Dr. Lisa Cooney

Dr. Lisa Cooney She's known to get the most rapid results in the most effective ways. She actually uses every tool that she facilitates to better her life.

Founder of One Degree Shift Academy (1º Shift Academy). Let her help you find your One Degree Shift! You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

When you’ve lived through trauma, safety can feel unfamiliar. Start by giving yourself what others didn’t. Create spaces...
08/07/2025

When you’ve lived through trauma, safety can feel unfamiliar. Start by giving yourself what others didn’t. Create spaces where your body can exhale, where your nervous system can stop bracing— that’s where real healing begins.

Not all trauma looks the same. Some of it looks like avoiding the people and places you once loved, or not being able to...
08/06/2025

Not all trauma looks the same. Some of it looks like avoiding the people and places you once loved, or not being able to feel joy no matter how “good” life looks on the outside. In this clip, I’m breaking down five common signs that someone may be stuck in a trauma pattern.

If even one of these hits home—be gentle with yourself. Awareness is the first step.

Healing doesn’t follow a perfect timeline.You’re allowed to have setbacks.You’re allowed to feel joy.You’re allowed to d...
08/03/2025

Healing doesn’t follow a perfect timeline.

You’re allowed to have setbacks.
You’re allowed to feel joy.
You’re allowed to do both in the same breath.

Progress isn’t about perfection—it’s about showing up, again and again.

Stuck in freeze mode? Start here:Feel your body breathe. Look around. Just be.Look around the room—name 3 things you see...
08/01/2025

Stuck in freeze mode? Start here:

Feel your body breathe. Look around. Just be.
Look around the room—name 3 things you see.
Place your hand on your chest and say: “I’m allowed to be here.”
Name one thing you do know right now.

These micro-movements get your system back online.
This is the R in ROAR®—Regulate.

Not force. Just small steps that say, “I’m here. I’m safe.”

Read that again:You are not behind.Not because you’re still triggered.Not because you’re still tired.Not because you’re ...
07/26/2025

Read that again:
You are not behind.

Not because you’re still triggered.
Not because you’re still tired.
Not because you’re still learning how to trust.

Healing is not a race.
It’s not a performance.
It’s a relationship—with your body, your story, and your power.
You’re allowed to go slow. You’re allowed to not have it all figured out.

You’re not late—you’re becoming.

When she started, she could barely say her name without apologizing.She whispered. She shrank. She doubted everything.No...
07/26/2025

When she started, she could barely say her name without apologizing.
She whispered. She shrank. She doubted everything.

Now? She speaks with clarity.
She says no without explanation.
She laughs with her whole body.

That’s the power of somatic and intuitive healing.
That’s what happens when you Live Your ROAR®.

The very sensations you try to silence—tight chest, racing heart, gut ache—are actually messages.Your body isn’t sabotag...
07/23/2025

The very sensations you try to silence—tight chest, racing heart, gut ache—are actually messages.

Your body isn’t sabotaging you. It’s speaking to you.
When we learn to decode the body’s signals, we unlock power.
Not just emotional strength—but intuitive clarity.

Your body remembers. Your body leads. Trust it.

“High-functioning” doesn’t mean healed.It often means you learned to perform over pain.To work instead of feel. To lead ...
07/20/2025

“High-functioning” doesn’t mean healed.

It often means you learned to perform over pain.
To work instead of feel. To lead while hiding.

If your calendar’s packed but your heart’s numb…
If you’re praised for being strong but secretly exhausted…

That’s not thriving. That’s survival with a mask.
It’s okay to take the mask off.
Even the strong need soft places.

Stop waiting to feel “fixed” before you live, love, or show up.Healing doesn’t erase the past. It makes space for your f...
07/18/2025

Stop waiting to feel “fixed” before you live, love, or show up.

Healing doesn’t erase the past. It makes space for your full self to exist with it.
You’re already whole—even in your hurting. Your wounds don’t disqualify you. They make you human.

“I didn’t know I was allowed to rest.”One of my clients said that during a session, and it hit deep. So many high-functi...
07/16/2025

“I didn’t know I was allowed to rest.”

One of my clients said that during a session, and it hit deep. So many high-functioning trauma survivors don’t know how to stop running.

Rest feels unsafe.
Rest feels like failure.
But rest is part of healing.

You’re allowed to soften, to breathe.
You don’t have to earn rest by burning out.

They told you you were “too sensitive,” “too much,” “too emotional.”But here’s the truth: your body isn’t broken. It’s b...
07/14/2025

They told you you were “too sensitive,” “too much,” “too emotional.”
But here’s the truth: your body isn’t broken. It’s brilliant.

That intense reaction is your nervous system remembering what your mind tried to forget. It’s not weakness—it’s survival.

You’re not overreacting. You’re responding to stored pain—and now, you get to respond with healing instead.

✨ You deserve to thrive, not just survive.

Feeling overwhelmed? Try this simple ROAR® method reset:💛 Place your hand on your heart. 💛 Say out loud: “I am here. I a...
07/11/2025

Feeling overwhelmed? Try this simple ROAR® method reset:

💛 Place your hand on your heart.
💛 Say out loud: “I am here. I am safe.”
💛 Repeat until your breath slows.

The body hears you. Always.

Address

Dallas, TX

Website

Alerts

Be the first to know and let us send you an email when Dr. Lisa Cooney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

What does living a Radically Orgasmically Alive Reality look like?

You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.

People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.

Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.

Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.