Millennial Life Counseling

Millennial Life Counseling Millennial Life is a Dallas-based therapy practice helping individuals and couples. Whew! Our therapist are available and ready to meet you.
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Millennial Life Counseling is a mission-driven private practice in Dallas (and available to the entire state of Texas, thanks to virtual teletherapy) where our purpose is to help millennials create epic marriages, relationships, and lives. Data indicates that the quality of our relationships greatly impacts the quality of our lives. This is why relationships are our JAM and are at the very core of

what we do. Together, our team brings decades of relational expertise and experience to our work with clients. Using evidence based therapies and staying up to date on the trends related to our generation, and generations to come, we have a grasp on what our clients are going through in today's world (not to mention, we are walking the journey of finding love, sustaining commitment, and adulting right along with you!). We believe that your relationship is the space where you become the person you have always dreamed of being, while growing alongside a partner who does the same. Whether you come for individual counseling or couples, our purpose is to join alongside you as you cultivate your best self and relationship experience. MLC has been featured nationally and globally on a range of platforms including The New York Times, MarketWatch, Cosmo, Elite Daily, D Magazine, Selling the Couch Podcast, The Coach's Circle, The Gottman Institute blog, The Huffington Post, and Today.com. Our founder, Liz, also hosts The Millennial Life Podcast, which focuses on all things relationship and millennials. Check this out on all major podcasting platforms, and be sure to leave us 5 stars if you enjoy what you hear! We have lots to say, so be sure to keep up with us as we continue to spread our mission to help relationships THRIVE in the modern age. Head to our website to schedule your first appointment today!

How to Harness Uncertainty Instead of Fighting It
01/12/2026

How to Harness Uncertainty Instead of Fighting It

Therapist-written tips on anxiety, relationships, boundaries, and emotional wellness- grounded, practical support from Millennial Life Counseling in Dallas–Fort Worth.

How to Make Decisions Without Needing Everyone’s Opinion
01/07/2026

How to Make Decisions Without Needing Everyone’s Opinion

“Advice is what we ask for when we already know the answer but wish we didn’t.” – Erica Jong That quote tells the truth out loud. Most of us have a familiar habit. When we feel stuck, anxious, or uncertain, we ask for advice. We text a friend. We poll the group chat. We ask our partner. We a...

We are thrilled to share that we have a new clinician bringing EMDR to our services at Millennial Life Counseling! Jorda...
01/05/2026

We are thrilled to share that we have a new clinician bringing EMDR to our services at Millennial Life Counseling! Jordan Kerr, LPC Associate, joins us to offer this unique and effective way of working with trauma with clients.

We help many clients healing through relational trauma, complex childhood trauma, PTSD and CPTSD. Having EMDR as an option for trauma-informed and holistic mental health care is something we are so excited to bring you.

Interested in getting started? Check out Jordan's bio and get connected today!

Jordan Kerr, LPC Associate supervised by Jessica Brazeal, LPC-S helps clients heal through trauma, PTSD, anxiety, depression, and more through EMDR.

New Year Intentions: Build Daily Rhythms That Strengthen You and Your Relationship
12/31/2025

New Year Intentions: Build Daily Rhythms That Strengthen You and Your Relationship

How building new rhythms and focusing on who you want to be will surpass goal-setting any day.

You Can’t Pour From Empty: How Prioritizing Yourself Improves Your Relationship
12/29/2025

You Can’t Pour From Empty: How Prioritizing Yourself Improves Your Relationship

What you can’t forget is what they teach you the moment you’re seated on an airplane: if there’s an emergency, who gets the oxygen mask first? You. Why? Because you can’t support anyone else if you can’t breathe yourself. The same principle applies to emotional health, marriage, and relati...

We're excited to share that we are now offering EMDR focused services for clients in Dallas! Learn more about this effec...
12/28/2025

We're excited to share that we are now offering EMDR focused services for clients in Dallas! Learn more about this effective model that has helped many clients work through PTSD, Complex-PTSD, acute trauma events, and relational trauma. ❤️‍🩹

Work with our EMDR specialist and overcome the hold that the past has over your life today. We focus on anxiety, PTSD, Complex PTSD, relational trauma, and use EMDR to help you heal.

The Right Way to Support Your Partner in Hard Moments
12/23/2025

The Right Way to Support Your Partner in Hard Moments

In young relationships, it can feel confusing or intimidating to know how to show up for your partner when something heavy happens. But even in long-term marriages, many people still experience that familiar “walking on eggshells” feeling during times of crisis. When your loved one is grieving, ...

The Secret to Better Communication in Your Relationship (It’s Not What You Think)
12/22/2025

The Secret to Better Communication in Your Relationship (It’s Not What You Think)

Most people assume communication is all about what you say—the words, the content, the message. But research shows something very different: the majority of what your partner receives comes not from your words, but from how you deliver them. Studies on communication suggest that tone of voice a

Start With What’s Working: The Simple Practice That Strengthens Your Relationship
12/19/2025

Start With What’s Working: The Simple Practice That Strengthens Your Relationship

When couples feel stuck, disconnected, or overwhelmed by conflict, their attention naturally shifts toward what’s not working. The brain is wired to scan for danger, problems, and threats — which means we often miss the quiet, steady things in our relationship that are actually holding everythin...

3 Simple Ways to Reconnect With Your Partner
12/18/2025

3 Simple Ways to Reconnect With Your Partner

It’s not uncommon to lose that sense of deep connection with your partner in today’s fast-paced world. We have endless ways to “stay in touch” — texts, FaceTime, social media — even across thousands of miles. But staying in touch is not the same as feeling emotionally connected . Deep co...

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11/27/2025

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Therapists offer tips on how to stay calm, cool and collected the next time you head home.

Address

6750 Hillcrest Plaza
Dallas, TX
75230

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

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