Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
9+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️
05/13/2026

161.5, 2 meals in, post arms, 18.5 w/o. Needs more arms. 🤷🏻‍♂️

05/11/2026

Tag someone who lifts a little too light 👀😂👊🏻

05/03/2026

gotta keep wd40 in the gym bag😂

04/29/2026

1 like = 1 prayer in these trying times 😭

Bri wanted to see some ass 🫏 for her 32nd birthday. ❤️😂
04/13/2026

Bri wanted to see some ass 🫏 for her 32nd birthday. ❤️😂

04/06/2026

“Alex, why does my program have 10 Diet Cokes..?”

188 ➡️ 167 lbs. Jan 5 to April 3. 11 weeks out from his first natural bodybuilding show. 🏆But the number on the scale is...
04/03/2026

188 ➡️ 167 lbs. Jan 5 to April 3. 11 weeks out from his first natural bodybuilding show. 🏆

But the number on the scale isn’t the whole story.
Caleb has one of the busiest schedules I’ve ever coached around. Most people would use that as an excuse.. he used it as a reason to get locked in.

We stopped chasing perfection and built a plan that actually fit his life. Consistent nutrition. Consistent training. Week after week, no matter what.

That’s what 21 lbs of progress looks like. And we’re just getting started.

11 weeks out. First show. Let’s go!🗡️

03/31/2026

I’m plenty full, I just look forward to eating…

03/25/2026

Mind blowing transformation here😳😱🤯

Nathan came to me having already done something most people never do.. he lost 80lbs on his own. 💪🏼But then.. he hit a r...
03/17/2026

Nathan came to me having already done something most people never do.. he lost 80lbs on his own. 💪🏼

But then.. he hit a rut. Plateaued. The things that got him from 335 to 255 weren’t producing the same results.

That’s where we connected.

In 4 months together, we dialed in three things:
🥩 Food choices that actually supported his goal
💪🏼 Meal frequency to keep his body working for him
🏋️ A structured training program built around real progression

The result? He went from 255 to 220. 35lbs gone! And, more importantly, built a system he can sustain.

But the number I’m most proud of isn’t on the scale.

It’s the fact that Nathan told me he can’t believe who he is now compared to who he used to be.

That’s what Progress Through Change is about. Not just the weight. The identity shift that comes with doing the work.

If you’re stuck, spinning your wheels, or ready to stop guessing, apply for coaching. Link in bio. 👊🏻

Here’s a for ya! Summer of 2016.The final class of my Personal Training certification through The Cooper Institute of ...
03/12/2026

Here’s a for ya! Summer of 2016.

The final class of my Personal Training certification through The Cooper Institute of Dallas.

Was an honor to get to meet and learn under Dr. Cooper himself, who had just got back from climbing a mountain. Wild that fitness is quite literally the fountain of youth. An absolute wealth of knowledge and pioneer in the health and wellness space.

In fact I respect him so much, I now have copied his haircut. 👨🏻‍🦲

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Prosper, TX

Telephone

+19725363205

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