Utopia Food & Fitness

10/13/2023

I had my first consultation/workout today and it was really great! I was so worried about starting over and my health with hypothyroidism. Being overweight and low self esteem I knew I wouldn’t feel comfortable at a huge gym with everyone staring at me and worrying if I would fit in. I immediately felt at peace right when I walked in At Utopia! Maurice introduced himself and made me feel comfortable and excited to be there. Wow! His knowledge is incredible and I learned so much from him. My workout was great! I met a few members and they were all so welcoming. I’m excited for my next workout. I will definitely be writing another review in six weeks to give details of where I’m at. I also want to thank Steven for his great customer service Tuesday when I came in to sign up. Great place. - Shelley S.

09/15/2023

At Utopia in Dallas, we have all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. NW corner of Preston Rd and Forest Lane. Utopiaff.com/order

Utopia Food and Fitness, providing a complete, customized weight-loss solution. Delicious, calorie-cu

09/08/2023

At Utopia in Dallas, we have all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. NW corner of Preston Rd and Forest Lane. Utopiaff.com/order

09/02/2023

Have a safe and happy Labor Day! We are open from 5:30am to 2pm for all of your food and fitness needs. We will be stocked with fresh food to make your day tasty and easy!

08/26/2023

Weight Loss Shots
Many medical professionals are now prescribing various weight loss shots for those patients that are struggling with stubborn weight loss challenges. The good news is that these shots are working BUT the bad news is that without moderate strength training and good nutrition the weight loss cannot be sustained. Why? By dieting only the patient will not only lose some body fat but will also lose lean, functional muscle mass, bone density and body metabolism resulting in an unhealthy weight rebound. By combining their medical prescribed shots with Utopia's highly effective, efficient and safe circuit training (a supervised 20 minutes, twice per week) combined with Utopia's highly nutritious, low calorie meals the patient is now insured of adequate protein for lean mass protection, essential, natural, complex carbohydrates for needed energy and a modest amount of healthy fats for satiety and vitamin absorption.
Here is just one example of that combined success - In just 5 short weeks Mike effectively lost 12 lbs. of excess body fat and simultaneously gained 2.2 lbs of functional muscle and thereby raising his metabolic rate. That's the key to healthy, lasting success!

08/12/2023

Back to School Special! Can you spare a dollar? That is all you pay in August for your fitness membership at Utopia at Forest Lane and Preston Rd.! Call today and set your appointment for your free body composition scan and consultation and complete your first workout. You will love it! In only 20 minutes, twice per week, Utopia is Safe, Efficient, and Highly Effective!

Utopia Food and Fitness, providing a complete, customized weight-loss solution. Delicious, calorie-cu

06/08/2023

At Utopia at Preston and Forest Lane, we have all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order

05/11/2023

At Utopia in Dallas (Preston Rd and Forest Lane), we have all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order

Utopia Food and Fitness, providing a complete, customized weight-loss solution. Delicious, calorie-cu

01/26/2023

From our client, Julie, age 64, who has lost 23lbs of body fat since September 9th:

"I am so glad I made the decision to join Utopia. My trainers have been instrumental in renewing my desire to improve my physical and mental well-being. I found their guidance, encouragement and professional knowledge to be above and beyond my expectations.
The workouts have not only invigorated me but I also look forward to my next session and the “Utopic” feeling afterward. My strength and flexibility have greatly improved. I now sleep better, have greater stamina all day and have gained greater confidence as I continue to build strength and develop muscle while losing fat."

01/17/2023

Our client Mark, age 59:

"Working with the trainers at Utopia Food and Fitness, I’ve been able to shed fat while gaining muscle. Their guidance and encouragement has been instrumental in my ongoing success."

Mark, eliminated 15lbs of body fat and increased his muscle mass by 15lbs. A change of 30lbs in 10 months! He measured these changes through a DEXA scan with our partners at BodySpec.

01/11/2023

Utopia - Preston Hollow (NW corner Preston/Forest) has partnered with BodySpec to bring their mobile DEXA service right to our front door. Your next opportunity is Friday, January 13th. They have several remaining appointments available so click this link to schedule yours soon. When your scan is complete stop in and say hello and your breakfast or lunch is on us. We answer the question "Now what?"

https://www.bodyspec.com/scan-me/utopia_food_fitness_preston_hollow/2023-01-13?st.hold=d8d6b0adce374708f65122c10a26b94c

A BodySpec DEXA scan is a powerful tool that helps you get healthier. Their comprehensive whole-body health snapshot provides a unique, fascinating, and unprecedented glimpse at what’s going on under your skin.
By empowering you to understand your body in a completely new way, their scans motivate you to be more committed, guide you in the right direction, and make you more successful on your health journey - wherever it leads.
What will I learn?
A BodySpec DEXA scan doesn’t measure effort, or time, or dollars spent. It measures your body - and your body has a lot to say.
A detailed full body composition snapshot and analysis helps you understand where you’re starting from.
By measuring how your body changes in response to your routines, you’ll identify what works for you.
You’ll be able to focus on prevention today rather than treatment tomorrow with a clear profile of your risks for long-term preventable disease.
Get guidance from health experts on the right path forward. Their wellness consultant team supports you after each scan so that you’re not left alone to figure it all out yourself.
Maurice and his team at Utopia will be happy to share with you their own scans and how they have used the information on their Utopia Food and Fitness journey. See you Friday!