03/05/2026
Why Sitting Makes Your Back Pain Worse
Most people assume their back pain comes from tight muscles.
But sitting actually places more pressure on the discs in your spine than standing or walking.
If a disc is irritated, that pressure can make symptoms worse.
That’s why many people notice their pain after
long drives
desk work
or time spent on the couch.
Understanding the cause of the pain is the first step toward fixing it.
Amplify Life Center
Spinal Health and Disc Therapy
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