01/10/2026
ππ©ΈDiabetes affects millions of people, but understanding your risk factors can help you take proactive steps to stay healthy. βοΈ
Common Risk Factors Include:
Family History π¨βπ©βπ§βπ¦ β Having a parent or sibling with diabetes increases your risk.
Weight & Obesity βοΈ β Excess body weight, especially around the waist, can impact insulin sensitivity.
Sedentary Lifestyle ποΈ β Regular physical activity helps maintain healthy blood sugar levels.
Age β³ β Risk increases after age 45, though type 2 diabetes is rising in younger adults.
High Blood Pressure & Cholesterol π©Ί β These conditions often coexist with diabetes.
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