Dr. Lisa Cooney

Dr. Lisa Cooney You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨

Healing will convince you that you’re “too much” before it reminds you that you were never too much to begin with. 🕊️✨
05/29/2026

Healing will convince you that you’re “too much” before it reminds you that you were never too much to begin with. 🕊️✨

Healing is not always soft, peaceful, or aesthetically pleasing.Sometimes trauma healing looks like grief.Like lonelines...
05/28/2026

Healing is not always soft, peaceful, or aesthetically pleasing.

Sometimes trauma healing looks like grief.
Like loneliness.
Like setting boundaries your nervous system was once terrified to set.

Sometimes personal growth feels like losing old identities before discovering who you truly are underneath survival mode.

Nobody talks enough about the uncomfortable side of healing:
the identity shifts,
the nervous system dysregulation,
the emotional exhaustion,
or the grief that comes with outgrowing old versions of yourself.

But that does not mean you are failing.

It means your body is learning a new way to exist. 🕊️

Real healing is not becoming someone new.
It is returning to the self beneath the trauma responses, masking, and survival adaptations.

👇 Which slide resonated with your healing journey the most?

Your body remembers.The version of you that once struggled to survive this season of life would be amazed by who you are...
05/27/2026

Your body remembers.

The version of you that once struggled to survive this season of life would be amazed by who you are becoming today.

Pause for a moment and acknowledge that. ✨

Every time you choose regulation over self-destruction…truth over masking…presence over escape…Your entire relational wo...
05/27/2026

Every time you choose regulation over self-destruction…
truth over masking…
presence over escape…
Your entire relational world shifts.

The nervous system of a healed person changes families, friendships, partnerships, and future generations.

You may never fully see the ripple effect of your healing.
But it exists. 🕊

Keep going. Someone else may find hope because you did.

05/23/2026

Change used to feel like a threat to the nervous system.
Like something to brace for.
Control. Escape. Survive.

But healing changes the relationship you have with uncertainty.

You begin to realize that transformation is not punishment.
It is often the body’s invitation into a more aligned life. 🕊️

The question becomes:
Can you stay connected to yourself while life is shifting?

That is the real work of Radical Aliveness.

👇 Comment “ROAR” if you’re stepping into a new season without abandoning yourself. 🦁✨

Pause for a moment. What does your body honestly need today?Healing begins with honesty.Not the performed version of “I’...
05/22/2026

Pause for a moment. What does your body honestly need today?

Healing begins with honesty.

Not the performed version of “I’m fine.”
Not the survival-mode version of “I’ll push through.”

Real healing starts when you pause long enough to ask:
“What does my body actually need from me today?” 🕊️

Sometimes the answer is rest.
Sometimes it’s boundaries.
Sometimes it’s support.
Sometimes it’s simply permission to stop carrying everything alone.

Check in with yourself gently today. ✨

On this World Meditation Day, give your nervous system a moment to breathe, soften, and reconnect with what’s real benea...
05/21/2026

On this World Meditation Day, give your nervous system a moment to breathe, soften, and reconnect with what’s real beneath the noise.

Stillness is not weakness.
It’s regulation. It’s presence. It’s power. 🕊️✨

Many people living with CPTSD spend years masking, adapting, and surviving inside nervous systems that never truly felt ...
05/19/2026

Many people living with CPTSD spend years masking, adapting, and surviving inside nervous systems that never truly felt safe.

And when the trauma fog begins to clear, deeper truths emerge.

Not brokenness.
Not failure.
Just clarity.

👇 Did this resonate with your experience?

Start there.
05/18/2026

Start there.

Reconnect with the language your nervous system has been trying to speak all along. ✨Healing begins when your mind, body...
05/15/2026

Reconnect with the language your nervous system has been trying to speak all along. ✨

Healing begins when your mind, body, and energy finally feel safe enough to work together again.

Some transformations happen loudly.Others happen in the quiet moments where someone finally decides they can’t keep betr...
05/14/2026

Some transformations happen loudly.
Others happen in the quiet moments where someone finally decides they can’t keep betraying themselves to stay connected.

Healing rarely starts with confidence.
Most of the time, it starts with exhaustion.

Then comes the moment where the nervous system realizes:
“I don’t want to survive like this anymore.”

That’s where the real shift begins. 🛡️✨

Not becoming a different person.
Becoming safe enough to be your real one.

👇 Which slide felt the most personal to you?

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Dallas, TX
75214

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