The Branch Counseling PLLC

The Branch Counseling PLLC

Comments

Autoimmune Win 🏆
.
At the age of 29 I was diagnosed with Hashimoto’s disease. I would have never thought 10 years later I would be diagnosed with Latent Autoimmune Diabetes in Adulthood, LADA for short, a subsection of type 1 diabetes
.
The ride has been a surprise around every corner. A life with an autoimmune condition is a life with constant uncertainty. Keeps an activated nervous system in tip top condition 😉
.
In the spirit of Mental Health Awareness month, taking care of my physical health is absolutely a support to healthy mental health. So, today I got my
.
I’m so excited to be able to stop multiple daily injections, have more blood glucose and insulin control and hopefully allow my nervous system some rest
.
Thank you all who have supported this journey including my husband & family, therapist, great friends and the medical team Dr.Abreu, Nancy, and everyone at the Endocrine Subspecialties Clinic. Today we celebrate 💚
.
dallastherapist

The reality of Mother’s Day is that it’s all not celebrated the same way
.
For me Mother’s Day has traditionally been a complicated experience. And when my mom died when I was 24 it really shed a new light on how mother’s days are celebrated
.
Being a middle aged woman with no children of my own has also illuminated the interesting intricacies of Mother’s Day. I generally try to avoid going out in public on Mother’s Day as its so awkward to get the “Happy Mother’s Day” wishes from strangers. Not sure what to do them but I accept the loving wishes with gratitude
.
I am so appreciative of my own mother, my wonderful girlfriends who show up for me like a mother and most importantly my own inner mother who loves me unconditionally
.
Today I hold space for all the experiences. All my love 💚
.
dallastherapist

Take a look at what I have been up to.
I had the pleasure of meeting at a retreat we went on last summer. Before I met her I had not had my hair attended to in YEARS. I trust her and the other colorist and stylist .m.wariner at Scene immensely. You want to know why? Because Cris has created a Solon that focus on the Client by caring for the staff. If you are a colorist, stylist wanting a positive working environment, supporting continued learning and personal wellness Scene salon is where it’s at. Thanks for all you do in supporting my self care.
Someone was ready for online learning tonight 💚.
You are worthy PERIOD ♥️
.
Worthiness is a birthright. Simply because you are alive is the only evidence needed to validate that YOU ARE WORTHY
.
At a young age we begin to attach our worthiness based on the attachments that are created with our caregivers. Their praise and feedback of our accomplishments validates our existence and we develop a false belief that our worthiness lies in others hands
.
The problem is our little bodies aren’t able to take into to account the trauma, pain and unprocessed wounds that impact our caregivers ability to demonstrate the full range of openness and love toward us.
.
Their struggle to understand you, see your pain, respond with compassion and kindness IS NOT YOUR FULT and has no meaning or ties to your worth
.
Lean how to break though these conditioned patterns and develop a loving relationship with yourself
.
You’re WORTH it 💚
.


At The Branch Counseling I help people who want to take control of their life and feel better. Welcome to the Branch Counseling. I’m Kelly Ayala Licensed Professional Counselor specializing in individual therapy with treatment focus in anxiety, perfectionism, people pleasing, depression, self-doubt, co-dependency, T1D & T2D, autoimmune disorders and overall wellness.

Operating as usual

07/17/2022

Posted • Rigid thinking is great for planning, organizing and taking actionable steps to reach a specific goal but how is it serving you on your healing journey?

I don’t believe in good or bad absolutely but do believe in curiosity

Curiosity provides the foundation to open our perceptions and self assess if something is good or bad for us……..in that moment

Practice accessing and developing a relationship with curiosity with this simple playful practice

💚 Oh and if you love these little nuggets be sure to follow me and sign up for my e-mail list at Kayawellness.life

Photos from The Branch Counseling PLLC's post 06/19/2022

It’s fathers Day
.
And not all fathers days are celebrated the same way. Today I hold space for each unique father and child relationship
.
I want to wish my husband Jason, father of all our 🪴 and 🐶 🐶 a very happy Father’s Day
.
I also want to wish my Dad, Mike Ayala, a very happy Father’s Day
.
dallastherapist


06/15/2022

Do you like to over personalize your feelings like I do
.
Oh man, the stories I can come up with sometimes are only made for a series
.
Here’s the deal, when my ability to self soothe is limited I grasp at whatever meaning I can conjure up to “make sense” for what I feel (the head/mind)
.
The truth is feeling are just feelings. I can survive moving through them and I can show up for myself when in the pace of great feeling pain
.
I can use my breath to guide me and my body to anchor me to the present moment (the body). This will pass and most often it’s not personal
.
dallastherapist


Kaya Flow FREE, VIRTUAL Yoga Class 4: Exploring Authenticity 06/05/2022

Kaya Flow FREE, VIRTUAL Yoga Class 4: Exploring Authenticity

Happy Pride month. Just want to share a little movement 💚 with you all. Feel free to share with anyone who may benefit from an embodiment practice.

Kaya Flow FREE, VIRTUAL Yoga Class 4: Exploring Authenticity There is always space to be authentically you at Kaya Wellness. Yoga & Dance with me in this 30ish min flow discovering the sensations of propping, collapsing, and AUTHENTICITY. Topic: FREE VIRTUAL Kaya Yoga Start Time: Jun 5, 2022 09:58 AM Meeting Recording: https://us06web.zoom.us/rec/share/6EDEfh...

Kaya Flow FREE VIRTUAL CLASS RECORDING. Class 3 self care, twists & restoring 05/31/2022

Kaya Flow FREE VIRTUAL CLASS RECORDING. Class 3 self care, twists & restoring

Kaya Wellness is an extension of The Branch Counseling. Aimed at taking healing off the couch and into the world, Kaya holds space for those who want to feel, empower and manifest 💚.

Kaya Flow FREE VIRTUAL CLASS RECORDING. Class 3 self care, twists & restoring This past week has been a call to restore and heal for me. Jason and I got the rona, I broke my pinky toe and we are once again faced with the tragic, unnecessary loss of life with the Uvalde school shooting. If you are looking for a dip into some movement aimed at connecting inward this is the clas...

Photos from The Branch Counseling PLLC's post 05/25/2022

Just want to share a little bit of my happy weekend with y’all
.
Family photo take 1,2&3
.
Feeling full
.
💚


05/09/2022

Autoimmune Win 🏆
.
At the age of 29 I was diagnosed with Hashimoto’s disease. I would have never thought 10 years later I would be diagnosed with Latent Autoimmune Diabetes in Adulthood, LADA for short, a subsection of type 1 diabetes
.
The ride has been a surprise around every corner. A life with an autoimmune condition is a life with constant uncertainty. Keeps an activated nervous system in tip top condition 😉
.
In the spirit of Mental Health Awareness month, taking care of my physical health is absolutely a support to healthy mental health. So, today I got my
.
I’m so excited to be able to stop multiple daily injections, have more blood glucose and insulin control and hopefully allow my nervous system some rest
.
Thank you all who have supported this journey including my husband & family, therapist, great friends and the medical team Dr.Abreu, Nancy, and everyone at the Endocrine Subspecialties Clinic. Today we celebrate 💚
.
dallastherapist

05/08/2022

The reality of Mother’s Day is that it’s all not celebrated the same way
.
For me Mother’s Day has traditionally been a complicated experience. And when my mom died when I was 24 it really shed a new light on how mother’s days are celebrated
.
Being a middle aged woman with no children of my own has also illuminated the interesting intricacies of Mother’s Day. I generally try to avoid going out in public on Mother’s Day as its so awkward to get the “Happy Mother’s Day” wishes from strangers. Not sure what to do them but I accept the loving wishes with gratitude
.
I am so appreciative of my own mother, my wonderful girlfriends who show up for me like a mother and most importantly my own inner mother who loves me unconditionally
.
Today I hold space for all the experiences. All my love 💚
.
dallastherapist

The Branch Bulletin 04/28/2022

The Branch Bulletin

Take a look at what I have been up to.

The Branch Bulletin Telehealth Office

04/06/2022

I had the pleasure of meeting at a retreat we went on last summer. Before I met her I had not had my hair attended to in YEARS. I trust her and the other colorist and stylist .m.wariner at Scene immensely. You want to know why? Because Cris has created a Solon that focus on the Client by caring for the staff. If you are a colorist, stylist wanting a positive working environment, supporting continued learning and personal wellness Scene salon is where it’s at. Thanks for all you do in supporting my self care.

The Branch Counseling PLLC updated their website address. 03/29/2022

The Branch Counseling PLLC updated their website address.

The Branch Counseling PLLC updated their website address.

03/26/2022

Someone was ready for online learning tonight 💚.

03/17/2022

You are worthy PERIOD ♥️
.
Worthiness is a birthright. Simply because you are alive is the only evidence needed to validate that YOU ARE WORTHY
.
At a young age we begin to attach our worthiness based on the attachments that are created with our caregivers. Their praise and feedback of our accomplishments validates our existence and we develop a false belief that our worthiness lies in others hands
.
The problem is our little bodies aren’t able to take into to account the trauma, pain and unprocessed wounds that impact our caregivers ability to demonstrate the full range of openness and love toward us.
.
Their struggle to understand you, see your pain, respond with compassion and kindness IS NOT YOUR FULT and has no meaning or ties to your worth
.
Lean how to break though these conditioned patterns and develop a loving relationship with yourself
.
You’re WORTH it 💚
.


The Branch Counseling PLLC updated their information in their About section. 03/17/2022

The Branch Counseling PLLC updated their information in their About section.

The Branch Counseling PLLC updated their information in their About section.

The Branch Counseling PLLC added a button to help you learn more about them. 03/17/2022

The Branch Counseling PLLC added a button to help you learn more about them.

The Branch Counseling PLLC added a button to help you learn more about them.

03/17/2022

📣 Accepting new clients 📣
.
I’m happy to announce that The Branch Counseling has some extended availability and is accepting new clients
.
In person 🤗 and teleHealth 💚
.
There is nothing better then a face to face session. Let’s crush those wellness goals and get you back on that rockstar road
.


03/16/2022

💥 Anxiety 💥
.
And the worst part is now I’m realizing how all that avoiding has simultaneously squashed my authenticity 😩
.
I’m learning to journey with self compassion because I was I my doing the best I could with what I had, we all do. We are resilient
.


03/11/2022

So much to stress about but today I am choosing to direct my attention to present moment awareness 💚
.
I have the blessing to be exploring the PNW this weekend. Here is a sculpture garden at the Hiram Chitteden Ballard Lochs that has me swimming upstream with inspiration, just like the Salmon
.
What sparks your curiosity? Looking for a space to explore. Come join a virtual mediation with me for FREE March 20th. Sign up
.

03/08/2022

Check our my story to see my virtual office refresh.

01/27/2022

📣 WELLNESS EVENT ALERT 🚨
.
Get that 2022 vision in action with my girls 👯‍♀️
.
It’s all about setting intention and these girls know how to support your journey mind 💭 body 🧘‍♀️ and soul 💚
.
Spots are limited so make sure to save your seat for this fabulous experience 💫
.

01/17/2022

🙏🏼 Thank you for courage to stand up when the world wanted to push you down
.
Honoring your pioneering civil rights activism and work illuminating racial inequality
.
Work I stand with, by and want to protect for generations to come. Work to still be done.
.
All my love 🖤
.
#🖤

01/16/2022

I struggle with consistency and I always thought it was because I was easily bored. When I allowed myself to embody my boredom I notice that I’m not bored but uncomfortable 🥴
.
Ok discomfort I see you now. But I want you know it’s ok. I can take care of us. We can try new things and change up old patterns so we can move into our authenticity together
.
All my love 💚
.

Videos (show all)

Posted @withregram • @kayawellnessbykelly Rigid thinking is great for planning, organizing and taking actionable steps t...
📣 Accepting new clients 📣.I’m happy to announce that The Branch Counseling has some extended availability and is accepti...
So much to stress about but today I am choosing to direct my attention to present moment awareness 💚 .I have the blessin...
Check our my story to see my virtual office refresh. #telehealththerapy #dallastherapist #selfhealingjourney #depression...

Location

Telephone

Address


4099 McEwen Rd. Ste 780
Dallas, TX
75244

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 5pm

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