Smart Plate Nutrition

02/26/2026

Celebrate by boosting healthy habits at work, home, or school! Even small steps can change your path toward better health.

10/10/2025

https://tinyurl.com/59fdk7wt

05/19/2023

Aquí vamos a estar este sábado en la feria de salud deportiva, hablando de nutrición dando consejos, y regalando muestras. Ven a vernos!

12/03/2022

Looking for a carb-Smart side for the holidays. I made this last night, and it’s delicious!!! Try it and let me know how yours came out! Carb-SMART recipes and more at Smart Plate Nutrition.

Including cauliflower in place of some potatoes reduces the carb content of this dish to 16 grams per serving!

05/14/2022

The Mediterranean diet breakfastized! Not ez to say 😆, but ez to make. 🍳

Low-carb and packed with fiber, these delicious Greek pitas are the perfect way to try the Mediterranean diet!

04/26/2022

Protein boosts just got yummier! Message us here for a coupon code.

01/07/2022

11/25/2021

Look good Feel good. Personal meal plans, health coaching, medical nutrition & more. www.smartplatenutrition.com

11/12/2021

Get your protein AND your chocolate mint fix!

10/28/2021

Nutritious AND delicious. What’s a serving size you ask 🤣. 1/3 of a small avo. 😬… I know… but ‘a little dab’l do you!’

Have you been wondering how to safely prepare an avocado? Love One Today walks you through the safe and simple steps of avocado preparation here! #1 Hand Wash...

09/21/2021

WIN A FREE INBODY TEST! 🌱🧍🏾💪🏽

WHAT YOU GET:
✅ FREE Inbody Test using our state of the art Inbody machine
✅ Detailed assessment of your body’s muscle, fat, hydration, and metabolism
✅Leave with your results in less than 5 minutes!

HOW TO WIN🌞
Answer the question below in the comments!

📆 Enter by 9/30!
WINNER will be announced 10/1

✨EXTRA ENTRY - comment one of our Summer Series Posts!

Read previous posts to learn more about the Inbody Test and what it offers. Share this post with a friend and have them enter for the FREE INBODY today!

09/09/2021

Rethink your drink! 👩🏽‍🍳🍹Looking for smart alternatives to your favorite cocktails?

Our Summer Series continues in the last days of summer! We are serving up some hydrating Summer Mocktails to cool down this summer!🍓🍹

Watch the video and click the link below to get your Summer Series Mocktail recipe.

Get Recipe Book Here: https://mailchi.mp/4e702ab07654/smart-plate-summer-mocktails

Get Smart Plate Nutrition Mocktail Recipes Here: https://us1.admin.mailchimp.com/landing-pages/design?id=25198