Utopia Food & Fitness

Utopia Food & Fitness

Comments

Utopia in Dallas (located at Preston Rd and Forest Lane) has all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-2p
On the left, March 2020, I began as a client and employee for Utopia Food + Fitness. On the right, December 2021. I just turned 58 but my scale and strength say I must be back in high school or college. The gains in strength and muscle came from Utopia's twice-per-week 20-minute strength training sessions. I lift with intensity during a total body workout that is safe, efficient, and effective. The fat loss came from Utopia's nutrition formula - perfectly portion controlled just for me: real food with great taste, balance, and energy.
My name is Paul Johnson and I am the Studio Director in Dallas. Along with Mary Soto and our entire team, we invite you to stop by or give us a call and see what we are all about. Whatever your goals... from convenient meal prep service to strength training, fat loss, or all of the above... you can get it done at Utopia. Let us show you how!
Are you ready to let someone else do the cooking after a long holiday weekend? Let Utopia in Dallas (NW corner of Preston Rd and Forest Lane) prepare your meals for the rest of the week! Stop by and shop our great selection in-studio. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-2p We will be closed to celebrate July 4th.
At Utopia, we deliver 40-60 minutes per week of safe and effective resistance training on our Nautilus Circuit machines. A new study published just this month aimed to systematically review and meta-analyze the relationship between resistance training and all-cause, cardiovascular disease, and cancer mortality.

A total of 10 studies were included in the meta-analyses. Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%, cardiovascular disease mortality by 19%, and cancer mortality by 14%. A dose-response meta-analysis of 4 studies suggested a nonlinear relationship between resistance training and the risk of all-cause mortality. A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training. Mortality risk reductions diminished at higher volumes.

Utopia is your place to resistance train in a safe, efficient, and effective manner. We have openings for new clients. Contact us today to set up your free consultation and Intro Workout. The time to start is now.

https://pubmed.ncbi.nlm.nih.gov/35599175/
Busy getting ready to gather with family and friends on Monday? Let Utopia in Dallas (NW corner of Preston Rd and Forest Lane) prepare the rest of your meals for you. Stop by and shop our great selection in-studio. We carry breakfast, lunch, dinner, and snacks. All in-stock items are 25% off Saturday, May 28th. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-3p
A workout session at Utopia consists of 8 to 12 Nautilus Circuit machines. You will typically work from your largest muscle groups to progressively smaller ones. It is very common to start your workout on the leg press as Mary is demonstrating below. During your first workouts, we will determine the best settings for your backrest and seat carriage and those will be marked on your workout card. We will determine a weight where you can do between 8 and 12 reps max. Note Mary's tempo as she performs her leg press: she presses out for 4 seconds as she lifts the weight stack (concentric part of the lift), pauses briefly, and then lowers the weight in a controlled fashion for 4 seconds (eccentric part of the lift), pauses briefly and then repeats. By selecting a weight that you can perform at least 8 reps and not more than 12, you will be lifting a moderately heavy weight. The first few reps will be relatively easy and allow for your muscles to warm up and stretch through their full range of motion. The final repetitions are the key! Your intensity increases while maintaining perfect form until the weight no longer moves for you. This point is called momentary muscle failure and is what drives adaptation and stimulates muscle growth during your following rest days. This is the rep you got in your car and drove to the studio for! Repeat this intensity with perfect form on the rest of our Nautilus machines and in 20 minutes you will be back in your car driving home from a brief, intense, safe, and wonderfully effective workout! We offer a free Intro Workout so you can feel the difference for yourself. Call today to set up yours!
Utopia in Dallas (NW corner of Preston Rd and Forest Lane) has all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-3p
At Utopia, our 20 minutes - twice-per-week strength training is efficient, safe, and extremely effective. The study below highlights the health benefits of strength training.
The objective of this study in the British Journal of Sports Medicine was to quantify the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities.
The study showed maximum risk reduction (approximately 10–20%) at approximately 30–60 min/week of muscle-strengthening activities. That's Utopia! You are invited to come in and give it a try. Call and sign up for a Free Intro Workout so you can feel the difference.
https://bjsm.bmj.com/.../2022/01/19/bjsports-2021-105061
We would like to save you money this Holiday season! Please give us a call to learn more about our annual pre-pay gym option. We are excited to workout with you in 2022!
It's that time of year! Save money on your gym membership with Utopia! We are excited to get healthy with you in 2022!
Order your Holiday Dinner with Utopia!
Black Friday at Utopia! Our Best deal on Food Credit EVER! Call/Text 972-284-7711
to learn more
What I love about Utopia? Private personal training studio. No crowds. Trainers there to help. High energy. Great customized workouts. Fantastic equipment. Let's just say there are a lot of reasons to love working out here!
LAST CHANCE! Sign up for your Dexa Scan today! At Utopia Preston Hollow Nov 18th! We would love to see you there!

Sing up by clicking here: https://www.bodyspec.com/scan-me/utopia_food_fitness_preston_hollow/2021-11-18
Holiday Season is upon us! Gyms get quieter and waist bands get larger. This doesn't have to be you this year! Take the first step towards your fitness goals, shed the Covid weight, and don't let the calendar tell you when to start. Start now! Text us to schedule a free consultation and come in and workout for free for the week of Thanksgiving! We are here and excited to help you get started!
Email [email protected] or call/text 972-284-7711 for more info

Utopia Food and Fitness, providing a complete, customized weight-loss solution. Delicious, calorie-customized, balanced food. Efficient, effective fitness.

Utopia Food and Fitness' program helps its members lose weight with a simple, complete, and lasting food and fitness solution targeted towards people with a busy schedule. By providing a complete food & fitness solution, Utopia takes all the guesswork out of getting results in a healthy, straight-forward way. Each member receives a tailored program for their body and weight-loss goals and gets per

Operating as usual

09/29/2022

Our coolers are fully stocked!
Call now or order online to start your journey towards healthy eating.

09/27/2022

Our gym has medical grade nautilus equipment. It is important to us to have joint-safe machines that provide an effective and safe workout.

09/23/2022

Utopia in Dallas (located at Preston Rd and Forest Lane) has all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-2p

09/22/2022

We care about healthy food but we want it to taste good too! Our banana wafer pudding is a fan favorite.

Utopia Food + Fitness 09/20/2022

Utopia Food + Fitness

Check out Southlake Style article about our great food.

https://www.southlakestyle.com/Special-Sections/dining-guide-2022/utopia-food-fitness/

Utopia Food + Fitness Utopia Food + Fitness September 6, 2022 1:07 PM RSS Print × Expand When it comes to a healthy lifestyle, food is a huge part of everyone’s success. Luckily, Utopia Food + Fitness has it all figured out for you. Serving healthy proportionally-correct meals in Southlake since 2017, Utopia Food + Fi...

09/20/2022

Utopia Fitness found the “sweet spot” between food and fitness.

That is why our trainers use the science of strength training to get results for you!

09/15/2022

We want food to be Easy & Convenient. That is why we have weekly meals ready for pickup!

09/14/2022

On the left, March 2020, I began as a client and employee for Utopia Food + Fitness. On the right, December 2021. I just turned 58 but my scale and strength say I must be back in high school or college. The gains in strength and muscle came from Utopia's twice-per-week 20-minute strength training sessions. I lift with intensity during a total body workout that is safe, efficient, and effective. The fat loss came from Utopia's nutrition formula - perfectly portion controlled just for me: real food with great taste, balance, and energy.
My name is Paul Johnson and I am the Studio Director in Dallas. Along with Mary Soto and our entire team, we invite you to stop by or give us a call and see what we are all about. Whatever your goals... from convenient meal prep service to strength training, fat loss, or all of the above... you can get it done at Utopia. Let us show you how!

09/13/2022

Fitness is half of the equation!
We provide personalized trainings supervised by our professional trainers.

09/08/2022

Meet Paul, the studio director at our Plano and Preston Hollow locations!

09/06/2022

“What you eat directly affects the structure and function of your brain, and ultimately your mood.” - Harvard Health

09/01/2022

20 minutes, that's all you need.

Are you up for the challenge?

Go to our website to sign up: https://www.utopiaff.com/

08/30/2022

Exercise will not only make you look better, it will help with your overall wellness!

08/26/2022

FAQ Friday! What other questions do you have for us?

Let us know in the comments below for the next FAQ Friday!

08/23/2022

Dieting should never mean giving up food that tastes good. That’s where we come in!

Click the link to learn more about the intelligent nutrition at Utopia: https://www.utopiaff.com/

08/18/2022

Meet Mary, fitness director at our Plano location!

08/16/2022

Sustaining weight loss is difficult, but at Utopia we have the knowledge and experience to guide you on your weight loss journey.

Have any wellness questions you want answered? Drop them in the comments below!

08/11/2022

Meet Timberly, studio director at our Southlake location!

08/09/2022

20 minutes. 2 times a week. That's all it takes with Utopia to begin to change your life.

Are you ready to meet the new you? Go to our website now: https://www.utopiaff.com/

08/04/2022

Complex carbohydrates are higher in fiber and digest more slowly.

This will make you feel full longer which makes these foods great for weight loss!

08/02/2022

Meet Daniel! He is a trainer at our Southlake location!

07/28/2022

At Utopia we do things differently.

We offer real food that you will never get bored of and effective workouts. This isn’t another diet fad.

Click here to begin your wellness journey: https://www.utopiaff.com/

07/26/2022

It's time to meet the team!

We are so thankful for our incredible staff for all they do to help our beloved customers achieve their goals!

07/25/2022

Brisket week is finally here!

Purchase our famous brisket from 7/25-7/29 and see how it matches to your own!

Order online now: https://www.utopiaff.com/

07/22/2022

FAQ Friday! What other questions do you have for us?

Let us know in the comments below for the next FAQ Friday!

07/14/2022

We love to hear about your amazing experiences at Utopia Fitness!

Utopia Food and Fitness | Diet and Exercise Weight Loss | Dallas, Texas 07/11/2022

Utopia Food and Fitness | Diet and Exercise Weight Loss | Dallas, Texas

The wait is over!

Salmon is back 7/11-7/15!

Order now: https://www.utopiaff.com/

Utopia Food and Fitness | Diet and Exercise Weight Loss | Dallas, Texas Utopia Food & Fitness is a comprehensive, research proven food and exercise program for lasting, healthy weight loss and fitness results.

07/11/2022

Struggling finding the right food and workout plan for you?

We’ve cracked the code so you don’t have to! Dieting alone and exercise alone are not the most effective or efficient ways to lose fat. Optimal fat loss requires the right food and the right fitness to be in perfect balance. We can help you find what works for you!

07/07/2022

Myth: “Dieting alone burns fat”

We are here to help you learn what is myth and what is fact! Many people think dieting alone will burn fat, but it instead burns muscle!

07/06/2022

Let our chef take care of the details with our array of packaged meals!

Food is the first part of the Utopia fitness equation. We take feeding you the best food very seriously, and you should too!

07/02/2022

Are you ready to let someone else do the cooking after a long holiday weekend? Let Utopia in Dallas (NW corner of Preston Rd and Forest Lane) prepare your meals for the rest of the week! Stop by and shop our great selection in-studio. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-2p We will be closed to celebrate July 4th.

06/30/2022

We are here to help you get back on track!

Utopia Fitness helps create success stories. Join now to have yours!

06/28/2022

Fact: “Less muscle = lower metabolism”

We are here to help you learn what is myth and what is fact! We help you strengthen your muscles and your metabolism!

06/24/2022

Not sure how to hold yourself accountable and cook healthy?

Chef Mike Smith to the rescue! Our Utopia meals are delicious and packed full of everything your body needs.

06/21/2022

Get your energy back with complex carbohydrates!

Our meals contain essential complex carbohydrates, which are the body’s preferred source of fuel! Complex carbs provide the most efficient supply of slow-release energy, which eliminates “crashes” and the need to consume excess calories.

06/16/2022

We make sure to have something for everyone here at Utopia Fitness!

Thank you for your testimonial Ethan!

06/14/2022

Utopia Fitness found the “sweet spot” between food and fitness but this is only efficient if water is taken into account!

The body needs to be properly hydrated to reap the benefits of fitness and food!

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed 05/29/2022

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed

At Utopia, we deliver 40-60 minutes per week of safe and effective resistance training on our Nautilus Circuit machines. A new study published just this month aimed to systematically review and meta-analyze the relationship between resistance training and all-cause, cardiovascular disease, and cancer mortality.

A total of 10 studies were included in the meta-analyses. Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%, cardiovascular disease mortality by 19%, and cancer mortality by 14%. A dose-response meta-analysis of 4 studies suggested a nonlinear relationship between resistance training and the risk of all-cause mortality. A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training. Mortality risk reductions diminished at higher volumes.

Utopia is your place to resistance train in a safe, efficient, and effective manner. We have openings for new clients. Contact us today to set up your free consultation and Intro Workout. The time to start is now.

https://pubmed.ncbi.nlm.nih.gov/35599175/

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis - PubMed This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality. More research is needed to determine whether any potential mortality benefits gained from res...

05/27/2022

Operating hours Monday! We wish you and your family a Happy Memorial Weekend!

05/27/2022

Busy getting ready to gather with family and friends on Monday? Let Utopia in Dallas (NW corner of Preston Rd and Forest Lane) prepare the rest of your meals for you. Stop by and shop our great selection in-studio. We carry breakfast, lunch, dinner, and snacks. All in-stock items are 25% off Saturday, May 28th. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-3p

05/27/2022
05/26/2022

A workout session at Utopia consists of 8 to 12 Nautilus Circuit machines. You will typically work from your largest muscle groups to progressively smaller ones. It is very common to start your workout on the leg press as Mary is demonstrating below. During your first workouts, we will determine the best settings for your backrest and seat carriage and those will be marked on your workout card. We will determine a weight where you can do between 8 and 12 reps max. Note Mary's tempo as she performs her leg press: she presses out for 4 seconds as she lifts the weight stack (concentric part of the lift), pauses briefly, and then lowers the weight in a controlled fashion for 4 seconds (eccentric part of the lift), pauses briefly and then repeats. By selecting a weight that you can perform at least 8 reps and not more than 12, you will be lifting a moderately heavy weight. The first few reps will be relatively easy and allow for your muscles to warm up and stretch through their full range of motion. The final repetitions are the key! Your intensity increases while maintaining perfect form until the weight no longer moves for you. This point is called momentary muscle failure and is what drives adaptation and stimulates muscle growth during your following rest days. This is the rep you got in your car and drove to the studio for! Repeat this intensity with perfect form on the rest of our Nautilus machines and in 20 minutes you will be back in your car driving home from a brief, intense, safe, and wonderfully effective workout! We offer a free Intro Workout so you can feel the difference for yourself. Call today to set up yours!

05/24/2022

No more trying, just achieving!

We’re here to help you with your goals.

05/23/2022

Utopia in Dallas (NW corner of Preston Rd and Forest Lane) has all of your meal prep covered. Stop by and shop our great selection or order online and pick up in-store. We carry breakfast, lunch, dinner, and snacks. No shopping, cooking, waste, or cleanup. Just heat, eat, and live your busy life! Every Utopia meal is crafted using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. Utopiaff.com/order Mon-Thu 5:30a-8p, Fri 5:30a-5p, Sat 7a-3p

05/20/2022

NOW HIRING - JOIN OUR TEAM! 💪🏼

Looking for new talent to grow our team this summer! Great opportunity for students planning to or currently studying business, kinesiology, or exercise science.

Apply online today (https://tinyurl.com/mttaxayc) or email us your resume to southlake.utopia.com

Videos (show all)

A workout session at Utopia consists of 8 to 12 Nautilus Circuit machines.  You will typically work from your largest mu...
Utopia Food and Fitness!

Location

Category

Telephone

Address


11909 Preston Rd, Ste 1486
Dallas, TX
75230

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 7am - 3pm

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