Smart Plate Nutrition

Look good Feel good. Personal meal plans, health coaching, medical nutrition & more. www.smartplatenutrition.com

Get your protein AND your chocolate mint fix! #almostchristmas

How to Prepare Avocados

Nutritious AND delicious. What’s a serving size you ask 🤣. 1/3 of a small avo. 😬… I know… but ‘a little dab’l do you!’

How to Prepare Avocados Have you been wondering how to safely prepare an avocado? Love One Today walks you through the safe and simple steps of avocado preparation here!#1 Hand Wash...

WIN A FREE INBODY TEST! 🌱🧍🏾💪🏽

WHAT YOU GET:
✅ FREE Inbody Test using our state of the art Inbody machine
✅ Detailed assessment of your body’s muscle, fat, hydration, and metabolism
✅Leave with your results in less than 5 minutes!

HOW TO WIN🌞
Answer the question below in the comments!

📆 Enter by 9/30!
WINNER will be announced 10/1

✨EXTRA ENTRY - comment one of our Summer Series Posts!

Read previous posts to learn more about the Inbody Test and what it offers. Share this post with a friend and have them enter for the FREE INBODY today!

Smart Plate Nutrition Mocktails

Rethink your drink! 👩🏽‍🍳🍹Looking for smart alternatives to your favorite cocktails?

Our Summer Series continues in the last days of summer! We are serving up some hydrating Summer Mocktails to cool down this summer!🍓🍹

Watch the video and click the link below to get your Summer Series Mocktail recipe.

Get Recipe Book Here: https://mailchi.mp/4e702ab07654/smart-plate-summer-mocktails

Smart Plate Nutrition Mocktails Get Smart Plate Nutrition Mocktail Recipes Here: https://us1.admin.mailchimp.com/landing-pages/design?id=25198

DID YOU HEAR?! We are giving away a FREE Inbody Test!

What is an Inbody Test? 🧐
What does the Inbody Test say about my health? 🧐

Read our previous posts for Inbody test and giveaway details! GIVEAWAY COMING SOON!

Take the FIRST STEP to a HEALTHIER you!! 🌱💪🏽✨Take the test & get your results in minutes. Learn from our professionals how you can become the healthiest YOU!

https://smartplatenutrition.com/

Baked Catfish with Peach and Cucumber Salsa - Easy Diabetic Friendly Recipes | Diabetes Self-Management

Great summer recipe your blood sugar levels will love!

Baked Catfish with Peach and Cucumber Salsa - Easy Diabetic Friendly Recipes | Diabetes Self-Management A delightful, low-carb main dish that's perfect for summer dining al fresco!

Weight Loss Nutrition & Testing | Dallas, TX - Smartplate Nutrition

THE ☀️SUMMER GIVEAWAY! WIN A FREE INBODY Composition Test! 🧍🏽‍♀️🧍🏾

Are you getting your PLANT 🌱 FOODS and their BENEFITS? ✨ They’re a great source of hydration, vitamins, minerals and PROTEIN! Yep, as in muscle! Fruits and vegetables can also serve as cooling foods to help combat the summer heat.

How much protein is your body storing? You can now find out. With an InBody Test. Read our previous post to get details about the test then watch this week for your chance to win your free InBody Test.

Weight Loss Nutrition & Testing | Dallas, TX - Smartplate Nutrition Do you need help from a licensed nutritionist? Smart Plate Nutrition in Dallas provides nutrient deficiency testing to create an effective weight loss plan.

Take the FIRST STEP to a HEALTHIER you with an Inbody Composition Test! Take the test, get your results and learn from our professionals how you can become the healthiest YOU!

What is the Inbody Test?🧐 It is a non invasive, quick body composition test.
What is body Composition?🧐 Body composition is the proportion of fat, protein, and body water in your body.
Why is body Composition Important?🧐 Muscle mass & Hydration! Both essential for our body to function! In our Summer Series we have talked a lot about hydration and muscle building protein foods. What you eat plays an essential role in improving your body composition.

Come in to the office and leave with your results in 5 minutes! Take the first step today to a healthier YOU.
https://smartplatenutrition.com

Is PLANT protein better than ANIMAL protein? 💪🏽Animal proteins are a complete protein, meaning they contain all the essential amino acids your body needs to function. BUT...have you heard about the BENEFITS of PLANT FOODS?! 🌱Here are 5 Benefits you may not know about!!

Plant Foods Are:
1. Hydrating💧
2. Great source of vitamins and minerals 👍
3. High in fiber 🥦
4. Reduce inflammation ✅
5. A source of protein which can help build muscle mass🏋🏽

Increased muscle mass has shown to benefit your immune system during illness, increase insulin sensitivity and delay age-related muscle loss.

We can measure muscle mass at Smart Plate with our Inbody Composition Tests in office. Leave with your results in a couple minutes! Watch this space for an Inbody giveaway next week!!

We know plant foods can be a great source of hydration, but did you know they are an EXCELLENT source of protein?💪🏽

Why are we concerned about protein? Muscle mass! Increased muscle mass has shown to benefit your immune system during illness, increase insulin sensitivity and delay age-related muscle loss!

We can measure muscle mass at Smart Plate! 😃We provide Inbody Composition Tests in office & leave with your results in a couple minutes!! 👍Watch this space for an Inbody giveaway!!

Plant Based Food Sources High in Protein:
- Broccoli
- Brussel Sprouts
- Soy Beans (Tofu and Edamame)
- Quinoa

What food can keep you coolest this summer? 🏖🌞 Foods that have the highest water content! What are the foods highest in water content?

Most Hydrating Fruits:
- Watermelon
- Strawberries
- Grapefruit
- Cantaloupe
Most Hydrating Vegetables:
- Cucumber
- Lettuce
- Celery
- Tomatoes

Keep watching this space! As we dive into the benefits of smart summer foods!

Escape the heat! Cool down this summer with yummy foods that will keep you feeling COOL and FULL all summer long!

No more chasing down the icecream truck! Snack smartly with foods in your fridge!! 👍Fruit and vegetables are packed with essential vitamins and minerals. Their high fiber content helps keep you feeling full longer. Reach for cooler options in the fridge!!

Here's some ideas!
- Yogurt parfaits
- Guacamole with veggies to dip
- Smoothie Bowls
- Hydrating Fruit ‘Mocktails’

https://smartplatenutrition.com

Have you been paying attention to our Summer Series? 👩🏽‍🍳🏖Tips and Tricks for staying hydrated and cool this summer!
Can you answer this question correctly? ✅

Which food is the MOST HYDRATING??
a. Watermelon 🍉
b. Cucumber 🥒
c. Pineapple 🍍
d. Strawberries 🍓

Comment your answer below!

Kicking off our Summer Series👩🏽‍🍳 🏝 with hydration through foods! Hydration doesn’t have to just come from what’s in your cup! Certain foods can be very hydrating!

Did you know our bodies are 65-75% water AND every cell in your body requires water to function?! Heat and summer activities make hydration even more important!

Fill your fridge with these hydrating foods:
- Cucumbers🥒
- Celery 🥬
- Melons 🍉
- Strawberries 🍓
- Leafy Greens 🥗
- Oranges🍊
- Pineapple 🍍

Are you keeping cool in the kitchen this summer?! 🏝👩🏽‍🍳We can show you how! Stay tuned for our Summer Series Nutrition and Hydration tips to beat the summer heat with the foods on your plate and the drinks in your cup! Watch this space for more! www.smartplatenutrition.com

Fun, low impact workout for TOTAL beginners

Slip THIS into a 30minute window, and feel.... accomplished. #smallsteps #fatburner #eatrytgirl www.smartplatenutrition.com

Fun, low impact workout for TOTAL beginners Take part in the first week of Real Start FOR FREE:http://bit.ly/2sboJGbJoin the Real Start Facebook Group:https://www.facebook.com/groups/132040174389627/

Newsy news! Another SMART PLATE patient reverses her diabetes. #eatrytgirl 💪🏼

Strawberry Banana Sorghum Smoothie

Looking for more options for gluten-free foods? Think sorghum! Kinda new, extremely versatile and ez to use. Try it out with this fun summer treat!

Strawberry Banana Sorghum Smoothie Smoothies can be tailored to your tastes and dietary preferences. Plus, they are easy to make. Blend together this tasty Strawberry Banana Smoothie in just seven minutes!

Vance's Incredible 365-day transformation will blow you away.

It’s mid year... if you need a little inspiration to drop the weight you committed to in January... here ya go.

Vance's Incredible 365-day transformation will blow you away. What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober Octob...

Grilled Stone Fruit Salad - Diabetes Self-Management

Welcome to the Smart Plate Summer Series! Keep your eyes open for some fresh ideas for light meals and cool drinks! ⛱. Here’s our first...and ps:you don’t have to have diabetes! 👩🏻‍🍳

Grilled Stone Fruit Salad - Diabetes Self-Management Low carb and bursting with the fresh flavors of peach, nectarine, and plum, you'll love this refreshing summer salad!

Here’s How to Swap Peanut Butter for Other Recipe Ingredients | National Peanut Board

Peanut Butter! It’s not just for spreading! Check this out.

Here’s How to Swap Peanut Butter for Other Recipe Ingredients | National Peanut Board By: Jada Linton, RDN, LD Have you wondered what is the best way to swap out ingredients? Well I’m here to provide a list of ideas to make the perfect peanut butter swaps! Below are some amazing options for using peanut butter in place of another ingredient. Peanut butter and peanuts can be a great...

Eating Mushrooms Linked to Lower Cancer Risk - DSM

More mushrooms please! #foodmatters

Eating Mushrooms Linked to Lower Cancer Risk - DSM A new analysis shows a dramatically lower risk of cancer in people who regularly eat mushrooms.

Can drinking cocoa protect your heart when you're stressed?

Cocoa powder for better health?!? Yes plz! Our SMART recipe? Follow directions on HERSHEY'S cocoa powder box using a high protein milk like Fairlife and a sweetener like SweetLeaf Stevia! EZ, and now we know... can be good for your heart.

Can drinking cocoa protect your heart when you're stressed? Increased consumption of flavanols - a group of molecules occurring naturally in fruit and vegetables - could protect people from mental stress-induced cardiovascular events such as stroke, heart...

Low-Calorie Short Ribs Braised In Guinness Recipe | Eat This Not That

Making this tomorrow! Not using gremolata, and serving mine with mashed red potatoes... they're just a hair lower on the glycemic index. And when I'm watching my waistline.... I'll take all the help I can get. Happy St Paddy's eve ya'll!

Low-Calorie Short Ribs Braised In Guinness Recipe | Eat This Not That There's no need to order short ribs again when you have this recipe you can easily make at home! And it's braised in Guinness, so what can be better?

Study: Drinking, smoking, drug use raises risk for premature heart disease

When some things seem harmless... but they’re not... #knowledgeispower

Study: Drinking, smoking, drug use raises risk for premature heart disease Drinking, smoking and recreational drug use increases the risk for premature heart disease in young people, particularly younger women, an analysis published Monday by the journal Heart found.

10 Years of Studies Link Acne Breakouts to Diet

BEAUTY ALERT! The data is in. Watch this space for a meal plan for better skin.

10 Years of Studies Link Acne Breakouts to Diet New research shows that diet—especially consuming high glycemic foods, chocolate, and dairy—might contribute to acne presentation.

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CLOSED NOV 3 so that patients, providers and staff have as much ⏱ as possible to #vote

I can almost hear them moo out here. Fairlife , this stuff is good!

5 Ways to Avoid Triggers That Cause Food Cravings

Because working from home is not as easy as it looks!

health.usnews.com Research shows that certain behaviors and situations can cause food cravings and eating to increase.

From our team to you and yours.. here's some good nutrition advice for today.

The Food That Helps Battle Depression

wsj.com