Anchored Vessel Yoga

06/29/2025

I've been working on creating digital mini practices and courses to help create accessibility to yoga practice.

Now practice anytime and anywhere - including at your own pool (or any pool you find yourself in).

I've released a FREEBIE mini land practice that you can do anywhere. Seriously! At the office, in your kitchen, at the gym - I've called it "Keys for Unlocking Your Spine: Movement Key #1". You'll find it here:

https://stan.store/aquayoga

Go get the freebie at my stan store now, before you forget about it! 😁

06/29/2025

06/29/2025

06/29/2025

Hear ye, hear ye! 📣

Newly released - The Five Need-to-Know Aquatic Viniyoga Movements 👀

What is this?!?! 🤔

Hear me out 👐

You could learn to:

⭐Work with your breath in a way that helps build spinal movement intelligence 🧠

⭐Build your capacity to coordinate compound, multi-joint movements with your breath 🫁

⭐Create patterns of movement that support a harmonious blend of stability and mobility throughout the body 🤸🏽‍♀️

By cleverly leveraging off the effects of WATER IMMERSION! 🌊

Seriously 👀

This course is designed for anyone wanting to learn how to move with more steadiness, ease, and body awareness - and a MUST HAVE for teachers of aquatic movement practices. 🌊

It's discounted for a limited time (less than the cost of a drop in for a fitness class ⛹️‍♀️/yoga class🧘‍♀️/CrossFit 🏋️‍♀️class) 😁, and you'll have access to this course whenever you like.

Like - when you're at a pool! 😉

↘️Let's Go!!! ↙️
https://stan.store/aquayoga

,

06/29/2025

06/29/2025

I'm presenting at International conferences still - this year at SYTAR 2025. 👐🥰

06/29/2025

Hey everyone!
My updates will be posted more heavily on the Dallas Aqua Yoga FB, Instagram and YouTube.

You are also welcome to follow me on Instagram .tindal

I am taking the time to do some shares here to catch you up, but please know my intention moving forward will be to update on the above mentioned feeds. ❤️

06/19/2024

Hey everyone!
I'm looking for case study candidates who have been living with chronic widespread pain (CWP) or fibromyalgia and who are suffering from migraines, 'fibro-fog’ or cognitive problems (memory and concentration issues).

I'm doing this work to fulfill a project requirement for my professional yoga therapy certification. Anyone interested in being a case study client will receive treatment and care toward pain reduction and cognitive ability improvement.
Case study candidates need to be willing to do therapeutic work consistently in the recommended warm temperature pool to see results. June/July/August timeframe.

This is a special opportunity to work with an ATRI (Aquatic Therapy and Rehab Institute) Certified Professional (and international educator) who is also highly trained in yoga therapy!

To schedule an appointment to discuss details, you can send a PM!

05/24/2024

Hey everyone,
I'm looking for some great candidates for an aquatic yoga therapy process I've developed for someone living with chronic pain.
Here is a definition of chronic pain from Johns Hopkins Medicine:
"Chronic pain is long-standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be "on" and "off" or continuous. It may affect people to the point that they can't work, eat properly, take part in physical activity, or enjoy life."
And here's another definition: It's "persistent pain that lasts weeks to years."
Please let me know if you or someone you know is suffering from chronic pain. I've got some tricks up my sleeve and a knack for providing a strategy that's effective for the person who's highly motivated to engage in their own self-care but just needs a little extra insight and guidance from a trained professional. 😁

05/20/2024

Now Available: Breath and Movement Therapy

Welcome to an introduction on BREATH AND MOVEMENT THERAPY! Many of us deal with odd "niggles" that come and go repeatedly, or have some kind of recurring pain that isn't readily diagnosable or addressed well by going through the American healthcare system and healthcare insurance route. You may wond...