Dr. Lisa Cooney

Dr. Lisa Cooney You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨

02/25/2026

Your energy is your most powerful tool. Protect the frequency of your practice by protecting the frequency of you.

Healing isn't about willpower—it's about Nervous System Regulation. When we move out of the "4 Ds" and back into our Sou...
02/25/2026

Healing isn't about willpower—it's about Nervous System Regulation. When we move out of the "4 Ds" and back into our Soul Print, the need for external relief begins to dissolve.

You aren't "broken." You are just trying to find your way home to yourself.

02/24/2026

❤️❤️

World Thinking Day isn’t about “thinking harder.”Most of what runs our lives — our stress, our money patterns, our sense...
02/22/2026

World Thinking Day isn’t about “thinking harder.”

Most of what runs our lives — our stress, our money patterns, our sense of enough — doesn’t come from conscious thought.

It comes from the quieter layer beneath it.

When we slow down, regulate the body, and step out of survival-mode thinking, the brain shifts.

From repetition → to possibility.
From protection → to creation.

This is how subconscious patterns change.
Not through force — but through presence.

Today, notice one thought you don’t need to follow.
That pause is powerful.

Save this for a moment when your mind feels loud.







Social justice is not only a policy issue.It is a biological one.When we are trapped in the Invisible Cage of inherited ...
02/20/2026

Social justice is not only a policy issue.
It is a biological one.

When we are trapped in the Invisible Cage of inherited trauma and systemic conditioning, the nervous system defaults to defense.
And you cannot build a just world from a body organized around survival.

Regulating your nervous system is not selfish.
It is systemic work.

Reclaiming your right to a life you adore is an act of social sovereignty.
When one nervous system shifts from survival to capacity, the collective field shifts with it.

Today, we ROAR for the right to be seen.
To be safe.
To be sovereign.

Comment FREEDOM if you’re ready to move from defense to Radical Aliveness. 🌹

02/20/2026

What’s holding you back from creating a life you adore?

In a word — yourself.

Not because you’re broken.
Not because you’re incapable.
But because unconscious beliefs quietly shape your reality until you become aware of them.

Freedom is a function of your beliefs. The moment you see what has been holding you in place, everything can change.

You are not here to survive.
You are here to live.

🎧 Listen to the audiobook here:
https://www.audible.com/pd/The-Body-of-Change-Audiobook/B0G5C6Y474?msockid=2236d324c1d061613990c569c04d6004

Healing others shouldn't cost you yourself.As a clinician, you don’t just "listen." You track frequencies. You hold the ...
02/18/2026

Healing others shouldn't cost you yourself.

As a clinician, you don’t just "listen." You track frequencies. You hold the weight of the "Invisible Cage." You create in real-time.

This is structural labor—and without intentional Somatic Restoration, your system will deplete.

Comment below if you’re ready to support the energy that supports everyone else.

Kindness is a physiological power move.The “Kindness Hangover” isn’t weakness.It’s your nervous system recalibrating.Whe...
02/17/2026

Kindness is a physiological power move.

The “Kindness Hangover” isn’t weakness.
It’s your nervous system recalibrating.

When you choose kindness from fullness — not obligation — your body registers safety.

Cortisol drops.
Defense softens.
Survival loosens its grip.

Kindness signals:
“I have enough.”
“I am not under threat.”
“I choose abundance.”

That’s not niceness.
That’s sovereignty.

What’s one act of kindness you chose yesterday from strength — not sacrifice?

Drop it below.

02/15/2026

Your Saturday is not a "recovery room" for your job.

Most people spend their Saturday "relaxing," but their nervous system is still vibrating at the frequency of Monday’s deadlines.

If you don’t physically discharge the work-week energy, you aren’t resting—you’re just a statue of stress.

The Somatic Reset:
Close the laptop.

Shake your body for 30 seconds (Vigorously!).

Declare your home a Stress-Free Sanctuary.

Don’t take the "Invisible Cage" of money stress into your weekend. Your Soul Print deserves the space to play.

Are you reclaiming your Saturday? Post a photo of your 'Sanctuary' (your coffee, your dogs, your view) and tag me.

Valentine’s Day can quietly activate comparison, urgency, or the feeling of “not enough.”This year, we’re doing it diffe...
02/14/2026

Valentine’s Day can quietly activate comparison, urgency, or the feeling of “not enough.”

This year, we’re doing it differently. Gratitude isn’t about forcing positivity; it’s about being radically present with what already exists—your breath, your body, your relationships, and your life exactly as it is.

Presence regulates the nervous system. Performance exhausts it. ✨

I’ve spent this season unbinding from the "doing" and the "should-haves"—reclaiming my space, redoing my sanctuary, and bonding in the quiet mornings with my dogs. I’ve learned that when we clear the clutter of expectations, we finally find the truth within.

Today, let love be simple. Let it be slow. Let it start with the frequency of your own Soul Print.

What are you grateful for today? Let’s anchor that simplicity in the comments.

Gratitude opens the door to receiving.What’s next is allowed.Reach your arms wide. Breathe in: "I am open to receive." ...
02/14/2026

Gratitude opens the door to receiving.
What’s next is allowed.

Reach your arms wide. Breathe in: "I am open to receive."

Trust is something to be grateful for.Especially self-trust.Place your hand on your gut. Breathe into your inner knowing...
02/13/2026

Trust is something to be grateful for.
Especially self-trust.

Place your hand on your gut. Breathe into your inner knowing.

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What does living a Radically Orgasmically Alive Reality look like?

You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.

People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.

Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.

Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.