Dr. Lisa Cooney

Dr. Lisa Cooney You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨

10/02/2025

I had the honor of joining Jon Dwoskin on his podcast to dive deep into healing, resilience, and what it really means to live your ROAR. 🌟

We talked about breaking free from trauma, shifting your energy, and creating the life you truly desire. This conversation is packed with insights and tools you can start applying right away.

What practice helps you feel most connected to yourself? 🌿 is about tuning into the wisdom of the body — because your b...
10/01/2025

What practice helps you feel most connected to yourself? 🌿

is about tuning into the wisdom of the body — because your body is more than flesh and bones, it’s a compass for healing, balance, and freedom. 💜

💡 These quotes are from Dr. Lisa’s book Body of Change — a powerful guide to reconnecting with your body’s innate wisdom and living a radically alive reality.

📚 Explore her books: www.drlisacooney.com/books
📅 Watch the previous live for Wellness Wednesday: https://www.facebook.com/share/v/1C64GrbewP/

10/01/2025

So many of us live inside an invisible cage — built from trauma, fear, and beliefs that once kept us safe but now hold us back.

I had the honor of joining Juliet Clark on her podcast to share my journey and how the ROAR® Method helps break free from those invisible cages so you can live radically alive. 🌟

You are not defined by your past — you are defined by your courage to heal.

📚 Explore my books Body of Change and Creating After Abuse for practical tools to release fear, reclaim your power, and create the life you desire.
🌐 Discover more at www.drlisacooney.com

🌿 Healing begins when you choose to release fear. 💜✨ As I share in Creating After Abuse:"Freedom is a function of your b...
09/30/2025

🌿 Healing begins when you choose to release fear. 💜

✨ As I share in Creating After Abuse:
"Freedom is a function of your beliefs. The moment you discover the beliefs holding you in place, it will set you free in an instant."

You are a body of change. You are worthy of ALL good. 🌟

💡 What stories are you holding onto that no longer serve you?
This is about letting go of the old and stepping into freedom, abundance, and healing.

📚 Want to go deeper? My books — Body of Change and Creating After Abuse — are powerful guides to reclaiming yourself, breaking free from trauma, and living your radically alive reality.

🌐 Explore more resources → www.drlisacooney.com

📖 Books → www.drlisacooney.com/books

09/30/2025

I had the joy of joining Juliet Clark on her podcast to share my journey as a psychologist — from discovering tools to embracing the powerful practice of self-dialogue. 🌀

Healing isn’t about bypassing the hard parts, it’s about courageously listening to yourself and finding your way back to wholeness. 🌿

🎧 Tune in now to hear the full conversation and explore insights that can support your own healing journey.
https://www.youtube.com/watch?v=Eux9RbTeWfg&t=325s

💻 Connect with me at DrLisaCooney.com

📚 Dive deeper with my books → DrLisaCooney.com/books

Mondays are for Manifestation — the moment to reset your energy and call in what you truly desire.Release the lies of mo...
09/29/2025

Mondays are for Manifestation — the moment to reset your energy and call in what you truly desire.

Release the lies of money and step into truth, freedom, and possibility. Even the smallest shift in focus can ripple into massive change. 🌟

👉 If you missed it live, catch the replay here https://www.facebook.com/share/v/173e4s1SZg/

📚 My book is here: drlisacooney.com/books
🌐 More resources at: drlisacooney.com

The Autumn Equinox reminds us that healing is balance — light and shadow, release and renewal. 🍂 Just as seasons shift, ...
09/27/2025

The Autumn Equinox reminds us that healing is balance — light and shadow, release and renewal. 🍂 Just as seasons shift, so can we. Trauma does not define us; our courage to heal does.

✨ For deeper tools, explore my ROAR Method series, EMDR work, or the guided practices in Radically Alive Beyond Abuse.

🍁 Where are you ready to invite more balance into your life?

✨ Did you miss my 5-Day Energy Reset LIVE series? Don’t worry — the replays are still available, and each day is designe...
09/27/2025

✨ Did you miss my 5-Day Energy Reset LIVE series? Don’t worry — the replays are still available, and each day is designed to help you realign, reset, and rise. 💫

🌙 Manifestation Monday – Reset your energy and call in what you truly desire. Even the smallest shift can create massive change.
https://www.facebook.com/share/v/163uU5Xikb/

💜 Theta Tuesday – Release hidden blocks, clear your energy, and open to unconditional self-love.
https://www.facebook.com/share/v/173JBWN79j/

🌿 Wellness Wednesday – Listen to the wisdom of your body and restore balance at the deepest level.
https://www.facebook.com/share/v/19TMtfKpr7/

💡 Thoughtful Thursday – Pause, reflect, and expand your perspective through soul conversation + my teachings.
https://www.facebook.com/share/v/17G9WjcNye/

🔮 Frequency Friday – Anchor the week’s shifts, raise your vibration, and step forward with clarity + empowerment.

✨ Whether you catch the replays or dive deeper through my books, this series is here to guide you into a lighter, freer, more connected YOU.

👉 Watch the replays & explore more at DrLisaCooney.com

📚 Books available here: DrLisaCooney.com/books

What’s one way you lift your energy when it feels heavy?Your frequency is your power. When you raise your vibration, you...
09/25/2025

What’s one way you lift your energy when it feels heavy?

Your frequency is your power. When you raise your vibration, you align with clarity, abundance, and freedom. 🌟

This Frequency Friday, let’s embody our highest selves and tune into the energy of possibility. 💜

👉 And don’t miss the finale of my 5-Day Live Series — we’ll integrate everything we’ve explored this week so you can walk away with tools to manifest and heal at a whole new level.

📅 Watch live here:
🔗 Facebook Event: https://www.facebook.com/share/1FSVk9LeRS/
🔗 YouTube: https://www.youtube.com/live/YL2nKelKtLc?si=yXtE9CXtpnRvp892

What shift in perspective has changed your life?Every new perspective opens a doorway to freedom. When we choose curiosi...
09/24/2025

What shift in perspective has changed your life?

Every new perspective opens a doorway to freedom. When we choose curiosity over judgment, we expand beyond limits and step into possibility. 💫
This Thoughtful Thursday, I invite you to shift your lens and see yourself — and life — with fresh eyes.

👉 Want more tools like this? Join me for my 5-Day Live Series happening this week! Together we’ll release blocks, expand awareness, and activate your power.

📅 Tune in live here:

🔗 Facebook Event: https://www.facebook.com/share/14KHmaBTYTA/
🔗 YouTube: https://www.youtube.com/live/v5HJoFOw_7o?si=emtFIQujFdvqkeqG

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What does living a Radically Orgasmically Alive Reality look like?

You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.

People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.

Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.

Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.