How to Deal with Angry Teens

Parenting during the teenage years can be difficult and very stressful. Many parents can be faced with confusion and a sense of loss when their child reaches the teenage years.

Read the article below to learn how to deal with angry teens
https://bit.ly/3TMpOOX

Orlando Teen Anger Management Groups | 5 Parenting Tips on How to Deal with Angry Teens 5 Parenting Tips on How to Deal with Angry Teens from Orlando Counselor Therapist May Angelastro, MA. She runs a teen anger management group!

Holiday Depression & Anxiety 12/05/2022

Holiday Depression & Anxiety

The holidays can be both a time of joy and celebration or a time of emotionality and confusion. This article goes over the ways we might feel during the holiday season.

https://bit.ly/3gCVDMR

Holiday Depression & Anxiety

Videos (show all)

Dr Jada| WWE's The New Day Podcast Appearance - "A Conversation About Mental Health"
Counselor, Isabel Tanco is READY to see YOU!
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processed foods
ADHD is a good thing

Location

Address


1500 Dragon Street
Dallas, TX
75207

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 3pm

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