The Branch Counseling PLLC

04/11/2025

Perfectionism goes far beyond wanting to make the most beautifully, perfect xyz…….its if I don’t I won’t be accepted, I won’t have belonging, I won’t be able to get a job, I won’t find someone to love me, I’ll be seen as a fraud, people will think I’m not enough. Perfectionism in its extremes will steer us clear of ever taking chances to grow, be seen or connect authentically with ourselves and others. This might blow your mind…..while perfectionism can be a huge pain in the 🍑, have you ever thought that it’s just trying to protect you from being too vulnerable? If you really want to work on perfectionism you have to get to know it and understand it. With an open heart, ask yourself, what would happen if perfectionism wasn’t there? The answer is what needs your help the most…..Remember perfect is an illusion, we’re all human and it’s about time we all have the chance to be and do just that. I love you all 💕 #

01/23/2025

Long weekend of IFS training. Learning this material is so awesome! I know I’m into something because I’m excited about it. Learning about Internal Family Systems and the Body this weekend. My trainer Rina was a part of a study that demonstrated the IFS is an evidence based approach for treating RA. This hits home as I have lived with autoimmune issues since I was 29.

10/28/2024

A health relationship is not one that has eliminated conflict. It’s a relationship that can learn to lean in and repair when conflict arises. My dad and I don’t see eye to eye on a lot of topics but we both can listen and reflect on what each person is saying with open hearts. As we traverse the political parts of ourselves in the upcoming weeks I want to share my hope to prioritize the relationships in front of us first. I truly believe that the most impactful change that can ever be made is in prioritizing the people that we love and who love us back.

10/11/2024

Inclusion, one of my 3 core values. Denying parts of ourself denies us a full chance at healing. All parts of you are welcome with me. 🌈 ❤️💛💚💙💜

10/01/2024

For the longest time I thought I wasn’t ready. I kept learning, preparing, collecting evidence that would validate my readiness. What I realized is that no matter how much I did I never felt ready. So then I though, what if I have been ready all along I just was afraid to try. I’m more willing to live along side my fears because trying to eliminate them is just an illusion. You just might be more ready now than ever.

09/27/2024

A tactic used to control or manipulate an overwhelming relational situation. However it’s also a form of neglect and abandonment. I’m sure we all have been on both the giving and receiving end of this strategy. Once I understood the impacts it had on relationship development I started to reflect how I treat others and what I’m willing to accept. We all do the best we can and now we can do better.

09/25/2024

09/18/2024

09/14/2024

If you ever felt you had to put energy into saying something the right way or not say anything at all to make sure it landed well for someone, this is the impact of attachment and relational trauma. As an adult I’ve had to overcome the anxiety related to speaking my truth while also nurturing the parts of me that were afraid that I would be abandoned if I did. I have sooooo much to say about this but the landing place for me is leading with confidence is my preferred choice. If you’re ready to live in your confidence maybe working with an IFS/EMDR therapist can help you take back your authenticity. We can do hard things 💚.